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Monthly Archives: May 2014

Insomnia: Causes and Effects

Everyone has had a sleepless night here and there, whether it is because of an exciting event the next day or one too many cups of coffee. For one-third of Americans, insomnia is a nightly problem that affects their daily lives.

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There are a variety of causes that can be attributed to this problem. For some it can be caused by stress at home or work, a change in location, depression, anxiety, or certain medical conditions. For others it may be about sleep habits and environment. Some people eat poorly and too late in the day, others do not have a steady sleep schedule, and most have an unsupportive and uncomfortable mattress.

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There are many long-term effects that can result from insomnia. It can slow reaction times, result in poor performance at work, or cause weight gain or loss, irritability, anxiety, or depression, and it may put you at a higher risk for high blood pressure, heart disease, and diabetes.

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A proper environment and schedule are key to getting great sleep, night after night. Setting up a sleeping and eating schedule can dramatically help with insomnia. Eat healthy foods earlier in the evening and make sure to give yourself a dedicated 8 hours of sleep per night. Also it is important to have a comfortable and supportive mattress. This will help to keep you from waking in the night from aches and pains. For more serious or continual insomnia cases, please seek help from a doctor.

Plan A Picnic

 

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Memorial Day Weekend is the perfect occasion to pack a picnic and head outdoors to enjoy the beautiful weather. First you have to decide what dishes to bring. Typical picnic foods can include hamburgers, hot dogs, potato salad, and cookies, which are not the healthiest choices (though they may be delicious). If you’re looking for better options, here are 10 healthy finger-food ideas for your next picnic outing!

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1. Edamame

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2. Ants on a Log (celery with peanut butter and raisins)

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3. Grilled Vegetables (zucchini, squash, mushrooms, etc.)

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4. Pita Chips with Hummus

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5. Homemade Trail Mix (dried fruits and nuts)

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6. Turkey Sandwiches with low-fat ingredients (whole-grain bread, lettuce, tomato, sprouts, and low-fat cheese)

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7. Shrimp and Lemon Skewers

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8. Yogurt

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9. Fruit Salad

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10. Angel Food Cake (low in calories) with fresh fruit and fat-free whipped cream

Now that your basket is packed with delicious foods, it’s time to head out and enjoy the beauty of nature!

 

The Organic Market: It’s Growing!

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The Organic Trade Association (OTA) is the leading voice of the organic trade industry in North Amercia. They conduct surveys and publish reports on what has happened in the past, what’s going on now and what is expected to happen in the future when it comes to organic agriculture and products. With more and more people taking greater interest in the health and well being of themselves and their families, it’s not surprising to hear of the strong expansion of organics recently reported by the OTA.

In 2013, sales of organic products jumped to just over $35 billion, an increase of 11.5% from 2012. This increase represents the fastest growth in the last five years. Laura Batcha, executive director and CEO of the OTA, says, “Consumers are making the correlation between what we eat and our health, and that knowledge is spurring heightened consumer interest in organic products.”

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While organic food products dominate the impressive sales figures, non-food products such as fiber, flowers and bedding are expanding their reach into new markets and have almost doubled in market share. Demand for organic products is rising, which encourages the advancement of access to these products. Look around in the places where you shop and you will likely see more shelf space given to organic options. With terms like “eco” and “natural” showing up on more and more products, consumers are often swayed into believing claims of being better for the environment or better for health. “The entire organic industry needs to rally around helping consumers better understand and appreciate all the values that certified organic brings to the table,” said Batcha. “Consumer education is critical to grow the organic industry,” she adds.

Movers and shakers of the North American Organic Trade industry will be meeting in Washington, DC on Wednesday, May 21 for the OTA’s Annual Policy Conference, where they will discuss the accomplishments as well as the challenges facing this growing industry.

Organic is going mainstream! Jump in, the water is fine!

Class dismissed….for now.

Let’s Talk Pillows

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When is the last time you replaced your pillow? If you can’t remember or if you’ve been fighting with a flat, firm pillow nightly trying to get comfortable, then it’s time to look at replacing it. For more information on when to replace your pillow, check out our previous blog, Do You Need a New Pillow?

OMI offers many different pillow options, with a range of comforts available. 

100% Certified Organic Cotton Pillows

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Starting at $95

For those seeking a firmer, flatter pillow, our cotton option is filled with pure, sanitized 100% certified organic cotton. As with our wool pillows, they are available in three weights: light, medium, and full.

100% Organic Eco-Wool™ Pillows

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Starting at $115

In general, wool offers a soft and springy fill, and tends to “sleep cooler” and compact less than cotton fill. Available in three weights: light, medium, and full.

The Crush 100%-Natural Shredded Rubber Latex Pillow

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Starting at $170

Adjustable and supremely comfortable, our Crush pillow is made without wool for ultimate resiliency. Covered with signature OrganicPedic® knit fabric and filled with 100%-natural shredded rubber latex, the Crush has a soft yet supportive feel, and can be adjusted to any height to meet the needs of individual sleepers. 

 

Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

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Starting at $200

This dual-chambered pillow is a best seller! It is made with a center chamber of 100%-natural shredded rubber latex surrounded by an outer chamber filled with Eco-Wool™. This pillow is made with a zipper, so sleepers can remove material and customize it to their personal preference.

Wool-Wrapped Organic Buckwheat-Hull Pillow

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Starting at $189

In this dual-chambered pillow, the outside chamber, filled with organic Eco-Wool,  cushions both the feel and the sound associated with buckwheat hulls. It’s made with a zipper, so sleepers can remove material and customize each pillow to their personal preference.

100%-Natural Rubber Latex Pillows with Double Covers

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Starting at $229

Our Molded and Contour Pillows are sold with double covers. The inner cover is a certified organic cotton mesh fabric that is designed to ensure that the pillow keeps its shape and integrity for many years. The second (removable) case is envelope style, made from our certified organic cotton woven mattress cover fabric, and is hand washable.

For more product information or to find your local OMI Retailer click HERE.

Road To Wellness: The Journey To Better Health

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Where are you in the journey to better health? Are you just now finding the path, or is your route well established? With more and more people choosing organic, eating healthier food and striving for healthier lifestyles, the options to help us get there are expanding. We’ve come a long way since 1867, when synthetic baby food was first invented. Food products have been created to make our lives easier. The growth of fast food restaurants, convenient food products and frozen food items have changed the way America consumes meals.

How have discoveries in medicine and health affected our diet?

Take a journey down the Road To Wellness, a look at 200 years of inventions and discovery relating to our health and wellness by The Hartman Group.

 

Road to Wellness

Road to Wellness – 200 Years of Health & Wellness

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