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20 Simple Ways to Conserve Water

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The hot summer weather is here and it is creating a drought, making water conservation a must. This year California businesses and residents were asked to voluntarily reduce water usage by 20 percent to help save water. There are hundreds of things that you can do to help conserve water. Here are a few ideas that you can easily incorporate into your everyday life.

  1. Minimize the number of dishes used throughout the day by designating a drinking glass for yourself. This eliminates the need to wash multiple cups.7190209429_6d6b828104_z
  2. When serving dinner, serve right out of the pots and pans, as this will eliminate additional dishes.
  3. Soak pots and pans instead of letting the water run while you scrape them clean.
  4. Wash your fruits and vegetables in a pan of water instead of using running water from the tap.DIY fruit and veggie wash 4
  5. Keep a pitcher of drinking water in the refrigerator instead of running the tap for cold water.
  6. Dishwashers can use less water than hand washing, especially new energy-efficient models.
  7. Collect water used for cleaning fruits and vegetables, drained from pasta, etc. to water your plants.

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  1. When doing laundry, wash in cold water, as it saves water and energy while helping clothes keep their color.
  2. Also, when doing laundry be sure to match the water level with the size of the load.
  3. Shorten your shower by a minute or two and save up to 150 gallons per month. If your whole family did this, imagine how much water your house could save!3761877701_a3858973a7_z
  4. Aim for 5-minute showers and you can save up to 1,000 gallons of water per year.
  5. Skip the baths, as a full bathtub requires up to 70 gallons of water.
  6. Turn off the water as you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
  7. Be sure to check all faucets for leaks, as one drip every second can add up to 5 gallons per day! Also check all pipes, hoses, toilets, and faucets inside and out for leaks.6502693313_54a02fb395_z
  8. Run your washer and dishwasher only when they are full. This can save up to 1,000 gallons a month.
  9. In your yard, be sure to plant species that are native to your area, as they require less maintenance to flourish.
  10. Start a compost pile or bin. Using compost in your garden or flower beds adds water-holding organic matter to the soil.

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  1. Wash your pets outdoors, in an area of your lawn that needs to be watered.
  2. Use a broom instead of a hose to clean patios, sidewalks, and driveways, and save water every time!
  3. When washing your car, use commercial car washes that recycle water. When washing your car at home, be sure to turn the water on only when rinsing.

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Try to incorporate as many of these as you can, and see what a difference a few little changes can make to reduce the amount of water you use.

 

OTA’s Latest Study Shows that More Parents are Choosing Organics for their Kids

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Here is a great article from the Organic Trade Association (OTA):

WASHINGTON (June 16, 2014) — Lawmakers on Capitol Hill may be fighting over the standards of the lunches being served to American children in schools, but in households across the nation, parents are in growing agreement that organic food is the most healthy choice for the meals they are in charge of, shows a new study by the Organic Trade Association (OTA).

OTA’s U.S. Families’ Organic Attitudes & Beliefs 2014 Tracking Study, a survey of more than 1,200 households in the United States with at least one child under 18, found that eight out of ten American families have bought organic products one or more times in the past two years. In nearly half of those families, concern about their children’s health is a driving force behind that decision.

My children influence my purchase of organic food, because I want them to be as healthy as they can be,” commented one of the parents who participated in the survey. “I am responsible for providing my children with all their food since they cannot buy it. I choose healthy and organic foods and they enjoy whatever I give to them. Win-win!” said another parent.

Ninety percent of parents report that they choose organic food products for their children at least “sometimes,” with almost a quarter of those parents saying they always buy organic.

Moms and dads purchasing baby food are even more committed to organic; more than a third of those parents say they always choose organic for their infant or toddler. Meanwhile, 74 percent of daycares throughout the country now offer organic options for the children they serve.

Choosing organic foods is increasingly a large part of how families are trying to take better care of themselves and the planet,” said Laura Batcha, CEO and Executive Director of OTA. “The proportion of families who say they never buy organic food has been on a steady decline for the past five years, and those who are choosing organic are buying more.”

OTA partnered with KIWI Magazine on the study, which was conducted in late February and early March.

The proportion of parents who reported that they never buy any organic products fell to 19 percent, a significant decline from just five years ago when almost 30 percent of households surveyed said that organic was never a choice.

The findings are in line with the OTA’s annual industry survey released earlier this year which showed that organic sales in the United States in 2013 jumped to $35.1 billion, a new record. OTA expects the upward trend to continue, pegging organic sales during 2014 to increase by 12 percent or more.

OTA’s consumer survey takes an in-depth look at the buying patterns of American households, who buys organic products, what products are being bought, the reasons behind those decisions, and the purchase patterns of the organic consumer.

It is great to see the organic industry growing and more people learning about the benefits of incorporating organics into their lives. If you have not already, I suggest checking out the Organic Trade Association (OTA) website HERE as they have great articles, news and insight into the organics industry.

For more information on the great Certified-Organic Products offered by OMI click HERE.

Why Your Brain Needs Sleep

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Many scientists have studied sleep and why it is that we devote so much of our time to sleeping. New evidence from a recent study by Maiken Nedergaaed and colleagues at the University of Rochester in New York has refreshed a long-held hypothesis that during sleep the brain cleans itself. The scientists studied mice to find that sleep allows fluids to easily run through the brain and clean out metabolic toxins, essentially cleaning the brain of garbage. Check out this video from D News about the study and it’s findings.  

Make sure you get your sleep so you can dump the junk from your brain!

25 Ideas to Kick Your Summer Off Right

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Now that school is out and the weather is hot it’s time to think about what kind of fun activities you can plan to keep the whole family happy. Here is a list of 25 ideas we came up with. Use some of our ideas or come up with a few of your own.

  1. Volunteer at a local animal shelter, nature center, or organization that you support.
  2. Plan a camping trip and head out to the great outdoors.
  3. Visit your local farmer’s market for some yummy produce and local goods.

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  4. Pick berries.
  5. Use the berries you pick or the farmer’s-market finds to make delicious smoothies!

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  1. Have a picnic at a park.
  2. Go canoeing at a local lake.
  3. Have a backyard campfire – with s’mores.
  4. Go biking on a trail.

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  1. Plant a garden of herbs and veggies.
  2. Have an outdoor painting party using huge canvas or cardboard.
  3. Visit a museum.
  4. Learn about stargazing and identify as many constellations as possible.

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  5. Go outside and play. Volleyball, basketball, baseball, badminton- whatever game you love, get out and start playing.
  6. Get a map of the US and mark off all the exciting places you want to visit.
  7. Lace up your skates and go rollerskating.

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  8. Make popsicles with your favorite organic juice.
  9. Visit a flea market.
  10. Pick up a new hobby like painting, writing, fishing, etc.
  11. Visit a national park. The kids can even become Junior Rangers!

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  12. Have a game night with charades, Pictionary, Jenga, Monopoly, etc.
  13. Attend an outdoor festival or concert.
  14. Find a local carnival.
  15. Have homemade-pizza night.

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  16. Fall into a good book.

Whatever you decide to do, enjoy the summer, be sure to stay hydrated and protect yourself from the sun!

 

Have you napped today?

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Napping can be a great way to gain more energy. There are many benefits of napping, but how long should you nap? Here is a fun video that discusses the science behind napping.

So grab a pillow and snuggle up to recharge your brain with a quick power nap!

 

Let’s Talk Pillows

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When is the last time you replaced your pillow? If you can’t remember or if you’ve been fighting with a flat, firm pillow nightly trying to get comfortable, then it’s time to look at replacing it. For more information on when to replace your pillow, check out our previous blog, Do You Need a New Pillow?

OMI offers many different pillow options, with a range of comforts available. 

100% Certified Organic Cotton Pillows

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Starting at $85

For those seeking a firmer, flatter pillow, our cotton option is filled with pure, sanitized 100% certified organic cotton. As with our wool pillows, they are available in three weights: light, medium, and full.

100% Organic Eco-Wool™ Pillows

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Starting at $105

In general, wool offers a soft and springy fill, and tends to “sleep cooler” and compact less than cotton fill. Available in three weights: light, medium, and full.

The Crush 100%-Natural Shredded Rubber Latex Pillow

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Starting at $160

Adjustable and supremely comfortable, our Crush pillow is made without wool for ultimate resiliency. Covered with signature OrganicPedic® knit fabric and filled with 100%-natural shredded rubber latex, the Crush has a soft yet supportive feel, and can be adjusted to any height to meet the needs of individual sleepers. 

 

Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

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Starting at $190

This dual-chambered pillow is a best seller! It is made with a center chamber of 100%-natural shredded rubber latex surrounded by an outer chamber filled with Eco-Wool™. This pillow is made with a zipper, so sleepers can remove material and customize it to their personal preference.

Wool-Wrapped Organic Buckwheat-Hull Pillow

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Starting at $179

In this dual-chambered pillow, the outside chamber, filled with organic Eco-Wool,  cushions both the feel and the sound associated with buckwheat hulls. It’s made with a zipper, so sleepers can remove material and customize each pillow to their personal preference.

100%-Natural Rubber Latex Pillows with Double Covers

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Starting at $219

Our Molded and Contour Pillows are sold with double covers. The inner cover is a certified organic cotton mesh fabric that is designed to ensure that the pillow keeps its shape and integrity for many years. The second (removable) case is envelope style, made from our certified organic cotton woven mattress cover fabric, and is hand washable.

For more product information or to find your local OMI Retailer click HERE.

The Dangers of the Foam Crib Mattresses

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During the in first years, infants and toddlers spend at least 50% of their time sleeping, so it is essential that the time is spent on a healthy and comfortable mattress. Here is a great article, “Keep Your Baby off that Foam Crib Mattress,” by Katherine Martinko from Green Home, that discusses the dangers of the foam used in many baby products such as crib mattresses, car seats and more.

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What do crib mattresses, cushioned car seats, and change tables all have in common? Yes, babies use them, but all of these items contain foam. This is problematic, since foam releases volatile organic compounds (VOCs) into the environment. VOCs come from the variety of resins, catalysts, solvents, and adhesives that are used in the manufacturing process, and they continue to volatilize long after production.

Chronic exposures to low levels of VOCs have been linked in the past to infant allergies, asthma, and lung infections, but researchers have now done something different. They have measured the actual quantity of VOCs being emitted in a sleeping baby’s bedroom, and what they found is quite scary.

Researchers from the University of Texas, led by environmental engineer Brandon Boor, analyzed 20 new and used crib mattresses made from either polyurethane foam or polyester foam. In a bedroom-sized chamber with a heated steel cylinder to imitate the heat released by a sleeping infant’s body (which would speed up the release of VOCs), they compared measurements of VOCs within the room (10 feet away from the crib) and within the infant’s breathing zone (2.5 cm/1 in above the mattress).

According to Chemical & Engineering News, they found 30 different VOCs, including some that are classified as environmental pollutants and developmental disruptors. New mattresses released four times as many VOCs as old ones on average.

But most importantly, they found that VOCs were significantly higher in the infant’s breathing zone than in the middle of the room, which is serious when you consider that many infants sleep 12-14 hours a day in close proximity to foam.

The good news is that consumers don’t have to wait around for the industry to fix itself. There are alternative solutions that use latex, natural rubber, organic cotton, eucalyptus fibre, and/or coconut coir fillings, and are coated in organic cotton or wool, which are natural flame retardants. If you’re looking for a crib mattress, start by checking out this helpful list at Inhabitots. If you can’t afford a natural mattress, one of the study’s coauthors recommends setting aside a new mattress for six months before bringing it into the house, giving it time to off-gas sufficiently.

Check out our previous blog about OMI’s certified-organic crib mattresses, Providing a Safe Sleeping Environment.

For more OMI product information, click HERE

In Step With Our Carbon Footprint

blogphoto_earth_day_kids_earth_globe_hands-504x334 Bedroom Magazine recently posed the question, “What does your company do to reduce your carbon footprint?Below is the response to that question from OMI’s President, Walt Bader:

 “A carbon footprint is actually two footprints. The primary footprint is the total of all direct carbon dioxide emissions you personally produce or are responsible for. During our manufacturing process we produce zero. Even our forklift trucks are electric. Certainly, we contribute when we fly. We do not operate our own delivery services and we own no trucks. Secondarily, we source raw materials as close to our point of manufacturing as possible: wool from California, cotton from Texas, fabrics from the southern United States and all our packaging and materials are manufactured locally.

We completely recycled our scrap, and you would be hard pressed to find a garbage can on the floor. From the outset, OMI has been wholly dedicated to supporting America’s organic farmers, and thoroughly supports both the spirit and goals of reducing carbon footprints throughout the world.”

To learn more about the steps OMI takes to ensure our factory is as efficient as possible, check out our previous blog, Our Dedicated Organic Factory

A Look Inside the OMI Duo

Here is an informative video featuring Whitney, OMI’s National Sales Manager, discussing the key features of the OrganicPedic® Duo.

For more information on the Duo mattress, click HERE, or check out our previous blog about the benefits of the Duo Mattress, How Opposites Attract…the Duo.

Top 10 Sleep Myths Debunked

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After reading this article from the Huffington Post, I was fascinated to learn that I believed at least 5 of them!

Sleep Myth: Eight hours of sleep is a luxury; six hours is realistic.
Truth: Sleeping should not be treated as a luxury, but as a necessary part of total health. People who get the proper amount of sleep feel better, look better and are overall in better health. This is a major step to enjoying life more. I always tell people that it is hard to enjoy life when you are too fatigued to do what you like.

Sleep Myth: If I don’t get enough sleep at night, I can make up for it with a nap during the day.
Truth: While naps can rejuvenate you enough to get through the day, they are not a permanent solution to sleep deprivation. If you must nap, avoid them after 3 p.m. or you’ll affect your ability to sleep at night, creating a vicious cycle.

Sleep Myth: The weekends are a great time to rest for a long week ahead.
Truth: You can’t “bank” sleep and store it up for the future. Although being well-rested will help you cope a bit better with lost sleep, sluggishness will set in.

Sleep Myth: Hitting the snooze button will give me a few extra minutes of rest I need to feel energized.
Truth: If you’re snoozing, you’re sleep-deprived. Sleep does not come in nine-minute intervals, so be realistic about the time you need to get up. I like hitting the snooze alarm one time and doing light stretching with the light on. This gives you a gentle way to wake up.

Sleep Myth: I’ll learn more if I pull an all-nighter and cram for a test.
Truth: If you pull an all-nighter, your memory may fail you during that big test. It’s during the REM stage of sleep that we consolidate memories from the day before. If we are trying to learn new information and skimp on sleep we won’t remember as much information.

Sleep Myth: If I wake in the middle of the night, I should read a book or watch TV until I become sleepy.
Truth: The bright light from your TV or lamp will only wake you up further.  If you get up at night, go into another room and keep the room dark. I suggest meditating or doing light stretching until you feel ready for sleep again.

Sleep Myth: Exercising near bed time will keep me up at night because I’m too “energized.”
Truth: Exercising near bed time may keep you up at night, but that’s most likely because your body is too hot.  Your core body temperature must cool down before you can have a restful sleep. The optimal time for exercise is four hours before you plan to go to bed.

Sleep Myth: As I get older, my body requires less sleep.
Truth: Research has shown that as we get older we still need the same amount of sleep as when we were younger. In fact, older adults need to spend more time in bed to get the same amount of sleep, thanks to the aches, pains and medications that wake them up at night.

Sleep Myth: Snoring may be annoying, but it’s harmless.
Truth: Habitual snorers can be at risk for serious health problems, including sleep apnea, which can result in high blood pressure and a higher risk of heart attack and stroke. Not to mention the impact that snoring can have on your quality of sleep and that of your sleep partner!

Sleep Myth: Lack of sleep may make me feel tired, but it doesn’t have a severe impact on my health.
Truth: The consequences of even one hour of sleep loss for one night can be an increase in heart attacks. The masses of the sleep-deprived have a higher risk of illness – from heart disease, to Type 2 diabetes, stroke, obesity and depression. 

For the full article click, HERE

To ensure you get a great night of sleep, be sure that you get enough sleep at night, don’t hit that snooze button, avoid watching TV and reading in the middle of the night, be sure to exercise early and remember that all-night study sessions really don’t work.

So here’s to a good night’s sleep and debunking some sleep myths!

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