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10 Foods That Help You Sleep

There are so many different methods for falling asleep, from counting sheep to meditating. If you are looking for a delicious alternative to those methods here are some great suggestions for tasty snacks that you can have before bed to help you fall asleep and stay asleep.

1. Cheese and Crackers

house_calls_enCheese is a protein-rich food that provides sleep-inducing tryptophan, while the carbohydrates in crackers assist the tryptophan in reaching your brain helping you fall asleep more quickly. Compare cheddar cheese to turkey and you will find that cheese contains more tryptophan than turkey!

2. Almonds

5081954872_021e68ccb7_zThese delicious and crunchy nuts contain magnesium, a muscle-relaxing mineral that plays a key role in regulating sleep. Eating a tablespoon of almond butter or a handful of almonds before bed may help you fall asleep and stay asleep.

3. Walnuts

walnut-328091_640Another nut that helps you catch your zzz’s are walnuts. Walnuts are a good source of melatonin, helping your body respond to stress and allowing you to relax.

4. Bananas

Banana_bunchBananas are full of tryptophan, an amino acid that has been linked to sleep quality. They also offer a vast amount of magnesium and potassium that both help to relax muscles and ease pain such as a charley horse.

5. Cereal and Milk

3599466415_f2df29705c_bMilk also contains tryptophan. The brain uses tryptophan to make serotonin and melatonin, hormones that promote relaxation and control sleep cycles. While the carbohydrates in cereal make the tryptophan more available to the brain.

6. Cherries

cherries-390932_640Cherries are a great source of melatonin, a sleep hormone that regulates your internal clock.

7. Decaffeinated Green Tea

8151509619_f434aca966_bGreen tea contains theanine, an amino acid that helps to reduce stress and promote relaxation.

8. Hummus

Hummus_from_The_NileChickpeas, the main ingredient in hummus, are not only rich in tryptophan, but also folate and vitamin B-6. Folate helps to regulate sleep patterns, (especially in older people) and vitamin B-6 helps to regulate your body clock. So spread that hummus on a slice of bread for your pre-bed treat!

9. Pumpkin Seeds

1414256_20140128070420Pumpkin seeds are another snack that are packed with a variety of nutrients and tryptophan.

10. Lemon Balm Tea

peppermint-tea-1109_640Tea made from the herb lemon balm contains naturally occurring oils with terpenes, organic compounds that promote relaxation and better sleep.

So grab a snack and catch your zzz’s!

Organic Treats for Trick or Treaters

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It is time to prepare for all the adorable little trick or treaters that will be coming out for Halloween. Usually the preparations take us to the local market for some bags of over-sugared candies that we parents usually end up eating. Well, this year you might want to try something a little more healthy so you won’t feel so guilty about sneaking a few here and there. There are many great candy companies out there that offer healthier alternatives to the standard Snickers, M&M’s and more. Here are some truly yummy organic and sugar-free options that kids will love.

Annie’s Organic Bunny Fruity Snacks

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These fruit snacks may not be a traditional candy, but they are still sweet and delicious.

Unreal Candy Bars

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Unreal candy bars offer a wide variety of candies that are modeled after conventional candy bars such as Snickers, Peanut M&M’s, Peanut Butter Cups and more.

Bug Bites Organic Milk Chocolate

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Individual pieces of delicious milk chocolate that are perfect for passing out to all the kids in the neighborhood. Each square contains a fun and educational insect trading card.

Surf Sweets Organic Fruity Halloween Treats

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These tasty, fruity snacks are made with organic juice and no artificial colors or flavors.

Yum Earth Organic Pops

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Another great alternative to the standard lollipop are these organic and healthy pops in many different tasty flavors, from Pomegranate to Razzmatazz Berry.

Halloween Glee Gum Pops

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These gum pops are 100% natural, with a hard candy exterior and a delicious gummy middle. These gum pops come in 3 different flavors: Sweet Strawberry, Crisp Green Apple, and Juicy Orange.

Whatever you chose to hand out to the kiddos, make sure it is an “eek”-o-friendly option!

Fall is Here-Bring on the Great New Pumpkin Recipes!

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With the crisp Fall weather here, it’s time for all the delicious Fall favorite treats! I love all things pumpkin, but I needed to add a new recipe to my usual lineup. So after searching high and low, from the Internet to good old-fashioned cookbooks, I came across this delicious Pumpkin and Bourbon Cheesecake recipe. The original recipe comes from Epicurious, but I changed the recipe slightly to make an organic version. This cheesecake was such a hit with my family and friends that I will be making it again!

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Pumpkin Bourbon Cheesecake

Makes 12 to 14 servings

Ingredients

For crust

1 1/2 cup organic graham cracker crumbs

1/4 cup packed organic light brown sugar

1/4 cup granulated organic sugar

1/2 stick (1/4 cup) organic unsalted butter, melted and cooled

For filling

1 can (15 oz) organic pumpkin

3 large organic eggs

1/2 cup packed organic light brown sugar

2 tablespoons organic half and half

1 teaspoon organic vanilla

1 tablespoon bourbon liqueur or bourbon

1/2 cup granulated organic sugar

1 tablespoon organic cornstarch

1 1/2 teaspoons organic cinnamon

1/2 teaspoon freshly grated organic nutmeg

1/2 teaspoon ground organic ginger

1/2 teaspoon organic salt

3 (8-ounce) packages organic cream cheese, at room temperature

For topping

2 cups organic sour cream (20 ounces)

2 tablespoons granulated organic sugar

1 tablespoon bourbon liqueur or bourbon

Preparation

Crust:

Stir together crumbs, sugar, and butter. Press in a single layer on the bottom and up sides of a springform pan. Chill in the freezer for at least 15 minutes.

Filling:

Put oven rack in middle position and preheat oven to 350°F.

Whisk together pumpkin, eggs, brown sugar, cream, vanilla, and liqueur in a bowl until combined.

Stir together granulated sugar, cornstarch, cinnamon, nutmeg, ginger, and salt in large bowl. Add cream cheese and beat with an electric mixer at high speed until creamy and smooth, about 3 minutes. Reduce speed to medium, then add pumpkin mixture and beat until smooth.

Pour filling into crust, smoothing top, then put springform pan in a shallow baking pan (in case springform leaks). Bake until center is just set, 50 to 60 minutes. Transfer to rack and cool 5 minutes.

Make topping:
Whisk together sour cream, sugar, and liqueur in a bowl, then spread on top of cheesecake and bake 5 minutes.

Cool cheesecake completely in pan on rack, about 3 hours.

Chill, covered, until cold, at least 4 hours. Remove side of pan and bring to room temperature before serving.

Enjoy this yummy Fall dessert!

OMI Nominated for Martha Stewart’s American Made Awards!

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Exciting news! OMI has been nominated for Martha Stewart’s American Made Awards in the Design, Furniture & Home Accessories category. The American Made awards is a program that is designed to spotlight great American makers, entrepreneurs, artisans, and small-business owners who are creating beautiful, inspiring, useful products; pioneering new industries; improving local communities; and changing the way we eat, work, and live.

Although the executive editorial team of Martha Stewart Living will serve as category judges and oversee the selection process, Martha serves as head judge and makes the final picks. However, you too can vote for Audience Favorite. Cast your vote for OMI HERE

The Products will be judged based on the following criteria:

  • Innovativeness, demonstrated creativity, and originality of idea
  • Workmanship
  • Appearance
  • Embodiment of the American Made theme

For more information on the awards, click HERE.

8 Ways for Non-Morning People to Become Morning People

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Mornings can be a rough time of day if you’re not a morning person. It’s a time when you run around trying to get yourself ready and gat all your stuff together, and in the end you’re stressed and grumpy. As frustrating as morning can be, it’s a great time to change your attitude and start the day off right. Here are some ideas on how to become more of a morning person.

1. Relocate Alarm Clock

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Move your alarm clock to a location you can’t reach from your bed, such as across the room. This will force you to get up and out of bed to hit the snooze button, making it harder for you to climb back into bed and fall asleep.

2.Get a Good Night’s Sleep

Be sure you get deep and restful sleep by not watching TV before bed. Be sure to leave all other devices, such as cell phones, laptops, etc., away from your bed, as they can overstimulate you, disrupting your sleep. Rather than play on your phone, curl up with a good book.

3. Don’t Rush

Part of the reason people hate mornings is the feeling of being rushed. So rather than run around like a crazy person, organize your things in preparation for the next day, have your outfit selected and ready to go the night before. Make lunch ahead of time, and have your things ready and together so you don’t have to spend any time running around looking for your misplaced keys or that missing shoe.

4. Welcome the Sun

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Go ahead and open the curtains and let the sunshine in. The bright natural light will help you wake up naturally.

5. Develop Habits

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It has been shown if you repeat the same action for 15 days in a row, it will become a habit. So the moment you wake up in the morning, drink a glass of water. If you try to go back to sleep, chances are that you’ll need to use the restroom, destroying your ability to go back to sleep.

6. Preset Your Coffee Maker

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If you have a coffee maker with a preset option, use it! Having your coffee brewed and ready to go before your feet even touch the floor is definitely an incentive to get out of bed. If your coffee maker doesn’t have a preset option, set it up so all you have to do is hit the brew button, creating one less task to do in the morning.

7. Exercise!

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Wake up and take a walk. Walking around the block will get you up and your blood flowing.

8. Reward Yourself

Now that you have been waking up early and are on your way to being that morning person, treat yourself to something you enjoy. Take yourself out for a delicious lunch, or buy that item you’ve been eyeing.

However you tackle the day, try to make the morning less painful and more enjoyable.

The OTA Annual Organic Report

The OTA is the leading voice of the organic trade industry in North America. They conduct surveys and reports on what is currently happening in the organic market. The OTA released their 2013 Organic Annual Report this year, and it is full of exciting information regarding the continued growth of, and interest in, the organic market. Here it is:

OTA Annual Report 2013

 

Check out our previous blogs about the organic market and the OTA, The Organic Market is Growing and OTA Reports 8 in 10 Parents Purchase Organic Products. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.

Steps to Making Healthy Lunches

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child-packed-lunchNow that summer vacation is coming to a close and the kiddos are headed back to school, it’s time to start preparations. Many have already done the school shopping, picked out their first-day outfits, and packed their backpacks with new supplies, but haven’t thought about those pesky little lunches that need to be packed. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest of the day. Healthy lunches are not just for kids, so these tips can be applied to all packed lunches, including the ones you take to work.

Here are some tips to take that lunch from blah to healthy in no time!

Reusable Containers Make Packing Lunches a Snap

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Use containers that have separated sections, like Bento boxes. The separate sections allow for more healthy foods such as fruits, vegetables and dips, with less waste from packaging. The box’s sections also allow for portion control, so you get to decide how much of each food is included.

Offer Nutrient Dense Foods

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Provide a selection of foods such as lean protein, whole grains, fruits, and vegetables, that will give children needed nutrients. An added benefit of nutrient-dense food is that it makes you feel fuller longer.

Small Changes Can Make a Big Difference

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Switching from white bread to whole grain bread and opting for low-fat dairy products and organics can make a world of difference without noticeably changing the tastes of favorite foods. Also be sure to visit your local farmer’s market to buy locally grown produce!

Remember, Beverages Count, Too

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Giving children a healthy lunch, then packing a sugar-filled, high-calorie drink eliminates the efforts of the healthy lunch. Water is the best option for a healthy drink. Make the water more fun by picking a fun, reusable water bottle. (You can always pack a small low-fat milk or real fruit juice to add variety.)

Let Kids Choose Some of Their Food

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Allow your kids to pick some of the healthy foods they will be eating. Giving children the option will make them more likely to enjoy their lunches.

Enjoy those healthy lunches!

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