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The Dangers of the Foam Crib Mattresses

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During the in first years, infants and toddlers spend at least 50% of their time sleeping, so it is essential that the time is spent on a healthy and comfortable mattress. Here is a great article, “Keep Your Baby off that Foam Crib Mattress,” by Katherine Martinko from Green Home, that discusses the dangers of the foam used in many baby products such as crib mattresses, car seats and more.

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What do crib mattresses, cushioned car seats, and change tables all have in common? Yes, babies use them, but all of these items contain foam. This is problematic, since foam releases volatile organic compounds (VOCs) into the environment. VOCs come from the variety of resins, catalysts, solvents, and adhesives that are used in the manufacturing process, and they continue to volatilize long after production.

Chronic exposures to low levels of VOCs have been linked in the past to infant allergies, asthma, and lung infections, but researchers have now done something different. They have measured the actual quantity of VOCs being emitted in a sleeping baby’s bedroom, and what they found is quite scary.

Researchers from the University of Texas, led by environmental engineer Brandon Boor, analyzed 20 new and used crib mattresses made from either polyurethane foam or polyester foam. In a bedroom-sized chamber with a heated steel cylinder to imitate the heat released by a sleeping infant’s body (which would speed up the release of VOCs), they compared measurements of VOCs within the room (10 feet away from the crib) and within the infant’s breathing zone (2.5 cm/1 in above the mattress).

According to Chemical & Engineering News, they found 30 different VOCs, including some that are classified as environmental pollutants and developmental disruptors. New mattresses released four times as many VOCs as old ones on average.

But most importantly, they found that VOCs were significantly higher in the infant’s breathing zone than in the middle of the room, which is serious when you consider that many infants sleep 12-14 hours a day in close proximity to foam.

The good news is that consumers don’t have to wait around for the industry to fix itself. There are alternative solutions that use latex, natural rubber, organic cotton, eucalyptus fibre, and/or coconut coir fillings, and are coated in organic cotton or wool, which are natural flame retardants. If you’re looking for a crib mattress, start by checking out this helpful list at Inhabitots. If you can’t afford a natural mattress, one of the study’s coauthors recommends setting aside a new mattress for six months before bringing it into the house, giving it time to off-gas sufficiently.

Check out our previous blog about OMI’s certified-organic crib mattresses, Providing a Safe Sleeping Environment.

For more OMI product information, click HERE

In Step With Our Carbon Footprint

blogphoto_earth_day_kids_earth_globe_hands-504x334 Bedroom Magazine recently posed the question, “What does your company do to reduce your carbon footprint?Below is the response to that question from OMI’s President, Walt Bader:

 “A carbon footprint is actually two footprints. The primary footprint is the total of all direct carbon dioxide emissions you personally produce or are responsible for. During our manufacturing process we produce zero. Even our forklift trucks are electric. Certainly, we contribute when we fly. We do not operate our own delivery services and we own no trucks. Secondarily, we source raw materials as close to our point of manufacturing as possible: wool from California, cotton from Texas, fabrics from the southern United States and all our packaging and materials are manufactured locally.

We completely recycled our scrap, and you would be hard pressed to find a garbage can on the floor. From the outset, OMI has been wholly dedicated to supporting America’s organic farmers, and thoroughly supports both the spirit and goals of reducing carbon footprints throughout the world.”

To learn more about the steps OMI takes to ensure our factory is as efficient as possible, visit our website HERE

A Look Inside the OMI Duo

Here is an informative video featuring Whitney, OMI’s National Sales Manager, discussing the key features of the OrganicPedic® Duo.

For more information on the Duo mattress, click HERE, or check out our previous blog about the benefits of the Duo Mattress, How Opposites Attract…the Duo.

Top 10 Sleep Myths Debunked

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After reading this article from the Huffington Post, I was fascinated to learn that I believed at least 5 of them!

Sleep Myth: Eight hours of sleep is a luxury; six hours is realistic.
Truth: Sleeping should not be treated as a luxury, but as a necessary part of total health. People who get the proper amount of sleep feel better, look better and are overall in better health. This is a major step to enjoying life more. I always tell people that it is hard to enjoy life when you are too fatigued to do what you like.

Sleep Myth: If I don’t get enough sleep at night, I can make up for it with a nap during the day.
Truth: While naps can rejuvenate you enough to get through the day, they are not a permanent solution to sleep deprivation. If you must nap, avoid them after 3 p.m. or you’ll affect your ability to sleep at night, creating a vicious cycle.

Sleep Myth: The weekends are a great time to rest for a long week ahead.
Truth: You can’t “bank” sleep and store it up for the future. Although being well-rested will help you cope a bit better with lost sleep, sluggishness will set in.

Sleep Myth: Hitting the snooze button will give me a few extra minutes of rest I need to feel energized.
Truth: If you’re snoozing, you’re sleep-deprived. Sleep does not come in nine-minute intervals, so be realistic about the time you need to get up. I like hitting the snooze alarm one time and doing light stretching with the light on. This gives you a gentle way to wake up.

Sleep Myth: I’ll learn more if I pull an all-nighter and cram for a test.
Truth: If you pull an all-nighter, your memory may fail you during that big test. It’s during the REM stage of sleep that we consolidate memories from the day before. If we are trying to learn new information and skimp on sleep we won’t remember as much information.

Sleep Myth: If I wake in the middle of the night, I should read a book or watch TV until I become sleepy.
Truth: The bright light from your TV or lamp will only wake you up further.  If you get up at night, go into another room and keep the room dark. I suggest meditating or doing light stretching until you feel ready for sleep again.

Sleep Myth: Exercising near bed time will keep me up at night because I’m too “energized.”
Truth: Exercising near bed time may keep you up at night, but that’s most likely because your body is too hot.  Your core body temperature must cool down before you can have a restful sleep. The optimal time for exercise is four hours before you plan to go to bed.

Sleep Myth: As I get older, my body requires less sleep.
Truth: Research has shown that as we get older we still need the same amount of sleep as when we were younger. In fact, older adults need to spend more time in bed to get the same amount of sleep, thanks to the aches, pains and medications that wake them up at night.

Sleep Myth: Snoring may be annoying, but it’s harmless.
Truth: Habitual snorers can be at risk for serious health problems, including sleep apnea, which can result in high blood pressure and a higher risk of heart attack and stroke. Not to mention the impact that snoring can have on your quality of sleep and that of your sleep partner!

Sleep Myth: Lack of sleep may make me feel tired, but it doesn’t have a severe impact on my health.
Truth: The consequences of even one hour of sleep loss for one night can be an increase in heart attacks. The masses of the sleep-deprived have a higher risk of illness — from heart disease, to Type 2 diabetes, stroke, obesity and depression. 

For the full article click, HERE

To ensure you get a great night of sleep, be sure that you get enough sleep at night, don’t hit that snooze button, avoid watching TV and reading in the middle of the night, be sure to exercise early and remember that all-night study sessions really don’t work.

So here’s to a good night’s sleep and debunking some sleep myths!

The Science and Value of Organic

There are (literally) tons of benefits of choosing organic products. Check out this report from The Organic Center recently released by the USDA about the impact you can have by making an organic purchasing choice.   

The Organic Center Organic Report

For the full report click HERE.

Delicious Pumpkin Roll

I love the holiday season, because it brings out the holiday flavors! Pumpkin being a personal favorite. I was determined to make a pumpkin roll this year! I brought it into the office and it was gobbled up in one day. Check out my “adventure” in pictures, and make on yourself with my personal recipe, it turned out to be such an incredibly yummy dessert!

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 Organic Pumpkin Roll

3 organic free-range eggs

1 cup raw turbinado sugar

1 can (15 oz) pumpkin

2/3 cup flour

1 tsp baking powder

1 tsp baking soda

3 tsp organic cinnamon

1 tsp organic nutmeg

1 tsp organic ginger

½ tsp salt

Cream Cheese filling:

8 oz organic cream cheese

4 tbsp organic butter, softened

½ cup confectioner’s sugar

½ cup raw turbinado sugar

1 tsp organic vanilla extract

In large bowl, combine eggs and sugar, beating with an electric mixer until thick and light yellow in color. Add pumpkin, mixing until blended.

In separate bowl, combine flour, baking powder, baking soda, spices and salt. Add to egg mixture, mixing well. Spread batter into greased and waxed-paper-lined baking sheet, enough to cover the sides.

Bake at 350 ° for 15 minutes. Remove from oven. Cool for 15 minutes. Place cake upside down on another sheet of waxed paper, sprinkled liberally with powdered sugar. Peel off waxed paper from bottom of cake. Set aside.

While cake is cooling, prepare filling. Beat together cream cheese and butter; stir in powdered sugar, turbinado sugar and vanilla and blend until smooth. Evenly spread filling over cake. Roll up cake, making sure not to wrap waxed paper with it. Wrap in plastic wrap. Cover and chill at least 1 hour. Slice before serving. Keep leftover slices refrigerated. This pumpkin roll freezes well, and makes about 9 servings.

Happy Thanksgiving!

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Wishing everyone a happy and healthy Thanksgiving!

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