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7 Natural Remedies to Fight the Flu and Seasonal Colds

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This year I have seen my share of germs and viruses attack our house, the majority of which are courtesy of my 5-year-old and her adventures at school.  So with all these colds and flu viruses flying around all over the place, I have gathered quite a list of great home remedies that help pull my family through the sick patches. Here are some of the best that I have found, and I want to share them with you!

Homemade Cough Syrup

Take a red onion; cut into quarter inch slices and restack with a dollop of raw local honey  in between each layer.  (The local honey will also help prevent allergies in springtime.) Allow to sit overnight.  In the morning you will have a syrup that not only helps get rid of the tickle in your throat but also helps you rest easy about not adding chemicals and medications into your system that you don’t need.

Garlic Tea

Cloves of garlic have been used for YEARS to help alleviate cold and flu systems. Garlic is naturally antimicrobial, antifungal, antiviral and antibacterial. Simply cut 2-3 cloves of garlic, place into boiling water, and allow to steep for 10 minutes. For added taste use lemon juice, raw honey or ginger.  Ginger is also a great way to naturally help soothe tummy aches and digestive issues.

Onion Juice Earache Relief

One of the most effective remedies I have found for an earache is onions.  Take an onion and bake for about 15 minutes at 425° F (be sure to leave the skin on the onion, as it helps keep the juices inside while cooking.)  Let the onion sit until cool enough to touch then crush it in a bowl to extract the juice.  Using an eyedropper, place the warm juice in the ear.  This will usually help relieve the pain within a few minutes.

Warm Salt Water

Add a generous amount of salt to lukewarm water and mix well.  Gargle with the lukewarm salt-water mixture to help soothe your sore throat and promote healing.

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Hot Washcloths/Ice Packs

If you have sinus congestion, a great solution is to apply either hot or cold around the congested sinuses.  Take a damp washcloth and heat it for about 50 seconds in the microwave (be sure to test it first too make sure it is not to hot).  For a cold pack, you can use frozen vegetables/fruits or place a damp washcloth in the freezer for approximately 20 minutes.  Chose hot or cold, whichever feels more comfortable.

Water, Water, Water

Drink it, steam it, and soak in it! Keeping the fluids in is the best way to flush out toxins when you are sick. A comfortable way to help clean out your head is to run a hot shower, since the steam will help moisten the air around you, especially good for dry coughs. Lastly, when you are feeling body aches or muscle pain from the flu, try a nice hot bath to soothe aches and pains. Try throwing in some oils like tea tree or eucalyptus, to help speed up the healing process.

SLEEP!

Sometimes the thing that best helps beat the flu is time and rest. Allow your body time to rejuvenate and bring itself back to its usual healthy, energetic state.

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Stay healthy this germy season!

Disclaimer: I’m not a doctor, just a mom, so be sure to check with your healthcare provider before using any of these remedies.

It’s Time for the Winter Las Vegas Market

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Everyone gets excited to attend Vegas with the hopes of winning big, and OMI is no different.  As we gather in Las Vegas at the World Market Center, we will be presenting a HUGE industry announcement as well as introducing new products.  (If you can’t visit us in Las Vegas stay tuned on the OMI blog for more information.)

Mark your calendar and book your flight to come and check out OMI’s brand new showroom, January 28th – February 1st, at Showroom C-1507.

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Call the OMI sales office at 1-800-951-9196 to schedule an appointment at Market and for more information on new products and announcements.

Visit our website HERE.

‘Tis the Season to be Yummy…

As we gather together for the holidays, there is typically food involved in our celebrations. Here are some great recipes to incorporate into your festivities, with inspiration from different holiday celebrations from latkes to prime rib.  Whatever you decide to make, make it delicious!

Latkes

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Ingredients:

  •     5 potatoes
  •     2 onions
  •     3 eggs
  •     1 tsp. salt
  •     ¼ tsp. pepper
  •     ¼ to ¾ cup all-purpose flour
  •     oil for frying (canola is recommended)

Directions:

Peel potatoes and place in a bowl of cold water so they won’t turn brown. When ready to prepare the latkes, drain the potatoes. Place potatoes and onions in a food processor fitted with a knife blade; pulse until smooth. Drain mixture well.  Pour potato mixture into a large bowl. Add beaten eggs. Add salt and pepper. Add enough flour so that the mixture holds together.

Pour 1” of oil into a large, deep frying pan; heat over medium-high heat.  Carefully drop ¼  cup of the potato mixture into the hot oil.  (Flatten the pancake slightly so the center will cook.)  Fry for several minutes on each side until golden brown and cooked through; drain on paper towels.

Serving Suggestion: Serve the latkes with applesauce.

Collard Greens

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Ingredients:

  •     ½ lb. smoked meat (ham hocks, turkey wings, or neck bones)
  •     1 Tbsp. house seasoning (recipe follows)
  •     1 Tbsp. seasoned salt
  •     1 Tbsp. hot red pepper sauce
  •     1 large bunch collard greens
  •     1 Tbsp. butter

Directions:

In a large pot, bring 3 quarts of water to a boil and add smoked meat, house seasoning, seasoned salt, and hot sauce. Reduce heat to medium and cook for 1 hour.

Wash the collard greens thoroughly. Remove the stems that run down the center by holding the leaf in your left hand and stripping the leaf down with your right hand.  (The tender young leaves in the heart of the collards don’t need to be stripped) Stack 6 to 8 leaves on top of one another, roll up, and slice into ½” to 1” thick slices. Place greens in pot with meat; add butter.

Cook for 45 to 60 minutes, stirring occasionally. When done, adjust seasoning to taste.

House Seasoning

  •     1 cup salt
  •     ¼ cup black pepper
  •     ¼ cup garlic powder

Mix ingredients together and store in an airtight container for up to 6 months.

Joe’s Prime Rib

Chef Joe, who we have given the honorary title of “Official OMI Chef,” provided us with a wonderful prime rib recipe you will be sure to use over and over again.

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Ingredients:

  •  1 cup Montreal steak seasoning
  • ¼ cup thyme
  • ¼ cup paprika

Directions:

Mix all ingredients in a bowl. Preheat oven to 425° F.  Tie prime rib using butcher’s twine in 3 or 4 equal spacing increments.  Rub the entire prime rib: top, bottom, and sides all over!

Roast at 425° for 30 minutes.  After 30 minutes, reduce temp to 275° and continue to roast until the internal temp in the very center of the roast is between 110°-120°F for medium rare (120°-130° for medium).

Allow roast to rest for at least 15 minutes before slicing with a very sharp knife.

To serve with your delicious prime rib, try one of these excellent sauces:

Horseradish Cream Sauce

Ingredients:

  • 1 cup sour cream
  • ¼ cup grated fresh horseradish
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. white wine vinegar
  • 1/2 Tbsp. kosher salt
  • 1/4 Tbsp. freshly ground black pepper

Directions:

Place all ingredients into a medium mixing bowl and whisk until the mixture is smooth and creamy. Place in the refrigerator for at least 4 hours or overnight to allow flavors to meld. Sauce can be stored in the refrigerator in an airtight container for 2 to 3 weeks.

Au Jus Sauce

Ingredients: 

  • 2 packets beef buillion
  • 1 tsp. thyme
  • 1 tsp. black pepper
  • ¼ cup red wine
  • 1 cup water

Directions:

Mix all ingredients in pan; bring to a boil and strain.

Now that dinner is over and you’re looking to add something sweet, here’s a great recipe for delicious Nutty Chocolate Matzo Crunch.

Nutty Chocolate Matzo Crunch

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Yield: 4 Servings

Ingredients:

  • 2 6”x6” matzos
  • 4 oz. milk chocolate, melted
  • ½ cup Marcona almonds or salted cashews, chopped
  • ½ Tbsp. fleur de sel or coarse sea salt

Directions:

Line a sheet pan with parchment paper and top with a wire rack. Place matzos on top of rack. Drizzle chocolate over matzos until almost covered. Immediately sprinkle evenly with chopped nuts and salt. Transfer to refrigerator and chill until set, about 15 minutes. Break into pieces. (If chocolate softens, return to refrigerator until set) Matzo crunch is best eaten the day it is made.

Home for the Holidays

This is a great time of year, when families get together and celebrate the holidays.  Here are some eco-friendly tips to get your house ready for the festivities.

Have old ornaments that don’t make the cut to be used on your tree?  Use your vintage or extra ornaments to create a sparkly wreath for your front door. ChristmasWreath1

Centerpieces on your table are a great way to add decoration with a variety of materials.  Let nature be your guide.  Use things your can find in your own yard such tree branches, oranges, apples, pinecones, and more.

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Or you can use edible treats in clear vases to add color and fun to your tables.

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Are you getting a Christmas tree? Rather than getting a tree that was grown on a tree farm or one made of plastic try making one out of reclaimed wood to add a unique and fun look.

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Even the holiday cards you receive can be used as decoration, by simply hanging them on some ribbon.

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So whatever you chose, have fun decking your halls!

On the Organic Farm…

How does your mattress stack up?

When you’re visiting one of our retailers, you may notice all of the OMI accessory options available.  But how do you know what you will need?

Use this handy graphic (and an OMI salesperson) to help you determine how your mattress layers should be stacked up:

  • The foundation supports the mattress, provides ventilation, adds height, and enhances the comfort of the mattress (not always necessary with a platform bed).
  • The wool underbed pad protects the mattress from airborne allergens and from rubbing against the wood slats of a platform bed (used without a foundation).
  • The mattress barrier cover is a washable cover that protects the mattress from bed bugs, dust mites, and airborne allergens (recommended for non-latex mattresses or for any mattress to prevent staining).
  • Pillow tops can provide a unique comfort layer without changing the support of the mattress (great for people who prefer an extra-cuddly bed).
  • A wool moisture pad helps prevent soiling from moisture-related concerns such as heavy night sweats or incontinence (recommended for children).
  • Use a flannel mattress pad for general protection of your mattress from staining and perspiration.
  • The All-Season Wool Comforter is a great option because it can be used year round.
  • The right pillow will help align your neck and spine. Choose based on comfort and sleeping position.

Snuggle up and try an OMI mattress or check out our accessories at a local retailer today to experience pure, organic comfort.  Click HERE to find a store near you.

What Your Sleep Position Says About You

When you go to bed every night you flop around until you find that perfect position in bed.  A comfortable position is not just your key to a comfy night’s sleep, it can offer insights into your personality traits.

A study of 1,000 sleepers analyzed by body language expert Robert Phipps found that there were 4 main types of sleeping positions and each position pointed to specific personality traits.  How do you sleep?

The Fetal Position

If you curl up into a ball when you sleep you are not alone.  About half of the study group slept in a fetal position.  According to the survey, sleepers who are sleeping in the fetal position are looking for comfort and are often constant worriers.  While they are very conscientious during waking hours, these are people who tend to over think their tasks and daily lives.  Also tend to be shy and sensitive, though they present a tough exterior to the world.

The Log Position

The log sleep position is when you sleep straight in a vertical line, with your arms at your sides.  Nearly a third of the people studied slept like a “log” and this can indicate that they are a bit rigid with their personalities.

The Yearner

The yearner is when you lay on your side with your arms outstretched.  The study showed about a quarter of sleepers sleep in the yearner position. Yearners are people who get up in the morning with an excitement to get out there and chase their dreams.

The Freefall Position

 The freefall position is when you sleep on your stomach with your arms and legs all over the bed.  Only a fifth of the people studied were considered freefallers.  The freefall position can indicate that the sleeper is seeking control of time and space in a way that they do not feel they have when they are awake.

Regardless of what position you sleep in, you should be doing it on an OrganicPedic Mattress.  Discover your perfect position by visiting an OMI retailer near you.  Find them on our Store Locator HERE.

OMI Featured in New York Times Style Magazine

In the children’s story the Princess and the Pea, a Prince tests his potential wife, the Princess, by having her sleep on a bed of 20 mattresses stacked on top of each other with a pea under them.  Throughout the night the Princess cannot get comfortable on the tall stack of mattresses and wakes with pain.  In the story this indicated that the Princess was truly royal with her sensitivity.   But in real life waking up with pain doesn’t mean you’re royal, it means that you’re not getting a restful night sleep.

In an article from The New York Times Style Magazine, Joan Juliet Buck goes on a quest to find the perfect mattress to give you that restful night’s sleep.

For the story of her search and her rave review of OMI, check out the article Deep Sleep.

Pumpkin Fun!

With Halloween right around the corner, I’ve got pumpkins on the brain. We all know the tradition of carving pumpkins with scary faces, but what do you do with the goop on the inside?  And what do you do with the pumpkin after Halloween is done?

Here are some ideas for pumpkin fun:

1. Pick your pumpkins at a local organic farm to minimize transportation while helping support your local farmers. Picking a farm that is pesticide-free ensures that the pumpkin you pick won’t introduce armful chemicals to your family.

2. Be sure to save your pumpkin’s innards while you carve it. The innards and the seeds can be used to make many things, from pumpkin bread to pumpkin soup and even a healthy alternative to potato chips.  For recipes ideas, click HERE.

 Even if you are not that much of a cook, pumpkin seeds roasted in the oven and sprinkled with sea salt make a great fall snack as well as a healthy option for kids.

3. Carving your pumpkin allows for your creative side to come out! Allow your creative side to come out when carving pumpkins this year!  Print out a scene and trace it onto your pumpkin before cutting.  Whether you go traditional or modern, carving pumpkins helps you get into the spirit of the season, and makes great décor for your front porch. Here are a few of our favorites.

4. When it’s time to retire your carved pumpkin, don’t throw it in the garbage. Cut up your gourd and turn it into compost or feed it directly into your garden. If you’re without a yard, many cities offer programs that help you collect these materials, such as New York City Greenmarket . Or see if your local community garden can add it to their compost bin.

Have a Happy Halloween!

Enjoy the Beauty of Nature

Nature gives to every time and season some beauties of its own; and from morning to night, as from the cradle to the grave, it is but a succession of changes so gentle and easy that we can scarcely mark their progress.

-Charles Dickens

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