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25 Facts You May Not Know About Dreaming

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Check out these great and unusual facts, compiled by List 25, that you may have never heard before.

If you do not have time to watch the video we have written them out for you:

25. The average human spends 6 years of his or her life dreaming.

24. Ancient Romans submitted their significant or unusual dreams to the Senate for interpretation.

23. The Beatty Papyrus is the oldest dream dictionary in existence. It was written around 1350 B.C.

P._Chester_Beatty_I,_folio_13-14,_recto 22. Birth order influences the world of progression of dreams. Men generally dream about more violence, and first-born females tend to have more aggressive characters. On the other hand, first-born males tend to dream about themselves in a more positive light than their younger siblings.

21. People who grew up watching black-and-white TV when they were younger dream in more monochrome settings while people who grew up watching color TV have more vivid and colorful dreams.

Family_watching_television_1958 20. Visually impaired people dream too. Those who lost their sight later in life can see visual images in their dreams, while blind people who don’t dream visually can dream in sound, smell, and touch.

19.  We only dream of faces of real people we have encountered but might not remember, because people usually see hundreds of faces every day.

18. Between 18 – 38% of people say they have experienced at least one precognitive dream, and about 70% have experienced déjà vu.

17. Daydreaming, according to psychologists, may be related to dreams that occurred during sleep.  However, they require different mental processes.

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16. Within 5 minutes of waking up, half of dreams are forgotten. Within 10 minutes, 90% are forgotten. In just 10 minutes, however, people are more likely to remember their dreams when they are awakened during REM sleep.

15. Dreams of unpreparedness, falling, flying, and public humiliation come from common human anxieties and seem to transcend social and economic boundaries.

Flying_to_Paradise_Stock_7_by_SimplyBackgrounds 14. The inventor of the sewing machine, Elias Howe, said the cannibals who chased him in his nightmares held spears that looked like the needle he designed.

13. Falling dreams typically occur in the early stages of sleep. The muscle spasms of these dreams are called “myoclonic jerks.”

12. Even fetuses in the womb dream.  Even with the lack of visual stimuli, scientists think their dreams come from sound and touch sensations.

11. Experienced by 40% of the population, sleep paralysis occurs when a sleeper awakens and recognizes his or her surroundings, but is unable to move for up to one minute.

10. Around 70% of characters in men’s dreams are other men, whereas women dream of an equal amount of men and women.

9. Plato believed that dreams originate in the organs of the belly. He described the liver as the “biological seed of the dreams.”

8. Research involving students suggests that waking someone up at the beginning of REM stage of sleep can cause irritability and hallucinations, and can eventually lead to psychosis.

7. William Shakespeare used dreams to help develop characters and advance the plot in many of his plays.

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6. The Greeks regarded dreams as messages from the gods, and would sometimes sleep in sacred places to conjure significant dreams.

5. Children tend to have shorter dreams than adults do, and 40% of them are nightmares.  Scientists believe this is because dreams act as a coping mechanism.

4. Studies have revealed that animals (mammals in particular) dream just like humans.

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3. Known as “Dream Incorporation,” while sleeping you may include or incorporate sounds and stimuli from your surrounding environment into your dream. For example, if your brother is playing a loud guitar next door, you may dream you are at a concert.

2. The word “dream” is most related to the West Germanic “draugmus,” meaning “deception,” “illusion,” or “phantom.”

1. Toddlers do not appear in their own dreams until the age of 3 or 4.

Which fact did you find the most surprising?  Comment below!

Back to School, Easy as 1-2-3

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It is time for the kiddos to go back to school. Whether they are starting off their first year of school in kindergarten or finishing their last semesters at college, every student can take a step toward being more conscious of the world we all live in.

Here are some great first leaps to make to help preserve our precious resources!

1. Recycled Supplies:

TreeSmart is a company based in Oregon that makes pencils and rulers out of recycled newspapers! They also make recycled crayons, pens and coloring booklets that have educational messages about recycling, endangered species and ways to help the environment.

80450 All Star Recycle SetSet-2 copy

Have a small nub of a crayon left that seems unusable? Donate it to Crazy Crayons, which makes 100% recycled crayons from unwanted crayons collected by The National Crayon Recycle Program. They collect old crayon stubs and melt them down to liquid, then pour them into cute and funky moulds to give the crayons new life!

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2. Pack it in:

One of the best ways to recycle for the coming school year, is to reuse your old backpack, or swapping with a sibling or a friend can give everyone a new pack. If you are in need of a new one however, EcoGear provides very stylish and certified organic cotton backpacks for kids of every age. The Panda Eco-Pack Backpack in particular is great because it uses minimal plastic as well as being the perfect smaller size for young kids in school.

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3. Lunch with Love:

It might be adorable to tell your lil’ one on their first day of school how much you love them on the outside of their brown bagged lunch. By getting reusable containers for your kids to take lunch in. Reusable bottles for liquids instead of juiceboxes, as well as reusable forks, spoons, or even sporks, can help reduce the amount of plastic and paper going into our landfills every day. Plus, you can still stick a sweet note in their lunch box.

Extra Credit! First Day Outfit:

It feels great as a kid to go shopping for the first day of schools’ outfit. Second-hand stores are a great way to recycle old clothing and buy something “new” for your kids to wear, at a fraction of the cost of brand-new clothing.

For those of you with kids going off to college (or if you are a college student yourself), check out our tips for getting your dorm room ready.

Beat the Chill This Fall With New OMI Blankets

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As the hot nights of summer are coming to an end, fall is bringing cooler weather.  It may be time to think about adding a blanket to your bed.  Here are our new offerings for staying cozy and warm on chilly autumn nights:

Thermal Blanket  

CrepeWeave

Starting at $55 MSRP

Perfect for lightweight warmth or for layering in colder seasons. The pebbly textured fabric is 100% organic cotton in a crepe weave. Offered from crib to king sizes.

To learn more about how to dress your bed, check out our previous blogs “How Does Your Mattress Stack Up?” and “Mattress Protection: The OMI Mattress Pad Line”.

Sleep Cool This Summer with a Wooly Pillowtop

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Most people would assume that wool is used only to keep you warm on cold winter’s nights.  They don’t realize how amazing wool is, and that it can actually help you keep cool in the summer.

When customers mention that they are getting too hot when they sleep, we often suggest either the Wooly pillowtop or the Wooly Lite.  Both these pillowtops are filled with plush layers of our organic Eco-Wool.  Wool is a great natural heat regulator, and actually wicks body heat and moisture away from you during warm nights.  (It also helps regulate your body temperature during the cold winter months, so it’s a great choice year-round.)  The Wooly is covered in certified-organic cotton sateen, and its feel closely resembles that of a feather bed, adding a nice, luxurious feel to any mattress.

The Wooly (3”)

Wooly

The 3″-deep Eco-Wool Wooly is well suited for sleepers who need a softer surface depth or who enjoy a bed with a “nesting” feel. (Depth is approximate.)

Starting at $575

The Wooly Lite (1.5″)

WoolyLite

The economical 1.5″-deep Eco-Wool Wooly Lite is perfectly suited for the sleeper who needs just a little extra surface cushioning. (Depth is approximate.)

Starting at $395

Contact your local retailer for more information; click HERE to find a store near you.

Add a little softness to you bed and beat the summer heat!

Happy Birthday America!

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Wishing everyone a happy and safe 4th of July!

Doctors Prescribe Sleep

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In today’s world of go-go-go attitudes, many people don’t find time to get a full night of sleep.   After a short night of sleep we all feel the effects: drowsiness, a lack of energy and just not feeling up to our full potential.  But what other effects are caused by not enough sleep?

Recently the New York Times published the article “Cheating Ourselves of Sleep,” in which they discuss the many harmful effects of the lack of a full night of sleep:

“Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.”

To see the full article click HERE.

Remember to take time for yourself.  Get the sleep your body needs!

Take Your Summer Vacation from Forgettable to Memorable

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DSCN0407 Summer weather is finally here, and with the days staying lighter  longer it gives us more time for fun activities.  Planning those activities can feel daunting at times, however here are some ideas that will help you create great summer memories while being eco-friendly.

  1. Take a Hike

    Bidwell Park - Chico, CA

    Bidwell Park – Chico, CA

Connect with nature by taking a walk in local park or nature trail.  Take time to check out the trees, wildflowers and birds.  Allow the kids to get exercise while enjoying the beauty of nature.

  1. Go for a Bike Ride

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Biking is a great exercise, and can be really enjoyable, especially in the evening after dinner.  Work off that meal you ate while peddling along with your family and friends.

  1. Visit a Local Farmer’s Market or Street Fair

    MarketJuly11

Search for hidden treasures at street fairs, or find great locally grown produce to incorporate into your menus for the week.

  1. Plant a Garden

Work on making a small garden for some fresh homegrown treats.  Gardens come in all sizes from window box gardens to large producing gardens.  Find an area for your garden and plant some of your favorite produce.

  1. Host a Potluck Dinner

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Invite friends over for an evening of fun. Potlucks allow guests to bring a dish, so this cuts back on energy used for cooking.  Pick a theme for the dinner, such as Italian, finger foods, etc.  The themes will keep your dinner options varied and allow for some creative cooking.

  1. Cool Off

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Escape the summer heat by visiting a local lake or community pool.

  1. Volunteer

Find a local organization such as a local food banks or animal shelter, and offer some help.  These organizations are always in need of a few extra hands.

  1. Plan A Mini Vacation

    Fisherman camping at a wilderness lake

Just because you can’t get a whole week off this summer does not mean you can’t take a mini vacation.  Plan a weekend trip to an area within driving distance and enjoy being away from home.  You don’t have to stay at an expensive hotel, but you can camp in a campground by a lake or river.  Just give yourself time to relax and “unplug.”

Whatever you decide to do this summer, remember to have fun, make some great memories, and as always, think about what you can do to keep your summer eco-friendly.

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