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Author Archives: omimattress

The Problem with the K-Cup

k-cupsIf you work in an office, have a busy schedule and drink coffee everyday… then there is a good chance that you used a share of the 9 billion Keurig K-Cups that were sold last year! And who could blame you? In our fast-paced society, it’s hard to resist the opportunity to have hundreds of beverages available at the touch of a button (and without all the hassle of cleaning out yesterday’s pot of coffee).

A few weeks ago I came across an article on The Atlantic website that confirmed the fear that had slowly begun to creep in as I brewed my coffee every morning: eventually these K-Cups are going to take over! I had already noticed the waste building up in our office, but James Hablin’s article, A Brewing Problem, really opened my eyes to just how big this issue is becoming. If we were to line up all of the K-Cups that were sold in the past year alone, they would circle the earth at least 10.5 times! Not only that, but the K-Cups are made using a type of plastic that is not recyclable in the US…which means that the only home for those 9 billion K-Cups is the landfill.

This knowledge is worsened by the fact that several competitors have successfully designed a recyclable or biodegradable version of the K-Cup…and instead of embracing it, Keurig has trumped the competition by launching a second-generation machine that only works with Keurig-brand cups. Last year, Keurig promised to come up with a fully-recyclable version of its K-Cup by 2020. However, that promise was not enough to stop Egg Studios from producing a theater-quality horror movie about the impending “K-Cup Apocalypse.” While it may be a little far-fetched, this video has certainly gotten people thinking and has lead to the #KillTheKCup movement on Twitter.

By the end of this article, you may find yourself considering giving up coffee entirely (I know I was), but wait — there’s still hope! Somewhere in the course of the past few weeks, a lovely little box (like the one below) showed up in our kitchen. Turns out, there is a way to recycle these things after all! Click here for more information about Keurig’s Grounds to Grow On program.

There may still be room for improvement, but I can honestly say that my Keurig-brewed coffee takes a little sweeter now that I know that the K-Cup can be converted into something useful!

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Veterans Day: Honoring our Brave Men and Women

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OMI would like to thank all who have served our country and all those who continue to serve.  We honor you all!

The Organic Market: It’s Growing!

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The Organic Trade Association (OTA) is the leading voice of the organic trade industry in North Amercia. They conduct surveys and publish reports on what has happened in the past, what’s going on now and what is expected to happen in the future when it comes to organic agriculture and products. With more and more people taking greater interest in the health and well being of themselves and their families, it’s not surprising to hear of the strong expansion of organics recently reported by the OTA.

In 2013, sales of organic products jumped to just over $35 billion, an increase of 11.5% from 2012. This increase represents the fastest growth in the last five years. Laura Batcha, executive director and CEO of the OTA, says, “Consumers are making the correlation between what we eat and our health, and that knowledge is spurring heightened consumer interest in organic products.”

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While organic food products dominate the impressive sales figures, non-food products such as fiber, flowers and bedding are expanding their reach into new markets and have almost doubled in market share. Demand for organic products is rising, which encourages the advancement of access to these products. Look around in the places where you shop and you will likely see more shelf space given to organic options. With terms like “eco” and “natural” showing up on more and more products, consumers are often swayed into believing claims of being better for the environment or better for health. “The entire organic industry needs to rally around helping consumers better understand and appreciate all the values that certified organic brings to the table,” said Batcha. “Consumer education is critical to grow the organic industry,” she adds.

Movers and shakers of the North American Organic Trade industry will be meeting in Washington, DC on Wednesday, May 21 for the OTA’s Annual Policy Conference, where they will discuss the accomplishments as well as the challenges facing this growing industry.

Organic is going mainstream! Jump in, the water is fine!

Class dismissed….for now.

Road To Wellness: The Journey To Better Health

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Where are you in the journey to better health? Are you just now finding the path, or is your route well established? With more and more people choosing organic, eating healthier food and striving for healthier lifestyles, the options to help us get there are expanding. We’ve come a long way since 1867, when synthetic baby food was first invented. Food products have been created to make our lives easier. The growth of fast food restaurants, convenient food products and frozen food items have changed the way America consumes meals.

How have discoveries in medicine and health affected our diet?

Take a journey down the Road To Wellness, a look at 200 years of inventions and discovery relating to our health and wellness by The Hartman Group.

 

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Road to Wellness – 200 Years of Health & Wellness

Spring is in the Air…

Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!

 

Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.

1. Read outside on a blanket in the sun

2. Go fishing with your buddies

images-13. Do some spring cleaning to fun music

4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!

20893414909de221e35e3b2d0ff7b1fa-15. Fly a kite on the beach

6. Plan a “staycation” with these cool ideas

7. Take pictures of wildflowers

5847087633_598af01050_z-18. Make this delicious “dirt cake”:

6309663259aac1a07cbdb3f4d3e9cf879. Walk barefoot on cool grass

10. Make a fairy garden like this one!

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Don’t Lose Sleep During Sleep Awareness Week

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Wake up!  Sleep Awareness Week is now underway and will wrap up with everyone losing an extra hour of sleep for Daylight Savings Time.  The National Sleep Foundation recently released the Sleep in America Poll® examining the sleep habits of caregivers and their children.

 

The primary objectives of the research included looking at parents’ perception of the importance of sleep, factors that impaired sleep and the impact of various types of electronic devices in parents’ and children’s bedrooms.  Not surprisingly, parents placed great value in the importance of sleep for their own health and wellbeing and for their children.  Over 90% felt a good night’s sleep helped with mood, health and performance. Of the parents that responded, 69% felt the importance of sleep was extremely important for their child’s performance at school.

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photo credit Image Source/Getty

Factors that made sleep more difficult included juggling evening activities, homework, temperature, noise, light and pets.  Managing busy family afternoon and evening activities was the most common challenge.  The survey revealed that 41% of parents and 34% of children experienced getting a good night’s sleep due to evening activities.  Temperature was a factor in impaired sleep for 35% of parents. 

Electronic devices are commonplace throughout the home.  When used in the bedroom they have the potential to disrupt the quality and duration of sleep.  The light and noise from these devices can also lead to delayed bedtimes.  Televisions were the most common device found in bedrooms, with 62% of parents and 45% of children having televisions in their bedrooms.  Leaving electronic devices on at night can especially cause sleep to suffer, and the television was left on more often than any other device.

Are you aware of your sleeping habits?  Do you tend to have lots of activities in the evening?  Is your bedroom filled with electronic devices that might be robbing you of restful sleep?  Learning about your sleeping habits and rituals is the first step.  The National Sleep Foundation, which commissioned this study, is an independent nonprofit organization dedicated to ensuring that Americans are aware that their sleep is an important aspect of their overall health and safety. 

Ok, you can go to sleep now.

Comfort Food with a Healthy Twist

Since Phil the groundhog saw his shadow this year on Groundhog Day, I am pulling out a favorite dish to celebrate this extra-long winter. Found on Pinch of Yum is a recipe with a twist on the traditional broccoli and chicken casserole, with extra protein from bacon and quinoa!

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CREAMY CHICKEN QUINOA AND BROCCOLI CASSEROLE

Author: Pinch of Yum

Serves: 6

 

INGREDIENTS

  • 2 cups reduced sodium organic chicken broth
  • 1 cup organic milk
  • 1 teaspoon poultry seasoning
  • ½ cup flour
  • 2 cups water, divided
  • 1 cup uncooked quinoa, rinsed
  • ¼ cup cooked, crumbled bacon
  • 1 pound boneless skinless chicken breasts
  • 2 teaspoons seasoning (like Emeril’s Essence)
  • ¼ cup shredded Gruyere cheese (any kind will work)
  • 3 cups fresh organic broccoli florets

INSTRUCTIONS

1.Sauce: Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and ½ cup milk to a low boil in a saucepan. Whisk the other ½ cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.

2.Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breast strips over the top of the quinoa mixture. Sprinkle with the seasoning. Cover with foil and bake for 30 minutes.

3.Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.

4.Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, cover and bake for an additional 10-15 minutes. When the quinoa and chicken are cooked, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake, uncovered, for 5 minutes, or just long enough to melt the cheese.

NOTES

You will know the quinoa is done when it is soft and looks as if it has popped open, with the germ of the kernel visible as a little spiral. If you want the chicken to get that browned exterior, leave the foil off for part of the cooking time, but be aware that the quinoa does take a lot longer to cook without the foil.

For the full recipe and many other delicious recipes check out Pinch of Yums website here.

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