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Author Archives: omistephanie2014

What Happens to Your Body When It’s Deprived of Sleep?

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We all know how it feels to have a restless night. You feel irritable, dizzy, and unfocused throughout the next day. But when you are chronically sleep deprived, it can be seriously detrimental to your health. It can affect your body in many ways and in several different places.

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Body Fat- People who get only a few hours of sleep per night tend to have more body fat than those who get a full night’s rest. The lack of sleep/energy is compensated for the following day by consuming extra calories.

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Stomach- Lack of sleep leads to a lower production of leptin, a hormone that regulates hunger and the storage of fat.

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Motor Skills- After being awake for an extended period of time, you will notice a loss of precision in your motor skills. There is a delayed reaction from your brain in signaling a physical response.

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Blood Pressure- Someone who sleeps very little on a regular basis will have much higher blood pressure than if they slept more. This is due to increased amounts of cortisol, a hormone that is released in response to stress.

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Pancreas- People who are regularly deprived of sleep are twice as likely to develop diabetes, regardless of age or fitness level. The regulation of other hormone production is disrupted as well.

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Heart- Cardiovascular issues tend to develop in a large portion of people who have chronic sleep problems. The issues can range from weak or abnormal heartbeats to clogged arteries, or even cardiac arrest.

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Brain- In a period of just a few days, you can damage and kill brain cells by not getting enough sleep at night. Without precious sleep, your brain cannot rid itself of proteins that cause plaque build-up. Over time, this plaque can cause dementia and Alzheimer’s disease.

To learn more about the physical effects of sleep deprivation, check out this article by Arianne Cohen, called 7 Physical Effects of Sleep Deprivation, from the Psyche section of Details.

 

 

Benefits of a Cool Sleeping Environment

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Recent studies have found a correlation between cooler sleeping environments and metabolic health, relating to the volume of “brown fat” that is stored in a person’s body.

“Brown fat” is one of two types of fat found in mammals, along with the more common “white fat.” An abundance of brown fat is found in newborns and hibernating mammals, generating body heat for those who do not shiver.

Research has shown that this type of fat is metabolically active, unlike white fat. It takes sugar out of the bloodstream to burn calories and maintain the body’s core temperature.

It was previously thought that adults didn’t have brown fat stores in their bodies, but recent studies have detected small amounts stored in their necks and upper backs.

In a new study, five healthy male adults volunteered to sleep in climate-controlled rooms over the course of four months. Their blood-sugar and insulin levels were tracked throughout, along with their caloric expenditures. At the end of each month, they measured the amount of brown fat found in their bodies.

After four weeks of sleeping in cooler temperatures (66º F), the volume of brown fat had almost doubled, and improved insulin sensitivity was also seen.

By sleeping in a cooler room, adults could over time add to their stores of brown fat and lessen their risk for diabetes and other metabolic health problems.

To learn more, read this article: “Let’s Cool It in the Bedroom” by Gretchen Reynolds from the New York Times.

OMI Mattresses Now Provide Fire Retardant Information on New Label

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California Senate Bill 1019 was approved on September 30, 2014. This bill requires manufacturers of upholstered furniture to identify and label products that contain flame-retardant chemicals with a statement on the product’s label.

While mattresses were excluded from this legislation, OMI agrees that this is information consumers deserve to have. OMI has become the first mattress manufacturer to voluntarily label its mattresses with the words “This product contains Organic Wool and does not require flame retardant chemicals.” OrganicPedic® mattresses meet all flammability requirements using certified organic wool and unique methods of construction.

Consumers should have the right to choose the healthiest option available and have access to information regarding materials and processes used to manufacture a mattress. We feel a responsibility to help our customers become better educated about toxic chemicals found in conventional furniture and bedding.

We hope that this voluntary step on our part will not only support this important Senate bill, but also bring attention to the importance of labeling all products, and not just items found in the upholstered-furniture segment.

For more information on OMI’s wool flame barrier, check out our previous blog, “Who?.. What?.. Wool?”

The Flora

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Description

GOLS-Certified Organic Natural Rubber Latex
(also available in 100%-Natural Rubber Latex Mattress)

The OrganicPedic® Flora is a two-sided, 8″ flat-surface mattress made with three layers of 100%-natural rubber latex. The 3″ firm latex inner core is sandwiched between two layers of 2″ soft latex and covered with our signature OrganicPedic® knit quilting. The Flora is available in Medium-Firm.

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Features and Benefits

~Excellent back support without being too firm.

~Contours to the spine.

~Offers pressure-point relief.

~Motion-absorbing construction.

~Signature OrgnicPedic® fully quilted cover.

~Eco-Wool™ fill naturally regulates body temperature.

~Naturally mold-, mildew-, and dust-mite resistant.

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MSRP (mattress only): twin $2795 • full $3195 • queen $3495 • king $5095

*All dimensions are subject to a slight variance due to being custom made.

Foundation sold separately.

 

Take Sleep Seriously!

Meet Russell Foster, a circadian neuroscientist who studies sleep patterns in the brain. In the following video, he speaks about a range of topics relating to the importance of sleep.

He first describes three theories on the main function of sleep, as well as which theory he subscribes to. He then discusses what happens to a person (and the person’s brain) when sleep is lacking, as well as ideas about how to improve sleep quality and duration. Foster debunks some common myths and misconceptions about sleep, then speaks about the correlation between mental health and sleep disruption. He urges people to take sleep more seriously and realize the huge role that it plays in making us happy and healthy.

Watch to learn more:

Why Do We Dream?

Dreams are a very mysterious nightly phenomenon. We can only speculate on the purpose of dreams, but they are usually extraordinary in nature and a bit confusing to analyze. Why is it that most of the time we forget what we dreamt about as soon as we wake? Why are our accounts of dreams often unreliable or distorted?

The following video delves into theories about REM sleep and how important it is for forming and storing memories. It also discusses lucid dreams, sleepwalking, and a theory behind why we have so many negative feelings like anxiety and anger while dreaming.

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Dunlop vs. Talalay Latex

You may have heard OMI refer to our two lines of mattresses as “certified organic” or “100% natural.” What exactly do those terms mean, and what are the differences between the two? The difference is in the method of manufacturing the latex and the organic certification process: organic Dunlop vs. natural Talalay. Our Certified-Organic Mattresses are made using Dunlop latex only, whereas our 100%-Natural Mattresses are made using Talalay latex. The two processes both start with a botanical sap. However, the Dunlop we make our mattresses out of begins with a USDA-certified sap, whereas Talalay does not.

Extracting Rubber Sap: 

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The rubber sap that is used to manufacture both Dunlop and Talalay latex is harvested from sustainable plantations in Southeast Asia. The sap is extracted by cutting the bark of the rubber tree to allow the white sap to flow out. This method allows the tree to heal rapidly, and is the eco-friendly alternative to cutting down trees for latex extraction. Each tree can yield latex for up to 30 years, and is then harvested for furniture wood. The land is then replanted.

Dunlop:

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The Dunlop manufacturing process was created in 1929, and was the first method developed for producing latex. The USDA (United States Department of Agriculture) certified-organic rubber sap is whipped into a froth (to aerate), and is then poured into a mold or onto a long conveyor belt. The latex is then slowly steam-baked into its solid state. Originally this process produced denser, less uniform latex, but over time the method has been refined to produce the even, consistent latex we use today. The finished core is then certified to GOLS (the Global Organic Latex Standard), allowing us to make 100% certified organic mattresses as the end result.

Talalay:

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The Talalay family developed the Talalay manufacturing process during World War II. This method adds two additional steps to give the latex a more consistent cell structure: After the sap is whipped into a froth (to aerate) and poured into a mold, the mold is vacuum-sealed and the latex flash-frozen to keep particles from settling. The latex is then flash heated into its solid form.

The addition of these two steps (vacuum sealing and flash freezing) in the Talalay method is the main difference between Dunlop and Talalay, besides the organic certification and purity assurance. Many people still associate Dunlop latex with being a denser, less consistent product, but this is simply no longer true. Both methods have been refined over time to produce the uniform and supportive latex we use at OMI.

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