If you have a hard time falling asleep or staying asleep, your bedroom may be part of the problem. There can be many factors that you don’t realize are keeping you from an entire, rejuvenating night’s sleep. The National Sleep Foundation put together this list of 6 simple changes that you can make to your bedroom to create an ideal sleeping environment.
Author Archives: omistephanie2014
A poll by The Hartman Group shows that a shift has taken place in how people think about wellness. In 2000, people were more reactive to their health, doing what was necessary to maintain their health or respond to a health issue.
By 2013, people had shifted from being reactive to their health and wellness to being proactive. They ate healthier in general, rather than going on a “diet” when they felt it necessary. Exercise became part of the regular routine rather than a New Year’s resolution. There was a 10% increase in people who reported being proactive about their health.
Overall, people are feeling more balanced and satisfied in creating a healthy lifestyle for themselves. Rather than reacting to arising health issues, people are beginning to take preventative measures by being healthy in their everyday lives. This is a shift that will hopefully continue over the years to come.
We hear it all the time from couples: “We can’t decide on a mattress comfort level together! One of us likes soft, the other likes medium-firm, and we don’t want to sleep separately…. HELP!”
Don’t fear, OMI has the answer. Meet the Duo!
GOLS-Certified Organic Natural Rubber Latex
(also available in 100%-Natural Rubber Latex)
The OrganicPedic® Duo three-layer mattress provides dual sleep zones and has three individually sleeved layers of premium GOLS-certified organic natural rubber latex surrounded by certified organic cotton, available in many different comfort options. The optional sculpted surface of the top layer provides the ultimate in comfort and pressure-point relief. This mattress has a removable cover and dual-zone internal layers that can be customized to accommodate each sleeper’s preference. The OrganicPedic® Bella Duo mattress is a more economical two-layer option for the Duo.
Features and Benefits
~Relieves pressure-point discomfort.
~Three layers of individually sleeved 100%-natural latex.
~Top layer is our unique sculpted surface.
~Naturally mold-, mildew-, and dust-mite resistant.
MSRP (mattress only): twin $4995 • full $5595 • queen $6495 • king $7995
*All dimensions are subject to a slight variance due to being custom made.
Foundation sold separately.
Everyone gets stressed out during the holidays. It could be from shopping, family gatherings, or planning too many events in a short time. Whatever the cause, you need a healthy way to relieve it. Here are 10 activities that will naturally relieve your stress.
- Take a Relaxing Bath
Take time to enjoy a relaxing bath after wrapping presents. Maybe even light some candles and add some essential oils. Make it a special occasion!
- Drink Organic Herbal Tea
Just the act of preparing and sipping tea will give you some personal time for relaxation. Research also shows that it can lower blood pressure.
- Listen to Music
Music has a special link to our emotions, so it can have an extremely relaxing effect on our bodies and minds. It also distracts us from our stress and helps prevent the mind from wandering.
- Write In a Journal
Whether it’s a journal or a daily planner, organize your life and your thoughts. Write down your plans for the day so that you don’t feel pressed for time. This will help you feel a sense of control and give you peace of mind during this busy season.
- Get Regular Exercise
Make an effort to do some kind of physical activity and get your heart rate up for at least half an hour a day. This will help you vent frustration and relieve tension. Try yoga, deep breathing, or meditation as well.
- Eat Healthfully
Eating foods that are high in Omega-3 fatty acids will naturally stress naturally. Examples are fish, nuts, avocado, strawberries, and leafy greens. These foods are great for your body for many reasons, and stress relief is a great added bonus! It also doesn’t hurt to eat healthfully to make up for all those holiday sweets.
When under stress, your body heightens its sense of smell, which is a survival instinct to identify threats in your environment. Aromatherapy addresses stress issues through the use of essential plant oils, giving your brain pleasant and healing aromas.
- Arts and Crafts
Find time to do some kind of creative activity, such as painting, ceramics, woodworking, or paper maché. Having an activity to focus on, with no pressure or time restraints, is a great way to relax your mind and body. You may also find that you’ve created a great present for someone!
- Get a Massage
Getting a massage is one of the best ways to relieve stress. It can enhance circulation, improve range of motion in your joints, and help relax tight muscles that hold your stress. If you’ve ever had a massage, you know how wonderful and light you feel afterwards.
Sleep is, above all else, the most important activity for reducing stress. Each person is different, so it is important for you to figure out how much sleep you need to feel alert and rested. You can improve your sleep schedule by getting into a routine or pattern that lets your mind and body know that it’s bedtime!
So don’t let yourself become overwhelmed by the hustle and bustle. Try out some of these activities and have a relaxed and happy holiday season!