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Author Archives: omistephanie2014

Tips for Creating the Perfect Sleep Environment

If you have a hard time falling asleep or staying asleep, your bedroom may be part of the problem. There can be many factors that you don’t realize are keeping you from an entire, rejuvenating night’s sleep. The National Sleep Foundation put together this list of 6 simple changes that you can make to your bedroom to create an ideal sleeping environment.

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Happy Presidents Day

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Why Do Teens Nowadays Get Less Sleep Than Previous Generations?

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Teens of this generation are generally getting less sleep than those of previous generations. What could be the reasoning behind this trend?

According to a study performed at Uni Research Health in Norway, the culprit could be the hours a day teens spend using electronic devices. The study was based on data gathered from 10,000 16- to 19-year-old boys and girls, who were asked about their daily quantity of screen time as well as their sleeping habits.

The findings were that those who used an electronic device for over four hours a day had a 49% higher risk of taking longer than an hour to fall asleep. Those who exceeded two hours of screen viewing per day were more likely to toss and turn before falling into a deep sleep. Teens who used multiple devices throughout the day were more likely to get less than five hours of sleep per night.

The reasoning behind this might be linked to the screen light, which may impact sleep hormone production. It could also be related to the social communication aspect, such as anticipating a response from a friend.

An easy way to fix this problem would be to treat electronic devices like any other stimulant (such as caffeine) and limit their use before bedtime and just in general. If the devices are not used while in bed, the body and mind won’t associate the bedroom with wakefulness, and could thus obtain better sleep.

For more information about how electronic devices impact teen sleep, read this article by Bill Briggs from NBC News: http://www.nbcnews.com/health/health-news/zombieland-tech-wrecking-sleep-scores-teens-study-n298901

Paradigm Shift for Wellness

A poll by The Hartman Group shows that a shift has taken place in how people think about wellness. In 2000, people were more reactive to their health, doing what was necessary to maintain their health or respond to a health issue.

By 2013, people had shifted from being reactive to their health and wellness to being proactive. They ate healthier in general, rather than going on a “diet” when they felt it necessary. Exercise became part of the regular routine rather than a New Year’s resolution. There was a 10% increase in people who reported being proactive about their health.

Overall, people are feeling more balanced and satisfied in creating a healthy lifestyle for themselves. Rather than reacting to arising health issues, people are beginning to take preventative measures by being healthy in their everyday lives. This is a shift that will hopefully continue over the years to come.

Wellness- Then & Now

The Duo

We hear it all the time from couples: “We can’t decide on a mattress comfort level together! One of us likes soft, the other likes medium-firm, and we don’t want to sleep separately…. HELP!”

Don’t fear, OMI has the answer. Meet the Duo!

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Description

GOLS-Certified Organic Natural Rubber Latex
(also available in 100%-Natural Rubber Latex)

The OrganicPedic® Duo three-layer mattress provides dual sleep zones and has three individually sleeved layers of premium GOLS-certified organic natural rubber latex surrounded by certified organic cotton, available in many different comfort options. The optional sculpted surface of the top layer provides the ultimate in comfort and pressure-point relief. This mattress has a removable cover and dual-zone internal layers that can be customized to accommodate each sleeper’s preference. The OrganicPedic® Bella Duo mattress is a more economical two-layer option for the Duo.

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Features and Benefits

~Fully customizable.

~Relieves pressure-point discomfort.

~Three layers of individually sleeved 100%-natural latex.

~Top layer is our unique sculpted surface.

~Naturally mold-, mildew-, and dust-mite resistant.

Duo

MSRP (mattress only): twin $4995 • full $5595 • queen $6495 • king $7995

*All dimensions are subject to a slight variance due to being custom made.

Foundation sold separately.

Organic Holiday Treats

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This holiday season you deserve a special treat! Why not try an organic recipe to make a more healthful holiday delight? If you are planning on bringing a little something special to Christmas dinner, try this Organic Gingerbread Cookie recipe. For a decadent Hanukkah treat, try this Organic Zesty-Pistachio Rugelach recipe. Whatever you decide to bake, make sure you have a happy and healthy holiday season!

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Organic Gingerbread Cookies

Ingredients

  • Organic light brown sugar (½ cup)
  • Organic whole wheat pastry flour (2 ¾ cups)
  • Organic baking soda (½ teaspoon)
  • Organic sea salt (½ teaspoon)
  • Organic ground ginger (1 teaspoon)
  • Organic ground cinnamon (½ teaspoon)
  • Organic ground black pepper (½ teaspoon)
  • Organic ground cloves (½ teaspoon)
  • Organic egg whites (2)
  • Organic coconut oil (½ cup)
  • Organic vanilla extract (¼ teaspoon)
  • Organic molasses (10 tablespoons)

Instructions

  1. Preheat oven to 350°F
  2. In a medium bowl, stir together the dry ingredients and set aside for later (organic light brown sugar, whole wheat pastry flour, baking soda, sea salt, ground ginger, ground cinnamon, ground black pepper, and ground cloves)
  3. Mix organic molasses, coconut oil, brown sugar and vanilla extract for 5 minutes with an electric mixer set on medium
  4. Continue to mix on medium and add egg whites
  5. Slowly mix in dry ingredients until evenly distributed
  6. Refrigerate dough for up to half an hour, or until completely chilled and slightly hard
  7. Place dough between two pieces of parchment paper and roll out to about ¼” thickness
  8. Use some festive cookie cutters to make some fun shaped cookies
  9. Place cookies on cookie sheet lined with parchment paper
  10. Bake for 8-9 minutes (not any longer, or they will get crunchy)
  11. Enjoy!

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Zesty-Pistachio Rugelach

Ingredients

  • Organic cream cheese (8 ounces, chilled)
  • Organic unsalted butter (1 cup, chilled)
  • Organic grated lemon zest (1 tablespoon)
  • Organic sugar (1/2 cup and later 2 tablespoons)
  • Organic sea salt (¼ teaspoon, fine granulated)
  • Organic poppy seeds (1 tablespoon)
  • Organic all-purpose flour (2 cups)
  • Organic egg (1, large)
  • Organic pistachios (1 cup, unsalted, finely chopped, more optional for garnish)

Instructions

  1. Blend organic butter and cream cheese in a food processor until smooth
  2. Add organic lemon zest, sugar (1/2 cup), sea salt, and poppy seeds and process until evenly distributed
  3. Add flour and pulse until it becomes a dough
  4. Separate dough into two balls and flatten each into a disk with a roller
  5. Cover and refrigerate the disks for 4 hours
  6. Preheat oven to 350°F and line a baking sheet with parchment paper
  7. Generously flour work surface and rolling pin and roll out one ball of dough into a disk
  8. Cut the disk into 16 wedges (like a pie)
  9. Brush dough with beaten egg and sprinkle with sugar (1 tablespoon) and half the pistachios
  10. Roll up the wedges, starting at the wide edge and ending at the point
  11. Curve the rolls into crescents and place them on the baking sheets
  12. Brush crescents with remaining egg and sprinkle with pistachios (optional)
  13. Repeat process with second ball of dough
  14. Bake 25-28 minutes until golden
  15. Let cool and enjoy!

 

 

10 Ways to Relieve Holiday Stress

Everyone gets stressed out during the holidays. It could be from shopping, family gatherings, or planning too many events in a short time. Whatever the cause, you need a healthy way to relieve it. Here are 10 activities that will naturally relieve your stress.

 

  • Take a Relaxing Bath

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Take time to enjoy a relaxing bath after wrapping presents. Maybe even light some candles and add some essential oils. Make it a special occasion!

 

  •  Drink Organic Herbal Tea

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Just the act of preparing and sipping tea will give you some personal time for relaxation. Research also shows that it can lower blood pressure.

 

  • Listen to Music

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Music has a special link to our emotions, so it can have an extremely relaxing effect on our bodies and minds. It also distracts us from our stress and helps prevent the mind from wandering.

 

  • Write In a Journal

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Whether it’s a journal or a daily planner, organize your life and your thoughts. Write down your plans for the day so that you don’t feel pressed for time. This will help you feel a sense of control and give you peace of mind during this busy season.

 

  • Get Regular Exercise

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Make an effort to do some kind of physical activity and get your heart rate up for at least half an hour a day. This will help you vent frustration and relieve tension. Try yoga, deep breathing, or meditation as well.

 

  • Eat Healthfully

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Eating foods that are high in Omega-3 fatty acids will naturally stress naturally. Examples are fish, nuts, avocado, strawberries, and leafy greens. These foods are great for your body for many reasons, and stress relief is a great added bonus! It also doesn’t hurt to eat healthfully to make up for all those holiday sweets.

 

  • Aromatherapy

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When under stress, your body heightens its sense of smell, which is a survival instinct to identify threats in your environment. Aromatherapy addresses stress issues through the use of essential plant oils, giving your brain pleasant and healing aromas.

 

  • Arts and Crafts

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Find time to do some kind of creative activity, such as painting, ceramics, woodworking, or paper maché. Having an activity to focus on, with no pressure or time restraints, is a great way to relax your mind and body. You may also find that you’ve created a great present for someone!

 

  • Get a Massage

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Getting a massage is one of the best ways to relieve stress. It can enhance circulation, improve range of motion in your joints, and help relax tight muscles that hold your stress. If you’ve ever had a massage, you know how wonderful and light you feel afterwards.

 

  • Sleep

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Sleep is, above all else, the most important activity for reducing stress. Each person is different, so it is important for you to figure out how much sleep you need to feel alert and rested. You can improve your sleep schedule by getting into a routine or pattern that lets your mind and body know that it’s bedtime!

 

So don’t let yourself become overwhelmed by the hustle and bustle. Try out some of these activities and have a relaxed and happy holiday season!

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