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Category Archives: bedtime

The Dangers of the Foam Crib Mattresses

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Baby-sleep-comfort

During the in first years, infants and toddlers spend at least 50% of their time sleeping, so it is essential that the time is spent on a healthy and comfortable mattress. Here is a great article, “Keep Your Baby off that Foam Crib Mattress,” by Katherine Martinko from Green Home, that discusses the dangers of the foam used in many baby products such as crib mattresses, car seats and more.

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What do crib mattresses, cushioned car seats, and change tables all have in common? Yes, babies use them, but all of these items contain foam. This is problematic, since foam releases volatile organic compounds (VOCs) into the environment. VOCs come from the variety of resins, catalysts, solvents, and adhesives that are used in the manufacturing process, and they continue to volatilize long after production.

Chronic exposures to low levels of VOCs have been linked in the past to infant allergies, asthma, and lung infections, but researchers have now done something different. They have measured the actual quantity of VOCs being emitted in a sleeping baby’s bedroom, and what they found is quite scary.

Researchers from the University of Texas, led by environmental engineer Brandon Boor, analyzed 20 new and used crib mattresses made from either polyurethane foam or polyester foam. In a bedroom-sized chamber with a heated steel cylinder to imitate the heat released by a sleeping infant’s body (which would speed up the release of VOCs), they compared measurements of VOCs within the room (10 feet away from the crib) and within the infant’s breathing zone (2.5 cm/1 in above the mattress).

According to Chemical & Engineering News, they found 30 different VOCs, including some that are classified as environmental pollutants and developmental disruptors. New mattresses released four times as many VOCs as old ones on average.

But most importantly, they found that VOCs were significantly higher in the infant’s breathing zone than in the middle of the room, which is serious when you consider that many infants sleep 12-14 hours a day in close proximity to foam.

The good news is that consumers don’t have to wait around for the industry to fix itself. There are alternative solutions that use latex, natural rubber, organic cotton, eucalyptus fibre, and/or coconut coir fillings, and are coated in organic cotton or wool, which are natural flame retardants. If you’re looking for a crib mattress, start by checking out this helpful list at Inhabitots. If you can’t afford a natural mattress, one of the study’s coauthors recommends setting aside a new mattress for six months before bringing it into the house, giving it time to off-gas sufficiently.

Check out our previous blog about OMI’s certified-organic crib mattresses, Providing a Safe Sleeping Environment.

For more OMI product information, click HERE

The Cure for Snoring is…

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When it comes to sleep, many people or their sleeping partners have a problem with snoring. Some have turned to nasal strips, while others experience insomnia. This woman found a different, more homeopathic approach to helping her husband with his snoring habit…singing!

Read more from this article to find out how you too may be able to stop your snoring or that of your sleeping partner

“While there are a number of sophisticated medical treatments available, such as nasal and oral devices as well as surgery, Ojay’s solution is more akin to a natural home remedy. The British choir director claims that a series of routine vocalizations, performed 20 minutes a day over the course of less than a month, can reduce snoring significantly. That’s because these ‘singing exercises,’ she says, were formulated specifically to work out throat muscles that have weakened over time. The approach is based on the premise that firming up these muscles would allow air to pass in and out with less obstruction.”

http://www.smithsonianmag.com/innovation/cure-snoring-singing-180949408/

The Luxurious 81

Have you ever thought about a mattress that can evolve with your body, that can change as your body changes over the years? OMI has created a mattress that allows you to do just that. When you order the 81, you choose our standard configuration or select a completely custom configuration tailored to your exact needs.

81Feature

100%-natural rubber latex mattress. The OrganicPedic® 81 is the apex of personal luxury. With 18 interchangeable options of comfort and a separate 3” sculpted layer, the 81 creates a truly customized sleep experience. Each individual latex sleep zone is covered in the finest organic cotton knit (which feels “like butter”) and embroidered to identify the comfort option it provides. Experience the hand-crafted quality, attractive design, and 81 personal sleep zones of the OrganicPedic 81.

SURFACE: Sculpted

FIRMNESS: Customizable
*

DEPTH: 14″

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MSRP (mattress only): 
queen $9395 • king $11395

Get a Better Night’s Sleep!

According to the National Sleep Foundation’s 2013 poll on exercise and sleep, getting more exercise will not only benefit you by gaining a better quality of sleep, but will also help you fall asleep faster and have fewer sleep problems.

Here are the National Sleep Foundation’s definitions of the types of exercise found in the chart below.

“In this self-report measure, vigorous was defined as activities, which require hard physical effort such as: running, cycling, swimming or competitive sports. The next level, moderate, was defined as activities, which require more effort than normal such as: yoga, thai chi and weight lifting. Light activity was defined as walking, while those who do not do any activity classified themselves into the no activity level.”

National Sleep Foundation Results

To view the full summary of the Sleep in America Poll®, click HERE.

Where do you fall on the chart?

Are You Sleeping on an Oil Field?

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Here is an excerpt from the article “Are You Sleeping on an Oil Field?” by Channaly Philipp, about the health risks of traditional foam mattresses and the benefits of organic:

If you sleep on a conventional mattress (like most people do), you’re spending a third of your life lying on toxic chemicals. If this little-known fact has you tossing and turning, read on.

Since the 1960s, mattresses have been made of polyurethane foam, a material derived from petroleum that emits volatile organic compounds (VOCs). The popular memory foam mattresses are made from this material.

But VOCs are only part of the cocktail of chemicals in foam mattresses. Required to be flame-resistant, foam mattresses are imbued with flame-retardant chemicals that can cause cancer and nervous-system disorders.

Walt Bader, a sufferer of a condition called multiple chemical sensitivity and the author of “The Toxic Bedroom,” had several mattresses analyzed by a lab in Atlanta in 2005. One memory foam model was found to emit 61 chemicals.

The next year, he published the first definitive list of chemicals outgassing from memory foam mattresses.

Nine of these chemicals are recognized as carcinogens by just about every significant health organization in the world,” Bader said on his website. “And do you know what has happened? Nothing.”

The outgassing is not only nefarious to people who suffer from respiratory issues, but some of the chemicals are also known carcinogens and endocrine disruptors.

As more people become educated about what they’re sleeping on, they are turning to organic mattresses and bedding in greater numbers.

.Organic mattresses, made of natural materials such as wool, cotton, and rubber latex, present an alternative to conventional mattresses and are becoming increasingly popular.

Wool is a natural fire retardant, and is excellent for regulating temperature and air circulation—a boon for anyone suffering from night sweats. The natural materials are also resistant to dust mites, which are a trigger for asthma and allergies.”

For the full article, click HERE.

You snooze, you….break the law?

SnoringOuthouse Who would have thought that there are laws about sleeping? Where are these ridiculous laws, and why did lawmakers feel that they were necessary?

Check out these strange sleep laws:

  • Tulsa, Oklahoma has a law that prohibits people from sleeping while wearing boots. However, wearing shoes to bed is perfectly acceptable.
  • In Minneapolis, Minnesota it is illegal to sleep naked, even in your own bed, in a home that you own.
  • In different parts of Maryland, a woman may not go through her husband’s pockets while he is sleeping.
  • In Clawson, Michigan they have a law that makes it legal for a farmer to sleep with his pigs, cows, horses, goats, or chickens.
  • In the state of Washington it is illegal to sleep in another person’s outhouse without having their permission first.
  • In Logan County, Colorado it is illegal to kiss a sleeping woman.
  • Although it is thought to be common knowledge that sleeping while driving is highly dangerous, Tennessee ensures that there is no confusion by having a law that makes driving a car while sleeping illegal.
  • Pilots in Tulsa, Oklahoma must sleep 10 hours before flying two planes in one day.
  • Pennsylvania law prohibits people from sleeping on top of a refrigerator outdoors.
  • In Delaware it is not only illegal to sleep on a public bench it is also illegal to pretend to be sleeping.
  • Sleep laws do not apply to just humans but to animals, too. In Santa Ana, California it is illegal to let a horse sleep in a bakery.

So when you go to sleep tonight, make sure you are not wearing your boots while sleeping on top of your outdoor refrigerator (but only if you are in Tulsa or Pennsylvania).

Add A Little Softness To Your Life

As you are transitioning your bedding from summer to winter, think about adding a layer of comfort to the surface of your mattress with a natural rubber topper.

The Allura

Allura

This 2″-deep natural rubber topper offers surface softness without taking away the support of your mattress.  It’s made with a single core of USDA certified organic natural rubber latex sap, and covered with our signature OrganicPedic® knit quilting.

For more information about OMI pillow tops, click HERE.

 

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