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Category Archives: bedtime

You snooze, you….break the law?

SnoringOuthouse Who would have thought that there are laws about sleeping? Where are these ridiculous laws, and why did lawmakers feel that they were necessary?

Check out these strange sleep laws:

  • Tulsa, Oklahoma has a law that prohibits people from sleeping while wearing boots. However, wearing shoes to bed is perfectly acceptable.
  • In Minneapolis, Minnesota it is illegal to sleep naked, even in your own bed, in a home that you own.
  • In different parts of Maryland, a woman may not go through her husband’s pockets while he is sleeping.
  • In Clawson, Michigan they have a law that makes it legal for a farmer to sleep with his pigs, cows, horses, goats, or chickens.
  • In the state of Washington it is illegal to sleep in another person’s outhouse without having their permission first.
  • In Logan County, Colorado it is illegal to kiss a sleeping woman.
  • Although it is thought to be common knowledge that sleeping while driving is highly dangerous, Tennessee ensures that there is no confusion by having a law that makes driving a car while sleeping illegal.
  • Pilots in Tulsa, Oklahoma must sleep 10 hours before flying two planes in one day.
  • Pennsylvania law prohibits people from sleeping on top of a refrigerator outdoors.
  • In Delaware it is not only illegal to sleep on a public bench it is also illegal to pretend to be sleeping.
  • Sleep laws do not apply to just humans but to animals, too. In Santa Ana, California it is illegal to let a horse sleep in a bakery.

So when you go to sleep tonight, make sure you are not wearing your boots while sleeping on top of your outdoor refrigerator (but only if you are in Tulsa or Pennsylvania).

Add A Little Softness To Your Life

As you are transitioning your bedding from summer to winter, think about adding a layer of comfort to the surface of your mattress with a natural rubber topper.

The Allura

Allura

This 2″-deep natural rubber topper offers surface softness without taking away the support of your mattress.  It’s made with a single core of USDA certified organic natural rubber latex sap, and covered with our signature OrganicPedic® knit quilting.

For more information about OMI pillow tops, click HERE.

 

25 Facts You May Not Know About Dreaming

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Check out these great and unusual facts, compiled by List 25, that you may have never heard before.

If you do not have time to watch the video we have written them out for you:

25. The average human spends 6 years of his or her life dreaming.

24. Ancient Romans submitted their significant or unusual dreams to the Senate for interpretation.

23. The Beatty Papyrus is the oldest dream dictionary in existence. It was written around 1350 B.C.

P._Chester_Beatty_I,_folio_13-14,_recto 22. Birth order influences the world of progression of dreams. Men generally dream about more violence, and first-born females tend to have more aggressive characters. On the other hand, first-born males tend to dream about themselves in a more positive light than their younger siblings.

21. People who grew up watching black-and-white TV when they were younger dream in more monochrome settings while people who grew up watching color TV have more vivid and colorful dreams.

Family_watching_television_1958 20. Visually impaired people dream too. Those who lost their sight later in life can see visual images in their dreams, while blind people who don’t dream visually can dream in sound, smell, and touch.

19.  We only dream of faces of real people we have encountered but might not remember, because people usually see hundreds of faces every day.

18. Between 18 – 38% of people say they have experienced at least one precognitive dream, and about 70% have experienced déjà vu.

17. Daydreaming, according to psychologists, may be related to dreams that occurred during sleep.  However, they require different mental processes.

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16. Within 5 minutes of waking up, half of dreams are forgotten. Within 10 minutes, 90% are forgotten. In just 10 minutes, however, people are more likely to remember their dreams when they are awakened during REM sleep.

15. Dreams of unpreparedness, falling, flying, and public humiliation come from common human anxieties and seem to transcend social and economic boundaries.

Flying_to_Paradise_Stock_7_by_SimplyBackgrounds 14. The inventor of the sewing machine, Elias Howe, said the cannibals who chased him in his nightmares held spears that looked like the needle he designed.

13. Falling dreams typically occur in the early stages of sleep. The muscle spasms of these dreams are called “myoclonic jerks.”

12. Even fetuses in the womb dream.  Even with the lack of visual stimuli, scientists think their dreams come from sound and touch sensations.

11. Experienced by 40% of the population, sleep paralysis occurs when a sleeper awakens and recognizes his or her surroundings, but is unable to move for up to one minute.

10. Around 70% of characters in men’s dreams are other men, whereas women dream of an equal amount of men and women.

9. Plato believed that dreams originate in the organs of the belly. He described the liver as the “biological seed of the dreams.”

8. Research involving students suggests that waking someone up at the beginning of REM stage of sleep can cause irritability and hallucinations, and can eventually lead to psychosis.

7. William Shakespeare used dreams to help develop characters and advance the plot in many of his plays.

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6. The Greeks regarded dreams as messages from the gods, and would sometimes sleep in sacred places to conjure significant dreams.

5. Children tend to have shorter dreams than adults do, and 40% of them are nightmares.  Scientists believe this is because dreams act as a coping mechanism.

4. Studies have revealed that animals (mammals in particular) dream just like humans.

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3. Known as “Dream Incorporation,” while sleeping you may include or incorporate sounds and stimuli from your surrounding environment into your dream. For example, if your brother is playing a loud guitar next door, you may dream you are at a concert.

2. The word “dream” is most related to the West Germanic “draugmus,” meaning “deception,” “illusion,” or “phantom.”

1. Toddlers do not appear in their own dreams until the age of 3 or 4.

Which fact did you find the most surprising?  Comment below!

Beat the Chill This Fall With New OMI Blankets

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As the hot nights of summer are coming to an end, fall is bringing cooler weather.  It may be time to think about adding a blanket to your bed.  Here are our new offerings for staying cozy and warm on chilly autumn nights:

Thermal Blanket  

CrepeWeave

Starting at $55 MSRP

Perfect for lightweight warmth or for layering in colder seasons. The pebbly textured fabric is 100% organic cotton in a crepe weave. Offered from crib to king sizes.

To learn more about how to dress your bed, check out our previous blogs “How Does Your Mattress Stack Up?” and “Mattress Protection: The OMI Mattress Pad Line”.

Four Ways to Help You Improve Your Sleep

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Four Ways for Improving Sleep

Environment can make a big difference in how well we sleep. One way to improve the quality of sleep is as simple as changing your bedroom. Sleep Junkie has some great tips to help make your nights more restful, including:

603967 Color matters…

The paint choice for your bedroom may seem like only a cosmetic preference, but it can really influence how well you sleep. Studies suggest that neutral colors are best for a bedroom because they provide a calming and relaxing vibe. Loud and harsh colors can actually distract and even irritate your eyes while you try to settle in for the night…If you want to redecorate, think about how the color might look or affect you as you drift off.

Darker is better for sleep…

It is important to make your room as dark as possible in order for most people to get a restful night’s sleep. To do this, you should use shades and curtains. If your room faces towards the sunrise and you don’t awake at the crack of dawn, than blackout drapes can help improve your shut eye, and eliminate pesky streetlights…The less light the more likely you are to fall asleep faster and stay asleep longer.”

Invest in a good, comfortable mattress…

The mattress that you choose is absolutely critical to how well you sleep… There is nothing more disturbing to your sleep than a lumpy and uncomfortable mattress.

Don’t forget the details…

There are a number of other extra things that you can incorporate into your bedroom to lull you to sleep. After you have selected a comfortable mattress be sure to include fresh sheets and a cozy comforter. All-cotton sheets keep your bed breathable and feel nice against your skin.

There are a number of things to consider when bettering your bedroom for a restful night’s sleep. Incorporating a few or all of these suggestions are sure to make your sleeping environment much more calming and relaxing.  While these things may take a few extra moments to transform your bedroom into a sleeping haven, it will be worth every minute once you realize how restful your sleep can actually be.

To read the article in full please click HERE.

Here at OMI, we can’t help rearrange your room, but we can help by providing comfortable mattresses, pillows, sheets and other accessories to help you achieve the best (and safest) night’s sleep.

Sleep Cool This Summer with a Wooly Pillowtop

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Most people would assume that wool is used only to keep you warm on cold winter’s nights.  They don’t realize how amazing wool is, and that it can actually help you keep cool in the summer.

When customers mention that they are getting too hot when they sleep, we often suggest either the Wooly pillowtop or the Wooly Lite.  Both these pillowtops are filled with plush layers of our organic Eco-Wool.  Wool is a great natural heat regulator, and actually wicks body heat and moisture away from you during warm nights.  (It also helps regulate your body temperature during the cold winter months, so it’s a great choice year-round.)  The Wooly is covered in certified-organic cotton sateen, and its feel closely resembles that of a feather bed, adding a nice, luxurious feel to any mattress.

The Wooly (3”)

Wooly

The 3″-deep Eco-Wool Wooly is well suited for sleepers who need a softer surface depth or who enjoy a bed with a “nesting” feel. (Depth is approximate.)

Starting at $545

The Wooly Lite (1.5″)

WoolyLite

The economical 1.5″-deep Eco-Wool Wooly Lite is perfectly suited for the sleeper who needs just a little extra surface cushioning. (Depth is approximate.)

Starting at $385

Contact your local retailer for more information; click HERE to find a store near you.

Add a little softness to you bed and beat the summer heat!

Zzzzz Pose

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If you have a hard time getting enough sleep at night, there may be an easier solution than you think. A more natural and relaxing technique that has been around for centuries may be just the answer you have been looking for: Yoga. I use yoga not only as a great form of exercise and meditation, but as a way to relax right before bedtime. This isn’t a powerful flow sequence, but something more gentle. Follow this great sequence from Women’s Health Magazine (http://www.womenshealthmag.com/yoga/bedtime-yoga), to relax your muscles and mind before taking a long restful night of sleep.

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Short Meditation

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn’t have to be a serious meditation but just a short while to do nothing but breathe.

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Seated Twists

Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side.

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Easy Forward Bend

Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. This will feel good in your hips and your wholeback

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Legs Extended Forward Bend Flat Back

Slowly start to straighten your legs in front of you. You can keep your knees bent slightly since we are working towards sleep here instead of the power yoga move of the day. Reach towards your feet with your knees bent and keep your back flat. Bend your knees as much as you need to keep your back flat. This is a really nice hamstring stretch.

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Legs Extended Forward Bend Round Back

Keep your legs extended out in front of you and round your back gently over your legs. This is a nice stretch along your spine.

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Lying Down Knee to Chest

Roll back down on your back and rest your head on your pillow. Bring one knee into your chest and grab your shin to pull it closer to you. Breathe here for a few breaths. This lengthens your extended leg and loosens up your hip. Switch legs and do the other side.

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Hamstring Stretch

Extend your leg straight up to the ceiling. Grab behind your knee or closer to your ankle. Keep the leg straight and slowly start to bring it closer to your head on each exhale. Try the other side. Remember to stay gentle with these stretches–almost like you are half-doing them. This will help you drop any tension left in your body before bed.

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Half Happy Baby

Bend your knee again and flex your foot to face the ceiling. Grab the outside of your foot with the same arm as foot and bend your knee towards your armpit. You can also do this with both feet at the same time.

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Bend Knee Lying Down Twist

Bend your knee back into your chest and twist your leg across your body. Turn your head in the opposite direction and bring your arms out to a T shape. Make sure to do the other side.

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Star Shape Twist

Extend your leg that is twisted over and reach with that foot out to the diagonal. Reach with your opposite hand to the opposite diagonal. Look towards your hand. This is a really nice twist. Try the other side.

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Knee Hug

Hug both knees into your chest and rock slowly side to side on your back. Let your whole back relax into your bed.

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Savasana

You’re almost there. Extend both legs out straight into a savasana position. Rest here for a while. If you prefer to sleep in this position then you’re all set and have a great sleep.

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Sleep

The best yoga position: sleep. Roll over on to your side and enjoy your night of rest.

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