RSS Feed

Category Archives: Benefits of Sleep

10 Tips to Help Your Baby Fall Asleep

It is well known that babies are the cause of many sleepless nights for new parents. It is important for babies to get their rest, but it is important for parents as well. Without a good night’s sleep, parents are not as alert or focused as they need to be in order to attend to the demands of a new child. Here are 10 tips to help your infant fall asleep:

images

Teach your baby the difference between day and night. During the day it is light out, there are activities and noises, and everyone interacts with each other. During the night it is dark out, quiet, and everything is still. When bedtime is approaching, dim the lights and speak softly to let your baby know that you are transitioning into night and it is time to sleep.

images-1

Set up a routine or schedule that you and the baby follow when you are getting ready for bed. It can be as simple as a bath, followed by a feeding, and finally a lullaby. Whatever it is, follow the same routine every night and the baby will naturally start to respond to the schedule.

images-2

Increase the frequency of feedings when it is getting closer to bed time. The baby will sleep better and longer with a full belly! It also helps to give babies a soft massage to sooth them after eating and help them transition into sleep.

5329103072_6982f2e63f_z

As with adults, exercise is a great way for your baby to sleep well. Since infants are limited when it comes to activities, exercise can consist of laying on their bellies and kicking their arms and legs or crawling (depending on age).

images-4

Hold your baby close to you and gently rock him or her back and forth. This will help nurture the parent/child bond while helping the baby fall asleep. Another similar method is to purchase a baby swing, which they can actually stay in while napping instead of moving them once they fall asleep.

images-5

White noise can be very effective and soothing for a baby. People use a variety of softer sounds, varying from chirping birds to rushing water to the simple whir of a fan, as long as it is not loud enough to wake the baby.

images-6

One of the harder tips for parents to follow is to not respond to every cry or noise that the baby makes. Wait a minute to see if the crying persists, because sometimes they are just fussy and will fall asleep on their own. If the babies need something, they will continue to cry for more than a minute. You can end up interrupting their sleep when you check on them, when otherwise they would have fallen back to sleep unaided.

images-3

Pretend to be asleep while laying down with your baby. Close your eyes and breathe deeply, imitating sleep patterns. The baby will pick up on this and begin to doze off as well. Who knows, maybe you will catch a nap in the process!

images-7

Keep the baby’s room cooler at night than you do during the day. With the use of a fan or air purifier, you can keep the room cooler while also creating white noise.

Crib_Stack

The final tip is to give the baby a conducive sleeping environment. Babies tend to feel safer in a semi-enclosed area such as a crib or bassinet. Click on the link below to check out OMI’s Innerspring and Latex Crib Mattresses and give your baby the healthiest and safest sleeping surface possible.

http://www.omimattress.com/Children.php

OMI Introduces Certified-Organic Pillow Toppers

To pair with OMI’s Certified-Organic Mattresses, we have introduced a line of Certified-Organic Pillow Toppers. The pillow tops have the same guaranteed purity as the mattresses, because they are made from the same certified-organic raw materials.

Made with certified-organic Eco-Wool or certified-organic latex, our pillow tops offer a welcome layer of plushness. Wool is a wonderful natural choice for a sleep surface. Cool in summer and warm in winter, it wicks away moisture and dissipates it into the air over time. Natural rubber adds a supportive softness, cushioning pressure points while resisting body impressions. Covered in certified-organic cotton sateen fabric, our pillow tops add a luxurious feel to any mattress.

The Wooly Lite (1.5”)

The economical 1.5”-deep Eco-Wool Wooly Lite is perfectly suited for the sleeper who needs just a little extra surface cushioning.

Wooly_high

The Wooly (3”)

The 3”-deep Eco-Wool Wooly is well suited for sleepers who need a softer surface depth or who enjoy a bed with a “nesting” feel.

WoolyHigh-1

The Wave (3”)

The new Wave pillow top is made of 3” of GOLS-certified organic natural rubber latex encased in certified-organic cotton knit fabric. The Wave features a sculpted surface to provide comfort for sleepers with pressure-point issues. This comfortable and resilient natural-rubber pillow top provides added surface depth for sleepers, but with more firmness than a wool topper and without reducing the support of the mattress.

New_Wave

The Allura (2”)

Our 2”-thick natural rubber topper offers surface softness. It is made with a single core of GOLS-certified organic natural rubber latex sap, and is covered with our signature OrganicPedic® knit quilting.

New_Allura

The Verona (2”)

Two inches of GOLS-certified organic natural rubber latex encased in certified-organic cotton knit fabric. This super-soft layer adds that extra “ahhh” to any OMI mattress.

New_Verona

Why Your Brain Needs Sleep

Posted on

Many scientists have studied sleep and why it is that we devote so much of our time to sleeping. New evidence from a recent study by Maiken Nedergaaed and colleagues at the University of Rochester in New York has refreshed a long-held hypothesis that during sleep the brain cleans itself. The scientists studied mice to find that sleep allows fluids to easily run through the brain and clean out metabolic toxins, essentially cleaning the brain of garbage. Check out this video from D News about the study and it’s findings.  

Make sure you get your sleep so you can dump the junk from your brain!

Follow

Get every new post delivered to your Inbox.

Join 493 other followers