If you have a hard time falling asleep or staying asleep, your bedroom may be part of the problem. There can be many factors that you don’t realize are keeping you from an entire, rejuvenating night’s sleep. The National Sleep Foundation put together this list of 6 simple changes that you can make to your bedroom to create an ideal sleeping environment.
Category Archives: better sleep
You may think your body just shuts down when you sleep. However, your body goes through an amazing and complex process. As you go through the four stages of sleep each night, your body triggers processes that help you achieve that rested and healthy feeling the next morning.
Here’s a graphic from the Huffington Post that shows each stage of the sleep cycle and the effects that being in that stage have on your body.
For more information on the the cycles and their effects, check out the full article, Your Body Does Incredible Things When You Aren’t Awake.
So be sure to rest up and get your ZZZs!
We have said it once and we will say it again, sleep is important! But many people are still not getting enough good sleep every night and are, in fact, sleep deprived. Here are some simple ways to improve your nights sleep.
Length of Sleep
It can be easy to convince yourself that the length of time you sleep is not that important. However, it is essential to your health, performance, and recovery. It is important to get a full night of sleep each night to perform your best during the day.
Importance of the Sleep Phases
There are different phases of sleep, two of which are very important in determining the quality of your sleep: slow-wave sleep (deep sleep) and REM sleep. The human body is pretty amazing, as it will manage the length of time you stay in each cycle. The time you spend in each cycle will adjust automatically based on what your body needs and the total length of time you are sleeping.
A way to ensure you are getting enough zzz’s and enough time in those sleep phases is to go to bed at a decent time. Give yourself extra time to relax and fall asleep by making your bedtime a little earlier, if needed. Consistency is great too if you go to bed at the same time every night it’s easier for your body to develop good sleep habits.
Keep distractions out of the bedroom. Make your bed about sleeping, not watching TV or playing on your phone, tablet, or computer. Creating a restful environment will help your body relax and make falling asleep a little easier.
Take these tips and enjoy a restful night’s sleep.
Our brains account for only 2% of our body’s mass, yet they use approximately a quarter of our entire energy supply. How does the brain receive and then expel the vital nutrients needed for all that energy? New research suggests that sleep has some amazing impacts on the brain. This Ted Talks video features Jeff Iliff, a neuroscientist, who explores the unique functions of the brain during sleep.
We hear it all the time from couples: “We can’t decide on a mattress comfort level together! One of us likes soft, the other likes medium-firm, and we don’t want to sleep separately…. HELP!”
Don’t fear, OMI has the answer. Meet the Duo!
GOLS-Certified Organic Natural Rubber Latex
(also available in 100%-Natural Rubber Latex)
The OrganicPedic® Duo three-layer mattress provides dual sleep zones and has three individually sleeved layers of premium GOLS-certified organic natural rubber latex surrounded by certified organic cotton, available in many different comfort options. The optional sculpted surface of the top layer provides the ultimate in comfort and pressure-point relief. This mattress has a removable cover and dual-zone internal layers that can be customized to accommodate each sleeper’s preference. The OrganicPedic® Bella Duo mattress is a more economical two-layer option for the Duo.
Features and Benefits
~Relieves pressure-point discomfort.
~Three layers of individually sleeved 100%-natural latex.
~Top layer is our unique sculpted surface.
~Naturally mold-, mildew-, and dust-mite resistant.
MSRP (mattress only): twin $4995 • full $5595 • queen $6495 • king $7995
*All dimensions are subject to a slight variance due to being custom made.
Foundation sold separately.
The importance of a good night’s sleep is often ignored as impending deadlines approach, or the countless tasks of the day require you to stay up later and later. But what is the damage that can be caused by not getting enough sleep? A sleep study was preformed last year, and the results were astonishing. The study showed that just sleeping less than six hours a night for a week caused changes to more than 700 genes! Here are some of the scary effects that not getting enough sleep can cause:
After one night of inadequate sleep you are…
More likely to eat more and be hungrier. Studies have shown that short-term sleep deprivation can result in a preference for high-calorie, high-carb foods and a greater likelihood of choosing unhealthy foods options.
You can be less focused and have memory problems. Being exhausted zaps your focus and renders you forgetful. According to Harvard University, sleep is thought to be involved in the process of memory consolidation, which means that not getting enough sleep can make it more difficult to learn and retain new things.
More likely to have an accident. Getting less than six hours of sleep can triple your risk of drowsy driving-related accidents, according to the National Sleep Foundation.
More likely to catch a cold. Proper rest is a major factor in a healthy immune system. A study preformed by Carnegie Mellon University found that sleeping fewer than seven hours a night tripled the risk of coming down with a cold.
You can’t look your best. Beauty sleep is a very real thing! Researchers have found that there are links between sleep deprivation and skin aging.
After an extended period of sleep deprivation you will experience an increased risk of stroke, obesity, some types of cancers, and heart disease, as well as other serious medical issues.
To see the full article by the Huffington Post, Horrifying Picture of What Sleep Loss Will Do To You click HERE.
Make getting 7-8 hours a sleep of night your New Year’s resolution for next year and sleep your way to better health!