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Category Archives: better sleep

The Cure for Snoring is…

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When it comes to sleep, many people or their sleeping partners have a problem with snoring. Some have turned to nasal strips, while others experience insomnia. This woman found a different, more homeopathic approach to helping her husband with his snoring habit…singing!

Read more from this article to find out how you too may be able to stop your snoring or that of your sleeping partner

“While there are a number of sophisticated medical treatments available, such as nasal and oral devices as well as surgery, Ojay’s solution is more akin to a natural home remedy. The British choir director claims that a series of routine vocalizations, performed 20 minutes a day over the course of less than a month, can reduce snoring significantly. That’s because these ‘singing exercises,’ she says, were formulated specifically to work out throat muscles that have weakened over time. The approach is based on the premise that firming up these muscles would allow air to pass in and out with less obstruction.”

http://www.smithsonianmag.com/innovation/cure-snoring-singing-180949408/

Top 10 Sleep Myths Debunked

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After reading this article from the Huffington Post, I was fascinated to learn that I believed at least 5 of them!

Sleep Myth: Eight hours of sleep is a luxury; six hours is realistic.
Truth: Sleeping should not be treated as a luxury, but as a necessary part of total health. People who get the proper amount of sleep feel better, look better and are overall in better health. This is a major step to enjoying life more. I always tell people that it is hard to enjoy life when you are too fatigued to do what you like.

Sleep Myth: If I don’t get enough sleep at night, I can make up for it with a nap during the day.
Truth: While naps can rejuvenate you enough to get through the day, they are not a permanent solution to sleep deprivation. If you must nap, avoid them after 3 p.m. or you’ll affect your ability to sleep at night, creating a vicious cycle.

Sleep Myth: The weekends are a great time to rest for a long week ahead.
Truth: You can’t “bank” sleep and store it up for the future. Although being well-rested will help you cope a bit better with lost sleep, sluggishness will set in.

Sleep Myth: Hitting the snooze button will give me a few extra minutes of rest I need to feel energized.
Truth: If you’re snoozing, you’re sleep-deprived. Sleep does not come in nine-minute intervals, so be realistic about the time you need to get up. I like hitting the snooze alarm one time and doing light stretching with the light on. This gives you a gentle way to wake up.

Sleep Myth: I’ll learn more if I pull an all-nighter and cram for a test.
Truth: If you pull an all-nighter, your memory may fail you during that big test. It’s during the REM stage of sleep that we consolidate memories from the day before. If we are trying to learn new information and skimp on sleep we won’t remember as much information.

Sleep Myth: If I wake in the middle of the night, I should read a book or watch TV until I become sleepy.
Truth: The bright light from your TV or lamp will only wake you up further.  If you get up at night, go into another room and keep the room dark. I suggest meditating or doing light stretching until you feel ready for sleep again.

Sleep Myth: Exercising near bed time will keep me up at night because I’m too “energized.”
Truth: Exercising near bed time may keep you up at night, but that’s most likely because your body is too hot.  Your core body temperature must cool down before you can have a restful sleep. The optimal time for exercise is four hours before you plan to go to bed.

Sleep Myth: As I get older, my body requires less sleep.
Truth: Research has shown that as we get older we still need the same amount of sleep as when we were younger. In fact, older adults need to spend more time in bed to get the same amount of sleep, thanks to the aches, pains and medications that wake them up at night.

Sleep Myth: Snoring may be annoying, but it’s harmless.
Truth: Habitual snorers can be at risk for serious health problems, including sleep apnea, which can result in high blood pressure and a higher risk of heart attack and stroke. Not to mention the impact that snoring can have on your quality of sleep and that of your sleep partner!

Sleep Myth: Lack of sleep may make me feel tired, but it doesn’t have a severe impact on my health.
Truth: The consequences of even one hour of sleep loss for one night can be an increase in heart attacks. The masses of the sleep-deprived have a higher risk of illness — from heart disease, to Type 2 diabetes, stroke, obesity and depression. 

For the full article click, HERE

To ensure you get a great night of sleep, be sure that you get enough sleep at night, don’t hit that snooze button, avoid watching TV and reading in the middle of the night, be sure to exercise early and remember that all-night study sessions really don’t work.

So here’s to a good night’s sleep and debunking some sleep myths!

The Luxurious 81

Have you ever thought about a mattress that can evolve with your body, that can change as your body changes over the years? OMI has created a mattress that allows you to do just that. When you order the 81, you choose our standard configuration or select a completely custom configuration tailored to your exact needs.

81Feature

100%-natural rubber latex mattress. The OrganicPedic® 81 is the apex of personal luxury. With 18 interchangeable options of comfort and a separate 3” sculpted layer, the 81 creates a truly customized sleep experience. Each individual latex sleep zone is covered in the finest organic cotton knit (which feels “like butter”) and embroidered to identify the comfort option it provides. Experience the hand-crafted quality, attractive design, and 81 personal sleep zones of the OrganicPedic 81.

SURFACE: Sculpted

FIRMNESS: Customizable
*

DEPTH: 14″

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MSRP (mattress only): 
queen $9395 • king $11395

Should Americans Fear Their Furniture?

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James Redford and Kirby Walker, directors of “Toxic Hot Seat” at Napa Valley Film Festival in California

Airing tonight on HBO is a documentary that explores the chemical-laden flame retardants contained in much of today’s furniture.

Here is an excerpt from the article, Should Americans Fear Their Furniture? by New York Times author Jane Margolies:

The pet hairs and red wine stains on sofas across America, it turns out, should be the least of our concerns. The real issue is what is in the foam cushions we curl up on every day: up to two pounds of flame retardants.

In their HBO documentary “Toxic Hot Seat,” scheduled to be aired on Monday, the directors James Redford and Kirby Walker disclose that these chemicals, as used in home furnishings, do not stop fires. They do, however, whoosh out of seat cushions when we plop down, hitching a ride on airborne dust and ending up in our bodies. They have been linked to cancer and other health disorders.

The film explores how a 1975 California law requiring retardants (Technical Bulletin 117) became widely adopted. And it follows the firefighters, scientists, health advocates, state legislators and investigative journalists who brought attention to the chemicals, leading to a recent reform of the California mandate — which the directors, who spoke from their homes in the San Francisco area, applaud.”

For the full article click HERE.

This issue was previous explored in the OMI blog “Makers of Flame Retardants Manipulate Research Findings.”

We at OMI continue to use a safer system that allows us to use organic wool as our only flame retardant. As a result, our mattresses are able to pass federal flame tests without the use of toxic chemicals or silica barriers. To use any form of chemical flame retardant in our products would violate our ethical standards and integrity. We stand by our purity so you and your family can have a safer place to rest your heads at night.

To learn more about OMI and the certified products we offer, click HERE

Get a Better Night’s Sleep!

According to the National Sleep Foundation’s 2013 poll on exercise and sleep, getting more exercise will not only benefit you by gaining a better quality of sleep, but will also help you fall asleep faster and have fewer sleep problems.

Here are the National Sleep Foundation’s definitions of the types of exercise found in the chart below.

“In this self-report measure, vigorous was defined as activities, which require hard physical effort such as: running, cycling, swimming or competitive sports. The next level, moderate, was defined as activities, which require more effort than normal such as: yoga, thai chi and weight lifting. Light activity was defined as walking, while those who do not do any activity classified themselves into the no activity level.”

National Sleep Foundation Results

To view the full summary of the Sleep in America Poll®, click HERE.

Where do you fall on the chart?

Are You Sleeping on an Oil Field?

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Here is an excerpt from the article “Are You Sleeping on an Oil Field?” by Channaly Philipp, about the health risks of traditional foam mattresses and the benefits of organic:

If you sleep on a conventional mattress (like most people do), you’re spending a third of your life lying on toxic chemicals. If this little-known fact has you tossing and turning, read on.

Since the 1960s, mattresses have been made of polyurethane foam, a material derived from petroleum that emits volatile organic compounds (VOCs). The popular memory foam mattresses are made from this material.

But VOCs are only part of the cocktail of chemicals in foam mattresses. Required to be flame-resistant, foam mattresses are imbued with flame-retardant chemicals that can cause cancer and nervous-system disorders.

Walt Bader, a sufferer of a condition called multiple chemical sensitivity and the author of “The Toxic Bedroom,” had several mattresses analyzed by a lab in Atlanta in 2005. One memory foam model was found to emit 61 chemicals.

The next year, he published the first definitive list of chemicals outgassing from memory foam mattresses.

Nine of these chemicals are recognized as carcinogens by just about every significant health organization in the world,” Bader said on his website. “And do you know what has happened? Nothing.”

The outgassing is not only nefarious to people who suffer from respiratory issues, but some of the chemicals are also known carcinogens and endocrine disruptors.

As more people become educated about what they’re sleeping on, they are turning to organic mattresses and bedding in greater numbers.

.Organic mattresses, made of natural materials such as wool, cotton, and rubber latex, present an alternative to conventional mattresses and are becoming increasingly popular.

Wool is a natural fire retardant, and is excellent for regulating temperature and air circulation—a boon for anyone suffering from night sweats. The natural materials are also resistant to dust mites, which are a trigger for asthma and allergies.”

For the full article, click HERE.

You snooze, you….break the law?

SnoringOuthouse Who would have thought that there are laws about sleeping? Where are these ridiculous laws, and why did lawmakers feel that they were necessary?

Check out these strange sleep laws:

  • Tulsa, Oklahoma has a law that prohibits people from sleeping while wearing boots. However, wearing shoes to bed is perfectly acceptable.
  • In Minneapolis, Minnesota it is illegal to sleep naked, even in your own bed, in a home that you own.
  • In different parts of Maryland, a woman may not go through her husband’s pockets while he is sleeping.
  • In Clawson, Michigan they have a law that makes it legal for a farmer to sleep with his pigs, cows, horses, goats, or chickens.
  • In the state of Washington it is illegal to sleep in another person’s outhouse without having their permission first.
  • In Logan County, Colorado it is illegal to kiss a sleeping woman.
  • Although it is thought to be common knowledge that sleeping while driving is highly dangerous, Tennessee ensures that there is no confusion by having a law that makes driving a car while sleeping illegal.
  • Pilots in Tulsa, Oklahoma must sleep 10 hours before flying two planes in one day.
  • Pennsylvania law prohibits people from sleeping on top of a refrigerator outdoors.
  • In Delaware it is not only illegal to sleep on a public bench it is also illegal to pretend to be sleeping.
  • Sleep laws do not apply to just humans but to animals, too. In Santa Ana, California it is illegal to let a horse sleep in a bakery.

So when you go to sleep tonight, make sure you are not wearing your boots while sleeping on top of your outdoor refrigerator (but only if you are in Tulsa or Pennsylvania).

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