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Category Archives: better sleep

25 Facts You May Not Know About Dreaming

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Check out these great and unusual facts, compiled by List 25, that you may have never heard before.

If you do not have time to watch the video we have written them out for you:

25. The average human spends 6 years of his or her life dreaming.

24. Ancient Romans submitted their significant or unusual dreams to the Senate for interpretation.

23. The Beatty Papyrus is the oldest dream dictionary in existence. It was written around 1350 B.C.

P._Chester_Beatty_I,_folio_13-14,_recto 22. Birth order influences the world of progression of dreams. Men generally dream about more violence, and first-born females tend to have more aggressive characters. On the other hand, first-born males tend to dream about themselves in a more positive light than their younger siblings.

21. People who grew up watching black-and-white TV when they were younger dream in more monochrome settings while people who grew up watching color TV have more vivid and colorful dreams.

Family_watching_television_1958 20. Visually impaired people dream too. Those who lost their sight later in life can see visual images in their dreams, while blind people who don’t dream visually can dream in sound, smell, and touch.

19.  We only dream of faces of real people we have encountered but might not remember, because people usually see hundreds of faces every day.

18. Between 18 – 38% of people say they have experienced at least one precognitive dream, and about 70% have experienced déjà vu.

17. Daydreaming, according to psychologists, may be related to dreams that occurred during sleep.  However, they require different mental processes.

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16. Within 5 minutes of waking up, half of dreams are forgotten. Within 10 minutes, 90% are forgotten. In just 10 minutes, however, people are more likely to remember their dreams when they are awakened during REM sleep.

15. Dreams of unpreparedness, falling, flying, and public humiliation come from common human anxieties and seem to transcend social and economic boundaries.

Flying_to_Paradise_Stock_7_by_SimplyBackgrounds 14. The inventor of the sewing machine, Elias Howe, said the cannibals who chased him in his nightmares held spears that looked like the needle he designed.

13. Falling dreams typically occur in the early stages of sleep. The muscle spasms of these dreams are called “myoclonic jerks.”

12. Even fetuses in the womb dream.  Even with the lack of visual stimuli, scientists think their dreams come from sound and touch sensations.

11. Experienced by 40% of the population, sleep paralysis occurs when a sleeper awakens and recognizes his or her surroundings, but is unable to move for up to one minute.

10. Around 70% of characters in men’s dreams are other men, whereas women dream of an equal amount of men and women.

9. Plato believed that dreams originate in the organs of the belly. He described the liver as the “biological seed of the dreams.”

8. Research involving students suggests that waking someone up at the beginning of REM stage of sleep can cause irritability and hallucinations, and can eventually lead to psychosis.

7. William Shakespeare used dreams to help develop characters and advance the plot in many of his plays.

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6. The Greeks regarded dreams as messages from the gods, and would sometimes sleep in sacred places to conjure significant dreams.

5. Children tend to have shorter dreams than adults do, and 40% of them are nightmares.  Scientists believe this is because dreams act as a coping mechanism.

4. Studies have revealed that animals (mammals in particular) dream just like humans.

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3. Known as “Dream Incorporation,” while sleeping you may include or incorporate sounds and stimuli from your surrounding environment into your dream. For example, if your brother is playing a loud guitar next door, you may dream you are at a concert.

2. The word “dream” is most related to the West Germanic “draugmus,” meaning “deception,” “illusion,” or “phantom.”

1. Toddlers do not appear in their own dreams until the age of 3 or 4.

Which fact did you find the most surprising?  Comment below!

Beat the Chill This Fall With New OMI Blankets

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As the hot nights of summer are coming to an end, fall is bringing cooler weather.  It may be time to think about adding a blanket to your bed.  Here are our new offerings for staying cozy and warm on chilly autumn nights:

Thermal Blanket  

CrepeWeave

Starting at $55 MSRP

Perfect for lightweight warmth or for layering in colder seasons. The pebbly textured fabric is 100% organic cotton in a crepe weave. Offered from crib to king sizes.

Baby Heirloom Blanket

Hearts

$55 MSRP

Featuring detailed hearts. It is woven of 100% certified organic cotton, and is machine washable.

To learn more about how to dress your bed, check out our previous blogs “How Does Your Mattress Stack Up?” and “Mattress Protection: The OMI Mattress Pad Line”.

Four Ways to Help You Improve Your Sleep

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Four Ways for Improving Sleep

Environment can make a big difference in how well we sleep. One way to improve the quality of sleep is as simple as changing your bedroom. Sleep Junkie has some great tips to help make your nights more restful, including:

603967 Color matters…

The paint choice for your bedroom may seem like only a cosmetic preference, but it can really influence how well you sleep. Studies suggest that neutral colors are best for a bedroom because they provide a calming and relaxing vibe. Loud and harsh colors can actually distract and even irritate your eyes while you try to settle in for the night…If you want to redecorate, think about how the color might look or affect you as you drift off.

Darker is better for sleep…

It is important to make your room as dark as possible in order for most people to get a restful night’s sleep. To do this, you should use shades and curtains. If your room faces towards the sunrise and you don’t awake at the crack of dawn, than blackout drapes can help improve your shut eye, and eliminate pesky streetlights…The less light the more likely you are to fall asleep faster and stay asleep longer.”

Invest in a good, comfortable mattress…

The mattress that you choose is absolutely critical to how well you sleep… There is nothing more disturbing to your sleep than a lumpy and uncomfortable mattress.

Don’t forget the details…

There are a number of other extra things that you can incorporate into your bedroom to lull you to sleep. After you have selected a comfortable mattress be sure to include fresh sheets and a cozy comforter. All-cotton sheets keep your bed breathable and feel nice against your skin.

There are a number of things to consider when bettering your bedroom for a restful night’s sleep. Incorporating a few or all of these suggestions are sure to make your sleeping environment much more calming and relaxing.  While these things may take a few extra moments to transform your bedroom into a sleeping haven, it will be worth every minute once you realize how restful your sleep can actually be.

To read the article in full please click HERE.

Here at OMI, we can’t help rearrange your room, but we can help by providing comfortable mattresses, pillows, sheets and other accessories to help you achieve the best (and safest) night’s sleep.

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