RSS Feed

Category Archives: breakfast

The Organic Effect

Posted on

What would happen if you only ate organic food? To answer just that the Swedish Environmental Research Institute IVL conducted a study on the effects of eating only organics. Watch this short video, The Organic Effect, to see the results.

The decrease in the amounts of pesticides present in the body after eating only organics is astonishing. Buying organic when possible is a great way to have less exposure to chemicals and pesticides used in conventional items. “There were a whole number of chemical removed from my kids’ bodies and I don’t want them back.”

For more information on the study and the full report, click HERE.

Have a Green Easter: 9 Organic and Eco-Friendly Ideas

egg-161199_640

Easter is a holiday of colorful decorations, sweet snacks, increasingly warm weather, and wonderful outdoor activities for the whole family. It is also a holiday that can create a lot of waste because of one-time-use decorations, toys, and wrappers. If you and your family are looking to have a greener Easter, here are some organic and environmentally friendly ideas.

  1. Prepare a delicious organic Easter breakfast, like this recipe for Artichoke-Scrambled Eggs Benedict. It replaces the English muffin with artichoke bottoms for a low-carbohydrate alternative.

Artichoke-Scrambled Eggs Benedict

~Serves 4

Ingredients

            8 canned organic artichoke bottoms

            6 large organic eggs

            4 large organic egg whites

            4 teaspoons organic extra-virgin olive oil, divided

            1/3 cup chopped organic pancetta

            2 tablespoons reduced-fat organic cream cheese

            2 tablespoons reduced-fat organic mayonnaise

            2 tablespoons nonfat plain organic yogurt

            1 teaspoon water

            2 teaspoons organic lemon juice

            1/4 teaspoon organic salt

            3 teaspoons chopped fresh organic oregano, divided, plus garnish

Directions

Preheat oven to 425°F.

Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place artichoke bottoms on half of a large baking sheet, topside down. Spread 1/3 cup chopped pancetta evenly on the other half of the baking sheet. Roast until the artichokes begin to brown and the pancetta is crispy (about 12 minutes).

While the pancetta and artichokes are roasting, whisk lemon juice, water, yogurt, and mayonnaise in a bowl until smooth.

In a large nonstick skillet, heat 2 teaspoons of extra-virgin olive oil on medium-high. Add the eggs, stirring and folding constantly with spatula for about 2 minutes. Remove from heat and fold in cream cheese, salt, and 1 teaspoon oregano.

Divide artichoke bottoms among 4 plates, topping each with scrambled egg, pancetta, and lemon sauce. Garnish with oregano and enjoy!

14005403399_97195dc2b4_o

  1. Instead of buying new Easter baskets, reuse baskets from previous years and revamp them with new decorations. If you don’t have any from last year, purchase them from a garage sale or resale store. Or, even better, make your own unique baskets from scrap fabric or any other materials you might have around the house.

easter-basket-grass-easter-grass.jpg

  1. Don’t use plastic grass in your Easter egg baskets. Not only does it go to the landfill after one day of use, but it’s also toxic, and many young children end up ingesting it. Instead, shred some colorful paper from the office or home that was headed to recycling, or use some fabric from old clothing.

farm-fresh-623251_640

  1. Instead of using plastic Easter eggs, use real organic eggs, round stones, paper mache, or even felt. There are all sorts of creative alternatives to boring, toxic, plastic eggs.

143382690

  1. Rather than using artificial dyes for decorating your eggs, use natural alternatives. A variety of fruit juices can be used to get different colors, or you can try using saffron, coffee, or red wine.

Potato_salad_(1)

  1. Use any leftover hardboiled eggs for a delicious Easter snack of potato salad, deviled eggs, or egg salad sandwiches. This way you are not wasting any unused eggs.

768ba7ad3579a893f022b39cd8d8ff90

  1. Purchase organic chocolate bunnies and candies. Or for even more Easter fun, make your own organic fruit snacks with this easy recipe!

Organic Fruit Snacks

Ingredients

1 cup organic fruit puree

5 tablespoons raw organic honey

6 tablespoons organic gelatin

Directions

Puree your fruit of choice in a blender or food processor and measure out one cup of puree (about one and a half cups of chopped fruit should make one cup of puree).

Warm puree on the stove at medium heat in a medium-sized pot until the puree is warm, but not too hot to touch.

Mix in the raw honey and then slowly stir in the gelatin until it becomes an even consistency.

Pour the mixture into fun shaped silicone molds, or line a baking sheet with parchment paper and make a sheet that can be cut into shapes with a cookie cutter.

Place in freezer for 5 to 10 minutes to set, and they are ready to be enjoyed!

15776892338_ebfee2c345_o

  1. Easter is the perfect time to plant a garden. This activity is perfect for kids, who can learn to plant seeds and water them until they grow. It is educational and eco-friendly!

Late_for_Easter

  1. Adopt a bunny from your local animal shelter. The kids will love it, you will be helping an animal in need, and you will have natural fertilizer for your yard!

The Problem with the K-Cup

k-cupsIf you work in an office, have a busy schedule and drink coffee everyday… then there is a good chance that you used a share of the 9 billion Keurig K-Cups that were sold last year! And who could blame you? In our fast-paced society, it’s hard to resist the opportunity to have hundreds of beverages available at the touch of a button (and without all the hassle of cleaning out yesterday’s pot of coffee).

A few weeks ago I came across an article on The Atlantic website that confirmed the fear that had slowly begun to creep in as I brewed my coffee every morning: eventually these K-Cups are going to take over! I had already noticed the waste building up in our office, but James Hablin’s article, A Brewing Problem, really opened my eyes to just how big this issue is becoming. If we were to line up all of the K-Cups that were sold in the past year alone, they would circle the earth at least 10.5 times! Not only that, but the K-Cups are made using a type of plastic that is not recyclable in the US…which means that the only home for those 9 billion K-Cups is the landfill.

This knowledge is worsened by the fact that several competitors have successfully designed a recyclable or biodegradable version of the K-Cup…and instead of embracing it, Keurig has trumped the competition by launching a second-generation machine that only works with Keurig-brand cups. Last year, Keurig promised to come up with a fully-recyclable version of its K-Cup by 2020. However, that promise was not enough to stop Egg Studios from producing a theater-quality horror movie about the impending “K-Cup Apocalypse.” While it may be a little far-fetched, this video has certainly gotten people thinking and has lead to the #KillTheKCup movement on Twitter.

By the end of this article, you may find yourself considering giving up coffee entirely (I know I was), but wait — there’s still hope! Somewhere in the course of the past few weeks, a lovely little box (like the one below) showed up in our kitchen. Turns out, there is a way to recycle these things after all! Click here for more information about Keurig’s Grounds to Grow On program.

There may still be room for improvement, but I can honestly say that my Keurig-brewed coffee takes a little sweeter now that I know that the K-Cup can be converted into something useful!

IMG_0224

Is Food Healthy Just Because It’s Labeled Organic?

When most people see a food item that is labeled organic, they automatically assume that it is healthy for you. The truth is, food is labeled organic based on how it is grown, raised, or prepared, not based on the nutritional value. Unhealthy foods can be made with organic ingredients and be labeled as such, but will still be lacking in wholesome, nutritious ingredients. Check out this fun video that explains the difference between organic and healthy and will let you know what to look for next time you are shopping for a healthy meal:

Happy Father’s Day!

Father’s Day is a great time to recognize all of the wonderful things dads have done for their children this year. There are many ways to show appreciation, like planning a special event, finding that perfect gift, or doing something nice to help him out. Here are some ideas that are fun for Dad and friendly for the environment.

  bcd632562d625eef61cd156520da38b3

Prepare an organic breakfast-in-bed

images

Buy him a nice organic-cotton tie, shirt, or bathrobe

images-1

Take him on a trip to a farmer’s market or a local restaurant

images-2

Take him to a concert, festival, or sporting event

images-3

Set up a hammock for him in the backyard so he can relax

images-4

Take him bird watching and take pictures of birds you see

images-5

Go on a hike or bicycle ride and spend some quality time together

images-7

Get a pair of fishing poles and take him out to the river

images-6

Find a nice recipe for dinner that the two of you can make together

Whatever you decide to do, the best part of Father’s Day will be spending some quality time together!

25 Ideas to Kick Your Summer Off Right

Posted on

 

1246289517_23c7fcc042_o

Now that school is out and the weather is hot it’s time to think about what kind of fun activities you can plan to keep the whole family happy. Here is a list of 25 ideas we came up with. Use some of our ideas or come up with a few of your own.

  1. Volunteer at a local animal shelter, nature center, or organization that you support.
  2. Plan a camping trip and head out to the great outdoors.
  3. Visit your local farmer’s market for some yummy produce and local goods.

    market-101412_640

  4. Pick berries.
  5. Use the berries you pick or the farmer’s-market finds to make delicious smoothies!

2011.09_smoothie2

  1. Have a picnic at a park.
  2. Go canoeing at a local lake.
  3. Have a backyard campfire – with s’mores.
  4. Go biking on a trail.

    3657847661_f32b5936ae_z

  1. Plant a garden of herbs and veggies.
  2. Have an outdoor painting party using huge canvas or cardboard.
  3. Visit a museum.
  4. Learn about stargazing and identify as many constellations as possible.

    I120731_162422_6563693

  5. Go outside and play. Volleyball, basketball, baseball, badminton- whatever game you love, get out and start playing.
  6. Get a map of the US and mark off all the exciting places you want to visit.
  7. Lace up your skates and go rollerskating.

    Roller_skaters_group

  8. Make popsicles with your favorite organic juice.
  9. Visit a flea market.
  10. Pick up a new hobby like painting, writing, fishing, etc.
  11. Visit a national park. The kids can even become Junior Rangers!

    Screen Shot 2014-06-10 at 11.24.33 AM

  12. Have a game night with charades, Pictionary, Jenga, Monopoly, etc.
  13. Attend an outdoor festival or concert.
  14. Find a local carnival.
  15. Have homemade-pizza night.

    Flickr_-_cyclonebill_-_Kartoffelpizza_med_rosmarinpesto

  16. Fall into a good book.

Whatever you decide to do, enjoy the summer, be sure to stay hydrated and protect yourself from the sun!

 

Plan A Picnic

 

images

Memorial Day Weekend is the perfect occasion to pack a picnic and head outdoors to enjoy the beautiful weather. First you have to decide what dishes to bring. Typical picnic foods can include hamburgers, hot dogs, potato salad, and cookies, which are not the healthiest choices (though they may be delicious). If you’re looking for better options, here are 10 healthy finger-food ideas for your next picnic outing!

images-1

1. Edamame

images-2

2. Ants on a Log (celery with peanut butter and raisins)

images-3

3. Grilled Vegetables (zucchini, squash, mushrooms, etc.)

images-4

4. Pita Chips with Hummus

images-5

5. Homemade Trail Mix (dried fruits and nuts)

3870174472_1307d91a4f_z

6. Turkey Sandwiches with low-fat ingredients (whole-grain bread, lettuce, tomato, sprouts, and low-fat cheese)

images

7. Shrimp and Lemon Skewers

images-6

8. Yogurt

images-7

9. Fruit Salad

images-8

10. Angel Food Cake (low in calories) with fresh fruit and fat-free whipped cream

Now that your basket is packed with delicious foods, it’s time to head out and enjoy the beauty of nature!

 

Follow

Get every new post delivered to your Inbox.

Join 664 other followers