RSS Feed

Category Archives: Christmas

Organic Holiday Treats

7394021638_2a711703ca_h

This holiday season you deserve a special treat! Why not try an organic recipe to make a more healthful holiday delight? If you are planning on bringing a little something special to Christmas dinner, try this Organic Gingerbread Cookie recipe. For a decadent Hanukkah treat, try this Organic Zesty-Pistachio Rugelach recipe. Whatever you decide to bake, make sure you have a happy and healthy holiday season!

8TyXRXhUe6eIPg2QJUJ4BRXsBRHhf9gRBB_caoMHRoM

Organic Gingerbread Cookies

Ingredients

  • Organic light brown sugar (½ cup)
  • Organic whole wheat pastry flour (2 ¾ cups)
  • Organic baking soda (½ teaspoon)
  • Organic sea salt (½ teaspoon)
  • Organic ground ginger (1 teaspoon)
  • Organic ground cinnamon (½ teaspoon)
  • Organic ground black pepper (½ teaspoon)
  • Organic ground cloves (½ teaspoon)
  • Organic egg whites (2)
  • Organic coconut oil (½ cup)
  • Organic vanilla extract (¼ teaspoon)
  • Organic molasses (10 tablespoons)

Instructions

  1. Preheat oven to 350°F
  2. In a medium bowl, stir together the dry ingredients and set aside for later (organic light brown sugar, whole wheat pastry flour, baking soda, sea salt, ground ginger, ground cinnamon, ground black pepper, and ground cloves)
  3. Mix organic molasses, coconut oil, brown sugar and vanilla extract for 5 minutes with an electric mixer set on medium
  4. Continue to mix on medium and add egg whites
  5. Slowly mix in dry ingredients until evenly distributed
  6. Refrigerate dough for up to half an hour, or until completely chilled and slightly hard
  7. Place dough between two pieces of parchment paper and roll out to about ¼” thickness
  8. Use some festive cookie cutters to make some fun shaped cookies
  9. Place cookies on cookie sheet lined with parchment paper
  10. Bake for 8-9 minutes (not any longer, or they will get crunchy)
  11. Enjoy!

640px-Rogalach02

Zesty-Pistachio Rugelach

Ingredients

  • Organic cream cheese (8 ounces, chilled)
  • Organic unsalted butter (1 cup, chilled)
  • Organic grated lemon zest (1 tablespoon)
  • Organic sugar (1/2 cup and later 2 tablespoons)
  • Organic sea salt (¼ teaspoon, fine granulated)
  • Organic poppy seeds (1 tablespoon)
  • Organic all-purpose flour (2 cups)
  • Organic egg (1, large)
  • Organic pistachios (1 cup, unsalted, finely chopped, more optional for garnish)

Instructions

  1. Blend organic butter and cream cheese in a food processor until smooth
  2. Add organic lemon zest, sugar (1/2 cup), sea salt, and poppy seeds and process until evenly distributed
  3. Add flour and pulse until it becomes a dough
  4. Separate dough into two balls and flatten each into a disk with a roller
  5. Cover and refrigerate the disks for 4 hours
  6. Preheat oven to 350°F and line a baking sheet with parchment paper
  7. Generously flour work surface and rolling pin and roll out one ball of dough into a disk
  8. Cut the disk into 16 wedges (like a pie)
  9. Brush dough with beaten egg and sprinkle with sugar (1 tablespoon) and half the pistachios
  10. Roll up the wedges, starting at the wide edge and ending at the point
  11. Curve the rolls into crescents and place them on the baking sheets
  12. Brush crescents with remaining egg and sprinkle with pistachios (optional)
  13. Repeat process with second ball of dough
  14. Bake 25-28 minutes until golden
  15. Let cool and enjoy!

 

 

10 Ways to Relieve Holiday Stress

Everyone gets stressed out during the holidays. It could be from shopping, family gatherings, or planning too many events in a short time. Whatever the cause, you need a healthy way to relieve it. Here are 10 activities that will naturally relieve your stress.

 

  • Take a Relaxing Bath

Bubble_Bath__by_Jelin

Take time to enjoy a relaxing bath after wrapping presents. Maybe even light some candles and add some essential oils. Make it a special occasion!

 

  •  Drink Organic Herbal Tea

Tea_in_different_grade_of_fermentation

Just the act of preparing and sipping tea will give you some personal time for relaxation. Research also shows that it can lower blood pressure.

 

  • Listen to Music

listen-music-student-girl

Music has a special link to our emotions, so it can have an extremely relaxing effect on our bodies and minds. It also distracts us from our stress and helps prevent the mind from wandering.

 

  • Write In a Journal

1083672992_ffc3f01bbc_z

Whether it’s a journal or a daily planner, organize your life and your thoughts. Write down your plans for the day so that you don’t feel pressed for time. This will help you feel a sense of control and give you peace of mind during this busy season.

 

  • Get Regular Exercise

girl-262331_640

Make an effort to do some kind of physical activity and get your heart rate up for at least half an hour a day. This will help you vent frustration and relieve tension. Try yoga, deep breathing, or meditation as well.

 

  • Eat Healthfully

avocado-16041_640

Eating foods that are high in Omega-3 fatty acids will naturally stress naturally. Examples are fish, nuts, avocado, strawberries, and leafy greens. These foods are great for your body for many reasons, and stress relief is a great added bonus! It also doesn’t hurt to eat healthfully to make up for all those holiday sweets.

 

  • Aromatherapy

aromatherapy-549794_640

When under stress, your body heightens its sense of smell, which is a survival instinct to identify threats in your environment. Aromatherapy addresses stress issues through the use of essential plant oils, giving your brain pleasant and healing aromas.

 

  • Arts and Crafts

Brush_and_watercolours

Find time to do some kind of creative activity, such as painting, ceramics, woodworking, or paper maché. Having an activity to focus on, with no pressure or time restraints, is a great way to relax your mind and body. You may also find that you’ve created a great present for someone!

 

  • Get a Massage

wellness-285587_640

Getting a massage is one of the best ways to relieve stress. It can enhance circulation, improve range of motion in your joints, and help relax tight muscles that hold your stress. If you’ve ever had a massage, you know how wonderful and light you feel afterwards.

 

  • Sleep

Sleep_woman

Sleep is, above all else, the most important activity for reducing stress. Each person is different, so it is important for you to figure out how much sleep you need to feel alert and rested. You can improve your sleep schedule by getting into a routine or pattern that lets your mind and body know that it’s bedtime!

 

So don’t let yourself become overwhelmed by the hustle and bustle. Try out some of these activities and have a relaxed and happy holiday season!

A Razzle Dazzle Christmas from OMI

Have a Razzle Dazzle Christmas from everybody at the corporate offices of OMI and Lifekind.  We wish everyone a safe and happy holiday this year and a wonderful New Year.

(make sure you tune in after the credits for more holiday fun!)

Follow

Get every new post delivered to your Inbox.

Join 662 other followers