Introducing the Arria

Arria

The Naturals by OMI Arria mattress is a truly enjoyable sleeping surface that offers support while maintaining a plush feel. It is made with a base mattress consisting of 6” of medium-firm latex, topped with 2” of firm latex. Additionally, it has a removable 3” extra-soft pillow top with a quilted surface.

  • FIRMNESS: Medium-Plush
  • *DEPTH: Approximately 11”
  • CORE: Advanced High-Density Natural Latex
  • COVER: Mattress: Cotton Blend with Natural Wool/ Pillow Top: Natural Wool Quilting
  • Sizes: Twin XL – King
  • Warranty: 20-Year Limited Warranty

MSRP (mattress only):

twin XL $5,099 • full $6,099 • queen $6,599 • king $7,799

*All dimensions are subject to a slight variance due to being custom made.

Foundation sold separately.

Nature’s Sleep Aids

Do you have trouble falling asleep or staying asleep? One of the easiest ways to combat insomnia and sleeplessness is to utilize the benefits of natural essential oils. Whether you apply the oils topically, add them to a warm bath, diffuse them, or spritz* them onto your pillowcase or eyemask, certain essential oils provide relief for insomnia and aid in falling and staying asleep.

Lavender

lavender By now, many people know that lavender helps to soothe and relax tired minds and muscles. According to the University of Maryland Medical Center, “Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.” It is also beneficial as a bug repellent and antibiotic, for all you avid campers.

 Ylang Ylang

imagesThis essential oil is one of my favorites for relaxation, probably because of its fragrant floral notes. It reduces stress and relaxes the nerves. I like to mix a couple drops of this with lavender or chamomile for added benefits.

 Roman Chamomile

chamomile-401490_640Roman Chamomile has a sweet, fruity aroma. It has a calming effect, and is great to diffuse for a soothing and peaceful environment, i.e., one that promotes and supports sleep.

 Bergamot

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Bergamot is a good choice for someone who loves citrus scents, but it is much more calming than the more stimulating oils of grapefruit or tangerine. It is great for “clearing your head” in preparation for a peaceful night’s rest.

Vetiver

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This essential oil is extracted from the root of the vetiver plant. It has a warm, earthy scent, and promotes sleep while also relieving stress and muscle tension.

* I recommend adding a couple drops of essential oil to a water-based spritzer so the oil does not stain your bed linens.

Cascade into Comfort

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The Cascade is a fantastic mattress that offers the perfect combination of low-profile firmness and sculpting that offers pressure-point relief.

The OrganicPedic® Cascade is a two-sided mattress made from a 7” core of medium-firm 100%-natural rubber latex covered without signature OrganicPedic® knit quilting. The Cascade has a sculpted surface on one side and a flat surface on the other, giving you two different firmness options for sleeping. This mattress offers a firm support while maintaining a soft surface.

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Core: GOLS-CERTIFIED Organic Natural Rubber Latex

Quilting: Organic Eco-Wool™ with organic cotton knit cover fabric

Surface: Sculpted or Flat

Firmness: Medium or Firm

*Depth: 7 ½”

MSRP (mattress only): twin $2,695 • full $3,595 • queen $3,995 • king $5,395

All dimensions are subject to a slight variance due to being custom made.

Foundations sold separately.

Visit www.omimattress.com for more information on OMI and the products we offer!

Best and Worst Sleeping Positions For Your Body

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Most people have experienced mornings where they wake up with aches and pains, wondering what they did to hurt so badly. The rest of the day they are irritable and uncomfortable with joint and muscle cramps.

The sleep positions they are unconsciously choosing could be the culprit! Proper posture, even while sleeping, is important to feeling your best the following day. These infographics from American Infographic on Tumblr shows the best and worst sleep positions and the benefits and drawbacks of each.

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‘Tis the Season… for Itching and Sneezing!

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Warmer weather is on its way, and with it comes a whole host of pollens and other allergens! While many people may consider spring allergies to be “par for the course,” an article I read recently suggests that those allergies may be something to lose sleep over — literally! According to a survey done by the Asthma and Allergy Foundation of America, 59 percent of nasal-allergy suffers say that their sleep is interrupted by allergies and 48 percent say that their symptoms interrupt their partner’s sleep, too! However, even with all this sleeplessness, only 35 percent of those surveyed were making a concerted effort to find a remedy!

Perhaps one of the reasons that so few people are taking the initiative to get relief is that that they are not sure what to do…as a fellow allergy sufferer, I have often found myself standing in a grocery-store aisle, staring blankly at a wall full of allergy medicine options! Here at OMI, we are pretty big advocates of getting a good night’s sleep, so I thought this would be a good time to pull up a previously posted blog to get some tips for tackling those pesky allergy symptoms. Click here to view the blog post, or read on for more great ideas!

1) Avoid Over-the-Counter Decongestants

While these may seem like the most convenient choice for clearing out your nasal passages, they have been known to cause insomnia. Furthermore, overuse can lead to resistance, which means that your symptoms will only come back with a vengeance! We prefer natural remedies, whenever possible, but if you DO take allergy medicine, stick to antihistamines without added decongestants (e.g., Claritin, Allegra, or Zyrtec).

2) Avoid Exercising in the Early AM

The prime time for pollen production is 5AM to 10AM… which means that your early-morning workout may leave you feeling groggy, instead of energized! Try scheduling your exercise routine for evening hours, at least during peak allergy season. Also, remember to close your windows before bed to avoid being bombarded by pollen in the morning (unless, of course, you are an early riser)!

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3) Drink Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been praised for its digestive benefits for centuries! Some people also tout it as a natural allergy remedy, citing its ability to reduce mucous production and cleanse the lymphatic system. Although the scientific basis for this is unclear, it is certain that ACV has digestive benefits — like promoting good bacteria in the gut — and since there is a definite link between allergies and the gastrointestinal system, it is worth giving it a try!

I prefer to enjoy ACV as part of a delicious salad dressing, but some people prefer to dilute it in a glass of water or juice and simply drink it as a supplement. However you choose to ingest it, the important part is making sure you pick the right kind of ACV. The unfiltered kind (with the cloudy stuff at the bottom) offers the greatest benefit to your body. Be sure to shake it up before you pour!

4) Eat Onions

Foods like red onions, red apples, and even red wine contain a bioflavonoid known as quercetin. This naturally-occurring compound is known for its properties as an antioxidant, anti-inflammatory, and antihistamine! Click here for a more extensive list of quercetin sources, or check your local grocery store for quercetin capsules.

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5) Try Acupuncture

While it may seem a little creepy to some, acupuncture is ideal in the sense that it does not have side effects. It works by calming the overstimulation of the immune system, which makes it useful for people who are experiencing more than one type of sensitivity (e.g., seasonal allergies plus mold allergies). Click here to read more about the benefits of acupuncture.

6) Boost Your Immune System

Keep in mind that the coughing, sneezing, and itchiness are all products of your immune system’s over-response to histamines…so supporting a healthy immune system can help reduce the symptoms of allergies. All of the things that you would do for your body while fighting a cold — eating well, getting enough sleep, etc. — can help mitigate your body’s response to allergens and lessen your symptoms.

7) Grow a Beard

This is not an option for everyone, but facial hair has been shown to measurably reduce the symptoms of seasonal allergies, at least according to this article. The theory is that facial hair acts as a natural filter for pollens, dust, and other allergy-causing particles in the air. That being the case, those lucky enough to have a beard or mustache should be sure to keep them clean during allergy season!

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In the end, just about any remedy that reduces allergy symptoms and improves sleep is a good one (especially if is natural)! So don’t be afraid to try something new, even if it sounds a little odd at first!