Don’t Let Jet Lag Tag Along: 6 Tips to Leave It Behind


With the holidays right around the corner, many people are starting to make travel plans. They are booking flights and hotels and getting ready to fly and drive to see loved ones. Visiting family and taking part in fun holiday traditions is something we all look forward to, but the required traveling isn’t always easy, especially when you are traveling to a different time zone. So how can we prevent jet lag from ruining holiday travel?


According to the American Sleep Association, “Jet lag is a physiological condition caused by disturbance to the body’s natural circadian rhythm, or internal clock.” It most likely affects those who travel by air across more than two time zones. However, it can also affect those who travel for longer than 12 hours at a time. Some symptoms of jet lag include insomnia, disturbed sleep, fatigue, digestive problems, dehydration, difficulty concentrating, nausea, irritability, headache, dizziness, coordination problems, and sometimes memory loss. We’d all prefer to arrive at grandma’s house without all this excess “baggage,” so here are a few tips to prevent and alleviate jet lag.

Sleep With Your Destination


If you plan to sleep while traveling, schedule your zzz’s as if you had already arrived. Set your watch to the local time of your destination, and sleep only if it is nighttime there. If it is daytime when you arrive, try to stay awake until your normal bedtime. If you absolutely need to nap, do so for less than two hours to ease your transition to the new time zone.

Be Mindful of Your Seat Selection

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The location of your seat on a plane can greatly affect your quality of sleep and your likelihood of preventing jet lag. If you are planning to sleep on a flight, choose a window seat that is far from heavy traffic areas of the plane. A first-class or business-class seat is always preferable for better sleep, since they are wider and provide more leg room. If that is not a viable option, choosing a window seat will still prevent you from being disturbed if other passengers get up during the flight. It also allows you to control whether or not the window shade is up or down, and consequently controls the amount of outside light streaming in through the window during the day. You can also easily position a pillow or neck rest against the window. Choosing a seat away from high-traffic areas like bathrooms and flight-attendant seating will reduce disturbances from people moving around.  Additionally, sitting in the middle or front of the plane is preferable, because the back of the plane is bumpier during take-off and turbulence.

No Tech Before Sleep


As noted in one of my previous blog posts, the blue light emitted from phone, computer, and tablet screens delays the body’s release of melatonin, the hormone that helps you feel sleepy. If you are trying to sleep, stop using electronics an hour before you’d like to fall asleep.

To Drink or Not to Drink

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Many people believe alcoholic beverages will help them sleep. Initially, they can make you feel tired, but they can also dehydrate you, especially at high altitudes. While alcohol can help you fall asleep, you are likely to wake easier and more often and wake up feeling groggy. Whether you are trying to sleep or to stay awake, it is best to avoid alcoholic beverages while traveling to prevent jet lag. Instead, bring a water bottle, and ask the flight attendant to refill it throughout your flight.

Need Coffee, Will Travel


Though caffeine can help you stay awake, it can cause dehydration. It is important to stay hydrated when traveling, especially when trying to prevent symptoms of jet lag. The high altitude and dry air in a jet plane can hasten the onset of jet lag. If you are like me and are intent on having your pre-flight cup o’ joe, follow it with at least 8 ounces of water to keep you hydrated.

Get Comfortable

Comfort is the key to feeling rested or preparing for a good sleep when you arrive at your destination. You can be completely prepared, well-rested, hydrated, and on-schedule, but when traveling on commercial flights, you can’t control things like room temperature, the volume of the pilot/driver’s announcements, or how many times the flight attendants push the beverage cart up and down the aisles. Prepare for comfort by dressing in layers and packing a blanket, neck pillow, eye mask, earplugs, and/or noise-canceling headphones. You’ll be thankful to have your personal comfort kit in case of the unexpected screaming child or chilly cabin temperature.

So now that you have a few good travel tips, you can be sure to arrive at your holiday destination without allowing jet lag to tag along.


Fall Into Beauty: Four Natural DIY Beauty Recipes


Fall is near. The days are getting shorter, the air is getting cooler, and that lovely crisp, spicy aroma of autumn is all around. Many people like to use this season to get outside to hike, garden, or explore a pumpkin patch or two. Others enjoy preparing their home and wardrobe for the shorter days and cooler nights. Still others use fall as a time to slow down, cozy up with a hot drink and a good book, and store their energy for the winter months ahead.


I think fall is a great time to reevaluate your beauty regimen. You can get outside and work up a rosy-cheeked glow with a nice hike through the mountains or woods or do a few sun salutations on a crisp and sunny afternoon. There are so many natural ingredients that are available and in season from September to November. Why not use some of them to whip up a deliciously smelling pumpkin-spice body mask, toning coffee scrub, cranberry-apple facial mask, or pomegranate lip balm?

Anti-Aging Pumpkin-Spice Body Mask


 Pumpkins have some great skin-nourishing nutrients: Vitamin A, Vitamin C, and zinc, all of which have skin-healing and anti-aging properties. Cinnamon acts as a natural exfoliant and antiseptic, while honey provides soothing and healing benefits.


  • 2 cups canned pumpkin or one small pumpkin, cooked and mashed
  • 2 Tbsp. honey
  • ¼ tsp. cinnamon
  • 1 cup plain yogurt
  • ¼ tsp. olive or jojoba oil


  1. Combine all ingredients.
  2. Apply to your body and face, avoiding the eye area.
  3. Wrap your body, excluding your face, with plastic wrap or, for a more natural option, reusable beeswax cloth – the pumpkin enzymes are most active when moist.
  4. Leave the mask on for 15-20 minutes, then unwrap and rinse it off in the tub with warm water. It can be stored in the fridge for up to a week.

Toning Coffee Scrub

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Coffee is not traditionally considered a fall crop, though one of the harvests is from November to December. One of the best things about the cooler temperatures is the reintroduction of hot beverages into my daily routine, coffee being one of my favorites. Its rich aroma makes it the perfect ingredient for a cozy morning indoors.

The caffeine in coffee soothes inflammation, evening skin tone, and dehydrates fat cells, reducing cellulite. It contains antioxidants that attack and eliminate free radicals that cause premature aging of the skin, and has been shown to reduce the growth of skin-cancer cells. With this list of skin benefits, I just couldn’t exclude it. I found the following recipe on the blog Gimme Some Oven.


  • 3 tablespoons finely-ground coffee (I used recycled grounds)
  • 2 tablespoons oil (I used melted coconut oil)
  • 1 tablespoon sugar (I used turbinado sugar)
  • (optional) 1/2 teaspoon vanilla extract


Stir all ingredients together until combined. Store in a sealed jar for up to 2 months.

Renewing Cranberry-Apple Facial Mask


Cranberries and apples are two of the best-known fall fruits. Cranberries have many skin-nourishing antioxidants, such as Vitamins C, B3, and B5, which work to stimulate cell renewal and combat wrinkles, redness, and uneven skin tone. The enzymes in cranberries, along with their acidic nature, also act as a natural toner. In this recipe that I found on, the apple cider vinegar acts as a toner to keep your skin ph-balanced and clear of blemishes. The aloe juice will balance out the acids of the cranberries and vinegar, so this recipe is safe for all skin types.

By Cecilia Wong, founder of Cecilia Wong Skincare


4–5 whole cranberries
1 tsp raw honey
2 drops apple cider vinegar (I recommend the organic, undistilled version to receive all benefits)
A dash freshly ground cinnamon
2–3 drops aloe juice


Crush the cranberries. Mix all ingredients together. Apply for 15 minutes to face and rinse with tepid water. Follow with moisturizer.

Moisturizing Pomegranate Lip Balm

An_opened_pomegranatePomegranates are my favorite fall fruit. They are tart and sweet, and have a wonderful fruity aroma. They have many of the same beneficial qualities as cranberries. The juice and the oil are also great moisturizers.

By: Dr. Axe


  • 1 tbsp. olive oil
  • 2 tbsp. bees wax
  • 1 tsp. honey
  • 1 tsp. coconut oil
  • 7 drops pomegranate oil
  • lip balm tins or lip balm tubes


  1. In a small pot over medium low heat melt beeswax, coconut oil, and olive oil. Use chopstick or other small, long stick to stir.
  2. Remove from heat and add honey and pomegranate oil. Whisk well with chopstick and try to distribute oil throughout the mixture.
  3. Pour quickly into tins or jars. Let cool on counter until hard.

Now that you have a few fun fall beauty recipes, you can be sure that your skin will be ready for the crisp, cool air of autumn!

Introducing the Arria


The Naturals by OMI Arria mattress is a truly enjoyable sleeping surface that offers support while maintaining a plush feel. It is made with a base mattress consisting of 6” of medium-firm latex, topped with 2” of firm latex. Additionally, it has a removable 3” extra-soft pillow top with a quilted surface.

  • FIRMNESS: Medium-Plush
  • *DEPTH: Approximately 11”
  • CORE: Advanced High-Density Natural Latex
  • COVER: Mattress: Cotton Blend with Natural Wool/ Pillow Top: Natural Wool Quilting
  • Sizes: Twin XL – King
  • Warranty: 20-Year Limited Warranty

MSRP (mattress only):

twin XL $5,099 • full $6,099 • queen $6,599 • king $7,799

*All dimensions are subject to a slight variance due to being custom made.

Foundation sold separately.

Nature’s Sleep Aids

Do you have trouble falling asleep or staying asleep? One of the easiest ways to combat insomnia and sleeplessness is to utilize the benefits of natural essential oils. Whether you apply the oils topically, add them to a warm bath, diffuse them, or spritz* them onto your pillowcase or eyemask, certain essential oils provide relief for insomnia and aid in falling and staying asleep.


lavender By now, many people know that lavender helps to soothe and relax tired minds and muscles. According to the University of Maryland Medical Center, “Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.” It is also beneficial as a bug repellent and antibiotic, for all you avid campers.

 Ylang Ylang

imagesThis essential oil is one of my favorites for relaxation, probably because of its fragrant floral notes. It reduces stress and relaxes the nerves. I like to mix a couple drops of this with lavender or chamomile for added benefits.

 Roman Chamomile

chamomile-401490_640Roman Chamomile has a sweet, fruity aroma. It has a calming effect, and is great to diffuse for a soothing and peaceful environment, i.e., one that promotes and supports sleep.



Bergamot is a good choice for someone who loves citrus scents, but it is much more calming than the more stimulating oils of grapefruit or tangerine. It is great for “clearing your head” in preparation for a peaceful night’s rest.



This essential oil is extracted from the root of the vetiver plant. It has a warm, earthy scent, and promotes sleep while also relieving stress and muscle tension.

* I recommend adding a couple drops of essential oil to a water-based spritzer so the oil does not stain your bed linens.

Cascade into Comfort


The Cascade is a fantastic mattress that offers the perfect combination of low-profile firmness and sculpting that offers pressure-point relief.

The OrganicPedic® Cascade is a two-sided mattress made from a 7” core of medium-firm 100%-natural rubber latex covered without signature OrganicPedic® knit quilting. The Cascade has a sculpted surface on one side and a flat surface on the other, giving you two different firmness options for sleeping. This mattress offers a firm support while maintaining a soft surface.



Core: GOLS-CERTIFIED Organic Natural Rubber Latex

Quilting: Organic Eco-Wool™ with organic cotton knit cover fabric

Surface: Sculpted or Flat

Firmness: Medium or Firm

*Depth: 7 ½”

MSRP (mattress only): twin $2,695 • full $3,595 • queen $3,995 • king $5,395

All dimensions are subject to a slight variance due to being custom made.

Foundations sold separately.

Visit for more information on OMI and the products we offer!

Best and Worst Sleeping Positions For Your Body


Most people have experienced mornings where they wake up with aches and pains, wondering what they did to hurt so badly. The rest of the day they are irritable and uncomfortable with joint and muscle cramps.

The sleep positions they are unconsciously choosing could be the culprit! Proper posture, even while sleeping, is important to feeling your best the following day. These infographics from American Infographic on Tumblr shows the best and worst sleep positions and the benefits and drawbacks of each.