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Category Archives: Eco-friendly

Allergy Season

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Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:

  1. It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
  2. While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.

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  1. Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
  2. Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.

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  1. For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.

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  1. Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
  2. For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.

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  1. There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
  2. Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.

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  1. Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:

http://www.omimattress.com/Accessories.php#Barriers

 

Spring is in the Air…

Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!

 

Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.

1. Read outside on a blanket in the sun

2. Go fishing with your buddies

images-13. Do some spring cleaning to fun music

4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!

20893414909de221e35e3b2d0ff7b1fa-15. Fly a kite on the beach

6. Plan a “staycation” with these cool ideas

7. Take pictures of wildflowers

5847087633_598af01050_z-18. Make this delicious “dirt cake”:

6309663259aac1a07cbdb3f4d3e9cf879. Walk barefoot on cool grass

10. Make a fairy garden like this one!

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The Science and Value of Organic

There are (literally) tons of benefits of choosing organic products. Check out this report from The Organic Center recently released by the USDA about the impact you can have by making an organic purchasing choice.   

The Organic Center Organic Report

For the full report click HERE.

Conscientious Fall Clothing

It’s almost time for the sweaters and the boots to make their way to the front of our closets and to send back the shorts and tank tops. Maybe you are in need of a new pair of boots or want some cute new tops to go along with your favorite pair of jeans. This year try to shop a bit more consciously.6905011699_7462d1f2fc_o

Try shopping at a second-hand store. Consignment stores are a great option for purchasing designer clothing (at a great price) or even clothes that are in excellent condition that someone else didn’t want anymore at a great price. Thrift-store shopping is also a wonderful option because many thrift stores use proceeds to help non-profit organizations, such as Goodwill. In addition to shopping at either consignment or thrift stores, remember you can also donate your unwanted clothing as well.

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While looking to add to your closet but not wanting to over-purchase, try an eco-conscious 5-in-1, skirt or dress. Sold in stores across the US, you can find many different styles to fit your needs. Thieves Boutique has a beautiful drape-style dress that can be worn as sleeveless, halter, long, medium or short to get the most bang for your buck. They also have a beautiful selection of clothing by sustainable designers.

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Another way to shop is trying an organic or eco-conscious brand for your everyday clothing. Threads 4 Thought is a personal favorite. Not only do they use organic cotton, but they give to large charities as well as promoting a cleaner environment by recycling. It doesn’t hurt that their clothing is absolutely adorable as well.

Remember when shopping to bring your own reusable bags to reduce waste and carpool with friends for fun and to reduce your carbon footprint.

Back to School, Easy as 1-2-3

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It is time for the kiddos to go back to school. Whether they are starting off their first year of school in kindergarten or finishing their last semesters at college, every student can take a step toward being more conscious of the world we all live in.

Here are some great first leaps to make to help preserve our precious resources!

1. Recycled Supplies:

TreeSmart is a company based in Oregon that makes pencils and rulers out of recycled newspapers! They also make recycled crayons, pens and coloring booklets that have educational messages about recycling, endangered species and ways to help the environment.

80450 All Star Recycle SetSet-2 copy

Have a small nub of a crayon left that seems unusable? Donate it to Crazy Crayons, which makes 100% recycled crayons from unwanted crayons collected by The National Crayon Recycle Program. They collect old crayon stubs and melt them down to liquid, then pour them into cute and funky moulds to give the crayons new life!

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2. Pack it in:

One of the best ways to recycle for the coming school year, is to reuse your old backpack, or swapping with a sibling or a friend can give everyone a new pack. If you are in need of a new one however, EcoGear provides very stylish and certified organic cotton backpacks for kids of every age. The Panda Eco-Pack Backpack in particular is great because it uses minimal plastic as well as being the perfect smaller size for young kids in school.

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3. Lunch with Love:

It might be adorable to tell your lil’ one on their first day of school how much you love them on the outside of their brown bagged lunch. By getting reusable containers for your kids to take lunch in. Reusable bottles for liquids instead of juiceboxes, as well as reusable forks, spoons, or even sporks, can help reduce the amount of plastic and paper going into our landfills every day. Plus, you can still stick a sweet note in their lunch box.

Extra Credit! First Day Outfit:

It feels great as a kid to go shopping for the first day of schools’ outfit. Second-hand stores are a great way to recycle old clothing and buy something “new” for your kids to wear, at a fraction of the cost of brand-new clothing.

For those of you with kids going off to college (or if you are a college student yourself), check out our tips for getting your dorm room ready.

Beat the Chill This Fall With New OMI Blankets

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As the hot nights of summer are coming to an end, fall is bringing cooler weather.  It may be time to think about adding a blanket to your bed.  Here are our new offerings for staying cozy and warm on chilly autumn nights:

Thermal Blanket  

CrepeWeave

Starting at $55 MSRP

Perfect for lightweight warmth or for layering in colder seasons. The pebbly textured fabric is 100% organic cotton in a crepe weave. Offered from crib to king sizes.

To learn more about how to dress your bed, check out our previous blogs “How Does Your Mattress Stack Up?” and “Mattress Protection: The OMI Mattress Pad Line”.

Caught up in Cotton

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Yesterday, I was walking out of my house and realized my entire outfit was made out of cotton. It got me thinking about the fact that it wasn’t made out of organic cotton, but conventional cotton. I thought I would do a little bit of research as to why one would choose organic instead. Here’s what I found…

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  • ·Approximately14.1% of global insecticide sales in 2009 were used to grow cotton.
  • ·Worldwide, annual cotton pesticide sales increased approximately 18.5% in the decade between 1999 -2009, from $2.564 billion to $3.038 billion.
  • ·Of the $3.038 billion, 28% was for herbicide sales, 58% for insecticides, 3.5% for fungicides, and 10% for “other” pesticides such as defoliants.
  • ·In 2008, global cotton production used almost 7% of all pesticides (including defoliants, herbicides, and insecticides), 5% of the world’s herbicides, and 16% of the world’s insecticides in terms of sales.
  • ·In the United States, 2009 sales of pesticides for use on domestic cotton amounted to $687 million, representing 23% of total global cotton pesticide use.
  • ·On average, 90% of U.S. cotton is genetically engineered.
  • ·Eight of the top 10 insecticides most commonly used on U.S. cotton in 2010 are classified as moderately to highly acutely hazardous by the World Health Organization.
  • ·Approximately 45 million pounds of pesticides were used on approximately 11 million acres of cotton planted in the United States in 2010.
  • ·The U.S. Environmental Protection Agency considers seven of the top 15 pesticides used on cotton in 2010 in the United States as “possible,” “likely,” “probable,” or “known” human carcinogens.
  • ·The U.S. Environmental Protection Agency considers seven of the top 15 pesticides used on cotton in 2010 in the United States as “possible,” “likely,” “probable,” or “known” human carcinogens.
  • ·Eight of the top 10 insecticides most commonly used on U.S. cotton in 2010 are classified as moderately to highly acutely hazardous by the World Health Organization.
  • ·Over 2.03 billion pounds of synthetic fertilizers were applied to conventional cotton in 2000 (142 pounds/acre), making cotton the fourth most heavily fertilized crop, behind corn, winter wheat, and soybeans (USDA).
  • ·It takes roughly one-third of a pound of chemicals (pesticides and fertilizers) to grow enough cotton for just one T-shirt.

Information provided by Organic Trade Association, http://www.ota.com

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Save the Planet! Buy Organic!

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