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Category Archives: family fun

Make this Thanksgiving Special and Memorable!

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While Thanksgiving is a holiday when families come together to celebrate and give thanks, it is also a great time to make lasting memories. Here are some ideas to incorporate into your celebration to make more amazing memories!

1. Ditch the technology

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Put those phones, tablets and laptops away and enjoy the company that surrounds you.

2. Make dinner from scratch

13979780940_572de3d1dc_zDig deep into your skills and make that delicious dinner from scratch. A homemade meal can be healthier as well as fun. Get messy and make some yummy food!

3. Put everyone on the spot

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Have everyone go around the table and tell something that they are thankful for. You can even have everyone name a good quality about the other guests, such as caring, beautiful, understanding, etc.

4. Take a walk

Walking sticksBefore the turkey is done or after you have stuffed yourself, get outside and take a walk. Enjoy the day and the beauty of nature.

5. Volunteer or Donate

7501683_6b61f9dc17_zRemember, this holiday is about giving thanks, and a great way to do that is to help others. Volunteer at a local shelter, food bank, or your favorite charity. If you can’t volunteer on Thanksgiving, talk with your family about what you would like to do in the future and make a plan.

However your family gives thanks, be sure to have a happy Thanksgiving!

Organic Treats for Trick or Treaters

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It is time to prepare for all the adorable little trick or treaters that will be coming out for Halloween. Usually the preparations take us to the local market for some bags of over-sugared candies that we parents usually end up eating. Well, this year you might want to try something a little more healthy so you won’t feel so guilty about sneaking a few here and there. There are many great candy companies out there that offer healthier alternatives to the standard Snickers, M&M’s and more. Here are some truly yummy organic and sugar-free options that kids will love.

Annie’s Organic Bunny Fruity Snacks

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These fruit snacks may not be a traditional candy, but they are still sweet and delicious.

Unreal Candy Bars

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Unreal candy bars offer a wide variety of candies that are modeled after conventional candy bars such as Snickers, Peanut M&M’s, Peanut Butter Cups and more.

Bug Bites Organic Milk Chocolate

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Individual pieces of delicious milk chocolate that are perfect for passing out to all the kids in the neighborhood. Each square contains a fun and educational insect trading card.

Surf Sweets Organic Fruity Halloween Treats

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These tasty, fruity snacks are made with organic juice and no artificial colors or flavors.

Yum Earth Organic Pops

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Another great alternative to the standard lollipop are these organic and healthy pops in many different tasty flavors, from Pomegranate to Razzmatazz Berry.

Halloween Glee Gum Pops

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These gum pops are 100% natural, with a hard candy exterior and a delicious gummy middle. These gum pops come in 3 different flavors: Sweet Strawberry, Crisp Green Apple, and Juicy Orange.

Whatever you chose to hand out to the kiddos, make sure it is an “eek”-o-friendly option!

Steps to Making Healthy Lunches

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child-packed-lunchNow that summer vacation is coming to a close and the kiddos are headed back to school, it’s time to start preparations. Many have already done the school shopping, picked out their first-day outfits, and packed their backpacks with new supplies, but haven’t thought about those pesky little lunches that need to be packed. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest of the day. Healthy lunches are not just for kids, so these tips can be applied to all packed lunches, including the ones you take to work.

Here are some tips to take that lunch from blah to healthy in no time!

Reusable Containers Make Packing Lunches a Snap

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Use containers that have separated sections, like Bento boxes. The separate sections allow for more healthy foods such as fruits, vegetables and dips, with less waste from packaging. The box’s sections also allow for portion control, so you get to decide how much of each food is included.

Offer Nutrient Dense Foods

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Provide a selection of foods such as lean protein, whole grains, fruits, and vegetables, that will give children needed nutrients. An added benefit of nutrient-dense food is that it makes you feel fuller longer.

Small Changes Can Make a Big Difference

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Switching from white bread to whole grain bread and opting for low-fat dairy products and organics can make a world of difference without noticeably changing the tastes of favorite foods. Also be sure to visit your local farmer’s market to buy locally grown produce!

Remember, Beverages Count, Too

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Giving children a healthy lunch, then packing a sugar-filled, high-calorie drink eliminates the efforts of the healthy lunch. Water is the best option for a healthy drink. Make the water more fun by picking a fun, reusable water bottle. (You can always pack a small low-fat milk or real fruit juice to add variety.)

Let Kids Choose Some of Their Food

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Allow your kids to pick some of the healthy foods they will be eating. Giving children the option will make them more likely to enjoy their lunches.

Enjoy those healthy lunches!

20 Simple Ways to Conserve Water

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The hot summer weather is here and it is creating a drought, making water conservation a must. This year California businesses and residents were asked to voluntarily reduce water usage by 20 percent to help save water. There are hundreds of things that you can do to help conserve water. Here are a few ideas that you can easily incorporate into your everyday life.

  1. Minimize the number of dishes used throughout the day by designating a drinking glass for yourself. This eliminates the need to wash multiple cups.7190209429_6d6b828104_z
  2. When serving dinner, serve right out of the pots and pans, as this will eliminate additional dishes.
  3. Soak pots and pans instead of letting the water run while you scrape them clean.
  4. Wash your fruits and vegetables in a pan of water instead of using running water from the tap.DIY fruit and veggie wash 4
  5. Keep a pitcher of drinking water in the refrigerator instead of running the tap for cold water.
  6. Dishwashers can use less water than hand washing, especially new energy-efficient models.
  7. Collect water used for cleaning fruits and vegetables, drained from pasta, etc. to water your plants.

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  1. When doing laundry, wash in cold water, as it saves water and energy while helping clothes keep their color.
  2. Also, when doing laundry be sure to match the water level with the size of the load.
  3. Shorten your shower by a minute or two and save up to 150 gallons per month. If your whole family did this, imagine how much water your house could save!3761877701_a3858973a7_z
  4. Aim for 5-minute showers and you can save up to 1,000 gallons of water per year.
  5. Skip the baths, as a full bathtub requires up to 70 gallons of water.
  6. Turn off the water as you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
  7. Be sure to check all faucets for leaks, as one drip every second can add up to 5 gallons per day! Also check all pipes, hoses, toilets, and faucets inside and out for leaks.6502693313_54a02fb395_z
  8. Run your washer and dishwasher only when they are full. This can save up to 1,000 gallons a month.
  9. In your yard, be sure to plant species that are native to your area, as they require less maintenance to flourish.
  10. Start a compost pile or bin. Using compost in your garden or flower beds adds water-holding organic matter to the soil.

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  1. Wash your pets outdoors, in an area of your lawn that needs to be watered.
  2. Use a broom instead of a hose to clean patios, sidewalks, and driveways, and save water every time!
  3. When washing your car, use commercial car washes that recycle water. When washing your car at home, be sure to turn the water on only when rinsing.

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Try to incorporate as many of these as you can, and see what a difference a few little changes can make to reduce the amount of water you use.

 

Some Like It Hot!

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It’s summertime, which means that there is an abundance of outdoor activities to fill your day. Some people are so excited that they forget to take proper precautions against the heat when enjoying the weather. This can result in serious illness, severe sunburns, cramps and muscle spasms, heat stroke, and in extreme circumstances, even death. It is important to be aware of the risks and prevent them as well as you can. Here are some important actions to take against excessive summer heat:

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First of all, you want your house to be a sanctuary where you can get out of the heat. Make sure your air conditioner is installed correctly and running well before the heat of summer hits. Install weather-stripping on doors and windowsills to keep the cool air in and, more importantly, keep the warm air out!

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If you don’t have an air conditioner, it’s best to open your windows during the coolest part of the day, have fans circulating the air through your house, and then close them up to keep the heat out. Use drapes or blinds to block direct sunlight from shining in and warming the interior.

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Limit outdoor activities to times of day that are cooler, such as morning and evening. Spend the warmest part of the day inside your home or in public, air-conditioned buildings such as libraries, malls, or movie theatres.

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While spending time in the sun, protect your head and face with a wide-brimmed hat and sunglasses. Wear sunscreen and reapply throughout the day, especially when swimming or sweating excessively. Wear light-colored clothing to reflect sunlight, rather than absorbing it with dark clothing.

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Limit the amount of exercise you engage in. If you must exercise in the heat, drink twice as much water as you usually would. You can replenish salts and minerals that you sweat out by drinking sports drinks.

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Drink plenty of water and other non-alcoholic drinks. This is probably the most important tip, and it is often overlooked. DRINK WATER!

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Make sure to protect your pets by keeping them indoors or in the shade and by giving them a constant supply of water.

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It shouldn’t even need to be mentioned, but never leave children or pets in the car! There are too many reports of children and pets dying because of neglect in the heat.

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Be aware of the temperature, because the hotter it gets, the more dangerous it becomes. Be aware of who is at the greatest risk of experiencing heat-related problems, such as the very young and the elderly.

Happy Father’s Day!

Father’s Day is a great time to recognize all of the wonderful things dads have done for their children this year. There are many ways to show appreciation, like planning a special event, finding that perfect gift, or doing something nice to help him out. Here are some ideas that are fun for Dad and friendly for the environment.

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Prepare an organic breakfast-in-bed

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Buy him a nice organic-cotton tie, shirt, or bathrobe

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Take him on a trip to a farmer’s market or a local restaurant

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Take him to a concert, festival, or sporting event

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Set up a hammock for him in the backyard so he can relax

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Take him bird watching and take pictures of birds you see

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Go on a hike or bicycle ride and spend some quality time together

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Get a pair of fishing poles and take him out to the river

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Find a nice recipe for dinner that the two of you can make together

Whatever you decide to do, the best part of Father’s Day will be spending some quality time together!

25 Ideas to Kick Your Summer Off Right

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Now that school is out and the weather is hot it’s time to think about what kind of fun activities you can plan to keep the whole family happy. Here is a list of 25 ideas we came up with. Use some of our ideas or come up with a few of your own.

  1. Volunteer at a local animal shelter, nature center, or organization that you support.
  2. Plan a camping trip and head out to the great outdoors.
  3. Visit your local farmer’s market for some yummy produce and local goods.

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  4. Pick berries.
  5. Use the berries you pick or the farmer’s-market finds to make delicious smoothies!

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  1. Have a picnic at a park.
  2. Go canoeing at a local lake.
  3. Have a backyard campfire – with s’mores.
  4. Go biking on a trail.

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  1. Plant a garden of herbs and veggies.
  2. Have an outdoor painting party using huge canvas or cardboard.
  3. Visit a museum.
  4. Learn about stargazing and identify as many constellations as possible.

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  5. Go outside and play. Volleyball, basketball, baseball, badminton- whatever game you love, get out and start playing.
  6. Get a map of the US and mark off all the exciting places you want to visit.
  7. Lace up your skates and go rollerskating.

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  8. Make popsicles with your favorite organic juice.
  9. Visit a flea market.
  10. Pick up a new hobby like painting, writing, fishing, etc.
  11. Visit a national park. The kids can even become Junior Rangers!

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  12. Have a game night with charades, Pictionary, Jenga, Monopoly, etc.
  13. Attend an outdoor festival or concert.
  14. Find a local carnival.
  15. Have homemade-pizza night.

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  16. Fall into a good book.

Whatever you decide to do, enjoy the summer, be sure to stay hydrated and protect yourself from the sun!

 

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