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26 Eco-Conscious Ideas for Earth Day

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With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.

  1. Plant a tree
  2. Clean up a park, lake, trail, river, beach, or other natural site 
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  3. Go for a walk
  4. Plant a garden 12035372145_d495f33afc_z
  5. Start a compost pile
  6. Make an indoor herb garden
  7. Implement a recycling system, or ensure that your current system is the best it can be 6881231757_3cb80f7652_b
  8. Pay bills online
  9. Stop paper bills and bank statements
  10. Limit your water usage
  11. Reduce energy consumption
  12. Lower your water-heater temperature to save energy
  13. Visit a farmers’ market vegetables-353926_640
  14. When shopping, bring your own reusable bags
  15. Ditch the plastic water bottles and use a reusable bottle instead
  16. Bring your own coffee mug when visiting a coffee shop DSC_0741
  17. Check your home for water leaks
  18. Plan a vegetarian meal once a week pizza-442058_640
  19. Skip the baths and take a shower
  20. Take a shorter shower
  21. Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
  22. Eliminate excess junk mail by removing yourself from unnecessary lists Pile_of_junk_mail
  23. Use rechargeable batteries
  24. Unplug appliances when not in use
  25. Wash laundry in cold or warm water
  26. Have a picnic

However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!

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Have a Green Easter: 9 Organic and Eco-Friendly Ideas

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Easter is a holiday of colorful decorations, sweet snacks, increasingly warm weather, and wonderful outdoor activities for the whole family. It is also a holiday that can create a lot of waste because of one-time-use decorations, toys, and wrappers. If you and your family are looking to have a greener Easter, here are some organic and environmentally friendly ideas.

  1. Prepare a delicious organic Easter breakfast, like this recipe for Artichoke-Scrambled Eggs Benedict. It replaces the English muffin with artichoke bottoms for a low-carbohydrate alternative.

Artichoke-Scrambled Eggs Benedict

~Serves 4

Ingredients

            8 canned organic artichoke bottoms

            6 large organic eggs

            4 large organic egg whites

            4 teaspoons organic extra-virgin olive oil, divided

            1/3 cup chopped organic pancetta

            2 tablespoons reduced-fat organic cream cheese

            2 tablespoons reduced-fat organic mayonnaise

            2 tablespoons nonfat plain organic yogurt

            1 teaspoon water

            2 teaspoons organic lemon juice

            1/4 teaspoon organic salt

            3 teaspoons chopped fresh organic oregano, divided, plus garnish

Directions

Preheat oven to 425°F.

Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place artichoke bottoms on half of a large baking sheet, topside down. Spread 1/3 cup chopped pancetta evenly on the other half of the baking sheet. Roast until the artichokes begin to brown and the pancetta is crispy (about 12 minutes).

While the pancetta and artichokes are roasting, whisk lemon juice, water, yogurt, and mayonnaise in a bowl until smooth.

In a large nonstick skillet, heat 2 teaspoons of extra-virgin olive oil on medium-high. Add the eggs, stirring and folding constantly with spatula for about 2 minutes. Remove from heat and fold in cream cheese, salt, and 1 teaspoon oregano.

Divide artichoke bottoms among 4 plates, topping each with scrambled egg, pancetta, and lemon sauce. Garnish with oregano and enjoy!

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  1. Instead of buying new Easter baskets, reuse baskets from previous years and revamp them with new decorations. If you don’t have any from last year, purchase them from a garage sale or resale store. Or, even better, make your own unique baskets from scrap fabric or any other materials you might have around the house.

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  1. Don’t use plastic grass in your Easter egg baskets. Not only does it go to the landfill after one day of use, but it’s also toxic, and many young children end up ingesting it. Instead, shred some colorful paper from the office or home that was headed to recycling, or use some fabric from old clothing.

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  1. Instead of using plastic Easter eggs, use real organic eggs, round stones, paper mache, or even felt. There are all sorts of creative alternatives to boring, toxic, plastic eggs.

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  1. Rather than using artificial dyes for decorating your eggs, use natural alternatives. A variety of fruit juices can be used to get different colors, or you can try using saffron, coffee, or red wine.

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  1. Use any leftover hardboiled eggs for a delicious Easter snack of potato salad, deviled eggs, or egg salad sandwiches. This way you are not wasting any unused eggs.

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  1. Purchase organic chocolate bunnies and candies. Or for even more Easter fun, make your own organic fruit snacks with this easy recipe!

Organic Fruit Snacks

Ingredients

1 cup organic fruit puree

5 tablespoons raw organic honey

6 tablespoons organic gelatin

Directions

Puree your fruit of choice in a blender or food processor and measure out one cup of puree (about one and a half cups of chopped fruit should make one cup of puree).

Warm puree on the stove at medium heat in a medium-sized pot until the puree is warm, but not too hot to touch.

Mix in the raw honey and then slowly stir in the gelatin until it becomes an even consistency.

Pour the mixture into fun shaped silicone molds, or line a baking sheet with parchment paper and make a sheet that can be cut into shapes with a cookie cutter.

Place in freezer for 5 to 10 minutes to set, and they are ready to be enjoyed!

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  1. Easter is the perfect time to plant a garden. This activity is perfect for kids, who can learn to plant seeds and water them until they grow. It is educational and eco-friendly!

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  1. Adopt a bunny from your local animal shelter. The kids will love it, you will be helping an animal in need, and you will have natural fertilizer for your yard!

6 Ideas for an Eco-Friendly Valentine’s Day

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Before you rush out and buy those last-minute Valentine’s gifts from the grocery store, here are a few ideas to keep your Valentine’s personal and eco-friendly.

Homemade Cards are the Best!

handmade-valentines-day-cards-craftUse recycled paper to create a unique and one-of-a-kind heartfelt card. You can even add some flare with objects from around the house, like buttons and ribbons, or add a list of things that you love most about the person.

Choose Potted Over Cut Flowers

yellow-phalaenopsis-99363_640Give a potted plant rather than a bouquet. This way your loved one can enjoy them longer and even plant them in their garden.

Chocolate Makes a Delicious Option

chocolate-marshmallows-502376_640Don’t just pick a heart-shaped box that was conveniently located by the checkout line in the store. Give a box of scrumptious organic chocolates.

Skip the Restaurant

Avoid the crowds and create a delicious dinner at home together! This is a fun way to spend the evening, and you can even pick your own menu, music, and entertainment.

Pick a Unique Gift

hand planted the tree in soilGive a gift that symbolizes your love, like planting a tree. This is a gift that will give for years to come!

Go Vintage

8699142296_2f947f0d57_hCheck out vintage stores to find a special one-of-a-kind vintage gift. Retro is in!

However you choose to spend your Valentine’s Day, be sure to make it special!

Organic Holiday Treats

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This holiday season you deserve a special treat! Why not try an organic recipe to make a more healthful holiday delight? If you are planning on bringing a little something special to Christmas dinner, try this Organic Gingerbread Cookie recipe. For a decadent Hanukkah treat, try this Organic Zesty-Pistachio Rugelach recipe. Whatever you decide to bake, make sure you have a happy and healthy holiday season!

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Organic Gingerbread Cookies

Ingredients

  • Organic light brown sugar (½ cup)
  • Organic whole wheat pastry flour (2 ¾ cups)
  • Organic baking soda (½ teaspoon)
  • Organic sea salt (½ teaspoon)
  • Organic ground ginger (1 teaspoon)
  • Organic ground cinnamon (½ teaspoon)
  • Organic ground black pepper (½ teaspoon)
  • Organic ground cloves (½ teaspoon)
  • Organic egg whites (2)
  • Organic coconut oil (½ cup)
  • Organic vanilla extract (¼ teaspoon)
  • Organic molasses (10 tablespoons)

Instructions

  1. Preheat oven to 350°F
  2. In a medium bowl, stir together the dry ingredients and set aside for later (organic light brown sugar, whole wheat pastry flour, baking soda, sea salt, ground ginger, ground cinnamon, ground black pepper, and ground cloves)
  3. Mix organic molasses, coconut oil, brown sugar and vanilla extract for 5 minutes with an electric mixer set on medium
  4. Continue to mix on medium and add egg whites
  5. Slowly mix in dry ingredients until evenly distributed
  6. Refrigerate dough for up to half an hour, or until completely chilled and slightly hard
  7. Place dough between two pieces of parchment paper and roll out to about ¼” thickness
  8. Use some festive cookie cutters to make some fun shaped cookies
  9. Place cookies on cookie sheet lined with parchment paper
  10. Bake for 8-9 minutes (not any longer, or they will get crunchy)
  11. Enjoy!

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Zesty-Pistachio Rugelach

Ingredients

  • Organic cream cheese (8 ounces, chilled)
  • Organic unsalted butter (1 cup, chilled)
  • Organic grated lemon zest (1 tablespoon)
  • Organic sugar (1/2 cup and later 2 tablespoons)
  • Organic sea salt (¼ teaspoon, fine granulated)
  • Organic poppy seeds (1 tablespoon)
  • Organic all-purpose flour (2 cups)
  • Organic egg (1, large)
  • Organic pistachios (1 cup, unsalted, finely chopped, more optional for garnish)

Instructions

  1. Blend organic butter and cream cheese in a food processor until smooth
  2. Add organic lemon zest, sugar (1/2 cup), sea salt, and poppy seeds and process until evenly distributed
  3. Add flour and pulse until it becomes a dough
  4. Separate dough into two balls and flatten each into a disk with a roller
  5. Cover and refrigerate the disks for 4 hours
  6. Preheat oven to 350°F and line a baking sheet with parchment paper
  7. Generously flour work surface and rolling pin and roll out one ball of dough into a disk
  8. Cut the disk into 16 wedges (like a pie)
  9. Brush dough with beaten egg and sprinkle with sugar (1 tablespoon) and half the pistachios
  10. Roll up the wedges, starting at the wide edge and ending at the point
  11. Curve the rolls into crescents and place them on the baking sheets
  12. Brush crescents with remaining egg and sprinkle with pistachios (optional)
  13. Repeat process with second ball of dough
  14. Bake 25-28 minutes until golden
  15. Let cool and enjoy!

 

 

10 Ways to Relieve Holiday Stress

Everyone gets stressed out during the holidays. It could be from shopping, family gatherings, or planning too many events in a short time. Whatever the cause, you need a healthy way to relieve it. Here are 10 activities that will naturally relieve your stress.

 

  • Take a Relaxing Bath

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Take time to enjoy a relaxing bath after wrapping presents. Maybe even light some candles and add some essential oils. Make it a special occasion!

 

  •  Drink Organic Herbal Tea

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Just the act of preparing and sipping tea will give you some personal time for relaxation. Research also shows that it can lower blood pressure.

 

  • Listen to Music

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Music has a special link to our emotions, so it can have an extremely relaxing effect on our bodies and minds. It also distracts us from our stress and helps prevent the mind from wandering.

 

  • Write In a Journal

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Whether it’s a journal or a daily planner, organize your life and your thoughts. Write down your plans for the day so that you don’t feel pressed for time. This will help you feel a sense of control and give you peace of mind during this busy season.

 

  • Get Regular Exercise

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Make an effort to do some kind of physical activity and get your heart rate up for at least half an hour a day. This will help you vent frustration and relieve tension. Try yoga, deep breathing, or meditation as well.

 

  • Eat Healthfully

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Eating foods that are high in Omega-3 fatty acids will naturally stress naturally. Examples are fish, nuts, avocado, strawberries, and leafy greens. These foods are great for your body for many reasons, and stress relief is a great added bonus! It also doesn’t hurt to eat healthfully to make up for all those holiday sweets.

 

  • Aromatherapy

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When under stress, your body heightens its sense of smell, which is a survival instinct to identify threats in your environment. Aromatherapy addresses stress issues through the use of essential plant oils, giving your brain pleasant and healing aromas.

 

  • Arts and Crafts

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Find time to do some kind of creative activity, such as painting, ceramics, woodworking, or paper maché. Having an activity to focus on, with no pressure or time restraints, is a great way to relax your mind and body. You may also find that you’ve created a great present for someone!

 

  • Get a Massage

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Getting a massage is one of the best ways to relieve stress. It can enhance circulation, improve range of motion in your joints, and help relax tight muscles that hold your stress. If you’ve ever had a massage, you know how wonderful and light you feel afterwards.

 

  • Sleep

Sleep_woman

Sleep is, above all else, the most important activity for reducing stress. Each person is different, so it is important for you to figure out how much sleep you need to feel alert and rested. You can improve your sleep schedule by getting into a routine or pattern that lets your mind and body know that it’s bedtime!

 

So don’t let yourself become overwhelmed by the hustle and bustle. Try out some of these activities and have a relaxed and happy holiday season!

Make this Thanksgiving Special and Memorable!

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While Thanksgiving is a holiday when families come together to celebrate and give thanks, it is also a great time to make lasting memories. Here are some ideas to incorporate into your celebration to make more amazing memories!

1. Ditch the technology

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Put those phones, tablets and laptops away and enjoy the company that surrounds you.

2. Make dinner from scratch

13979780940_572de3d1dc_zDig deep into your skills and make that delicious dinner from scratch. A homemade meal can be healthier as well as fun. Get messy and make some yummy food!

3. Put everyone on the spot

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Have everyone go around the table and tell something that they are thankful for. You can even have everyone name a good quality about the other guests, such as caring, beautiful, understanding, etc.

4. Take a walk

Walking sticksBefore the turkey is done or after you have stuffed yourself, get outside and take a walk. Enjoy the day and the beauty of nature.

5. Volunteer or Donate

7501683_6b61f9dc17_zRemember, this holiday is about giving thanks, and a great way to do that is to help others. Volunteer at a local shelter, food bank, or your favorite charity. If you can’t volunteer on Thanksgiving, talk with your family about what you would like to do in the future and make a plan.

However your family gives thanks, be sure to have a happy Thanksgiving!

Organic Treats for Trick or Treaters

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It is time to prepare for all the adorable little trick or treaters that will be coming out for Halloween. Usually the preparations take us to the local market for some bags of over-sugared candies that we parents usually end up eating. Well, this year you might want to try something a little more healthy so you won’t feel so guilty about sneaking a few here and there. There are many great candy companies out there that offer healthier alternatives to the standard Snickers, M&M’s and more. Here are some truly yummy organic and sugar-free options that kids will love.

Annie’s Organic Bunny Fruity Snacks

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These fruit snacks may not be a traditional candy, but they are still sweet and delicious.

Unreal Candy Bars

1.-Unreal-Candy-Bars

Unreal candy bars offer a wide variety of candies that are modeled after conventional candy bars such as Snickers, Peanut M&M’s, Peanut Butter Cups and more.

Bug Bites Organic Milk Chocolate

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Individual pieces of delicious milk chocolate that are perfect for passing out to all the kids in the neighborhood. Each square contains a fun and educational insect trading card.

Surf Sweets Organic Fruity Halloween Treats

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These tasty, fruity snacks are made with organic juice and no artificial colors or flavors.

Yum Earth Organic Pops

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Another great alternative to the standard lollipop are these organic and healthy pops in many different tasty flavors, from Pomegranate to Razzmatazz Berry.

Halloween Glee Gum Pops

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These gum pops are 100% natural, with a hard candy exterior and a delicious gummy middle. These gum pops come in 3 different flavors: Sweet Strawberry, Crisp Green Apple, and Juicy Orange.

Whatever you chose to hand out to the kiddos, make sure it is an “eek”-o-friendly option!

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