RSS Feed

Category Archives: Gardening

Grow Your Own Vegetable Garden In Limited Space

Posted on

vegetables-752153_640

With Summer approaching and fresh vegetables coming into season, we begin to plan yummy veggie dishes to share with our family and friends. Farmer’s markets begin to open, and many people will venture there to pick up their produce. However, there is another option available: growing your own vegetables. There are many ways to grow your own veggies, even if you do not have a large yard for a garden. Here are several great places you can start a garden with limited space:

Walls 

outdoor-pallet-furniture-28Hanging organizers or up-cycling pallets can create vertical garden planters that can be hung on exterior walls or fences. These hanging gardens can help keep your outdoor area clear, and can also brighten up your outdoor space with a lush look.

garden-gardening-garden-ideas-painted-garden-pots-cans-hanging-garden-pots-cans-via-pinterest

Patios or Steps

pveg1_1400686c

If you have a small outdoor space such as a patio, terrace, porch, or steps, you can use the space by planting your vegetables in pots. Almost any vegetable can be planted in a pot. Some even do particularly well in pots, such as tomatoes, peppers, lettuce, beans, cucumbers, and herbs. There are even varieties of berries that thrive in pots.

Indoors

WindowSillGarden

Vegetable gardens don’t need to be planted outside. Many vegetables will grow happily in a sunny window. Use long plant boxes that fit in the window to create a small veggie garden. When doing an indoor garden, stay away from vegetables like squash, since they spread as they grow and they can take over the planter. Vegetables that work best in small planters are vertically growing veggies, such as tomatoes, lettuce, peppers, and herbs.

Community Garden

2007_Comella_community_garden_ClevelandOH_1353039387

Many people want to grow their own vegetables, but don’t have the space to do so. To accommodate the growing demand for fresh produce, community gardens have been created. These gardens are typically on public plots of land, and you can rent a plot in the garden to plant and care for yourself. To find a community garden near you, visit the American Community Garden Association.

Enjoy all of the yummy produce, whether it’s home-grown or from a local farmer’s market!

5039444393_00b3d223cf_o

8 Tips For a Happy and Healthy Organic Garden

887109158_183cf7959d_o

Everyone wants their garden to be as healthy and beautiful as possible, but not everyone knows how to accomplish this without the use of synthetic pesticides and fertilizers. These harsh chemicals will contaminate your soil, plants, food, and therefore your body.

To protect your family and our planet from further exposure to harmful chemicals, an organic garden is an excellent first step. This will promote a cleaner environment for your family and pets, and healthier produce for their consumption.

There are plenty of natural ways to provide nutrients and protection for your garden. Here are some great tips for starting or maintaining an organic garden of your own!

Hestemøj

1. Use organic fertilizers such as horse manure, bat guano, fish emulsion and kelp meal. These natural fertilizers help your soil stay moist and aerated, promote microbiotic activity, and keep roots healthy.

2181314_62ccfb49

2. Make your own fertilizer by starting a compost pile for food scraps such as fruit peels, uneaten vegetables, egg shells, coffee grounds, or yard waste and paper items.

Soil_test

3. Get your soil tested by your local Cooperative Extension (a service provided by the U.S. Department of Agriculture). They can let you know which natural additives will be beneficial for replenishing your garden soil.

299369065_22de34d362_o

4. Companion planting is the practice of raising different plants in pairs that encourage each other’s growth and discourage harmful insects. Do some research on what would pair well with your favorite plants, and incorporate them in your garden.

1024px-Crop-rotation

5. Plant rotation is very important for keeping your soil replenished with nutrients and for discouraging soil-borne disease. Keep track of which plants you have in a plot and grow something else in its place the following season.

Lady-beetle-close-up

6. Beneficial insects should be welcomed into your garden with open arms. Earthworms are wonderful for aerating your soil and bees are phenomenal pollinators. Predatory insects such as ladybugs and praying mantises are the perfect solution to problems with plant-consuming bugs, without the use of pesticides!

hare-439214_640

7. If you are trying to deter animals such as deer and rabbits from your garden, do not poison or kill them. There are many repellents that are made from natural ingredients — like garlic, predator urine, and pepper — which will work wonders!

100_08631

8. For fungus and mildew issues there are a variety of home remedies that can be used in place of harsh anti-fungal sprays. A small amount of baking soda mixed into water can make a great anti-fungal spray for your plants.

Now there is no excuse for using toxic pesticides and synthetic fertilizers, because there are so many natural and organic options for garden care!

26 Eco-Conscious Ideas for Earth Day

Posted on

With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.

  1. Plant a tree
  2. Clean up a park, lake, trail, river, beach, or other natural site 
    538px-U.S._Navy_Master-at-Arms_2nd_Class_Justin_Sosa_and_his_daughter_pick_up_trash_at_Truman_Annex_at_Naval_Air_Station_Key_West,_Fla.,_Sept_130921-N-YB753-026
  3. Go for a walk
  4. Plant a garden 12035372145_d495f33afc_z
  5. Start a compost pile
  6. Make an indoor herb garden
  7. Implement a recycling system, or ensure that your current system is the best it can be 6881231757_3cb80f7652_b
  8. Pay bills online
  9. Stop paper bills and bank statements
  10. Limit your water usage
  11. Reduce energy consumption
  12. Lower your water-heater temperature to save energy
  13. Visit a farmers’ market vegetables-353926_640
  14. When shopping, bring your own reusable bags
  15. Ditch the plastic water bottles and use a reusable bottle instead
  16. Bring your own coffee mug when visiting a coffee shop DSC_0741
  17. Check your home for water leaks
  18. Plan a vegetarian meal once a week pizza-442058_640
  19. Skip the baths and take a shower
  20. Take a shorter shower
  21. Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
  22. Eliminate excess junk mail by removing yourself from unnecessary lists Pile_of_junk_mail
  23. Use rechargeable batteries
  24. Unplug appliances when not in use
  25. Wash laundry in cold or warm water
  26. Have a picnic

However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!

1292399_ebf67c05

Have a Green Easter: 9 Organic and Eco-Friendly Ideas

egg-161199_640

Easter is a holiday of colorful decorations, sweet snacks, increasingly warm weather, and wonderful outdoor activities for the whole family. It is also a holiday that can create a lot of waste because of one-time-use decorations, toys, and wrappers. If you and your family are looking to have a greener Easter, here are some organic and environmentally friendly ideas.

  1. Prepare a delicious organic Easter breakfast, like this recipe for Artichoke-Scrambled Eggs Benedict. It replaces the English muffin with artichoke bottoms for a low-carbohydrate alternative.

Artichoke-Scrambled Eggs Benedict

~Serves 4

Ingredients

            8 canned organic artichoke bottoms

            6 large organic eggs

            4 large organic egg whites

            4 teaspoons organic extra-virgin olive oil, divided

            1/3 cup chopped organic pancetta

            2 tablespoons reduced-fat organic cream cheese

            2 tablespoons reduced-fat organic mayonnaise

            2 tablespoons nonfat plain organic yogurt

            1 teaspoon water

            2 teaspoons organic lemon juice

            1/4 teaspoon organic salt

            3 teaspoons chopped fresh organic oregano, divided, plus garnish

Directions

Preheat oven to 425°F.

Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place artichoke bottoms on half of a large baking sheet, topside down. Spread 1/3 cup chopped pancetta evenly on the other half of the baking sheet. Roast until the artichokes begin to brown and the pancetta is crispy (about 12 minutes).

While the pancetta and artichokes are roasting, whisk lemon juice, water, yogurt, and mayonnaise in a bowl until smooth.

In a large nonstick skillet, heat 2 teaspoons of extra-virgin olive oil on medium-high. Add the eggs, stirring and folding constantly with spatula for about 2 minutes. Remove from heat and fold in cream cheese, salt, and 1 teaspoon oregano.

Divide artichoke bottoms among 4 plates, topping each with scrambled egg, pancetta, and lemon sauce. Garnish with oregano and enjoy!

14005403399_97195dc2b4_o

  1. Instead of buying new Easter baskets, reuse baskets from previous years and revamp them with new decorations. If you don’t have any from last year, purchase them from a garage sale or resale store. Or, even better, make your own unique baskets from scrap fabric or any other materials you might have around the house.

easter-basket-grass-easter-grass.jpg

  1. Don’t use plastic grass in your Easter egg baskets. Not only does it go to the landfill after one day of use, but it’s also toxic, and many young children end up ingesting it. Instead, shred some colorful paper from the office or home that was headed to recycling, or use some fabric from old clothing.

farm-fresh-623251_640

  1. Instead of using plastic Easter eggs, use real organic eggs, round stones, paper mache, or even felt. There are all sorts of creative alternatives to boring, toxic, plastic eggs.

143382690

  1. Rather than using artificial dyes for decorating your eggs, use natural alternatives. A variety of fruit juices can be used to get different colors, or you can try using saffron, coffee, or red wine.

Potato_salad_(1)

  1. Use any leftover hardboiled eggs for a delicious Easter snack of potato salad, deviled eggs, or egg salad sandwiches. This way you are not wasting any unused eggs.

768ba7ad3579a893f022b39cd8d8ff90

  1. Purchase organic chocolate bunnies and candies. Or for even more Easter fun, make your own organic fruit snacks with this easy recipe!

Organic Fruit Snacks

Ingredients

1 cup organic fruit puree

5 tablespoons raw organic honey

6 tablespoons organic gelatin

Directions

Puree your fruit of choice in a blender or food processor and measure out one cup of puree (about one and a half cups of chopped fruit should make one cup of puree).

Warm puree on the stove at medium heat in a medium-sized pot until the puree is warm, but not too hot to touch.

Mix in the raw honey and then slowly stir in the gelatin until it becomes an even consistency.

Pour the mixture into fun shaped silicone molds, or line a baking sheet with parchment paper and make a sheet that can be cut into shapes with a cookie cutter.

Place in freezer for 5 to 10 minutes to set, and they are ready to be enjoyed!

15776892338_ebfee2c345_o

  1. Easter is the perfect time to plant a garden. This activity is perfect for kids, who can learn to plant seeds and water them until they grow. It is educational and eco-friendly!

Late_for_Easter

  1. Adopt a bunny from your local animal shelter. The kids will love it, you will be helping an animal in need, and you will have natural fertilizer for your yard!

Is Food Healthy Just Because It’s Labeled Organic?

When most people see a food item that is labeled organic, they automatically assume that it is healthy for you. The truth is, food is labeled organic based on how it is grown, raised, or prepared, not based on the nutritional value. Unhealthy foods can be made with organic ingredients and be labeled as such, but will still be lacking in wholesome, nutritious ingredients. Check out this fun video that explains the difference between organic and healthy and will let you know what to look for next time you are shopping for a healthy meal:

25 Ideas to Kick Your Summer Off Right

Posted on

 

1246289517_23c7fcc042_o

Now that school is out and the weather is hot it’s time to think about what kind of fun activities you can plan to keep the whole family happy. Here is a list of 25 ideas we came up with. Use some of our ideas or come up with a few of your own.

  1. Volunteer at a local animal shelter, nature center, or organization that you support.
  2. Plan a camping trip and head out to the great outdoors.
  3. Visit your local farmer’s market for some yummy produce and local goods.

    market-101412_640

  4. Pick berries.
  5. Use the berries you pick or the farmer’s-market finds to make delicious smoothies!

2011.09_smoothie2

  1. Have a picnic at a park.
  2. Go canoeing at a local lake.
  3. Have a backyard campfire – with s’mores.
  4. Go biking on a trail.

    3657847661_f32b5936ae_z

  1. Plant a garden of herbs and veggies.
  2. Have an outdoor painting party using huge canvas or cardboard.
  3. Visit a museum.
  4. Learn about stargazing and identify as many constellations as possible.

    I120731_162422_6563693

  5. Go outside and play. Volleyball, basketball, baseball, badminton- whatever game you love, get out and start playing.
  6. Get a map of the US and mark off all the exciting places you want to visit.
  7. Lace up your skates and go rollerskating.

    Roller_skaters_group

  8. Make popsicles with your favorite organic juice.
  9. Visit a flea market.
  10. Pick up a new hobby like painting, writing, fishing, etc.
  11. Visit a national park. The kids can even become Junior Rangers!

    Screen Shot 2014-06-10 at 11.24.33 AM

  12. Have a game night with charades, Pictionary, Jenga, Monopoly, etc.
  13. Attend an outdoor festival or concert.
  14. Find a local carnival.
  15. Have homemade-pizza night.

    Flickr_-_cyclonebill_-_Kartoffelpizza_med_rosmarinpesto

  16. Fall into a good book.

Whatever you decide to do, enjoy the summer, be sure to stay hydrated and protect yourself from the sun!

 

Plan A Picnic

 

images

Memorial Day Weekend is the perfect occasion to pack a picnic and head outdoors to enjoy the beautiful weather. First you have to decide what dishes to bring. Typical picnic foods can include hamburgers, hot dogs, potato salad, and cookies, which are not the healthiest choices (though they may be delicious). If you’re looking for better options, here are 10 healthy finger-food ideas for your next picnic outing!

images-1

1. Edamame

images-2

2. Ants on a Log (celery with peanut butter and raisins)

images-3

3. Grilled Vegetables (zucchini, squash, mushrooms, etc.)

images-4

4. Pita Chips with Hummus

images-5

5. Homemade Trail Mix (dried fruits and nuts)

3870174472_1307d91a4f_z

6. Turkey Sandwiches with low-fat ingredients (whole-grain bread, lettuce, tomato, sprouts, and low-fat cheese)

images

7. Shrimp and Lemon Skewers

images-6

8. Yogurt

images-7

9. Fruit Salad

images-8

10. Angel Food Cake (low in calories) with fresh fruit and fat-free whipped cream

Now that your basket is packed with delicious foods, it’s time to head out and enjoy the beauty of nature!

 

Follow

Get every new post delivered to your Inbox.

Join 667 other followers