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Category Archives: Health Recomendations

Organic Treats for Trick or Treaters

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It is time to prepare for all the adorable little trick or treaters that will be coming out for Halloween. Usually the preparations take us to the local market for some bags of over-sugared candies that we parents usually end up eating. Well, this year you might want to try something a little more healthy so you won’t feel so guilty about sneaking a few here and there. There are many great candy companies out there that offer healthier alternatives to the standard Snickers, M&M’s and more. Here are some truly yummy organic and sugar-free options that kids will love.

Annie’s Organic Bunny Fruity Snacks

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These fruit snacks may not be a traditional candy, but they are still sweet and delicious.

Unreal Candy Bars

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Unreal candy bars offer a wide variety of candies that are modeled after conventional candy bars such as Snickers, Peanut M&M’s, Peanut Butter Cups and more.

Bug Bites Organic Milk Chocolate

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Individual pieces of delicious milk chocolate that are perfect for passing out to all the kids in the neighborhood. Each square contains a fun and educational insect trading card.

Surf Sweets Organic Fruity Halloween Treats

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These tasty, fruity snacks are made with organic juice and no artificial colors or flavors.

Yum Earth Organic Pops

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Another great alternative to the standard lollipop are these organic and healthy pops in many different tasty flavors, from Pomegranate to Razzmatazz Berry.

Halloween Glee Gum Pops

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These gum pops are 100% natural, with a hard candy exterior and a delicious gummy middle. These gum pops come in 3 different flavors: Sweet Strawberry, Crisp Green Apple, and Juicy Orange.

Whatever you chose to hand out to the kiddos, make sure it is an “eek”-o-friendly option!

Take Sleep Seriously!

Meet Russell Foster, a circadian neuroscientist who studies sleep patterns in the brain. In the following video, he speaks about a range of topics relating to the importance of sleep.

He first describes three theories on the main function of sleep, as well as which theory he subscribes to. He then discusses what happens to a person (and the person’s brain) when sleep is lacking, as well as ideas about how to improve sleep quality and duration. Foster debunks some common myths and misconceptions about sleep, then speaks about the correlation between mental health and sleep disruption. He urges people to take sleep more seriously and realize the huge role that it plays in making us happy and healthy.

Watch to learn more:

OMI Nominated for Martha Stewart’s American Made Awards!

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Exciting news! OMI has been nominated for Martha Stewart’s American Made Awards in the Design, Furniture & Home Accessories category. The American Made awards is a program that is designed to spotlight great American makers, entrepreneurs, artisans, and small-business owners who are creating beautiful, inspiring, useful products; pioneering new industries; improving local communities; and changing the way we eat, work, and live.

Although the executive editorial team of Martha Stewart Living will serve as category judges and oversee the selection process, Martha serves as head judge and makes the final picks. However, you too can vote for Audience Favorite. Cast your vote for OMI HERE

The Products will be judged based on the following criteria:

  • Innovativeness, demonstrated creativity, and originality of idea
  • Workmanship
  • Appearance
  • Embodiment of the American Made theme

For more information on the awards, click HERE.

8 Ways for Non-Morning People to Become Morning People

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Mornings can be a rough time of day if you’re not a morning person. It’s a time when you run around trying to get yourself ready and gat all your stuff together, and in the end you’re stressed and grumpy. As frustrating as morning can be, it’s a great time to change your attitude and start the day off right. Here are some ideas on how to become more of a morning person.

1. Relocate Alarm Clock

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Move your alarm clock to a location you can’t reach from your bed, such as across the room. This will force you to get up and out of bed to hit the snooze button, making it harder for you to climb back into bed and fall asleep.

2.Get a Good Night’s Sleep

Be sure you get deep and restful sleep by not watching TV before bed. Be sure to leave all other devices, such as cell phones, laptops, etc., away from your bed, as they can overstimulate you, disrupting your sleep. Rather than play on your phone, curl up with a good book.

3. Don’t Rush

Part of the reason people hate mornings is the feeling of being rushed. So rather than run around like a crazy person, organize your things in preparation for the next day, have your outfit selected and ready to go the night before. Make lunch ahead of time, and have your things ready and together so you don’t have to spend any time running around looking for your misplaced keys or that missing shoe.

4. Welcome the Sun

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Go ahead and open the curtains and let the sunshine in. The bright natural light will help you wake up naturally.

5. Develop Habits

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It has been shown if you repeat the same action for 15 days in a row, it will become a habit. So the moment you wake up in the morning, drink a glass of water. If you try to go back to sleep, chances are that you’ll need to use the restroom, destroying your ability to go back to sleep.

6. Preset Your Coffee Maker

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If you have a coffee maker with a preset option, use it! Having your coffee brewed and ready to go before your feet even touch the floor is definitely an incentive to get out of bed. If your coffee maker doesn’t have a preset option, set it up so all you have to do is hit the brew button, creating one less task to do in the morning.

7. Exercise!

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Wake up and take a walk. Walking around the block will get you up and your blood flowing.

8. Reward Yourself

Now that you have been waking up early and are on your way to being that morning person, treat yourself to something you enjoy. Take yourself out for a delicious lunch, or buy that item you’ve been eyeing.

However you tackle the day, try to make the morning less painful and more enjoyable.

10 Tips to Help Your Baby Fall Asleep

It is well known that babies are the cause of many sleepless nights for new parents. It is important for babies to get their rest, but it is important for parents as well. Without a good night’s sleep, parents are not as alert or focused as they need to be in order to attend to the demands of a new child. Here are 10 tips to help your infant fall asleep:

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Teach your baby the difference between day and night. During the day it is light out, there are activities and noises, and everyone interacts with each other. During the night it is dark out, quiet, and everything is still. When bedtime is approaching, dim the lights and speak softly to let your baby know that you are transitioning into night and it is time to sleep.

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Set up a routine or schedule that you and the baby follow when you are getting ready for bed. It can be as simple as a bath, followed by a feeding, and finally a lullaby. Whatever it is, follow the same routine every night and the baby will naturally start to respond to the schedule.

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Increase the frequency of feedings when it is getting closer to bed time. The baby will sleep better and longer with a full belly! It also helps to give babies a soft massage to sooth them after eating and help them transition into sleep.

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As with adults, exercise is a great way for your baby to sleep well. Since infants are limited when it comes to activities, exercise can consist of laying on their bellies and kicking their arms and legs or crawling (depending on age).

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Hold your baby close to you and gently rock him or her back and forth. This will help nurture the parent/child bond while helping the baby fall asleep. Another similar method is to purchase a baby swing, which they can actually stay in while napping instead of moving them once they fall asleep.

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White noise can be very effective and soothing for a baby. People use a variety of softer sounds, varying from chirping birds to rushing water to the simple whir of a fan, as long as it is not loud enough to wake the baby.

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One of the harder tips for parents to follow is to not respond to every cry or noise that the baby makes. Wait a minute to see if the crying persists, because sometimes they are just fussy and will fall asleep on their own. If the babies need something, they will continue to cry for more than a minute. You can end up interrupting their sleep when you check on them, when otherwise they would have fallen back to sleep unaided.

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Pretend to be asleep while laying down with your baby. Close your eyes and breathe deeply, imitating sleep patterns. The baby will pick up on this and begin to doze off as well. Who knows, maybe you will catch a nap in the process!

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Keep the baby’s room cooler at night than you do during the day. With the use of a fan or air purifier, you can keep the room cooler while also creating white noise.

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The final tip is to give the baby a conducive sleeping environment. Babies tend to feel safer in a semi-enclosed area such as a crib or bassinet. Click on the link below to check out OMI’s Innerspring and Latex Crib Mattresses and give your baby the healthiest and safest sleeping surface possible.

http://www.omimattress.com/Children.php

What Causes Us to Yawn?

Conventionally we think of yawning as a mechanism for getting oxygen to our brains when we’re running low. However, research and testing shows that the brain is not found to be lacking in oxygen prior to a yawn. So if your brain is not responding to low levels of oxygen during a yawn, what is the reason for this odd but natural action? And why do yawns seem to be contagious?

The following video sheds some light on the most recent theories and evidence.

Try to contain your yawning while watching it!

Is Food Healthy Just Because It’s Labeled Organic?

When most people see a food item that is labeled organic, they automatically assume that it is healthy for you. The truth is, food is labeled organic based on how it is grown, raised, or prepared, not based on the nutritional value. Unhealthy foods can be made with organic ingredients and be labeled as such, but will still be lacking in wholesome, nutritious ingredients. Check out this fun video that explains the difference between organic and healthy and will let you know what to look for next time you are shopping for a healthy meal:

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