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Category Archives: Health Recomendations

Some Like It Hot!

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It’s summertime, which means that there is an abundance of outdoor activities to fill your day. Some people are so excited that they forget to take proper precautions against the heat when enjoying the weather. This can result in serious illness, severe sunburns, cramps and muscle spasms, heat stroke, and in extreme circumstances, even death. It is important to be aware of the risks and prevent them as well as you can. Here are some important actions to take against excessive summer heat:

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First of all, you want your house to be a sanctuary where you can get out of the heat. Make sure your air conditioner is installed correctly and running well before the heat of summer hits. Install weather-stripping on doors and windowsills to keep the cool air in and, more importantly, keep the warm air out!

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If you don’t have an air conditioner, it’s best to open your windows during the coolest part of the day, have fans circulating the air through your house, and then close them up to keep the heat out. Use drapes or blinds to block direct sunlight from shining in and warming the interior.

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Limit outdoor activities to times of day that are cooler, such as morning and evening. Spend the warmest part of the day inside your home or in public, air-conditioned buildings such as libraries, malls, or movie theatres.

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While spending time in the sun, protect your head and face with a wide-brimmed hat and sunglasses. Wear sunscreen and reapply throughout the day, especially when swimming or sweating excessively. Wear light-colored clothing to reflect sunlight, rather than absorbing it with dark clothing.

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Limit the amount of exercise you engage in. If you must exercise in the heat, drink twice as much water as you usually would. You can replenish salts and minerals that you sweat out by drinking sports drinks.

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Drink plenty of water and other non-alcoholic drinks. This is probably the most important tip, and it is often overlooked. DRINK WATER!

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Make sure to protect your pets by keeping them indoors or in the shade and by giving them a constant supply of water.

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It shouldn’t even need to be mentioned, but never leave children or pets in the car! There are too many reports of children and pets dying because of neglect in the heat.

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Be aware of the temperature, because the hotter it gets, the more dangerous it becomes. Be aware of who is at the greatest risk of experiencing heat-related problems, such as the very young and the elderly.

Why Your Brain Needs Sleep

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Many scientists have studied sleep and why it is that we devote so much of our time to sleeping. New evidence from a recent study by Maiken Nedergaaed and colleagues at the University of Rochester in New York has refreshed a long-held hypothesis that during sleep the brain cleans itself. The scientists studied mice to find that sleep allows fluids to easily run through the brain and clean out metabolic toxins, essentially cleaning the brain of garbage. Check out this video from D News about the study and it’s findings.  

Make sure you get your sleep so you can dump the junk from your brain!

Happy Father’s Day!

Father’s Day is a great time to recognize all of the wonderful things dads have done for their children this year. There are many ways to show appreciation, like planning a special event, finding that perfect gift, or doing something nice to help him out. Here are some ideas that are fun for Dad and friendly for the environment.

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Prepare an organic breakfast-in-bed

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Buy him a nice organic-cotton tie, shirt, or bathrobe

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Take him on a trip to a farmer’s market or a local restaurant

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Take him to a concert, festival, or sporting event

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Set up a hammock for him in the backyard so he can relax

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Take him bird watching and take pictures of birds you see

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Go on a hike or bicycle ride and spend some quality time together

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Get a pair of fishing poles and take him out to the river

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Find a nice recipe for dinner that the two of you can make together

Whatever you decide to do, the best part of Father’s Day will be spending some quality time together!

Have you napped today?

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Napping can be a great way to gain more energy. There are many benefits of napping, but how long should you nap? Here is a fun video that discusses the science behind napping.

So grab a pillow and snuggle up to recharge your brain with a quick power nap!

 

Insomnia: Causes and Effects

Everyone has had a sleepless night here and there, whether it is because of an exciting event the next day or one too many cups of coffee. For one-third of Americans, insomnia is a nightly problem that affects their daily lives.

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There are a variety of causes that can be attributed to this problem. For some it can be caused by stress at home or work, a change in location, depression, anxiety, or certain medical conditions. For others it may be about sleep habits and environment. Some people eat poorly and too late in the day, others do not have a steady sleep schedule, and most have an unsupportive and uncomfortable mattress.

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There are many long-term effects that can result from insomnia. It can slow reaction times, result in poor performance at work, or cause weight gain or loss, irritability, anxiety, or depression, and it may put you at a higher risk for high blood pressure, heart disease, and diabetes.

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A proper environment and schedule are key to getting great sleep, night after night. Setting up a sleeping and eating schedule can dramatically help with insomnia. Eat healthy foods earlier in the evening and make sure to give yourself a dedicated 8 hours of sleep per night. Also it is important to have a comfortable and supportive mattress. This will help to keep you from waking in the night from aches and pains. For more serious or continual insomnia cases, please seek help from a doctor.

Plan A Picnic

 

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Memorial Day Weekend is the perfect occasion to pack a picnic and head outdoors to enjoy the beautiful weather. First you have to decide what dishes to bring. Typical picnic foods can include hamburgers, hot dogs, potato salad, and cookies, which are not the healthiest choices (though they may be delicious). If you’re looking for better options, here are 10 healthy finger-food ideas for your next picnic outing!

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1. Edamame

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2. Ants on a Log (celery with peanut butter and raisins)

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3. Grilled Vegetables (zucchini, squash, mushrooms, etc.)

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4. Pita Chips with Hummus

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5. Homemade Trail Mix (dried fruits and nuts)

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6. Turkey Sandwiches with low-fat ingredients (whole-grain bread, lettuce, tomato, sprouts, and low-fat cheese)

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7. Shrimp and Lemon Skewers

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8. Yogurt

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9. Fruit Salad

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10. Angel Food Cake (low in calories) with fresh fruit and fat-free whipped cream

Now that your basket is packed with delicious foods, it’s time to head out and enjoy the beauty of nature!

 

Road To Wellness: The Journey To Better Health

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Where are you in the journey to better health? Are you just now finding the path, or is your route well established? With more and more people choosing organic, eating healthier food and striving for healthier lifestyles, the options to help us get there are expanding. We’ve come a long way since 1867, when synthetic baby food was first invented. Food products have been created to make our lives easier. The growth of fast food restaurants, convenient food products and frozen food items have changed the way America consumes meals.

How have discoveries in medicine and health affected our diet?

Take a journey down the Road To Wellness, a look at 200 years of inventions and discovery relating to our health and wellness by The Hartman Group.

 

Road to Wellness

Road to Wellness – 200 Years of Health & Wellness

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