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Category Archives: Health Recomendations

Spring is in the Air…

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Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!

 

Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.

1. Read outside on a blanket in the sun

2. Go fishing with your buddies

images-13. Do some spring cleaning to fun music

4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!

20893414909de221e35e3b2d0ff7b1fa-15. Fly a kite on the beach

6. Plan a “staycation” with these cool ideas

7. Take pictures of wildflowers

5847087633_598af01050_z-18. Make this delicious “dirt cake”:

6309663259aac1a07cbdb3f4d3e9cf879. Walk barefoot on cool grass

10. Make a fairy garden like this one!

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A Look Inside the OMI Duo

Here is an informative video featuring Whitney, OMI’s National Sales Manager, discussing the key features of the OrganicPedic® Duo.

For more information on the Duo mattress, click HERE, or check out our previous blog about the benefits of the Duo Mattress, How Opposites Attract…the Duo.

The Science and Value of Organic

There are (literally) tons of benefits of choosing organic products. Check out this report from The Organic Center recently released by the USDA about the impact you can have by making an organic purchasing choice.   

The Organic Center Organic Report

For the full report click HERE.

House Committee Examines Senate Chemical Bill

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From the ISPA (International Sleep Products Association), regarding our government acknowledging the use of chemicals in products:

“The Energy and Commerce subcommittee on the Environment and the Economy held a hearing today on the bipartisan Chemical Safety Improvement Act, a bill currently pending in the Senate. This is a significant action as the House rarely holds hearings on Senate legislation. The legislation would update the Toxic Substance Control Act (TSCA), which governs the use of chemicals in consumer products in the U.S. ISPA is a member of the American Alliance for Innovation (AAI), which was formed to make sure that any legislation to reform TSCA did not burden the industry. ISPA joined members of the AAI in supporting the compromise legislation.

Despite broad support, there has been an effort by some Senators, states and environmental groups to make changes to the legislation because they are concerned with the bill’s preemptive effect on state chemical laws. Senator Barbara Boxer (D-CA) is leading this charge and spoke at a recent hearing about making changes to the bill because she fears the compromise bill will limit California’s Proposition 65 and other state chemical laws. The AAI and ISPA support the bill, in part, because of its preemptive effect. The hearing and further action by the house could put pressure on the senate to not make significant changes to the current bill.

Any action on the legislation is not expected until next year at the earliest.

Efforts to reform TSCA in the past have failed but those were partisan efforts. ISPA will continue to follow the progress on this legislation.”

Are You Sleeping on an Oil Field?

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Here is an excerpt from the article “Are You Sleeping on an Oil Field?” by Channaly Philipp, about the health risks of traditional foam mattresses and the benefits of organic:

If you sleep on a conventional mattress (like most people do), you’re spending a third of your life lying on toxic chemicals. If this little-known fact has you tossing and turning, read on.

Since the 1960s, mattresses have been made of polyurethane foam, a material derived from petroleum that emits volatile organic compounds (VOCs). The popular memory foam mattresses are made from this material.

But VOCs are only part of the cocktail of chemicals in foam mattresses. Required to be flame-resistant, foam mattresses are imbued with flame-retardant chemicals that can cause cancer and nervous-system disorders.

Walt Bader, a sufferer of a condition called multiple chemical sensitivity and the author of “The Toxic Bedroom,” had several mattresses analyzed by a lab in Atlanta in 2005. One memory foam model was found to emit 61 chemicals.

The next year, he published the first definitive list of chemicals outgassing from memory foam mattresses.

Nine of these chemicals are recognized as carcinogens by just about every significant health organization in the world,” Bader said on his website. “And do you know what has happened? Nothing.”

The outgassing is not only nefarious to people who suffer from respiratory issues, but some of the chemicals are also known carcinogens and endocrine disruptors.

As more people become educated about what they’re sleeping on, they are turning to organic mattresses and bedding in greater numbers.

.Organic mattresses, made of natural materials such as wool, cotton, and rubber latex, present an alternative to conventional mattresses and are becoming increasingly popular.

Wool is a natural fire retardant, and is excellent for regulating temperature and air circulation—a boon for anyone suffering from night sweats. The natural materials are also resistant to dust mites, which are a trigger for asthma and allergies.”

For the full article, click HERE.

Soupy Decisions

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With the weather getting cooler and the food getting warmer, soup is the first thing I start to crave. Favorites like chicken soup and tomato soup are always great, but this fall I wanted to try something new. There are so many great ingredients that you can throw together to make a delicious-tasting (and healthy) soup! These great recipes are sure to broaden your soup horizon.

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From Top Left to Right:

Chicken Pot Pie Soup

Carrot Ginger Soup

Butternut Squash Soup

Asparagus Soup

Broccoli White Cheddar Soup

Mushroom Chestnut Soup

Creamy Broccoli Basil Soup

 

 

 

Doctors Prescribe Sleep

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In today’s world of go-go-go attitudes, many people don’t find time to get a full night of sleep.   After a short night of sleep we all feel the effects: drowsiness, a lack of energy and just not feeling up to our full potential.  But what other effects are caused by not enough sleep?

Recently the New York Times published the article “Cheating Ourselves of Sleep,” in which they discuss the many harmful effects of the lack of a full night of sleep:

“Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.”

To see the full article click HERE.

Remember to take time for yourself.  Get the sleep your body needs!

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