The OrganicPedic Earth™ Terrene is an ultra-plush, 12” sculpted-surface pillow-top mattress made with 100% natural and GOLS-certified organic natural rubber latex. It starts with a 3” core of medium, supportive latex. The core is joined with two inches of soft latex on the top and bottom and covered in our signature certified organic cotton and wool quilting. A removable two-sided pillow top (3 1/2” deep)—also made of 100% natural rubber latex—is then placed on the mattress. The pillow top is made with two surface options: our exclusive sculpted surface on one side, and a flat surface on the other. This provides sleepers with maximum comfort and flexibility. The pillow top is fully covered with our signature certified organic cotton-and-wool quilting, and is attached to the mattress using our exclusive “button-down” process.
Features and Benefits
Sculpted surface offers pressure-point relief and increases air circulation
Summer is coming to a close. That means it is time to prep for the new school year. which means back to school shopping for supplies, backpacks, lunch pails, clothes, and the list can go on and on. Before you head out to the store to purchase everything, here are some great tips to keep those back-to-school purchases as eco-friendly and sustainable as possible.
Clean out those desk drawers, dressers, and closets and you may find hiding treasures like packs of pencils, notebooks, or clothes you bought on sale that haven’t even been worn yet. Now that you have gone through all that you have, you can make a list of what items are needed. The list will guide you. When you hit the stores, so you won’t buy duplicate items or spur or the moment purchases.
Reuse What You Can
Look through what you have to see if any items can be reused. Often there are many items that are still in good condition and can be used for another year. The backpack from last year may be in great shape and just need a quick cleaning to be school-worthy.
Healthy Lunch Options!
A bento box makes a great reusable and waste free lunchbox option- no plastic baggies required! Many bento boxes have multiple dividers or containers that allow you to pack a healthy and fresh lunch. If a bento box doesn’t suit your needs, there are many other great reusable containers that allow you to pack delicious and nutritious options.
Rather than packing bottles of water or juice boxes daily, send your child to school with the healthy drink of choice in a reusable bottle. There are many great designs; no need for juice boxes!
There are many great options when it comes to reusable containers, bbut be sure to check that they are made with recycled material and are BPA-free.
Buy Recycled or Sustainable When Possible
Make your list so you know the school supplies you need, now it is time to buy. Most retailers now offer many options of recycled and sustainable materials, such as pencils made from certified sustainable-harvest wood or pens, paper and notebooks. made from recycled materials. Every little bit helps eliminate waste!
Eliminate Paper Waste
Rather than having many pieces of paper float around ask to be emailed important notices from the school. Every bit helps and this will save many sheets of paper that get lost in the bottom of backpacks. This also allows you to put important dates in your digital calendars rather than keeping stacks of paper around the house.
Do you have trouble falling asleep or staying asleep? One of the easiest ways to combat insomnia and sleeplessness is to utilize the benefits of natural essential oils. Whether you apply the oils topically, add them to a warm bath, diffuse them, or spritz* them onto your pillowcase or eyemask, certain essential oils provide relief for insomnia and aid in falling and staying asleep.
By now, many people know that lavender helps to soothe and relax tired minds and muscles. According to the University of Maryland Medical Center, “Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.” It is also beneficial as a bug repellent and antibiotic, for all you avid campers.
This essential oil is one of my favorites for relaxation, probably because of its fragrant floral notes. It reduces stress and relaxes the nerves. I like to mix a couple drops of this with lavender or chamomile for added benefits.
Roman Chamomile has a sweet, fruity aroma. It has a calming effect, and is great to diffuse for a soothing and peaceful environment, i.e., one that promotes and supports sleep.
Bergamot is a good choice for someone who loves citrus scents, but it is much more calming than the more stimulating oils of grapefruit or tangerine. It is great for “clearing your head” in preparation for a peaceful night’s rest.
This essential oil is extracted from the root of the vetiver plant. It has a warm, earthy scent, and promotes sleep while also relieving stress and muscle tension.
* I recommend adding a couple drops of essential oil to a water-based spritzer so the oil does not stain your bed linens.
Summer is a fantastic time to visit the farmer’s market and buy all fresh and in-season produce! When I go to the farmer’s market, I will leave with armloads of delicious, fresh produce. Sometimes, I purchase more than I can use. To fix the problem of excess produce, I have taken to the internet in my search for recipes as to not let them go to waste. I stumbled upon a fantastic recipe from Food52, Fried Greens Meatlessballs. This recipe is great for using any leftover greens and turning them into a yummy snack or appetizer.
Serves 3 to 4 as an appetizer
1 bunch greens
3 tablespoons olive oil or grapeseed oil
1 small yellow onion, diced
salt, to taste
2 cloves garlic, chopped
1/2 cup cilantro
1 tablespoon cumin seeds
1 cup fresh breadcrumbs
1/4 cup crumbled feta
1 or 2 eggs
oil for frying
Pulse greens in a food processor or finely chop with a knife—they should be small but not puréed or mushy. Set aside.
Heat a large skillet over medium-low heat and add the oil, onion, and salt. Cook, stirring occasionally, until soft and lightly browned, about 10 minutes. Add the garlic, cilantro, and cumin seeds. Stir for 30 seconds.
Add greens to pan and sauté for a 1-2 minutes, until they have wilted. Turn the mixture into a large bowl.
Let cool for five minutes, then add the breadcrumbs and feta. Mix well, then taste for seasoning. Add more salt if necessary. Crack one egg into the bowl and mix. Squeeze a small ball of the mixture and if it holds together, begin portioning out the remaining mixture into small balls. If the balls do not hold together well, add another egg.
Heat oil in a skillet over medium-high heat. Add balls to pan—they should sizzle when they hit the oil—then turn heat down to medium or medium-low. Cook until golden, about 2 minutes. Use a fork to flip the balls to the other side and cook for another 2 minutes or so.
It is 8:00 am, pre-coffee (if that’s your thing), and you’re getting ready to walk out the door after a night of staying up with your sick spouse, child, or roommate. You’re starting to feel super-human, juggling all your pre-work morning responsibilities with a heavy head and groggy eyes, when your spouse/child/roommate walks up to you and asks an innocent question: “I’m hungry. What are we having for breakfast?” You look at their cheerful face and take instant offense. You think, “What do you mean, what’s for breakfast? Can’t you see I’m simultaneously feeding the dog, prepping the beans for tonight’s slow-cooker dinner, and reading Junior’s school newsletter?” According to a new U.C. Berkeley study published in the Journal of Neuroscience earlier this week, there is a strong link between a lack of quality sleep and decreased ability to distinguish between positive and negative emotional facial expressions in others. Researchers viewed brain scans and monitored the heart rates of 18 adult participants while they randomly viewed 70 images of faces with random expressions: positive, neutral, and negative emotions. Each individual viewed the facial images twice, once when they were fully rested and once after they had been awake for 24 consecutive hours. The study noted a neural link between the quality and amount of sleep a person gets and his or her ability to correctly process others’ facial expressions. The results of the study inferred that there is “a role for REM sleep in affective brain recalibration” and “the next-day success of emotional discrimination…” All the more reason to get a good night’s sleep! For more information on the study, you can refer to the following articles: http://news.berkeley.edu/2015/07/14/brain-facialexpressions/http://www.huffingtonpost.com/2015/07/15/sleep-brain-emotions_n_7801726.html
The Cascade is a fantastic mattress that offers the perfect combination of low-profile firmness and sculpting that offers pressure-point relief.
The OrganicPedic® Cascade is a two-sided mattress made from a 7” core of medium-firm 100%-natural rubber latex covered without signature OrganicPedic® knit quilting. The Cascade has a sculpted surface on one side and a flat surface on the other, giving you two different firmness options for sleeping. This mattress offers a firm support while maintaining a soft surface.
Core: GOLS-CERTIFIED Organic Natural Rubber Latex
Quilting: Organic Eco-Wool™ with organic cotton knit cover fabric
Surface: Sculpted or Flat
Firmness: Medium or Firm
*Depth: 7 ½”
MSRP (mattress only): twin $2,695 • full $3,595 • queen $3,995 • king $5,395
All dimensions are subject to a slight variance due to being custom made.