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Category Archives: Health

Must-Have Organic Items for Baby

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Here are a few must-have organic essentials to help create a healthy sleep environment for the baby in your life!

Organic Quilted Innerspring Crib MattressCrib_Stack

A super-firm 780-coil innerspring assembly is covered with 100% certified organic cotton and certified organic Eco-Wool™ padding, then hand-tufted between four layers of certified organic cotton fabric. Our innerspring crib mattress offers a comfortable and truly non-compromising organic mattress that is built to last.

GOLS-Ceritfied Organic Natural Rubber Crib Mattress

The choice for baby when parents are concerned about dust mites or wish to give baby a metal-free bed. Our extra-firm GOLS-certified Organic Natural Rubber Crib Mattress offers a comfortable, solid support, and will last for years.

Both our natural rubber and innerspring crib mattresses are the purest thing to put your little love on for a nap, or hopefully a full night of rest.

To protect your baby’s organic crib mattress from the many messes that can occur, we recommend topping the mattress with our Premium Certified Organic Eco-Wool Moisture Pad and Organic Cotton Flannel Mattress Pad.

Wool Moisture Padfile_gallery2

This is a liquid-resistance barrier layer to keep any mess off your beautiful organic mattress. This pad requires only a warm-water rinse as needed (which can easily be done in a bathtub) and fresh air to dry.

Flannel Mattress PadFlannelMatPad

Layer this on top of the wool moisture pad to offer the best combination of protection! This organic cotton flannel pad is a soft, absorbent layer, which to catches the bulk of the mess and prevents shifting liquids from wiggling, like your little one, on top of the wool pad. This more practical of the two layers is machine washable and dryable, so it can be cleaned during play time and be ready when baby is ready for nap or bedtime.

Premium Eco-Wool Underbed Padfile_gallery

This pad is placed under the mattress to protect the underside from airborne dust or from rubbing against wood bed slats or, in the case of a crib, exposed metal springs, which can cause tearing and premature wear and tear. The underbed pad ensures years of comfortable and safe sleep.

Thermal BlanketCrepeWeave

This is the perfect blanket to help keep that snuggly baby warm. The pebbly textured fabric is 100% organic cotton in a crepe weave and offers a lightweight warmth.

Click HERE for more information on OMI and the products we have available.

Why Your Body Loves Sleep

You may think your body just shuts down when you sleep. However, your body goes through an amazing and complex process. As you go through the four stages of sleep each night, your body triggers processes that help you achieve that rested and healthy feeling the next morning.

Here’s a graphic from the Huffington Post that shows each stage of the sleep cycle and the effects that being in that stage have on your body.

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For more information on the the cycles and their effects, check out the full article, Your Body Does Incredible Things When You Aren’t Awake.

So be sure to rest up and get your ZZZs!

Why Do Teens Nowadays Get Less Sleep Than Previous Generations?

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Teens of this generation are generally getting less sleep than those of previous generations. What could be the reasoning behind this trend?

According to a study performed at Uni Research Health in Norway, the culprit could be the hours a day teens spend using electronic devices. The study was based on data gathered from 10,000 16- to 19-year-old boys and girls, who were asked about their daily quantity of screen time as well as their sleeping habits.

The findings were that those who used an electronic device for over four hours a day had a 49% higher risk of taking longer than an hour to fall asleep. Those who exceeded two hours of screen viewing per day were more likely to toss and turn before falling into a deep sleep. Teens who used multiple devices throughout the day were more likely to get less than five hours of sleep per night.

The reasoning behind this might be linked to the screen light, which may impact sleep hormone production. It could also be related to the social communication aspect, such as anticipating a response from a friend.

An easy way to fix this problem would be to treat electronic devices like any other stimulant (such as caffeine) and limit their use before bedtime and just in general. If the devices are not used while in bed, the body and mind won’t associate the bedroom with wakefulness, and could thus obtain better sleep.

For more information about how electronic devices impact teen sleep, read this article by Bill Briggs from NBC News: http://www.nbcnews.com/health/health-news/zombieland-tech-wrecking-sleep-scores-teens-study-n298901

Easy Ways to Improve Your Sleep

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We have said it once and we will say it again, sleep is important! But many people are still not getting enough good sleep every night and are, in fact, sleep deprived. Here are some simple ways to improve your nights sleep.

Length of Sleep

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It can be easy to convince yourself that the length of time you sleep is not that important. However, it is essential to your health, performance, and recovery. It is important to get a full night of sleep each night to perform your best during the day.

Importance of the Sleep Phases

There are different phases of sleep, two of which are very important in determining the quality of your sleep: slow-wave sleep (deep sleep) and REM sleep. The human body is pretty amazing, as it will manage the length of time you stay in each cycle. The time you spend in each cycle will adjust automatically based on what your body needs and the total length of time you are sleeping.

Earlier Bedtime

A way to ensure you are getting enough zzz’s and enough time in those sleep phases is to go to bed at a decent time. Give yourself extra time to relax and fall asleep by making your bedtime a little earlier, if needed. Consistency is great too if you go to bed at the same time every night it’s easier for your body to develop good sleep habits.

Avoid Distractions

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Keep distractions out of the bedroom. Make your bed about sleeping, not watching TV or playing on your phone, tablet, or computer. Creating a restful environment will help your body relax and make falling asleep a little easier.

Take these tips and enjoy a restful night’s sleep.

Paradigm Shift for Wellness

A poll by The Hartman Group shows that a shift has taken place in how people think about wellness. In 2000, people were more reactive to their health, doing what was necessary to maintain their health or respond to a health issue.

By 2013, people had shifted from being reactive to their health and wellness to being proactive. They ate healthier in general, rather than going on a “diet” when they felt it necessary. Exercise became part of the regular routine rather than a New Year’s resolution. There was a 10% increase in people who reported being proactive about their health.

Overall, people are feeling more balanced and satisfied in creating a healthy lifestyle for themselves. Rather than reacting to arising health issues, people are beginning to take preventative measures by being healthy in their everyday lives. This is a shift that will hopefully continue over the years to come.

Wellness- Then & Now

The Science of the Brain During Sleep

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Our brains account for only 2% of our body’s mass, yet they use approximately a quarter of our entire energy supply. How does the brain receive and then expel the vital nutrients needed for all that energy? New research suggests that sleep has some amazing impacts on the brain. This Ted Talks video features Jeff Iliff, a neuroscientist, who explores the unique functions of the brain during sleep.

The Duo

We hear it all the time from couples: “We can’t decide on a mattress comfort level together! One of us likes soft, the other likes medium-firm, and we don’t want to sleep separately…. HELP!”

Don’t fear, OMI has the answer. Meet the Duo!

DuoFeature

Description

GOLS-Certified Organic Natural Rubber Latex
(also available in 100%-Natural Rubber Latex)

The OrganicPedic® Duo three-layer mattress provides dual sleep zones and has three individually sleeved layers of premium GOLS-certified organic natural rubber latex surrounded by certified organic cotton, available in many different comfort options. The optional sculpted surface of the top layer provides the ultimate in comfort and pressure-point relief. This mattress has a removable cover and dual-zone internal layers that can be customized to accommodate each sleeper’s preference. The OrganicPedic® Bella Duo mattress is a more economical two-layer option for the Duo.

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Features and Benefits

~Fully customizable.

~Relieves pressure-point discomfort.

~Three layers of individually sleeved 100%-natural latex.

~Top layer is our unique sculpted surface.

~Naturally mold-, mildew-, and dust-mite resistant.

Duo

MSRP (mattress only): twin $4995 • full $5595 • queen $6495 • king $7995

*All dimensions are subject to a slight variance due to being custom made.

Foundation sold separately.

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