Category Archives: Health

Take Your Summer Vacation from Forgettable to Memorable

Posted on June 12, 2013 by omiclaire

Summer weather is finally here, and with the days staying lighter longer it gives us more time for fun activities. Planning those activities can feel daunting at times, however here are some ideas that will help you create great summer memories while being eco-friendly.

Take a Hike
Bidwell Park – Chico, CA

Connect with nature by taking a walk in local park or nature trail. Take time to check out the trees, wildflowers and birds. Allow the kids to get exercise while enjoying the beauty of nature.

Go for a Bike Ride

Biking is a great exercise, and can be really enjoyable, especially in the evening after dinner. Work off that meal you ate while peddling along with your family and friends.

Visit a Local Farmer’s Market or Street Fair

Search for hidden treasures at street fairs, or find great locally grown produce to incorporate into your menus for the week.

Plant a Garden

Work on making a small garden for some fresh homegrown treats. Gardens come in all sizes from window box gardens to large producing gardens. Find an area for your garden and plant some of your favorite produce.

Host a Potluck Dinner

Invite friends over for an evening of fun. Potlucks allow guests to bring a dish, so this cuts back on energy used for cooking. Pick a theme for the dinner, such as Italian, finger foods, etc. The themes will keep your dinner options varied and allow for some creative cooking.

Cool Off

Escape the summer heat by visiting a local lake or community pool.

Volunteer

Find a local organization such as a local food banks or animal shelter, and offer some help. These organizations are always in need of a few extra hands.

Plan A Mini Vacation

Just because you can’t get a whole week off this summer does not mean you can’t take a mini vacation. Plan a weekend trip to an area within driving distance and enjoy being away from home. You don’t have to stay at an expensive hotel, but you can camp in a campground by a lake or river. Just give yourself time to relax and “unplug.”

Whatever you decide to do this summer, remember to have fun, make some great memories, and as always, think about what you can do to keep your summer eco-friendly.

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Water, only better

Posted on June 7, 2013 by omigianna

Staying cool in the summer months is hard to do sometimes, especially when trying to stay hydrated. Rather than reaching for those sugary drinks or just plain old water, here are a few recipes to spice up your drinking options in a healthy way!

Nectarine and Thyme Sun-Brewed Iced Tea

What you will need:

Large beverage dispenser or pitcher

Organic loose leaf tea or 6 black tea bags, more or less depending on how strong you like your tea

1 gallon water

Sun

4 organic nectarines, sliced

5 medium sprigs fresh organic thyme

Ice

Put the water, tea bags, and thyme in the beverage dispenser and place in direct sunlight for 3 hours. Add nectarines and ice for a cold, refreshing drink.

Fruit and Herbal-Infused Water

One of the best things about infused water is that you can take just about any form of fruit, and herbs from your garden or local farmers market and give your water a boost in flavor.

Feeling simple? Drop a few raspberries and a sprig of rosemary in a glass of iced water.

Feeling adventurous? Toss mint, strawberries, lemons, limes, cucumbers, and raspberries in a pitcher of iced water for your next outdoor BBQ.

My personal favorite is orange water! Just slice up an orange and place it in a mason jar full iced water. Let it sit for about 10 minutes so the flavors of the orange with your water, and ta-da! A delicious cold, not-so-boring beverage!

Another great way to add a bit of color and flavor to iced beverages is to take an ice-cube tray, fill it with water (I have even seen them filled with tea!!!), and add some organic blueberries, lemons, or mint sprigs!

What’s great about these recipes is that they are not just “two cups of this or that.” You can experiment with different fruits and flavors to get your own unique delicious drink!

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Posted in brunch, cool down, Diet, Discovery, drink, Food, fruits and herbs, Health, how to, ice, Kids Health, locally grown food, lunch, Nature, organic, organic food, picnic, recipes, summer, summer heat. Bookmark the permalink.

Meet the Classic

Posted on May 30, 2013 by omigianna

We know that not everyone likes the feel of latex mattresses. Did you know OMI has a 100% certified organic innerspring mattress? For those who love the feel of an innerspring mattress but don’t want to sleep on a conventional mattress. Our Classic mattress is made using organic wool, virgin steel innersprings, and a luxurious organic woven cotton cover.

The OrganicPedic® Classic is an 8”, two-sided traditional innerspring mattress made in a variety of coil counts. The innerspring is covered on both sides with certified organic cotton canvas and several layers of our sanitized certified organic cotton padding. The padding is covered with another layer of cotton canvas, then internally hand-tufted to keep the padding from shifting and to minimize body impressions. The edges are reinforced with extra-heavy-duty side support springs. This two-sided mattress is covered with our Signature OrganicPedic® quilting.

SURFACE: Medium-Firm *DEPTH: 8″ PADDING: Inner Hand-Tufted Sanitized Certified Organic Cotton

MSRP (mattress only): twin $1895 • full $2395 • queen $2595 • king $3095

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Posted in bedding, comfort, GOTS, Health, Industry, innerspring, luxury, manufacturer, mattresses, Natural Solutions, organic, Organic Cotton, organic innerspring, Organic Mattresses Inc, Organic Wool, Sleep, treat yourself. Bookmark the permalink.

Natural Mosquito Repellants

Posted on May 17, 2013 by omigianna

Summer is (almost) here, along with all of those pesky critters that seem to have been hibernating over the winter– including my least favorite, the mosquito.

This year, I went on a hunt for a natural remedy that is less toxic and harsh than store-bought bug spray that usually includes DEET (http://www.nrdc.org/thisgreenlife/1006.asp). There are so many great remedies out there (some that I already knew about), and others that I am definitely going to try see which ones work for me.

Here are the top 9 ways I’ve found to keep from getting eaten this summer:

1. Know where they are. You may notice that there are a lot more mosquitoes around water. Lakes, pools, ponds, and any place there is standing water will attract the pests. If you know you are going to be around water, be sure to plan ahead and carry your natural repellant with you.

2. Don’t smell too good. Mosquitoes are attracted to floral and sweet smells, like perfume and body lotion. Reducing these as much as you can may help lessen your attractiveness to them.

3. Spritz yourself with vanilla. Simply dilute pure vanilla extract in water and spray it on.

4. Wear light clothing. Mosquitoes are drawn to darker clothing and colors. Wearing light colored clothing can be your first line of defense against these insects.

5. Make a garlic paste. This is not something I can see people doing everyday, but it is definitely great for repelling those little critters. Make a paste with garlic powder and water and apply to pulse points, behind the knees, on shoes and ankles, and a bit on your cheeks or somewhere on your face and neck. (Keep it out of your eyes, it will sting!) You can also spray garlic powder and water around your yard and bushes for an extra preventative measure. (Rumor has it it will also keep away unwanted vampires.)

6. Dab on a little Eau de Vinegar: If you don’t mind the smell of vinegar (and neither do those around you), dabbing on a little vinegar is a great way to repel mosquitoes. Put a little bit on exposed areas, or dilute with water and use as a spray. Many people swear by this one!

7. Use essential oils. Citronella, lavender, catnip, eucalyptus, pennyroyal, tansy, basil, thyme, cedar, tea tree, peppermint, and lemongrass will all help keep the mosquitoes at bay. Mix with rubbing alcohol, witch hazel or water, (just one or any combination), shake well, and spritz on your body. You can also add a few drops to baby oil or olive oil and rub onto your skin, avoiding the mouth and eye areas.

8. Eat up! Certain foods we eat are rumored to repel the bugs. B1 vitamins, brewers yeast, lemon and, of course, garlic have all been thought to deter mosquitoes because of the smell that comes out of your pores after eating them.

9. Exercise your green thumb. Potted plants, such as lemon thyme, citronella, lavender, basil, catnip, pennyroyal, tansy, and marigolds, will help keep mosquitoes out of your yard. Place them around your porch or patio, and when you need a little more protection, break off a leaf and rub it on your clothes and skin. You can also infuse the leaves in water and use as a spray.

Everyone has a different body chemistry that may make different methods work better than others. Try them out and let us know which of these natural remedies worked for you!

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Posted in bug repellant, Chemicals, comfort, Diet, dinner, Eco-friendly, Fall, Family, Health, Inspiration, natural remedies, Natural Solutions, Nature, organic, picnic, planning, recipes, tips. Bookmark the permalink.

Aww Sheet

Posted on May 9, 2013 by omigianna

As I threw my sheets in the washing machine last night, I caught myself wondering if I wash my sheets enough. At once every two weeks it already feels like I am always changing my bedding, but I did a little research anyway on the recommended time between washing sheets anyway, to see what the world has to say on the subject.

You wouldn’t think it would be a very hot topic, but everybody seems to have very different and (strong) views on washing sheets. Some people are religious about washing them every week, while others don’t see the point in changing out bedding but once a month. There are the fanatics out there that change their sheets several times a week, and studies have even found Western cultures in which changing the sheets only three times a year is the norm.

If you only wash your sheets once a month and you sleep an average of eight hours a night for 30 nights, that’s 240 hours on your sheets every month, or the equivalent of wearing the same clothes for 10 days straight (with fewer mustard stains, I would guess).

Your body, even straight out of the shower, will slough off dead skin cells (which attract dustmites), hair, dirt, oil, and sweat. And when it comes off of you, that means it’s staying in your bed. (Just writing that out makes me rethink my every-two-weeks sheet-changing regime. A change to once a week is definitely in order!)

On mornings when you don’t change your sheets, pull your covers back when you get up and let your bed air out while you shower or eat breakfast. And even though it may feel like just another thing to do in the morning, taking a couple of minutes to make your bed will make it that much sweeter to climb back into it at night, plus it will help keep dust and pet hair out.

I keep extra sheet sets in my linen closet to make for an easier change on sheet day. I can pull the old sheets off and put the new ones on right away, so if I don’t get to laundry that day, it’s not a big deal. Avoid storing sheets in plastic containers, which can trap moisture and help with the growth of mildew.

Frequent washing will break down even the highest quality sheets. Replace them when you see obvious signs of aging, such as stains, faded patterns or fraying hems.

When you decide it is time for a new pair of sheets, check out the new set that OMI has added to our bedding collection! The Pearl Organic Sheet Set is a 300-thread-count beautiful sateen weave in GOTS-certified organic cotton. They come in a creamy ivory color, and all sets include pillowcase(s), one fitted sheet and one flat sheet. (Twin and Twin XL include one standard pillowcase, Full and Queen sizes receive two standard/queen pillowcases, and Eastern and California King sets include two king-size pillowcases.) Check out our previous blog Introducing the Pearl Organic Sheet Set, and for more information on how to purchase a set of our beautiful sheets find your nearest retailer HERE.

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Posted in bedding, bedding accessories, Cleaning, cleanliness, comfort, GOTS, Health, Industry, luxury, organic, Organic Cotton, organic sheet collection, organic sheets, sheets, Sleep, spring cleaning, treat yourself. Bookmark the permalink.

Spend This Earth Day Outside

Posted on April 18, 2013 by omiclaire

When the sun is shining and the signs of spring are all around enjoy the day outside with Mother Nature. Pick your favorite local area such as a park, river or lake and enjoy the day with your friends and family. Here are some ideas of Earth-friendly activities that you can enjoy on Earth Day:

Pack a picnic

Pack a delicious lunch of locally grown food and keep it natural by using biodegradable or reusable tableware.

Clean Up Litter

After your lunch spend an hour picking up trash around your favorite area to keep it clean and enjoyable for all.

Take A Walk

Enjoy a leisurely walk or hike to explore the wildlife. Bring along a field guide so you can learn about the different plants, tree and animals in the area.

Make a list of Resolutions

Discuss ways you can lessen your impact on Earth and make a list of resolutions that you would like to incorporate into your everyday routine, such as recycling, energy use, volunteering, cleaning up litter, shopping locally, buying organic, and more. For a list of possible green resolutions see our previous blog, “Top 10 Ways to Keep Your Green Year’s Resolutions.”

However you spend your Earth Day, be sure to enjoy and appreciate the beauty of Earth.

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OTA Reports 8 in 10 U.S. Parents Purchase Organic Products

Posted on April 9, 2013 by omimattress

Check out this article from the Organic Trade Association:

“U.S. families are increasingly embracing organic products in a wide range of categories, with 81 percent now reporting they purchase organic at least sometimes. This finding is one of many contained in the Organic Trade Association’s (OTA’s) newly released 2013 U.S. Families’ Organic Attitudes and Beliefs Study, conducted Jan. 18-24, 2013.

“More and more parents choose organic foods primarily because of their desire to provide healthful options for their children,” said Christine Bushway, OTA’s CEO and Executive Director.

Not only are more consumers choosing organic products at least sometimes, but the majority of those buying organic foods are purchasing more items than a year earlier. New entrants to buying organic now represent 41 percent of all families – demonstrating interest in the benefits of organic food and farming is on the rise. Produce continues to be the leading category of organic purchases, with 97 percent of organic buyers saying they had purchased organic fruits or vegetables in the past six months. Breads and grains, dairy and packaged foods were also frequently cited (all scoring above 85 percent) among those who purchase organic. Families choosing organic foods are increasingly important to retailers of all types, with organic buyers reporting spending more per shopping trip, and shopping more frequently than those who never purchase organic food.

Consistent with findings from previous studies, nearly half (48 percent) of those who purchase organic foods said they do so because they are “healthier for me and my children.” Additionally, parents’ desire to avoid toxic and persistent pesticides and fertilizers (30 percent), antibiotics and growth hormones (29 percent), and genetically modified organisms (22 percent) ranked high among the reasons cited for buying organic products.

Awareness of the USDA Organic seal has also grown, with more consumers more likely to look for the seal when shopping for organic products. Moreover, over four in ten parents (42 percent) say their trust in organic products has increased, versus 32 percent who indicated this point of view a year ago. In fact, younger, new-to-organic parents are significantly more likely to report improved levels of trust in organic products.”

It is great to see the industry growing and more people becoming aware of the importance of organics.

The Organic Trade Association (OTA), which is the membership-based business association for the organic industry in North America. The OTA represents over 6,500 organic businesses across 49 states and has become the leading voice for organic trade in the United States. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.

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Mattress Protection: The OMI Mattress Pad Line

Posted on April 5, 2013 by omiclaire

With so many great OMI mattress accessories available, how can you be sure you’re getting what’s right for you?

Here’s an overview of the mattress pads we offer here at OMI to help you choose the right product(s) for any situation.

Organic Cotton Flannel Mattress Pad

Our certified organic Flannel Mattress Pad makes a great first line of defense when protecting your mattress. Our flannel pad protects the mattress surface from perspiration and staining, keeping it pristine for years. It’s made of two layers of 8.5-oz. certified organic cotton flannel, quilted together and finished by hand with a certified organic cotton tape edge and natural-rubber elastic corner straps (crib size is fitted). It’s seamless and machine washable, making it the perfect complement for any organic mattress.

Starting at $175

Premium Eco-Wool™ Moisture Pad

Our Eco-Wool™ Moisture Pad offers powerful moisture protection, preventing soiling due to heavy night sweats, incontinence, or other moisture-related concerns. It’s made from certified wool, which is naturally moisture resistant and easy to clean – simply rinse with warm water and air dry – along with natural-rubber elastic corner straps to hold it in place. An absolute must-have for anyone concerned about keeping a mattress dry and healthful.

Starting at $65

Premium Eco-Wool™ Underbed Pad

Place our Eco-Wool™ Underbed Pad under your mattress to protect it from airborne dust or premature wear-and-tear caused by the mattress rubbing against wooden bed slats. Made from dense, needle-punched certified wool, it’s supremely breathable.

Starting at $119

Certified Organic Cotton Bed-Bug and Dust-Mite Mattress Barrier Cover

Our mattress barrier covers are great for protecting your mattress from bed bugs and dust mites. They’re also the best way to protect the surface of your mattress from staining, and ultimately to extend the life of your mattress. Our barrier covers are made from tightly woven 100% organic cotton, and close with a heavy-duty brass zipper.

Starting at $220

To learn how these accessories should be placed on your mattress, check out the OMI Blog “How Does Your Mattress Stack Up.” For more information about the pure accessories we have available, click HERE

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What to do with Easter Leftovers

Posted on March 22, 2013 by omigianna

When I think of Easter, I think of a big delicious Easter ham. This year, however, we are having a much smaller family gathering, and we will have so many leftovers! What do we do with them?

OMI tip: Try a farm-to-table approach and buy your ham from a local farmer. Or see if your local grocery store carries (or can order) no-nitrate ham.

Perusing the internet, I have found a meal for every part of the day, from a ham cup with scrambled eggs to a delicious ham, broccoli, and cheese pocket to a light, savory ham and lentil soup. (Veggies, eggs and cheese can be found at local farmers markets and artisan shops, as well.)

Try out these tasty recipes for the week after Easter and let us know what you think.

(Photo Credit: http://www.recipebyphoto.com/breakfast-ham-cups/)

Ham and Cheese Egg Cups

Ingredients:

6 free-range brown eggs

2 cups grated cheddar cheese (or any kind of cheese you prefer)

2 young organic green onions

12 ham slices, cut a little thick

salt and pepper

Don’t feel limited by these ingredients! You can add just about anything, from mushrooms to tomatoes to spinach to onions, etc. and even top them off with avocado!

Cooking Directions:

Grease pan with non-stick cooking spray; line with ham slices.

Sprinkle cheese inside ham slices.

Pour in the egg mixture (ggs, salt and pepper) beat well with a fork.

Chop small green onion tops and divide among cups.

Bake at 350 degrees for 20 – 25 minutes

Ham, Broccoli And Cheese Pockets

Ingredients:

Pizza Dough (enough to make 2 large pizzas)

6 tablespoons grainy mustard (optional)

1 1/2 cups mozzarella cheese, shredded

1 1/2 cups cheddar cheese, shredded

2 cups organic broccoli florets, cut small

1/2 pound ham, cut into small pieces

2 tablespoons organic extra virgin olive oil

2 teaspoons italian seasoning

Cooking Directions:

Preheat oven to 450 degrees.

Lightly dust a cookie sheet with fine cornmeal or line with Silpat or parchment paper.

Combine mozzarella and cheddar cheese and set aside.

Divide pizza dough into 6 equal-size balls.

Roll each ball into a thin circle. Make sure to keep remaining dough covered with plastic wrap or a damp towel while working.

If using mustard, spread 1 tablespoon all over circle. Place 1/4 cup mozzarella cheese mixture on half the dough. Top cheese with 1/3 cup broccoli and 1/6th of the ham. Top with another 1/4 cup of cheese.

Fold dough over the top to form a pocket and press all the air out. Seal the edges using a fork.

Repeat with remaining dough.

Brush olive oil on the top of each pocket and sprinkle with Italian seasoning.

Bake for 12-15 minutes or until light brown.

(A great option to freeze and eat later, or all week for lunches!)

(Original recipe courtesy of Serenabakes)

Delicious Ham and Lentil Soup

Ingredients:

3 cups organic chicken broth

3 cups water

1 medium organic onion, cut into thin wedges

1 ½ cups chopped organic celery

1 ½ cups thinly sliced organic carrot

1 cup brown lentils, rinsed and drained

6 ounces cooked ham, diced

1 ½ teaspoons dried organic thyme, crushed

3 cups shredded fresh organic spinach

1 ounce Parmesan cheese, shaved

Cooking Directions:

In a 4-quart slow cooker, combine broth, water, onion, celery, carrot, lentils, ham, and thyme.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

Stir in spinach. Ladle into bowls. Top each serving with Parmesan cheese.

(Original recipe courtesy of bhg.com)

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Posted in breakfast, brunch, comfort, Diet, dinner, Discovery, DIY, easter, Family, Food, Health, Holiday, Inspiration, lunch, organic, organic food, recipes. Bookmark the permalink.

10 Eco-Friendly Solutions to Start Your Spring Cleaning

Posted on March 12, 2013 by omiclaire

It’s that time of year again when we all get out the cleaning supplies and start our spring cleaning. Rather than using harsh chemical cleaners, here are some more eco-friendly options that I use for my deep spring clean.

1. Make Your Own Surface Cleaner

Surface cleaner comes in handy all around the house, and is super easy to make. Combine 1 cup rubbing alcohol, 1 cup water, and 1 tablespoon white vinegar in a spray bottle. This natural all-purpose cleaner quickly kills germs and evaporates, making for a clean and clear finish.

2. Lift Stains with Lemons

Getting that tomato sauce stain off your countertop or cabinet is easier than you think. Simply wet the stain with lemon juice, let sit for 30 minutes or so, and then sprinkle baking soda on the abrasive side of an all-purpose kitchen sponge and scrub the discolored area. Most stains will vanish, and your kitchen will smell fresher.

3. Clean Your Kitchen Drains Without Harsh Chemicals

Not all drain cleaners need to be made of toxic chemicals. The chemistry between baking soda and vinegar is so powerful that this combo can flush grease out of kitchen drains. Just pour ½ cup baking soda into a clogged drain and follow it with ½ cup white vinegar. Cover the drain for a few minutes as the chemical reaction dissolves the grease — then flush the drain with warm water.

4. Clean Windows Without Leaving Streaks

To make those windows and mirrors shine without awful streaks, use newspaper! The paper leaves behind virtually zero lint. Just spray the glass with a 50/50 mixture of water and white vinegar, rub the glass with a dry cloth, then go over the surface with a piece of newspaper.

5. Freshen Up the Air Naturally

Even the worst odors can be eliminated with fresh lemons. To get rid of strong odors such as garlic, fish and other tough smells use half a cut lemon or some fresh-squeezed lemon juice. To freshen indoor air, simmer lemon peel on the stovetop, adding water as needed.

6. Eliminate Smells in Your Fridge

There are many different and unexpected uses for coffee, but one of my favorites is to absorb odors in the refrigerator. If you have some stale coffee grounds just place them in a bowl in the fridge for a day or so.

7. Clean Your Oven Without Killing Your Arms

Ovens can be the worst mess to clean, but with this trick you can clean your oven without having to scrub until your arms feel like they’re going to fall off! Baking soda makes it as easy as it gets, and your next batch of cookies won’t taste like chemical cleaners. Sprinkle it liberally all over the floor of the oven, spray it with water until it’s well dampened, and leave it for a few hours. Then just wipe out the mess and use vinegar to remove the film of baking-soda residue left behind.

8. Use a Little Lemon and Water to Clean the Microwave

Microwaves can be a pain to clean with all the stuck-on food residue, but the citric acid in lemon juice can loosen even the crustiest food. Place lemon wedges in a small bowl of water and microwave for two to three minutes. Leave the door closed and let sit for approximately 10 minutes, then wipe out the inside. If there are any odors or food residue left behind, use a paste of baking soda and water to scrub it right out.

9. Polish Your Wood with Olive Oil

Add a teaspoon of olive oil to a quarter cup of lemon juice for a non-toxic, gentle furniture polish that will remove dust and bring wood surfaces to a brilliant shine. Due to its natural ingredients, this furniture polish will not build up a dull finish.

10. Turn Your Mismatched Socks and Old Towels Into Rags

If you lose the battle of the socks to your dryer like I do, then you probably have a few unmatched socks gathering. There’s no need to throw them away these socks can be used for cleaning! Put one over your hand like a glove and use it to dust surfaces around the house. If you don’t have any mismatched socks, towels that are no longer soft can provide you with a dozen or more new, totally free cleaning rags. Just cut the towels up and you’ll have a whole new supply. This is a far better option for the planet than using disposable paper towels.

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Posted in Budget, Chemicals, Cleaning, DIY, Eco-friendly, Family, Health, how to, Industry, natural all purpose cleaner, Natural Solutions, Nature, organic, tips. Bookmark the permalink.

OrganicPedic by OMI

Category Archives: Health

Take Your Summer Vacation from Forgettable to Memorable

Water, only better

Meet the Classic

Natural Mosquito Repellants

Aww Sheet

Spend This Earth Day Outside

OTA Reports 8 in 10 U.S. Parents Purchase Organic Products

Mattress Protection: The OMI Mattress Pad Line

What to do with Easter Leftovers

10 Eco-Friendly Solutions to Start Your Spring Cleaning

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