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26 Eco-Conscious Ideas for Earth Day

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With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.

  1. Plant a tree
  2. Clean up a park, lake, trail, river, beach, or other natural site 
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  3. Go for a walk
  4. Plant a garden 12035372145_d495f33afc_z
  5. Start a compost pile
  6. Make an indoor herb garden
  7. Implement a recycling system, or ensure that your current system is the best it can be 6881231757_3cb80f7652_b
  8. Pay bills online
  9. Stop paper bills and bank statements
  10. Limit your water usage
  11. Reduce energy consumption
  12. Lower your water-heater temperature to save energy
  13. Visit a farmers’ market vegetables-353926_640
  14. When shopping, bring your own reusable bags
  15. Ditch the plastic water bottles and use a reusable bottle instead
  16. Bring your own coffee mug when visiting a coffee shop DSC_0741
  17. Check your home for water leaks
  18. Plan a vegetarian meal once a week pizza-442058_640
  19. Skip the baths and take a shower
  20. Take a shorter shower
  21. Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
  22. Eliminate excess junk mail by removing yourself from unnecessary lists Pile_of_junk_mail
  23. Use rechargeable batteries
  24. Unplug appliances when not in use
  25. Wash laundry in cold or warm water
  26. Have a picnic

However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!

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The Problem with the K-Cup

k-cupsIf you work in an office, have a busy schedule and drink coffee everyday… then there is a good chance that you used a share of the 9 billion Keurig K-Cups that were sold last year! And who could blame you? In our fast-paced society, it’s hard to resist the opportunity to have hundreds of beverages available at the touch of a button (and without all the hassle of cleaning out yesterday’s pot of coffee).

A few weeks ago I came across an article on The Atlantic website that confirmed the fear that had slowly begun to creep in as I brewed my coffee every morning: eventually these K-Cups are going to take over! I had already noticed the waste building up in our office, but James Hablin’s article, A Brewing Problem, really opened my eyes to just how big this issue is becoming. If we were to line up all of the K-Cups that were sold in the past year alone, they would circle the earth at least 10.5 times! Not only that, but the K-Cups are made using a type of plastic that is not recyclable in the US…which means that the only home for those 9 billion K-Cups is the landfill.

This knowledge is worsened by the fact that several competitors have successfully designed a recyclable or biodegradable version of the K-Cup…and instead of embracing it, Keurig has trumped the competition by launching a second-generation machine that only works with Keurig-brand cups. Last year, Keurig promised to come up with a fully-recyclable version of its K-Cup by 2020. However, that promise was not enough to stop Egg Studios from producing a theater-quality horror movie about the impending “K-Cup Apocalypse.” While it may be a little far-fetched, this video has certainly gotten people thinking and has lead to the #KillTheKCup movement on Twitter.

By the end of this article, you may find yourself considering giving up coffee entirely (I know I was), but wait — there’s still hope! Somewhere in the course of the past few weeks, a lovely little box (like the one below) showed up in our kitchen. Turns out, there is a way to recycle these things after all! Click here for more information about Keurig’s Grounds to Grow On program.

There may still be room for improvement, but I can honestly say that my Keurig-brewed coffee takes a little sweeter now that I know that the K-Cup can be converted into something useful!

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3 Myths and Interesting Facts About Sleep

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Jackie_Martinez_in_B&W_sleeping_with_a_bookSleep is a complex process, and there is a lot we don’t know or have wrong about it. The Huffington Post just published the article 3 Crazy Myths and Facts about Sleep that clears up several myths with some interesting truths about sleep.

Myth #1: Getting up at night for, say, 15 minutes just means I lose 15 minutes of sleep. Unfortunately, when life wakes you in the middle of the night, you lose way more than just those minutes out of bed. Waking to change your pajamas after a hot flash, answer the phone if you’re on call, or of course, comfort a crying baby is harder on us than we ever thought.

I’m surprised it took until 2014 to officially research this, but a first-of-a-kind study in the journal Sleep Medicine looked at the effects of sleep interruption over two nights. The first night, all the study participants slept for eight hours. Then researchers then measured their mood and ability to pay attention. Good so far.

A few nights later, the participants were split into two groups: half slept for only four hours, while the other half slept for eight hours but got woken up four times for 10 to 15 minutes at a stretch. So technically, they spent at least seven hours asleep — three hours longer than the four-hour group — just interspersed with awakenings. Then everyone’s mood and attention was measured again.

Anyone who’s ever had a newborn or been on call for work knows the results: the mood and attention of folks with interrupted sleep were just as bad as those who slept for only four hours. Both groups felt depressed, irritable, and had a hard time getting going. Plus, performance on the attention task got worse the longer they kept at it. Indeed, whoever coined the term “sleep like a baby” clearly never had one.

Myth #2: My brain holds my internal clock. Yes, the master clock, technically called the suprachiasmatic nucleus, or SCN, is in your brain. But almost all your organs, plus your fat and skeletal muscle, follow some sort of daily rhythm as well. Your gut, liver, and kidneys in particular have strong rhythms.

That’s why you feel so lousy when you have jet lag, and that’s why you often wake up groggy or feeling thrown off when you sleep in on the weekend: your whole body is affected.

And over the long term, throwing off your body clocks through overnight shift work, frequent jet lag, or just wacky sleep habits can put you at risk for some serious diseases, including breast cancer and colon cancer

Circadian disruption is also thought to be a final push that sends some of those merely at risk over the edge. For example, only 30 percent of alcoholics develop liver disease. Why? Well, a 2013 study found that circadian disorganization, common in shift workers, increases “permeability of the intestinal epithelial barrier,” or in other words, a leaky gut. In the context of what the researchers called “injurious agents,” i.e., booze, a leaky gut puts folks at higher risk for liver inflammation and disease. They concluded that while there are many factors that determine whether someone with alcohol addiction develops liver disease, circadian disruption may be a swizzle stick that breaks the camel’s back.

Myth #3: If I can’t sleep, I should just wait it out… sleep will come. On the contrary, if you know you’ll be staring at the ceiling for awhile, get up. Yes, your bed is cozy and warm, but here’s why. Much like you probably associate biting into a lemon with puckered lips and Pavlov’s dog associated the bell with food, thereby salivating, you want to associate your bed with one thing: sleep (well okay, two things: I’ll let you guess the other).

When you lie in bed for more than about 15 or 20 minutes without sleeping, you start to associate your bed with wakefulness. And when you watch TV or fool around on Pinterest in bed when you can’t sleep, those too become associations with bed.

With time, bed could mean sleep, or it could also mean CSI, preschool science project pinboards, or planning your day in your head. Yes, even thinking and worrying qualify as activities you don’t want to do in bed.

So what to do? You can still do all these things, just don’t do them in bed. Get them done before you head to bed, and if you can’t sleep after 15 to 20 minutes, get up and do something non-stimulating like reading (on paper, not a tablet!) until you feel sleepy. Then try again. If you still can’t sleep, rinse and repeat: get up again to avoid associating the bed with anything but sleep and sex.

This is what behavioral psychologists call stimulus control and it’s the most effective way to combat chronic insomnia. It may take a week or two, but it’s been shown to break the bad habits that maintain insomnia. Before you know it, you’ll be so good at sleeping you’ll do it with your eyes closed!

For the full article click HERE.

 

Veterans Day: Honoring our Brave Men and Women

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OMI would like to thank all who have served our country and all those who continue to serve.  We honor you all!

OMI Nominated for Martha Stewart’s American Made Awards!

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Exciting news! OMI has been nominated for Martha Stewart’s American Made Awards in the Design, Furniture & Home Accessories category. The American Made awards is a program that is designed to spotlight great American makers, entrepreneurs, artisans, and small-business owners who are creating beautiful, inspiring, useful products; pioneering new industries; improving local communities; and changing the way we eat, work, and live.

Although the executive editorial team of Martha Stewart Living will serve as category judges and oversee the selection process, Martha serves as head judge and makes the final picks. However, you too can vote for Audience Favorite. Cast your vote for OMI HERE

The Products will be judged based on the following criteria:

  • Innovativeness, demonstrated creativity, and originality of idea
  • Workmanship
  • Appearance
  • Embodiment of the American Made theme

For more information on the awards, click HERE.

The OTA Annual Organic Report

The OTA is the leading voice of the organic trade industry in North America. They conduct surveys and reports on what is currently happening in the organic market. The OTA released their 2013 Organic Annual Report this year, and it is full of exciting information regarding the continued growth of, and interest in, the organic market. Here it is:

OTA Annual Report 2013

 

Check out our previous blogs about the organic market and the OTA, The Organic Market is Growing and OTA Reports 8 in 10 Parents Purchase Organic Products. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.

Steps to Making Healthy Lunches

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child-packed-lunchNow that summer vacation is coming to a close and the kiddos are headed back to school, it’s time to start preparations. Many have already done the school shopping, picked out their first-day outfits, and packed their backpacks with new supplies, but haven’t thought about those pesky little lunches that need to be packed. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest of the day. Healthy lunches are not just for kids, so these tips can be applied to all packed lunches, including the ones you take to work.

Here are some tips to take that lunch from blah to healthy in no time!

Reusable Containers Make Packing Lunches a Snap

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Use containers that have separated sections, like Bento boxes. The separate sections allow for more healthy foods such as fruits, vegetables and dips, with less waste from packaging. The box’s sections also allow for portion control, so you get to decide how much of each food is included.

Offer Nutrient Dense Foods

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Provide a selection of foods such as lean protein, whole grains, fruits, and vegetables, that will give children needed nutrients. An added benefit of nutrient-dense food is that it makes you feel fuller longer.

Small Changes Can Make a Big Difference

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Switching from white bread to whole grain bread and opting for low-fat dairy products and organics can make a world of difference without noticeably changing the tastes of favorite foods. Also be sure to visit your local farmer’s market to buy locally grown produce!

Remember, Beverages Count, Too

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Giving children a healthy lunch, then packing a sugar-filled, high-calorie drink eliminates the efforts of the healthy lunch. Water is the best option for a healthy drink. Make the water more fun by picking a fun, reusable water bottle. (You can always pack a small low-fat milk or real fruit juice to add variety.)

Let Kids Choose Some of Their Food

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Allow your kids to pick some of the healthy foods they will be eating. Giving children the option will make them more likely to enjoy their lunches.

Enjoy those healthy lunches!

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