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Category Archives: in the news
The OTA is the leading voice of the organic trade industry in North America. They conduct surveys and reports on what is currently happening in the organic market. The OTA released their 2013 Organic Annual Report this year, and it is full of exciting information regarding the continued growth of, and interest in, the organic market. Here it is:
Check out our previous blogs about the organic market and the OTA, The Organic Market is Growing and OTA Reports 8 in 10 Parents Purchase Organic Products. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.
Now that summer vacation is coming to a close and the kiddos are headed back to school, it’s time to start preparations. Many have already done the school shopping, picked out their first-day outfits, and packed their backpacks with new supplies, but haven’t thought about those pesky little lunches that need to be packed. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest of the day. Healthy lunches are not just for kids, so these tips can be applied to all packed lunches, including the ones you take to work.
Here are some tips to take that lunch from blah to healthy in no time!
Reusable Containers Make Packing Lunches a Snap
Use containers that have separated sections, like Bento boxes. The separate sections allow for more healthy foods such as fruits, vegetables and dips, with less waste from packaging. The box’s sections also allow for portion control, so you get to decide how much of each food is included.
Offer Nutrient Dense Foods
Provide a selection of foods such as lean protein, whole grains, fruits, and vegetables, that will give children needed nutrients. An added benefit of nutrient-dense food is that it makes you feel fuller longer.
Small Changes Can Make a Big Difference
Switching from white bread to whole grain bread and opting for low-fat dairy products and organics can make a world of difference without noticeably changing the tastes of favorite foods. Also be sure to visit your local farmer’s market to buy locally grown produce!
Remember, Beverages Count, Too
Giving children a healthy lunch, then packing a sugar-filled, high-calorie drink eliminates the efforts of the healthy lunch. Water is the best option for a healthy drink. Make the water more fun by picking a fun, reusable water bottle. (You can always pack a small low-fat milk or real fruit juice to add variety.)
Let Kids Choose Some of Their Food
Allow your kids to pick some of the healthy foods they will be eating. Giving children the option will make them more likely to enjoy their lunches.
Enjoy those healthy lunches!
The hot summer weather is here and it is creating a drought, making water conservation a must. This year California businesses and residents were asked to voluntarily reduce water usage by 20 percent to help save water. There are hundreds of things that you can do to help conserve water. Here are a few ideas that you can easily incorporate into your everyday life.
- Minimize the number of dishes used throughout the day by designating a drinking glass for yourself. This eliminates the need to wash multiple cups.
- When serving dinner, serve right out of the pots and pans, as this will eliminate additional dishes.
- Soak pots and pans instead of letting the water run while you scrape them clean.
- Wash your fruits and vegetables in a pan of water instead of using running water from the tap.
- Keep a pitcher of drinking water in the refrigerator instead of running the tap for cold water.
- Dishwashers can use less water than hand washing, especially new energy-efficient models.
- Collect water used for cleaning fruits and vegetables, drained from pasta, etc. to water your plants.
- When doing laundry, wash in cold water, as it saves water and energy while helping clothes keep their color.
- Also, when doing laundry be sure to match the water level with the size of the load.
- Shorten your shower by a minute or two and save up to 150 gallons per month. If your whole family did this, imagine how much water your house could save!
- Aim for 5-minute showers and you can save up to 1,000 gallons of water per year.
- Skip the baths, as a full bathtub requires up to 70 gallons of water.
- Turn off the water as you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
- Be sure to check all faucets for leaks, as one drip every second can add up to 5 gallons per day! Also check all pipes, hoses, toilets, and faucets inside and out for leaks.
- Run your washer and dishwasher only when they are full. This can save up to 1,000 gallons a month.
- In your yard, be sure to plant species that are native to your area, as they require less maintenance to flourish.
- Start a compost pile or bin. Using compost in your garden or flower beds adds water-holding organic matter to the soil.
- Wash your pets outdoors, in an area of your lawn that needs to be watered.
- Use a broom instead of a hose to clean patios, sidewalks, and driveways, and save water every time!
- When washing your car, use commercial car washes that recycle water. When washing your car at home, be sure to turn the water on only when rinsing.
Try to incorporate as many of these as you can, and see what a difference a few little changes can make to reduce the amount of water you use.
Many scientists have studied sleep and why it is that we devote so much of our time to sleeping. New evidence from a recent study by Maiken Nedergaaed and colleagues at the University of Rochester in New York has refreshed a long-held hypothesis that during sleep the brain cleans itself. The scientists studied mice to find that sleep allows fluids to easily run through the brain and clean out metabolic toxins, essentially cleaning the brain of garbage. Check out this video from D News about the study and it’s findings.
Make sure you get your sleep so you can dump the junk from your brain!