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20 Simple Ways to Conserve Water

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The hot summer weather is here and it is creating a drought, making water conservation a must. This year California businesses and residents were asked to voluntarily reduce water usage by 20 percent to help save water. There are hundreds of things that you can do to help conserve water. Here are a few ideas that you can easily incorporate into your everyday life.

  1. Minimize the number of dishes used throughout the day by designating a drinking glass for yourself. This eliminates the need to wash multiple cups.7190209429_6d6b828104_z
  2. When serving dinner, serve right out of the pots and pans, as this will eliminate additional dishes.
  3. Soak pots and pans instead of letting the water run while you scrape them clean.
  4. Wash your fruits and vegetables in a pan of water instead of using running water from the tap.DIY fruit and veggie wash 4
  5. Keep a pitcher of drinking water in the refrigerator instead of running the tap for cold water.
  6. Dishwashers can use less water than hand washing, especially new energy-efficient models.
  7. Collect water used for cleaning fruits and vegetables, drained from pasta, etc. to water your plants.

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  1. When doing laundry, wash in cold water, as it saves water and energy while helping clothes keep their color.
  2. Also, when doing laundry be sure to match the water level with the size of the load.
  3. Shorten your shower by a minute or two and save up to 150 gallons per month. If your whole family did this, imagine how much water your house could save!3761877701_a3858973a7_z
  4. Aim for 5-minute showers and you can save up to 1,000 gallons of water per year.
  5. Skip the baths, as a full bathtub requires up to 70 gallons of water.
  6. Turn off the water as you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
  7. Be sure to check all faucets for leaks, as one drip every second can add up to 5 gallons per day! Also check all pipes, hoses, toilets, and faucets inside and out for leaks.6502693313_54a02fb395_z
  8. Run your washer and dishwasher only when they are full. This can save up to 1,000 gallons a month.
  9. In your yard, be sure to plant species that are native to your area, as they require less maintenance to flourish.
  10. Start a compost pile or bin. Using compost in your garden or flower beds adds water-holding organic matter to the soil.

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  1. Wash your pets outdoors, in an area of your lawn that needs to be watered.
  2. Use a broom instead of a hose to clean patios, sidewalks, and driveways, and save water every time!
  3. When washing your car, use commercial car washes that recycle water. When washing your car at home, be sure to turn the water on only when rinsing.

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Try to incorporate as many of these as you can, and see what a difference a few little changes can make to reduce the amount of water you use.

 

OTA’s Latest Study Shows that More Parents are Choosing Organics for their Kids

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Here is a great article from the Organic Trade Association (OTA):

WASHINGTON (June 16, 2014) — Lawmakers on Capitol Hill may be fighting over the standards of the lunches being served to American children in schools, but in households across the nation, parents are in growing agreement that organic food is the most healthy choice for the meals they are in charge of, shows a new study by the Organic Trade Association (OTA).

OTA’s U.S. Families’ Organic Attitudes & Beliefs 2014 Tracking Study, a survey of more than 1,200 households in the United States with at least one child under 18, found that eight out of ten American families have bought organic products one or more times in the past two years. In nearly half of those families, concern about their children’s health is a driving force behind that decision.

My children influence my purchase of organic food, because I want them to be as healthy as they can be,” commented one of the parents who participated in the survey. “I am responsible for providing my children with all their food since they cannot buy it. I choose healthy and organic foods and they enjoy whatever I give to them. Win-win!” said another parent.

Ninety percent of parents report that they choose organic food products for their children at least “sometimes,” with almost a quarter of those parents saying they always buy organic.

Moms and dads purchasing baby food are even more committed to organic; more than a third of those parents say they always choose organic for their infant or toddler. Meanwhile, 74 percent of daycares throughout the country now offer organic options for the children they serve.

Choosing organic foods is increasingly a large part of how families are trying to take better care of themselves and the planet,” said Laura Batcha, CEO and Executive Director of OTA. “The proportion of families who say they never buy organic food has been on a steady decline for the past five years, and those who are choosing organic are buying more.”

OTA partnered with KIWI Magazine on the study, which was conducted in late February and early March.

The proportion of parents who reported that they never buy any organic products fell to 19 percent, a significant decline from just five years ago when almost 30 percent of households surveyed said that organic was never a choice.

The findings are in line with the OTA’s annual industry survey released earlier this year which showed that organic sales in the United States in 2013 jumped to $35.1 billion, a new record. OTA expects the upward trend to continue, pegging organic sales during 2014 to increase by 12 percent or more.

OTA’s consumer survey takes an in-depth look at the buying patterns of American households, who buys organic products, what products are being bought, the reasons behind those decisions, and the purchase patterns of the organic consumer.

It is great to see the organic industry growing and more people learning about the benefits of incorporating organics into their lives. If you have not already, I suggest checking out the Organic Trade Association (OTA) website HERE as they have great articles, news and insight into the organics industry.

For more information on the great Certified-Organic Products offered by OMI click HERE.

Why Your Brain Needs Sleep

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Many scientists have studied sleep and why it is that we devote so much of our time to sleeping. New evidence from a recent study by Maiken Nedergaaed and colleagues at the University of Rochester in New York has refreshed a long-held hypothesis that during sleep the brain cleans itself. The scientists studied mice to find that sleep allows fluids to easily run through the brain and clean out metabolic toxins, essentially cleaning the brain of garbage. Check out this video from D News about the study and it’s findings.  

Make sure you get your sleep so you can dump the junk from your brain!

The Science and Value of Organic

There are (literally) tons of benefits of choosing organic products. Check out this report from The Organic Center recently released by the USDA about the impact you can have by making an organic purchasing choice.   

The Organic Center Organic Report

For the full report click HERE.

Should Americans Fear Their Furniture?

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James Redford and Kirby Walker, directors of “Toxic Hot Seat” at Napa Valley Film Festival in California

Airing tonight on HBO is a documentary that explores the chemical-laden flame retardants contained in much of today’s furniture.

Here is an excerpt from the article, Should Americans Fear Their Furniture? by New York Times author Jane Margolies:

The pet hairs and red wine stains on sofas across America, it turns out, should be the least of our concerns. The real issue is what is in the foam cushions we curl up on every day: up to two pounds of flame retardants.

In their HBO documentary “Toxic Hot Seat,” scheduled to be aired on Monday, the directors James Redford and Kirby Walker disclose that these chemicals, as used in home furnishings, do not stop fires. They do, however, whoosh out of seat cushions when we plop down, hitching a ride on airborne dust and ending up in our bodies. They have been linked to cancer and other health disorders.

The film explores how a 1975 California law requiring retardants (Technical Bulletin 117) became widely adopted. And it follows the firefighters, scientists, health advocates, state legislators and investigative journalists who brought attention to the chemicals, leading to a recent reform of the California mandate — which the directors, who spoke from their homes in the San Francisco area, applaud.”

For the full article click HERE.

This issue was previous explored in the OMI blog “Makers of Flame Retardants Manipulate Research Findings.”

We at OMI continue to use a safer system that allows us to use organic wool as our only flame retardant. As a result, our mattresses are able to pass federal flame tests without the use of toxic chemicals or silica barriers. To use any form of chemical flame retardant in our products would violate our ethical standards and integrity. We stand by our purity so you and your family can have a safer place to rest your heads at night.

To learn more about OMI and the certified products we offer, click HERE

House Committee Examines Senate Chemical Bill

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From the ISPA (International Sleep Products Association), regarding our government acknowledging the use of chemicals in products:

“The Energy and Commerce subcommittee on the Environment and the Economy held a hearing today on the bipartisan Chemical Safety Improvement Act, a bill currently pending in the Senate. This is a significant action as the House rarely holds hearings on Senate legislation. The legislation would update the Toxic Substance Control Act (TSCA), which governs the use of chemicals in consumer products in the U.S. ISPA is a member of the American Alliance for Innovation (AAI), which was formed to make sure that any legislation to reform TSCA did not burden the industry. ISPA joined members of the AAI in supporting the compromise legislation.

Despite broad support, there has been an effort by some Senators, states and environmental groups to make changes to the legislation because they are concerned with the bill’s preemptive effect on state chemical laws. Senator Barbara Boxer (D-CA) is leading this charge and spoke at a recent hearing about making changes to the bill because she fears the compromise bill will limit California’s Proposition 65 and other state chemical laws. The AAI and ISPA support the bill, in part, because of its preemptive effect. The hearing and further action by the house could put pressure on the senate to not make significant changes to the current bill.

Any action on the legislation is not expected until next year at the earliest.

Efforts to reform TSCA in the past have failed but those were partisan efforts. ISPA will continue to follow the progress on this legislation.”

Get a Better Night’s Sleep!

According to the National Sleep Foundation’s 2013 poll on exercise and sleep, getting more exercise will not only benefit you by gaining a better quality of sleep, but will also help you fall asleep faster and have fewer sleep problems.

Here are the National Sleep Foundation’s definitions of the types of exercise found in the chart below.

“In this self-report measure, vigorous was defined as activities, which require hard physical effort such as: running, cycling, swimming or competitive sports. The next level, moderate, was defined as activities, which require more effort than normal such as: yoga, thai chi and weight lifting. Light activity was defined as walking, while those who do not do any activity classified themselves into the no activity level.”

National Sleep Foundation Results

To view the full summary of the Sleep in America Poll®, click HERE.

Where do you fall on the chart?

Are You Sleeping on an Oil Field?

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Here is an excerpt from the article “Are You Sleeping on an Oil Field?” by Channaly Philipp, about the health risks of traditional foam mattresses and the benefits of organic:

If you sleep on a conventional mattress (like most people do), you’re spending a third of your life lying on toxic chemicals. If this little-known fact has you tossing and turning, read on.

Since the 1960s, mattresses have been made of polyurethane foam, a material derived from petroleum that emits volatile organic compounds (VOCs). The popular memory foam mattresses are made from this material.

But VOCs are only part of the cocktail of chemicals in foam mattresses. Required to be flame-resistant, foam mattresses are imbued with flame-retardant chemicals that can cause cancer and nervous-system disorders.

Walt Bader, a sufferer of a condition called multiple chemical sensitivity and the author of “The Toxic Bedroom,” had several mattresses analyzed by a lab in Atlanta in 2005. One memory foam model was found to emit 61 chemicals.

The next year, he published the first definitive list of chemicals outgassing from memory foam mattresses.

Nine of these chemicals are recognized as carcinogens by just about every significant health organization in the world,” Bader said on his website. “And do you know what has happened? Nothing.”

The outgassing is not only nefarious to people who suffer from respiratory issues, but some of the chemicals are also known carcinogens and endocrine disruptors.

As more people become educated about what they’re sleeping on, they are turning to organic mattresses and bedding in greater numbers.

.Organic mattresses, made of natural materials such as wool, cotton, and rubber latex, present an alternative to conventional mattresses and are becoming increasingly popular.

Wool is a natural fire retardant, and is excellent for regulating temperature and air circulation—a boon for anyone suffering from night sweats. The natural materials are also resistant to dust mites, which are a trigger for asthma and allergies.”

For the full article, click HERE.

FTC Cracks Down on Manufacturer Greenwashing

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An important announcement yesterday from the Federal Trade Commission marked a major accomplishment in the fight against greenwashing. At OMI, it is our goal always to offer the purest products available, and it is great to see that fraudulent greenwashing claims are being prosecuted by our governmental agencies charged with protecting consumers. This will help consumers determine what is truly organic and healthy and what is just marketing hype.

The FTC has brought actions against manufactures and/or retailers for the following false assurances:

  • Claiming products do not contain formaldehyde, toluene, or phenols in their latex mattresses
  • Claiming their rubber is “chemical free”
  • Claiming that their mattresses contain no toxic substances
  • Claiming that their mattresses contain fewer contaminants and chemicals than other companies’ memory foam or latex mattresses
  • Inadequate tests that show their mattresses do not contain any VOCs or chemicals
  • Ficticous and misleading logos
  • False certifications

Here is an excerpt from the July 25th, 2013 FTC announcement:

“Under settlements with the Federal Trade Commission, three mattress manufacturers have agreed to stop making unsupported claims that the mattresses they sell are free of harmful volatile organic compounds (VOCs).
 
In addition to challenging the companies’ VOC-free claims, the FTC charged that two of the companies made unsupported claims that their mattresses were chemical-free and lacked odor.  The FTC also challenged one company’s claim that its mattresses are made from 100 percent natural materials, and another company’s claim that its mattresses were certified by an organic mattress organization.

In settling the FTC’s charges, the companies have agreed not to make similar claims in the future, unless they have competent and reliable scientific evidence to prove they are true.  In addition, one company is barred from making misrepresentations about certifications.”

For the full article and links for more information on the FTC announcement, click HERE.

To see a full list of OMI’s certifications, see our Purity Guarantee HERE.  Also check out the blog “Our Dedicated Organic Factory” to learn about the added steps we take to ensure you receive the benefits we claim.

Doctors Prescribe Sleep

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In today’s world of go-go-go attitudes, many people don’t find time to get a full night of sleep.   After a short night of sleep we all feel the effects: drowsiness, a lack of energy and just not feeling up to our full potential.  But what other effects are caused by not enough sleep?

Recently the New York Times published the article “Cheating Ourselves of Sleep,” in which they discuss the many harmful effects of the lack of a full night of sleep:

“Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.”

To see the full article click HERE.

Remember to take time for yourself.  Get the sleep your body needs!

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