Doctors Prescribe Sleep

insomnia

In today’s world of go-go-go attitudes, many people don’t find time to get a full night of sleep.   After a short night of sleep we all feel the effects: drowsiness, a lack of energy and just not feeling up to our full potential.  But what other effects are caused by not enough sleep?

Recently the New York Times published the article “Cheating Ourselves of Sleep,” in which they discuss the many harmful effects of the lack of a full night of sleep:

“Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.”

To see the full article click HERE.

Remember to take time for yourself.  Get the sleep your body needs!

Water, only better

Staying cool in the summer months is hard to do sometimes, especially when trying to stay hydrated. Rather than reaching for those sugary drinks or just plain old water, here are a few recipes to spice up your drinking options in a healthy way!

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Nectarine and Thyme Sun-Brewed Iced Tea

What you will need:

Large beverage dispenser or pitcher

Organic loose leaf tea or 6 black tea bags, more or less depending on how strong you like your tea

1 gallon water

Sun

4 organic nectarines, sliced

5 medium sprigs fresh organic thyme

Ice

Put the water, tea bags, and thyme in the beverage dispenser and place in direct sunlight for 3 hours. Add nectarines and ice for a cold, refreshing drink.

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Fruit and Herbal-Infused Water

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One of the best things about infused water is that you can take just about any form of fruit, and herbs from your garden or local farmers market and give your water a boost in flavor.

Feeling simple? Drop a few raspberries and a sprig of rosemary in a glass of iced water.

Feeling adventurous? Toss mint, strawberries, lemons, limes, cucumbers, and raspberries in a pitcher of iced water for your next outdoor BBQ.

My personal favorite is orange water! Just slice up an orange and place it in a mason jar full iced water. Let it sit for about 10 minutes so the flavors of the orange with your water, and ta-da! A delicious cold, not-so-boring beverage!

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Another great way to add a bit of color and flavor to iced beverages is to take an ice-cube tray, fill it with water (I have even seen them filled with tea!!!), and add some organic blueberries, lemons, or mint sprigs!

What’s great about these recipes is that they are not just “two cups of this or that.” You can experiment with different fruits and flavors to get your own unique delicious drink!

Textile Truths: A Parent’s Guide

We are an organic company, so using organic products is a no-brainer for us.  But we have to remember that not everyone has the same immersion into the world of organics, and new parents need to know when it is essential to choose organic products.

This great info-graphic,  put together by our friends at Harmony Art, is a great visual aid for new parents, and puts the “how” and “why” of buying organic for your baby into an easy-to-digest graphic that takes away the guessing game:

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To read about how this piece came together, be sure to check out Harmony Art’s blog.

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In case you are wondering:  OMI’s innerspring crib mattresses are GOTS certified, and our latex crib mattresses are GOLS (Global Organic Latex Standard) certified.

Go ahead and share this graphic (download the pdf here) and help spread the word.

How to Create an Eco-Friendly Halloween

Going green doesn’t mean you have to compromise the funny or yum factory of Halloween. Make your holiday fun, unique and an Eco-Friendly event.

  1. Participate in a Costume Swap

Gather a group of your children’s friends or parents from school and bring costumes to swap and trade. Your kids will be excited over having a “new” costume without having to purchase a whole new one and it will  eliminate waste.

  1. Give Out Healthy Candies and Treats

Pass out candy without harmful ingredients that still taste yummy and wont get your house egged.  See the Trick Or Treat OMI Blog from 2011.

UNREAL Candy offers chocolate treats that taste as good as major commercial brands but without the articial colors, dyes, sweeteners, preservatives, hydrogenated oils and GMOs.  Check out their goodies HERE.

Surf Sweets offers a variety of gluten-free, organic gummies, sour bears and jellybeans.   They even have treats in spooky spider shapes for Halloween!

  1. Use Reusable Bags for Trick-or-Treating!

Any bag can hold goodies, from baskets to bags to old purses and more.  Old pillowcases make great bags to collect candy and can be easily decorated or customized for your child.  A simple white pillowcase can be turned into a “ghost bag” by drawing, sewing or gluing on eyes and mouth.  Or simply add your child’s name.

  1. Decorate with Nature

Use natural items to decorate this year, such as hay bales, leaves, branches, gourds, pumpkins, mums and more.

  1. Light up the Night

If you string up lights to keep your walkway safe for trick-or-treaters, be sure to use LEDs or solar-powered lights.  LEDs use less energy than conventional holiday twinklers.

  1. Let Kiddos Decorate

Forget store-bought window sickers and skeletons. Help your kids cut out bats from recycled paper or make hand print spiders for walls and windows.  Carve or paint pumpkins for more decorations. White sheets can be hung as ghosts.  Get creative!

How will you keep your Halloween more Earth friendly?

OMI Participates in 2nd Teens Turning Green Project Challenge

 Teens Turning Green is a student-led movement that is devoted to educating and engaging youth about environmentally sustainable and socially responsible choices for communities, schools and individuals.   Teens Turning Green began in 2005 in the San Francisco Bay Area and now has a presence in elementary, middle and high schools, as well as universities and student organizations across the country and around the globe. The goal of Teens Turning Green is to inspire the transition from conventional to conscious living.

Project Green Challenge is a 30-day eco lifestyle challenge created by TTG in which students from across the country compete in simple daily challenges that demonstrate just how fun, accessible, and effective environmentally and socially responsible living can be. The submissions are judged and assigned points daily, and then twelve finalists are selected. The finalists are invited to join esteemed eco leaders for the Project Green Challenge 2012 Finals: Green University for an unprecedented weekend of sharing, inspiration, and social action platform development. The grand prizewinner will take home many prizes, such as a $5,000 Natracare Scholarship, $1,000 gift cards for eBay Green, The Container Store, and Whole Foods Market as well as an OrganicPedic by OMI Midori Twin Mattress, 1.5” Wooly, Wool Comforter, and Organic Cotton Pillow.

For more information about Teens Turning Green or Project Green Challenge, visit the website HERE. Check out last year’s grand-prize winner on the OrganicPedic Blog, Teens Turning Green Hosts First GREEN UNIVERSITY.

Things that Go “BITE” in the Night

Once upon a time the saying “Sleep tight, don’t let the bed bugs bite” was a cute and loving way of saying “sleep safe”.  Today it is more of a warning, as bed bugs have invaded and the United States is facing a national infestation.  According to Smart Style Living, “The incidence of bed bug infestation has risen 500% in the last few years alone, and they’re not just in dirty hotels – they’re at the 5-star ones as well and swarming the public places you visit every day.”  They’re in clothing stores, movie theaters and the public places we visit daily.

Bed bugs are small pests that feed on human and animal blood, causing itchy and irritating bites. The bugs can be as small as the size of a pinhead or as big as a penny.  Bed bugs are nocturnal and avoid light, therefore they come out at night to feed off people or animals.

According to the EPA, identifying a bed bug infestation is not as simple as seeing bites on your skin.  Bites on the skin are a poor indicator of a bed bug infestation. Bed bug bites can be misidentified, which gives the bugs time to spread to other areas of the house. Bed bug bites can look like bites from other insects (such as mosquitoes or spiders), rashes (such as eczema or fungal infections), or even hives. Some people do not react to bed bug bites at all.

A far more accurate way to identify a possible infestation is to look for physical signs of bed bugs. For example, spots on bedding, as described below, are one of the earliest and most accurate methods.

When cleaning, changing bedding, or staying away from home, look for:

  • Dark spots (about this size: •), which are bed bug excrement and may “bleed” on the fabric like a marker would
  • Eggs and eggshells, which are tiny (about 1mm) and white
  • Skins that nymphs shed as they grow larger
  • Live bed bugs
  • Rusty or reddish stains on bed sheets or mattresses caused by bed bugs being crushed

When not feeding, bed bugs hide in a variety of places. Around the bed, they can be found near the piping, seams and tags of the mattress and box spring, and in cracks on the bed frame and head board.

For more information on bed bugs, visits the EPA Website HERE.

To protect yourself, your family and your organic mattress and pillows from invaders like bed bugs invest in an organic cotton mattress and pillow barrier covers.  Our barrier covers are made from tightly-woven 100% certified organic cotton and closes with a heavy-duty zipper. Unlike similar synthetic products, our soft, breathable organic cotton barriers offer a more healthful sleep. Available in different depths and sizes to meet your specific needs.

OMI Mattress Barrier Covers Prices Starting at $220

OMI Pillow Barrier Covers Prices Starting at $69

For more information on the OMI products, visit our website HERE.

Providing a Safe Sleeping Environment for Children

Infants, toddlers and children spend anywhere from 35% to 50% of their time sleeping during their developmental years.  An organic crib or youth mattress from OMI will provide your child with the most comfortable and healthful sleep environment imaginable.

Our organic crib mattresses and youth bed are the purest you can buy, with no compromises in materials or construction. As with all our organic mattresses, our organic crib mattresses carry a 20-year limited warranty, and they meet the GREENGUARD® product emission standard for children.

Organic Quilted Innerspring Crib Mattress

A super-firm 780-coil innerspring assembly is covered with 100% certified organic cotton and organic Eco-Wool™ padding, then hand-tufted between four layers of certified organic cotton fabric. Our innerspring crib mattress offers a comfortable and truly non-compromising organic mattress that is built to last.  The dimensions of our crib mattress are 28″ x 52″ x 6″.

Natural Rubber Crib Mattress

The choice for baby when parents are concerned about dust mites or wish to give baby a metal-free bed. Our extra-firm 100%-Natural Rubber Crib Mattress offers a comfortable, solid support, and will last for years. Great for cribs that convert to toddler beds.  The dimensions of the standard crib mattress are 28″ x 52″ x 6″. 

MSRP (crib mattress only): Natural Rubber $799 • Innerspring $799

Oval Crib and Bassinet Mattress

A new version of our classic Natural Rubber Crib Mattress. We have designed these oval crib and bassinet mattresses to fit popular oval cribs, such as the Stokke® Sleepi™ and Stokke Sleepi Mini™. These mattresses offer firm support and comfort that will last for years. The dimensions of the bassinet are 23” x 29” x 2.5” and the oval crib 27” x 47” x 4”.

MSRP (mattress only): Oval Crib $499 • Bassinet $299

 Once your child is ready for his or her own “big kid” bed, the youth bed makes a great transition.

 Youth Bed

The OrganicPedic® Youth Bed is a two-sided, 4” flat-surface mattress. Optional natural rubber topper offers surface softness as children grow. Available in twin and twin XL, this mattress is made with a single core of 100%-natural rubber latex and covered with our signature OrganicPedic® knit quilting.

MSRP (mattress only): twin $1795 • 2″ topper $1095 
Foundation sold separately.

For more information on OrganicPedic® mattresses, click HERE.