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Category Archives: locally grown food

Comfort Food with a Healthy Twist

Since Phil the groundhog saw his shadow this year on Groundhog Day, I am pulling out a favorite dish to celebrate this extra-long winter. Found on Pinch of Yum is a recipe with a twist on the traditional broccoli and chicken casserole, with extra protein from bacon and quinoa!

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CREAMY CHICKEN QUINOA AND BROCCOLI CASSEROLE

Author: Pinch of Yum

Serves: 6

 

INGREDIENTS

  • 2 cups reduced sodium organic chicken broth
  • 1 cup organic milk
  • 1 teaspoon poultry seasoning
  • ½ cup flour
  • 2 cups water, divided
  • 1 cup uncooked quinoa, rinsed
  • ¼ cup cooked, crumbled bacon
  • 1 pound boneless skinless chicken breasts
  • 2 teaspoons seasoning (like Emeril’s Essence)
  • ¼ cup shredded Gruyere cheese (any kind will work)
  • 3 cups fresh organic broccoli florets

INSTRUCTIONS

1.Sauce: Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and ½ cup milk to a low boil in a saucepan. Whisk the other ½ cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.

2.Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breast strips over the top of the quinoa mixture. Sprinkle with the seasoning. Cover with foil and bake for 30 minutes.

3.Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.

4.Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, cover and bake for an additional 10-15 minutes. When the quinoa and chicken are cooked, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake, uncovered, for 5 minutes, or just long enough to melt the cheese.

NOTES

You will know the quinoa is done when it is soft and looks as if it has popped open, with the germ of the kernel visible as a little spiral. If you want the chicken to get that browned exterior, leave the foil off for part of the cooking time, but be aware that the quinoa does take a lot longer to cook without the foil.

For the full recipe and many other delicious recipes check out Pinch of Yums website here.

The Science and Value of Organic

There are (literally) tons of benefits of choosing organic products. Check out this report from The Organic Center recently released by the USDA about the impact you can have by making an organic purchasing choice.   

The Organic Center Organic Report

For the full report click HERE.

Soupy Decisions

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With the weather getting cooler and the food getting warmer, soup is the first thing I start to crave. Favorites like chicken soup and tomato soup are always great, but this fall I wanted to try something new. There are so many great ingredients that you can throw together to make a delicious-tasting (and healthy) soup! These great recipes are sure to broaden your soup horizon.

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From Top Left to Right:

Chicken Pot Pie Soup

Carrot Ginger Soup

Butternut Squash Soup

Asparagus Soup

Broccoli White Cheddar Soup

Mushroom Chestnut Soup

Creamy Broccoli Basil Soup

 

 

 

Take Your Summer Vacation from Forgettable to Memorable

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DSCN0407 Summer weather is finally here, and with the days staying lighter  longer it gives us more time for fun activities.  Planning those activities can feel daunting at times, however here are some ideas that will help you create great summer memories while being eco-friendly.

  1. Take a Hike

    Bidwell Park - Chico, CA

    Bidwell Park – Chico, CA

Connect with nature by taking a walk in local park or nature trail.  Take time to check out the trees, wildflowers and birds.  Allow the kids to get exercise while enjoying the beauty of nature.

  1. Go for a Bike Ride

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Biking is a great exercise, and can be really enjoyable, especially in the evening after dinner.  Work off that meal you ate while peddling along with your family and friends.

  1. Visit a Local Farmer’s Market or Street Fair

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Search for hidden treasures at street fairs, or find great locally grown produce to incorporate into your menus for the week.

  1. Plant a Garden

Work on making a small garden for some fresh homegrown treats.  Gardens come in all sizes from window box gardens to large producing gardens.  Find an area for your garden and plant some of your favorite produce.

  1. Host a Potluck Dinner

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Invite friends over for an evening of fun. Potlucks allow guests to bring a dish, so this cuts back on energy used for cooking.  Pick a theme for the dinner, such as Italian, finger foods, etc.  The themes will keep your dinner options varied and allow for some creative cooking.

  1. Cool Off

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Escape the summer heat by visiting a local lake or community pool.

  1. Volunteer

Find a local organization such as a local food banks or animal shelter, and offer some help.  These organizations are always in need of a few extra hands.

  1. Plan A Mini Vacation

    Fisherman camping at a wilderness lake

Just because you can’t get a whole week off this summer does not mean you can’t take a mini vacation.  Plan a weekend trip to an area within driving distance and enjoy being away from home.  You don’t have to stay at an expensive hotel, but you can camp in a campground by a lake or river.  Just give yourself time to relax and “unplug.”

Whatever you decide to do this summer, remember to have fun, make some great memories, and as always, think about what you can do to keep your summer eco-friendly.

Water, only better

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Staying cool in the summer months is hard to do sometimes, especially when trying to stay hydrated. Rather than reaching for those sugary drinks or just plain old water, here are a few recipes to spice up your drinking options in a healthy way!

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Nectarine and Thyme Sun-Brewed Iced Tea

What you will need:

Large beverage dispenser or pitcher

Organic loose leaf tea or 6 black tea bags, more or less depending on how strong you like your tea

1 gallon water

Sun

4 organic nectarines, sliced

5 medium sprigs fresh organic thyme

Ice

Put the water, tea bags, and thyme in the beverage dispenser and place in direct sunlight for 3 hours. Add nectarines and ice for a cold, refreshing drink.

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Fruit and Herbal-Infused Water

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One of the best things about infused water is that you can take just about any form of fruit, and herbs from your garden or local farmers market and give your water a boost in flavor.

Feeling simple? Drop a few raspberries and a sprig of rosemary in a glass of iced water.

Feeling adventurous? Toss mint, strawberries, lemons, limes, cucumbers, and raspberries in a pitcher of iced water for your next outdoor BBQ.

My personal favorite is orange water! Just slice up an orange and place it in a mason jar full iced water. Let it sit for about 10 minutes so the flavors of the orange with your water, and ta-da! A delicious cold, not-so-boring beverage!

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Another great way to add a bit of color and flavor to iced beverages is to take an ice-cube tray, fill it with water (I have even seen them filled with tea!!!), and add some organic blueberries, lemons, or mint sprigs!

What’s great about these recipes is that they are not just “two cups of this or that.” You can experiment with different fruits and flavors to get your own unique delicious drink!

Raw Food Cleanse

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When the springtime hits, I like to take on a challenge by doing a raw foods cleanse. With social gatherings and weddings surrounding me these days, I have shortened my usual 6 week cleanse to 3 weeks. I like to think of it as spring cleaning for my body. I thought it would be fun to share a delicious and easy raw food recipe.

If you aren’t into doing a full-on raw cleanse, this hearty, delicious green smoothie is a great way to supercharge your body with a bountiful amount of delicious nutrients. This wonderful recipe for one of my favorite green smoothies is from one of my favorite raw-food blogs: rawmazing.com

Good Morning Green Drink

Serves 2

2 cups organic spinach

1 1/2 cups organic grapes

2 organic carrots

1/2 organic cucumber

1/2″ piece of ginger

1 stalk organic celery

2 dates

handful ice

1/2 to 1 cups water

Combine all ingredients in a blender or Vitamix. Start with 1/2 cup water and add more to desired thickness. Blend until smooth.

I also like to add some raw protein powder and instead of water, add some coconut water for added flavor.  The best part about these smoothies is that you can easily change the ingredients to best suit what you prefer!

ENJOY!

Spend This Earth Day Outside

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When the sun is shining and the signs of spring are all around enjoy the day outside with Mother Nature.  Pick your favorite local area such as a park, river or lake and enjoy the day with your friends and family. Here are some ideas of Earth-friendly activities that you can enjoy on Earth Day:

  1. Pack a picnic

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Pack a delicious lunch of locally grown food and keep it natural by using biodegradable or reusable tableware.

  1. Clean Up Litter

    E00001

After your lunch spend an hour picking up trash around your favorite area to keep it clean and enjoyable for all.

  1. Take A Walk

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Enjoy a leisurely walk or hike to explore the wildlife.  Bring along a field guide so you can learn about the different plants, tree and animals in the area.

  1. Make a list of Resolutions

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Discuss ways you can lessen your impact on Earth and make a list of resolutions that you would like to incorporate into your everyday routine, such as recycling, energy use, volunteering, cleaning up litter, shopping locally, buying organic, and more.  For a list of possible green resolutions see our previous blog, “Top 10 Ways to Keep Your Green Year’s Resolutions.”

However you spend your Earth Day, be sure to enjoy and appreciate the beauty of Earth.

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