If you have a hard time falling asleep or staying asleep, your bedroom may be part of the problem. There can be many factors that you don’t realize are keeping you from an entire, rejuvenating night’s sleep. The National Sleep Foundation put together this list of 6 simple changes that you can make to your bedroom to create an ideal sleeping environment.
Category Archives: National Sleep Foundation
Meet Russell Foster, a circadian neuroscientist who studies sleep patterns in the brain. In the following video, he speaks about a range of topics relating to the importance of sleep.
He first describes three theories on the main function of sleep, as well as which theory he subscribes to. He then discusses what happens to a person (and the person’s brain) when sleep is lacking, as well as ideas about how to improve sleep quality and duration. Foster debunks some common myths and misconceptions about sleep, then speaks about the correlation between mental health and sleep disruption. He urges people to take sleep more seriously and realize the huge role that it plays in making us happy and healthy.
Watch to learn more:
Dreams are a very mysterious nightly phenomenon. We can only speculate on the purpose of dreams, but they are usually extraordinary in nature and a bit confusing to analyze. Why is it that most of the time we forget what we dreamt about as soon as we wake? Why are our accounts of dreams often unreliable or distorted?
The following video delves into theories about REM sleep and how important it is for forming and storing memories. It also discusses lucid dreams, sleepwalking, and a theory behind why we have so many negative feelings like anxiety and anger while dreaming.
From the ISPA (International Sleep Products Association), regarding our government acknowledging the use of chemicals in products:
“The Energy and Commerce subcommittee on the Environment and the Economy held a hearing today on the bipartisan Chemical Safety Improvement Act, a bill currently pending in the Senate. This is a significant action as the House rarely holds hearings on Senate legislation. The legislation would update the Toxic Substance Control Act (TSCA), which governs the use of chemicals in consumer products in the U.S. ISPA is a member of the American Alliance for Innovation (AAI), which was formed to make sure that any legislation to reform TSCA did not burden the industry. ISPA joined members of the AAI in supporting the compromise legislation.
Despite broad support, there has been an effort by some Senators, states and environmental groups to make changes to the legislation because they are concerned with the bill’s preemptive effect on state chemical laws. Senator Barbara Boxer (D-CA) is leading this charge and spoke at a recent hearing about making changes to the bill because she fears the compromise bill will limit California’s Proposition 65 and other state chemical laws. The AAI and ISPA support the bill, in part, because of its preemptive effect. The hearing and further action by the house could put pressure on the senate to not make significant changes to the current bill.
Any action on the legislation is not expected until next year at the earliest.
Efforts to reform TSCA in the past have failed but those were partisan efforts. ISPA will continue to follow the progress on this legislation.”
According to the National Sleep Foundation’s 2013 poll on exercise and sleep, getting more exercise will not only benefit you by gaining a better quality of sleep, but will also help you fall asleep faster and have fewer sleep problems.
Here are the National Sleep Foundation’s definitions of the types of exercise found in the chart below.
“In this self-report measure, vigorous was defined as activities, which require hard physical effort such as: running, cycling, swimming or competitive sports. The next level, moderate, was defined as activities, which require more effort than normal such as: yoga, thai chi and weight lifting. Light activity was defined as walking, while those who do not do any activity classified themselves into the no activity level.”
To view the full summary of the Sleep in America Poll®, click HERE.
Where do you fall on the chart?