Wishing everyone a happy and healthy Thanksgiving!
Category Archives: organic food
With the weather getting cooler and the food getting warmer, soup is the first thing I start to crave. Favorites like chicken soup and tomato soup are always great, but this fall I wanted to try something new. There are so many great ingredients that you can throw together to make a delicious-tasting (and healthy) soup! These great recipes are sure to broaden your soup horizon.
From Top Left to Right:
All the fruits and veggies that I love are out and ready for hand picking or picking up from the local farmers market. My most loved, however, are blackberries. It just so happens that my grandparents and my best friend have a few acres of roaming wild organic blackberries that pop up every summer, this year the season came a bit earlier than usual and I couldn’t be more excited about it!
Yesterday afternoon my husband, a few of our closest friends and I headed out in our sturdiest clothes and picked some of the most juicy, beautiful berries I have seen. I am excited for homemade jam, blackberry ice cream, blackberry syrup, and most importantly, blackberry cobbler.
Make your own cobbler with this delicious recipe from www.bunsinmyoven.com.
For the dough:
1 1/2 cups all-purpose organic flour
1/2 cup raw organic sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
9 tablespoons cold organic butter
1/3 cup boiling water
For the filling:
2 tablespoons corn starch
1/4 cup cold water
1 tablespoon organic fresh squeezed lemon juice
4 cups fresh organic blackberries
1/2 cup sugar
Preheat oven to 400 degrees.
For the dough, mix the flour, sugar, baking powder, salt, and cinnamon in a large mixing bowl. Cut in the butter until you have a coarse, crumbly mixture. Pour in the boiling water and stir together well so that all of the dough is wet. Set aside.
For the berries, dissolve the cornstarch in the cold water in a medium bowl. Add the lemon juice, berries, and sugar. Mix together well. Transfer berries to a 10 inch cast iron pan.
Heat mixture over medium heat until boiling, stirring frequently. Remove from heat.
Drop spoonfuls of dough over the berry mixture and place the cast iron pan on a foil lined cookie sheet and place in the oven. Bake for 20-25 minutes, until the dough is golden brown and the berries are thick and bubbly.
(If you don’t have a cast iron pan, bring to a boil in a sauce pan and bake in a 9×9 baking dish.)
Staying cool in the summer months is hard to do sometimes, especially when trying to stay hydrated. Rather than reaching for those sugary drinks or just plain old water, here are a few recipes to spice up your drinking options in a healthy way!
Nectarine and Thyme Sun-Brewed Iced Tea
What you will need:
Large beverage dispenser or pitcher
Organic loose leaf tea or 6 black tea bags, more or less depending on how strong you like your tea
1 gallon water
4 organic nectarines, sliced
5 medium sprigs fresh organic thyme
Put the water, tea bags, and thyme in the beverage dispenser and place in direct sunlight for 3 hours. Add nectarines and ice for a cold, refreshing drink.
Fruit and Herbal-Infused Water
One of the best things about infused water is that you can take just about any form of fruit, and herbs from your garden or local farmers market and give your water a boost in flavor.
Feeling simple? Drop a few raspberries and a sprig of rosemary in a glass of iced water.
Feeling adventurous? Toss mint, strawberries, lemons, limes, cucumbers, and raspberries in a pitcher of iced water for your next outdoor BBQ.
My personal favorite is orange water! Just slice up an orange and place it in a mason jar full iced water. Let it sit for about 10 minutes so the flavors of the orange with your water, and ta-da! A delicious cold, not-so-boring beverage!
Another great way to add a bit of color and flavor to iced beverages is to take an ice-cube tray, fill it with water (I have even seen them filled with tea!!!), and add some organic blueberries, lemons, or mint sprigs!
What’s great about these recipes is that they are not just “two cups of this or that.” You can experiment with different fruits and flavors to get your own unique delicious drink!
When the springtime hits, I like to take on a challenge by doing a raw foods cleanse. With social gatherings and weddings surrounding me these days, I have shortened my usual 6 week cleanse to 3 weeks. I like to think of it as spring cleaning for my body. I thought it would be fun to share a delicious and easy raw food recipe.
If you aren’t into doing a full-on raw cleanse, this hearty, delicious green smoothie is a great way to supercharge your body with a bountiful amount of delicious nutrients. This wonderful recipe for one of my favorite green smoothies is from one of my favorite raw-food blogs: rawmazing.com
Good Morning Green Drink
2 cups organic spinach
1 1/2 cups organic grapes
2 organic carrots
1/2 organic cucumber
1/2″ piece of ginger
1 stalk organic celery
1/2 to 1 cups water
Combine all ingredients in a blender or Vitamix. Start with 1/2 cup water and add more to desired thickness. Blend until smooth.
I also like to add some raw protein powder and instead of water, add some coconut water for added flavor. The best part about these smoothies is that you can easily change the ingredients to best suit what you prefer!
Check out this article from the Organic Trade Association:
“U.S. families are increasingly embracing organic products in a wide range of categories, with 81 percent now reporting they purchase organic at least sometimes. This finding is one of many contained in the Organic Trade Association’s (OTA’s) newly released 2013 U.S. Families’ Organic Attitudes and Beliefs Study, conducted Jan. 18-24, 2013.
“More and more parents choose organic foods primarily because of their desire to provide healthful options for their children,” said Christine Bushway, OTA’s CEO and Executive Director.
Not only are more consumers choosing organic products at least sometimes, but the majority of those buying organic foods are purchasing more items than a year earlier. New entrants to buying organic now represent 41 percent of all families – demonstrating interest in the benefits of organic food and farming is on the rise. Produce continues to be the leading category of organic purchases, with 97 percent of organic buyers saying they had purchased organic fruits or vegetables in the past six months. Breads and grains, dairy and packaged foods were also frequently cited (all scoring above 85 percent) among those who purchase organic. Families choosing organic foods are increasingly important to retailers of all types, with organic buyers reporting spending more per shopping trip, and shopping more frequently than those who never purchase organic food.
Consistent with findings from previous studies, nearly half (48 percent) of those who purchase organic foods said they do so because they are “healthier for me and my children.” Additionally, parents’ desire to avoid toxic and persistent pesticides and fertilizers (30 percent), antibiotics and growth hormones (29 percent), and genetically modified organisms (22 percent) ranked high among the reasons cited for buying organic products.
Awareness of the USDA Organic seal has also grown, with more consumers more likely to look for the seal when shopping for organic products. Moreover, over four in ten parents (42 percent) say their trust in organic products has increased, versus 32 percent who indicated this point of view a year ago. In fact, younger, new-to-organic parents are significantly more likely to report improved levels of trust in organic products.”
It is great to see the industry growing and more people becoming aware of the importance of organics.
The Organic Trade Association (OTA), which is the membership-based business association for the organic industry in North America. The OTA represents over 6,500 organic businesses across 49 states and has become the leading voice for organic trade in the United States. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.
When I think of Easter, I think of a big delicious Easter ham. This year, however, we are having a much smaller family gathering, and we will have so many leftovers! What do we do with them?
OMI tip: Try a farm-to-table approach and buy your ham from a local farmer. Or see if your local grocery store carries (or can order) no-nitrate ham.
Perusing the internet, I have found a meal for every part of the day, from a ham cup with scrambled eggs to a delicious ham, broccoli, and cheese pocket to a light, savory ham and lentil soup. (Veggies, eggs and cheese can be found at local farmers markets and artisan shops, as well.)
Try out these tasty recipes for the week after Easter and let us know what you think.
(Photo Credit: http://www.recipebyphoto.com/breakfast-ham-cups/)
Ham and Cheese Egg Cups
6 free-range brown eggs
2 cups grated cheddar cheese (or any kind of cheese you prefer)
2 young organic green onions
12 ham slices, cut a little thick
salt and pepper
Don’t feel limited by these ingredients! You can add just about anything, from mushrooms to tomatoes to spinach to onions, etc. and even top them off with avocado!
Grease pan with non-stick cooking spray; line with ham slices.
Sprinkle cheese inside ham slices.
Pour in the egg mixture (ggs, salt and pepper) beat well with a fork.
Chop small green onion tops and divide among cups.
Bake at 350 degrees for 20 – 25 minutes
Ham, Broccoli And Cheese Pockets
Pizza Dough (enough to make 2 large pizzas)
6 tablespoons grainy mustard (optional)
1 1/2 cups mozzarella cheese, shredded
1 1/2 cups cheddar cheese, shredded
2 cups organic broccoli florets, cut small
1/2 pound ham, cut into small pieces
2 tablespoons organic extra virgin olive oil
2 teaspoons italian seasoning
Preheat oven to 450 degrees.
Lightly dust a cookie sheet with fine cornmeal or line with Silpat or parchment paper.
Combine mozzarella and cheddar cheese and set aside.
Divide pizza dough into 6 equal-size balls.
Roll each ball into a thin circle. Make sure to keep remaining dough covered with plastic wrap or a damp towel while working.
If using mustard, spread 1 tablespoon all over circle. Place 1/4 cup mozzarella cheese mixture on half the dough. Top cheese with 1/3 cup broccoli and 1/6th of the ham. Top with another 1/4 cup of cheese.
Fold dough over the top to form a pocket and press all the air out. Seal the edges using a fork.
Repeat with remaining dough.
Brush olive oil on the top of each pocket and sprinkle with Italian seasoning.
Bake for 12-15 minutes or until light brown.
(A great option to freeze and eat later, or all week for lunches!)
(Original recipe courtesy of Serenabakes)
Delicious Ham and Lentil Soup
3 cups organic chicken broth
3 cups water
1 medium organic onion, cut into thin wedges
1 ½ cups chopped organic celery
1 ½ cups thinly sliced organic carrot
1 cup brown lentils, rinsed and drained
6 ounces cooked ham, diced
1 ½ teaspoons dried organic thyme, crushed
3 cups shredded fresh organic spinach
1 ounce Parmesan cheese, shaved
In a 4-quart slow cooker, combine broth, water, onion, celery, carrot, lentils, ham, and thyme.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
Stir in spinach. Ladle into bowls. Top each serving with Parmesan cheese.
(Original recipe courtesy of bhg.com)
With Valentine’s Day just a few short days away, and the thoughts of strawberries and chocolate dancing in our heads, I was reminded of this delicious dessert, a twist on the traditional Neopolitan ice cream, that I made last year for my husband and I immediately had to share. Try it out with your significant other and leave a comment on how it turned out for you!
Strawberry Chocolate Decadence
Organic butter (for greasing pans)
2 cups diced organic strawberries
1 box vanilla cake mix, batter prepared according to package directions
1 box chocolate cake mix, batter prepared according to package directions
1 8 oz package cream cheese
4 tablespoons unsalted butter, at room temperature
1 1/2 cups powdered sugar (1 cup for a slightly less sweet flavor)
1/2 teaspoon strawberry extract (recipe and ingredients below)
3 cups semisweet chocolate chips, divided
12 medium organic strawberries, sliced, for garnish
Preheat oven to 325 degrees F. Grease two large-sized muffin pans with butter and set aside. Place diced strawberries in a small saucepan over medium-high heat, stirring constantly, until berries starts to bubble, about 3 minutes. Reduce heat to medium-low and simmer, stirring occasionally, until very thick, about 20 minutes.
Remove from heat and set aside to cool completely. Prepare vanilla cake according to package directions. Pour batter into one of the muffin pans. Bake until a toothpick inserted into the center comes out clean, about 20 minutes. Remove from heat and let cool. Prepare chocolate cake according to package directions.
Pour batter into the remaining muffin pan. Bake until a toothpick inserted into the center comes out clean, about 20 minutes. Remove from heat and let cool. Meanwhile, place thickened strawberries in the bowl of an electric mixer fitted with a whisk attachment. Add cream cheese and butter, mixing until smooth and creamy.
Place the slightly larger layers (these will be the cake bottoms) on a sheet of wax paper. Spread strawberry mixture thickly over the bottoms. Cover with remaining layers of cake. Each cake will have both a chocolate and a vanilla layer. Place 1/3 cup of the chocolate chips in a small bowl and set aside for garnishing. Place remaining chocolate chips in a microwave safe bowl and heat on high at 30 second intervals, stirring between each interval, until chocolate has melted and is very smooth.
Pour over tops of cakes, letting drip down the sides. Let set for 20 minutes at cool room temperature if serving right away. Or, refrigerate until ready to serve. Cakes can be refrigerated for up to 24 hours. Garnish tops of cakes with slices of strawberries and reserved chocolate chips before serving. Makes 12 single-serving cakes.
1 lb. strawberries
1 cup water
½ cup sugar
Pick off stems and slice strawberries.
Place the strawberry slices in a saucepan with 1 cup water and 1/2 cup sugar. Cover the pan and turn on medium heat to bring to a simmer.
Cook the strawberries for about 30 minutes or until the slices start to become very soft.
Line a strainer with cheesecloth and place it into a plastic container to catch the liquid. Pour the liquid through the strainer to separate the liquid from the solids. Squeeze excess juices from the cheesecloth into the plastic container.
Pour the liquid back into the saucepan and turn it on medium heat. Leave the saucepan uncovered. Cook the liquid until it is reduced to 1/4 cup. Reducing the liquid evaporates the water in it and concentrates the flavors.
As we gather together for the holidays, there is typically food involved in our celebrations. Here are some great recipes to incorporate into your festivities, with inspiration from different holiday celebrations from latkes to prime rib. Whatever you decide to make, make it delicious!
- 5 potatoes
- 2 onions
- 3 eggs
- 1 tsp. salt
- ¼ tsp. pepper
- ¼ to ¾ cup all-purpose flour
- oil for frying (canola is recommended)
Peel potatoes and place in a bowl of cold water so they won’t turn brown. When ready to prepare the latkes, drain the potatoes. Place potatoes and onions in a food processor fitted with a knife blade; pulse until smooth. Drain mixture well. Pour potato mixture into a large bowl. Add beaten eggs. Add salt and pepper. Add enough flour so that the mixture holds together.
Pour 1” of oil into a large, deep frying pan; heat over medium-high heat. Carefully drop ¼ cup of the potato mixture into the hot oil. (Flatten the pancake slightly so the center will cook.) Fry for several minutes on each side until golden brown and cooked through; drain on paper towels.
Serving Suggestion: Serve the latkes with applesauce.
- ½ lb. smoked meat (ham hocks, turkey wings, or neck bones)
- 1 Tbsp. house seasoning (recipe follows)
- 1 Tbsp. seasoned salt
- 1 Tbsp. hot red pepper sauce
- 1 large bunch collard greens
- 1 Tbsp. butter
In a large pot, bring 3 quarts of water to a boil and add smoked meat, house seasoning, seasoned salt, and hot sauce. Reduce heat to medium and cook for 1 hour.
Wash the collard greens thoroughly. Remove the stems that run down the center by holding the leaf in your left hand and stripping the leaf down with your right hand. (The tender young leaves in the heart of the collards don’t need to be stripped) Stack 6 to 8 leaves on top of one another, roll up, and slice into ½” to 1” thick slices. Place greens in pot with meat; add butter.
Cook for 45 to 60 minutes, stirring occasionally. When done, adjust seasoning to taste.
- 1 cup salt
- ¼ cup black pepper
- ¼ cup garlic powder
Mix ingredients together and store in an airtight container for up to 6 months.
Joe’s Prime Rib
Chef Joe, who we have given the honorary title of “Official OMI Chef,” provided us with a wonderful prime rib recipe you will be sure to use over and over again.
- 1 cup Montreal steak seasoning
- ¼ cup thyme
- ¼ cup paprika
Mix all ingredients in a bowl. Preheat oven to 425° F. Tie prime rib using butcher’s twine in 3 or 4 equal spacing increments. Rub the entire prime rib: top, bottom, and sides all over!
Roast at 425° for 30 minutes. After 30 minutes, reduce temp to 275° and continue to roast until the internal temp in the very center of the roast is between 110°-120°F for medium rare (120°-130° for medium).
Allow roast to rest for at least 15 minutes before slicing with a very sharp knife.
To serve with your delicious prime rib, try one of these excellent sauces:
Horseradish Cream Sauce
- 1 cup sour cream
- ¼ cup grated fresh horseradish
- 1 Tbsp. Dijon mustard
- 1 Tbsp. white wine vinegar
- 1/2 Tbsp. kosher salt
- 1/4 Tbsp. freshly ground black pepper
Place all ingredients into a medium mixing bowl and whisk until the mixture is smooth and creamy. Place in the refrigerator for at least 4 hours or overnight to allow flavors to meld. Sauce can be stored in the refrigerator in an airtight container for 2 to 3 weeks.
Au Jus Sauce
- 2 packets beef buillion
- 1 tsp. thyme
- 1 tsp. black pepper
- ¼ cup red wine
- 1 cup water
Mix all ingredients in pan; bring to a boil and strain.
Now that dinner is over and you’re looking to add something sweet, here’s a great recipe for delicious Nutty Chocolate Matzo Crunch.
Yield: 4 Servings
- 2 6”x6” matzos
- 4 oz. milk chocolate, melted
- ½ cup Marcona almonds or salted cashews, chopped
- ½ Tbsp. fleur de sel or coarse sea salt
Line a sheet pan with parchment paper and top with a wire rack. Place matzos on top of rack. Drizzle chocolate over matzos until almost covered. Immediately sprinkle evenly with chopped nuts and salt. Transfer to refrigerator and chill until set, about 15 minutes. Break into pieces. (If chocolate softens, return to refrigerator until set) Matzo crunch is best eaten the day it is made.