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Category Archives: Food

Organic Treats for Trick or Treaters

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It is time to prepare for all the adorable little trick or treaters that will be coming out for Halloween. Usually the preparations take us to the local market for some bags of over-sugared candies that we parents usually end up eating. Well, this year you might want to try something a little more healthy so you won’t feel so guilty about sneaking a few here and there. There are many great candy companies out there that offer healthier alternatives to the standard Snickers, M&M’s and more. Here are some truly yummy organic and sugar-free options that kids will love.

Annie’s Organic Bunny Fruity Snacks

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These fruit snacks may not be a traditional candy, but they are still sweet and delicious.

Unreal Candy Bars

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Unreal candy bars offer a wide variety of candies that are modeled after conventional candy bars such as Snickers, Peanut M&M’s, Peanut Butter Cups and more.

Bug Bites Organic Milk Chocolate

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Individual pieces of delicious milk chocolate that are perfect for passing out to all the kids in the neighborhood. Each square contains a fun and educational insect trading card.

Surf Sweets Organic Fruity Halloween Treats

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These tasty, fruity snacks are made with organic juice and no artificial colors or flavors.

Yum Earth Organic Pops

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Another great alternative to the standard lollipop are these organic and healthy pops in many different tasty flavors, from Pomegranate to Razzmatazz Berry.

Halloween Glee Gum Pops

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These gum pops are 100% natural, with a hard candy exterior and a delicious gummy middle. These gum pops come in 3 different flavors: Sweet Strawberry, Crisp Green Apple, and Juicy Orange.

Whatever you chose to hand out to the kiddos, make sure it is an “eek”-o-friendly option!

Fall is Here-Bring on the Great New Pumpkin Recipes!

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With the crisp Fall weather here, it’s time for all the delicious Fall favorite treats! I love all things pumpkin, but I needed to add a new recipe to my usual lineup. So after searching high and low, from the Internet to good old-fashioned cookbooks, I came across this delicious Pumpkin and Bourbon Cheesecake recipe. The original recipe comes from Epicurious, but I changed the recipe slightly to make an organic version. This cheesecake was such a hit with my family and friends that I will be making it again!

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Pumpkin Bourbon Cheesecake

Makes 12 to 14 servings

Ingredients

For crust

1 1/2 cup organic graham cracker crumbs

1/4 cup packed organic light brown sugar

1/4 cup granulated organic sugar

1/2 stick (1/4 cup) organic unsalted butter, melted and cooled

For filling

1 can (15 oz) organic pumpkin

3 large organic eggs

1/2 cup packed organic light brown sugar

2 tablespoons organic half and half

1 teaspoon organic vanilla

1 tablespoon bourbon liqueur or bourbon

1/2 cup granulated organic sugar

1 tablespoon organic cornstarch

1 1/2 teaspoons organic cinnamon

1/2 teaspoon freshly grated organic nutmeg

1/2 teaspoon ground organic ginger

1/2 teaspoon organic salt

3 (8-ounce) packages organic cream cheese, at room temperature

For topping

2 cups organic sour cream (20 ounces)

2 tablespoons granulated organic sugar

1 tablespoon bourbon liqueur or bourbon

Preparation

Crust:

Stir together crumbs, sugar, and butter. Press in a single layer on the bottom and up sides of a springform pan. Chill in the freezer for at least 15 minutes.

Filling:

Put oven rack in middle position and preheat oven to 350°F.

Whisk together pumpkin, eggs, brown sugar, cream, vanilla, and liqueur in a bowl until combined.

Stir together granulated sugar, cornstarch, cinnamon, nutmeg, ginger, and salt in large bowl. Add cream cheese and beat with an electric mixer at high speed until creamy and smooth, about 3 minutes. Reduce speed to medium, then add pumpkin mixture and beat until smooth.

Pour filling into crust, smoothing top, then put springform pan in a shallow baking pan (in case springform leaks). Bake until center is just set, 50 to 60 minutes. Transfer to rack and cool 5 minutes.

Make topping:
Whisk together sour cream, sugar, and liqueur in a bowl, then spread on top of cheesecake and bake 5 minutes.

Cool cheesecake completely in pan on rack, about 3 hours.

Chill, covered, until cold, at least 4 hours. Remove side of pan and bring to room temperature before serving.

Enjoy this yummy Fall dessert!

The OTA Annual Organic Report

The OTA is the leading voice of the organic trade industry in North America. They conduct surveys and reports on what is currently happening in the organic market. The OTA released their 2013 Organic Annual Report this year, and it is full of exciting information regarding the continued growth of, and interest in, the organic market. Here it is:

OTA Annual Report 2013

 

Check out our previous blogs about the organic market and the OTA, The Organic Market is Growing and OTA Reports 8 in 10 Parents Purchase Organic Products. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.

Steps to Making Healthy Lunches

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child-packed-lunchNow that summer vacation is coming to a close and the kiddos are headed back to school, it’s time to start preparations. Many have already done the school shopping, picked out their first-day outfits, and packed their backpacks with new supplies, but haven’t thought about those pesky little lunches that need to be packed. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest of the day. Healthy lunches are not just for kids, so these tips can be applied to all packed lunches, including the ones you take to work.

Here are some tips to take that lunch from blah to healthy in no time!

Reusable Containers Make Packing Lunches a Snap

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Use containers that have separated sections, like Bento boxes. The separate sections allow for more healthy foods such as fruits, vegetables and dips, with less waste from packaging. The box’s sections also allow for portion control, so you get to decide how much of each food is included.

Offer Nutrient Dense Foods

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Provide a selection of foods such as lean protein, whole grains, fruits, and vegetables, that will give children needed nutrients. An added benefit of nutrient-dense food is that it makes you feel fuller longer.

Small Changes Can Make a Big Difference

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Switching from white bread to whole grain bread and opting for low-fat dairy products and organics can make a world of difference without noticeably changing the tastes of favorite foods. Also be sure to visit your local farmer’s market to buy locally grown produce!

Remember, Beverages Count, Too

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Giving children a healthy lunch, then packing a sugar-filled, high-calorie drink eliminates the efforts of the healthy lunch. Water is the best option for a healthy drink. Make the water more fun by picking a fun, reusable water bottle. (You can always pack a small low-fat milk or real fruit juice to add variety.)

Let Kids Choose Some of Their Food

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Allow your kids to pick some of the healthy foods they will be eating. Giving children the option will make them more likely to enjoy their lunches.

Enjoy those healthy lunches!

20 Simple Ways to Conserve Water

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The hot summer weather is here and it is creating a drought, making water conservation a must. This year California businesses and residents were asked to voluntarily reduce water usage by 20 percent to help save water. There are hundreds of things that you can do to help conserve water. Here are a few ideas that you can easily incorporate into your everyday life.

  1. Minimize the number of dishes used throughout the day by designating a drinking glass for yourself. This eliminates the need to wash multiple cups.7190209429_6d6b828104_z
  2. When serving dinner, serve right out of the pots and pans, as this will eliminate additional dishes.
  3. Soak pots and pans instead of letting the water run while you scrape them clean.
  4. Wash your fruits and vegetables in a pan of water instead of using running water from the tap.DIY fruit and veggie wash 4
  5. Keep a pitcher of drinking water in the refrigerator instead of running the tap for cold water.
  6. Dishwashers can use less water than hand washing, especially new energy-efficient models.
  7. Collect water used for cleaning fruits and vegetables, drained from pasta, etc. to water your plants.

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  1. When doing laundry, wash in cold water, as it saves water and energy while helping clothes keep their color.
  2. Also, when doing laundry be sure to match the water level with the size of the load.
  3. Shorten your shower by a minute or two and save up to 150 gallons per month. If your whole family did this, imagine how much water your house could save!3761877701_a3858973a7_z
  4. Aim for 5-minute showers and you can save up to 1,000 gallons of water per year.
  5. Skip the baths, as a full bathtub requires up to 70 gallons of water.
  6. Turn off the water as you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
  7. Be sure to check all faucets for leaks, as one drip every second can add up to 5 gallons per day! Also check all pipes, hoses, toilets, and faucets inside and out for leaks.6502693313_54a02fb395_z
  8. Run your washer and dishwasher only when they are full. This can save up to 1,000 gallons a month.
  9. In your yard, be sure to plant species that are native to your area, as they require less maintenance to flourish.
  10. Start a compost pile or bin. Using compost in your garden or flower beds adds water-holding organic matter to the soil.

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  1. Wash your pets outdoors, in an area of your lawn that needs to be watered.
  2. Use a broom instead of a hose to clean patios, sidewalks, and driveways, and save water every time!
  3. When washing your car, use commercial car washes that recycle water. When washing your car at home, be sure to turn the water on only when rinsing.

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Try to incorporate as many of these as you can, and see what a difference a few little changes can make to reduce the amount of water you use.

 

Is Food Healthy Just Because It’s Labeled Organic?

When most people see a food item that is labeled organic, they automatically assume that it is healthy for you. The truth is, food is labeled organic based on how it is grown, raised, or prepared, not based on the nutritional value. Unhealthy foods can be made with organic ingredients and be labeled as such, but will still be lacking in wholesome, nutritious ingredients. Check out this fun video that explains the difference between organic and healthy and will let you know what to look for next time you are shopping for a healthy meal:

OTA’s Latest Study Shows that More Parents are Choosing Organics for their Kids

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Here is a great article from the Organic Trade Association (OTA):

WASHINGTON (June 16, 2014) — Lawmakers on Capitol Hill may be fighting over the standards of the lunches being served to American children in schools, but in households across the nation, parents are in growing agreement that organic food is the most healthy choice for the meals they are in charge of, shows a new study by the Organic Trade Association (OTA).

OTA’s U.S. Families’ Organic Attitudes & Beliefs 2014 Tracking Study, a survey of more than 1,200 households in the United States with at least one child under 18, found that eight out of ten American families have bought organic products one or more times in the past two years. In nearly half of those families, concern about their children’s health is a driving force behind that decision.

My children influence my purchase of organic food, because I want them to be as healthy as they can be,” commented one of the parents who participated in the survey. “I am responsible for providing my children with all their food since they cannot buy it. I choose healthy and organic foods and they enjoy whatever I give to them. Win-win!” said another parent.

Ninety percent of parents report that they choose organic food products for their children at least “sometimes,” with almost a quarter of those parents saying they always buy organic.

Moms and dads purchasing baby food are even more committed to organic; more than a third of those parents say they always choose organic for their infant or toddler. Meanwhile, 74 percent of daycares throughout the country now offer organic options for the children they serve.

Choosing organic foods is increasingly a large part of how families are trying to take better care of themselves and the planet,” said Laura Batcha, CEO and Executive Director of OTA. “The proportion of families who say they never buy organic food has been on a steady decline for the past five years, and those who are choosing organic are buying more.”

OTA partnered with KIWI Magazine on the study, which was conducted in late February and early March.

The proportion of parents who reported that they never buy any organic products fell to 19 percent, a significant decline from just five years ago when almost 30 percent of households surveyed said that organic was never a choice.

The findings are in line with the OTA’s annual industry survey released earlier this year which showed that organic sales in the United States in 2013 jumped to $35.1 billion, a new record. OTA expects the upward trend to continue, pegging organic sales during 2014 to increase by 12 percent or more.

OTA’s consumer survey takes an in-depth look at the buying patterns of American households, who buys organic products, what products are being bought, the reasons behind those decisions, and the purchase patterns of the organic consumer.

It is great to see the organic industry growing and more people learning about the benefits of incorporating organics into their lives. If you have not already, I suggest checking out the Organic Trade Association (OTA) website HERE as they have great articles, news and insight into the organics industry.

For more information on the great Certified-Organic Products offered by OMI click HERE.

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