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Category Archives: Food

Time to Get Pickin’

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All the fruits and veggies that I love are out and ready for hand picking or picking up from the local farmers market. My most loved, however, are blackberries. It just so happens that my grandparents and my best friend have a few acres of roaming wild organic blackberries that pop up every summer, this year the season came a bit earlier than usual and I couldn’t be more excited about it!

Yesterday afternoon my husband, a few of our closest friends and I headed out in our sturdiest clothes and picked some of the most juicy, beautiful berries I have seen. I am excited for homemade jam, blackberry ice cream, blackberry syrup, and most importantly, blackberry cobbler.

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Make your own cobbler with this delicious recipe from www.bunsinmyoven.com.

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For the dough:

1 1/2 cups all-purpose organic flour

1/2 cup raw organic sugar

1  1/2 teaspoons baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

9 tablespoons cold organic butter

1/3 cup boiling water

 dough

For the filling:

2 tablespoons corn starch

1/4 cup cold water

1 tablespoon organic fresh squeezed lemon juice

4 cups fresh organic blackberries

1/2 cup sugar

 berries

Preheat oven to 400 degrees.

For the dough, mix the flour, sugar, baking powder, salt, and cinnamon in a large mixing bowl. Cut in the butter until you have a coarse, crumbly mixture. Pour in the boiling water and stir together well so that all of the dough is wet. Set aside.

For the berries, dissolve the cornstarch in the cold water in a medium bowl. Add the lemon juice, berries, and sugar. Mix together well. Transfer berries to a 10 inch cast iron pan.

Heat mixture over medium heat until boiling, stirring frequently. Remove from heat.

Drop spoonfuls of dough over the berry mixture and place the cast iron pan on a foil lined cookie sheet and place in the oven. Bake for 20-25 minutes, until the dough is golden brown and the berries are thick and bubbly.

(If you don’t have a cast iron pan, bring to a boil in a sauce pan and bake in a 9×9 baking dish.)

ENJOY!

Take Your Summer Vacation from Forgettable to Memorable

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DSCN0407 Summer weather is finally here, and with the days staying lighter  longer it gives us more time for fun activities.  Planning those activities can feel daunting at times, however here are some ideas that will help you create great summer memories while being eco-friendly.

  1. Take a Hike

    Bidwell Park - Chico, CA

    Bidwell Park – Chico, CA

Connect with nature by taking a walk in local park or nature trail.  Take time to check out the trees, wildflowers and birds.  Allow the kids to get exercise while enjoying the beauty of nature.

  1. Go for a Bike Ride

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Biking is a great exercise, and can be really enjoyable, especially in the evening after dinner.  Work off that meal you ate while peddling along with your family and friends.

  1. Visit a Local Farmer’s Market or Street Fair

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Search for hidden treasures at street fairs, or find great locally grown produce to incorporate into your menus for the week.

  1. Plant a Garden

Work on making a small garden for some fresh homegrown treats.  Gardens come in all sizes from window box gardens to large producing gardens.  Find an area for your garden and plant some of your favorite produce.

  1. Host a Potluck Dinner

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Invite friends over for an evening of fun. Potlucks allow guests to bring a dish, so this cuts back on energy used for cooking.  Pick a theme for the dinner, such as Italian, finger foods, etc.  The themes will keep your dinner options varied and allow for some creative cooking.

  1. Cool Off

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Escape the summer heat by visiting a local lake or community pool.

  1. Volunteer

Find a local organization such as a local food banks or animal shelter, and offer some help.  These organizations are always in need of a few extra hands.

  1. Plan A Mini Vacation

    Fisherman camping at a wilderness lake

Just because you can’t get a whole week off this summer does not mean you can’t take a mini vacation.  Plan a weekend trip to an area within driving distance and enjoy being away from home.  You don’t have to stay at an expensive hotel, but you can camp in a campground by a lake or river.  Just give yourself time to relax and “unplug.”

Whatever you decide to do this summer, remember to have fun, make some great memories, and as always, think about what you can do to keep your summer eco-friendly.

Water, only better

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Staying cool in the summer months is hard to do sometimes, especially when trying to stay hydrated. Rather than reaching for those sugary drinks or just plain old water, here are a few recipes to spice up your drinking options in a healthy way!

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Nectarine and Thyme Sun-Brewed Iced Tea

What you will need:

Large beverage dispenser or pitcher

Organic loose leaf tea or 6 black tea bags, more or less depending on how strong you like your tea

1 gallon water

Sun

4 organic nectarines, sliced

5 medium sprigs fresh organic thyme

Ice

Put the water, tea bags, and thyme in the beverage dispenser and place in direct sunlight for 3 hours. Add nectarines and ice for a cold, refreshing drink.

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Fruit and Herbal-Infused Water

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One of the best things about infused water is that you can take just about any form of fruit, and herbs from your garden or local farmers market and give your water a boost in flavor.

Feeling simple? Drop a few raspberries and a sprig of rosemary in a glass of iced water.

Feeling adventurous? Toss mint, strawberries, lemons, limes, cucumbers, and raspberries in a pitcher of iced water for your next outdoor BBQ.

My personal favorite is orange water! Just slice up an orange and place it in a mason jar full iced water. Let it sit for about 10 minutes so the flavors of the orange with your water, and ta-da! A delicious cold, not-so-boring beverage!

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Another great way to add a bit of color and flavor to iced beverages is to take an ice-cube tray, fill it with water (I have even seen them filled with tea!!!), and add some organic blueberries, lemons, or mint sprigs!

What’s great about these recipes is that they are not just “two cups of this or that.” You can experiment with different fruits and flavors to get your own unique delicious drink!

Raw Food Cleanse

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When the springtime hits, I like to take on a challenge by doing a raw foods cleanse. With social gatherings and weddings surrounding me these days, I have shortened my usual 6 week cleanse to 3 weeks. I like to think of it as spring cleaning for my body. I thought it would be fun to share a delicious and easy raw food recipe.

If you aren’t into doing a full-on raw cleanse, this hearty, delicious green smoothie is a great way to supercharge your body with a bountiful amount of delicious nutrients. This wonderful recipe for one of my favorite green smoothies is from one of my favorite raw-food blogs: rawmazing.com

Good Morning Green Drink

Serves 2

2 cups organic spinach

1 1/2 cups organic grapes

2 organic carrots

1/2 organic cucumber

1/2″ piece of ginger

1 stalk organic celery

2 dates

handful ice

1/2 to 1 cups water

Combine all ingredients in a blender or Vitamix. Start with 1/2 cup water and add more to desired thickness. Blend until smooth.

I also like to add some raw protein powder and instead of water, add some coconut water for added flavor.  The best part about these smoothies is that you can easily change the ingredients to best suit what you prefer!

ENJOY!

Spend This Earth Day Outside

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When the sun is shining and the signs of spring are all around enjoy the day outside with Mother Nature.  Pick your favorite local area such as a park, river or lake and enjoy the day with your friends and family. Here are some ideas of Earth-friendly activities that you can enjoy on Earth Day:

  1. Pack a picnic

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Pack a delicious lunch of locally grown food and keep it natural by using biodegradable or reusable tableware.

  1. Clean Up Litter

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After your lunch spend an hour picking up trash around your favorite area to keep it clean and enjoyable for all.

  1. Take A Walk

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Enjoy a leisurely walk or hike to explore the wildlife.  Bring along a field guide so you can learn about the different plants, tree and animals in the area.

  1. Make a list of Resolutions

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Discuss ways you can lessen your impact on Earth and make a list of resolutions that you would like to incorporate into your everyday routine, such as recycling, energy use, volunteering, cleaning up litter, shopping locally, buying organic, and more.  For a list of possible green resolutions see our previous blog, “Top 10 Ways to Keep Your Green Year’s Resolutions.”

However you spend your Earth Day, be sure to enjoy and appreciate the beauty of Earth.

OTA Reports 8 in 10 U.S. Parents Purchase Organic Products

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Check out this article from the Organic Trade Association:

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“U.S. families are increasingly embracing organic products in a wide range of categories, with 81 percent now reporting they purchase organic at least sometimes. This finding is one of many contained in the Organic Trade Association’s (OTA’s) newly released 2013 U.S. Families’ Organic Attitudes and Beliefs Study, conducted Jan. 18-24, 2013.

“More and more parents choose organic foods primarily because of their desire to provide healthful options for their children,” said Christine Bushway, OTA’s CEO and Executive Director.

Not only are more consumers choosing organic products at least sometimes, but the majority of those buying organic foods are purchasing more items than a year earlier. New entrants to buying organic now represent 41 percent of all families – demonstrating interest in the benefits of organic food and farming is on the rise. Produce continues to be the leading category of organic purchases, with 97 percent of organic buyers saying they had purchased organic fruits or vegetables in the past six months. Breads and grains, dairy and packaged foods were also frequently cited (all scoring above 85 percent) among those who purchase organic. Families choosing organic foods are increasingly important to retailers of all types, with organic buyers reporting spending more per shopping trip, and shopping more frequently than those who never purchase organic food.

Consistent with findings from previous studies, nearly half (48 percent) of those who purchase organic foods said they do so because they are “healthier for me and my children.” Additionally, parents’ desire to avoid toxic and persistent pesticides and fertilizers (30 percent), antibiotics and growth hormones (29 percent), and genetically modified organisms (22 percent) ranked high among the reasons cited for buying organic products.

Awareness of the USDA Organic seal has also grown, with more consumers more likely to look for the seal when shopping for organic products. Moreover, over four in ten parents (42 percent) say their trust in organic products has increased, versus 32 percent who indicated this point of view a year ago. In fact, younger, new-to-organic parents are significantly more likely to report improved levels of trust in organic products.”

It is great to see the industry growing and more people becoming aware of the importance of organics.

The Organic Trade Association (OTA), which is the membership-based business association for the organic industry in North America.  The OTA represents over 6,500 organic businesses across 49 states and has become the leading voice for organic trade in the United States.  For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.

What to do with Easter Leftovers

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When I think of Easter, I think of a big delicious Easter ham. This year, however, we are having a much smaller family gathering, and we will have so many leftovers! What do we do with them?

OMI tip: Try a farm-to-table approach and buy your ham from a local farmer. Or see if your local grocery store carries (or can order) no-nitrate ham.

Perusing the internet, I have found a meal for every part of the day, from a ham cup with scrambled eggs to a delicious ham, broccoli, and cheese pocket to a light, savory ham and lentil soup. (Veggies, eggs and cheese can be found at local farmers markets and artisan shops, as well.)

Try out these tasty recipes for the week after Easter and let us know what you think.

Ham cups

(Photo Credit: http://www.recipebyphoto.com/breakfast-ham-cups/)

Ham and Cheese Egg Cups

Ingredients:

6 free-range brown eggs

2 cups grated cheddar cheese (or any kind of cheese you prefer)

2 young organic green onions

12 ham slices, cut a little thick

salt and pepper

Don’t feel limited by these ingredients! You can add just about anything, from mushrooms to tomatoes to spinach to onions, etc. and even top them off with avocado!

Cooking Directions:

Grease pan with non-stick cooking spray; line with ham slices.

Sprinkle cheese inside ham slices.

Pour in the egg mixture (ggs, salt and pepper) beat well with a fork.

Chop small green onion tops and divide among cups.

Bake at 350 degrees for 20 – 25 minutes

Broccoli Ham And Cheese Pockets 2

Ham, Broccoli And Cheese Pockets

Ingredients:

Pizza Dough (enough to make 2 large pizzas)

6 tablespoons grainy mustard (optional)

1 1/2 cups mozzarella cheese, shredded

1 1/2 cups cheddar cheese, shredded

2 cups organic broccoli florets, cut small

1/2 pound ham, cut into small pieces

2 tablespoons organic extra virgin olive oil

2 teaspoons italian seasoning

Cooking Directions:

Preheat oven to 450 degrees.

Lightly dust a cookie sheet with fine cornmeal or line with Silpat or parchment paper.

Combine mozzarella and cheddar cheese and set aside.

Divide pizza dough into 6 equal-size balls.

Roll each ball into a thin circle. Make sure to keep remaining dough covered with plastic wrap or a damp towel while working.

If using mustard, spread 1 tablespoon all over circle. Place 1/4 cup mozzarella cheese mixture on half the dough. Top cheese with 1/3 cup broccoli and 1/6th of the ham. Top with another 1/4 cup of cheese.

Fold dough over the top to form a pocket and press all the air out. Seal the edges using a fork.

Repeat with remaining dough.

Brush olive oil on the top of each pocket and sprinkle with Italian seasoning.

Bake for 12-15 minutes or until light brown.

(A great option to freeze and eat later, or all week for lunches!)

(Original recipe courtesy of Serenabakes)

ham and lentil soup

 

Delicious Ham and Lentil Soup

Ingredients:

3 cups organic chicken broth

3 cups water

1 medium organic onion, cut into thin wedges

1 ½ cups chopped organic celery

1 ½ cups thinly sliced organic carrot

1 cup brown lentils, rinsed and drained

6 ounces cooked ham, diced

1 ½ teaspoons dried organic thyme, crushed

3 cups shredded fresh organic spinach

1 ounce Parmesan cheese, shaved

Cooking Directions:

In a 4-quart slow cooker, combine broth, water, onion, celery, carrot, lentils, ham, and thyme.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

Stir in spinach. Ladle into bowls. Top each serving with Parmesan cheese.

(Original recipe courtesy of bhg.com)

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