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Category Archives: organic

Must-Have Organic Items for Baby

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Here are a few must-have organic essentials to help create a healthy sleep environment for the baby in your life!

Organic Quilted Innerspring Crib MattressCrib_Stack

A super-firm 780-coil innerspring assembly is covered with 100% certified organic cotton and certified organic Eco-Wool™ padding, then hand-tufted between four layers of certified organic cotton fabric. Our innerspring crib mattress offers a comfortable and truly non-compromising organic mattress that is built to last.

GOLS-Ceritfied Organic Natural Rubber Crib Mattress

The choice for baby when parents are concerned about dust mites or wish to give baby a metal-free bed. Our extra-firm GOLS-certified Organic Natural Rubber Crib Mattress offers a comfortable, solid support, and will last for years.

Both our natural rubber and innerspring crib mattresses are the purest thing to put your little love on for a nap, or hopefully a full night of rest.

To protect your baby’s organic crib mattress from the many messes that can occur, we recommend topping the mattress with our Premium Certified Organic Eco-Wool Moisture Pad and Organic Cotton Flannel Mattress Pad.

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This is a liquid-resistance barrier layer to keep any mess off your beautiful organic mattress. This pad requires only a warm-water rinse as needed (which can easily be done in a bathtub) and fresh air to dry.

Flannel Mattress PadFlannelMatPad

Layer this on top of the wool moisture pad to offer the best combination of protection! This organic cotton flannel pad is a soft, absorbent layer, which to catches the bulk of the mess and prevents shifting liquids from wiggling, like your little one, on top of the wool pad. This more practical of the two layers is machine washable and dryable, so it can be cleaned during play time and be ready when baby is ready for nap or bedtime.

Premium Eco-Wool Underbed Padfile_gallery

This pad is placed under the mattress to protect the underside from airborne dust or from rubbing against wood bed slats or, in the case of a crib, exposed metal springs, which can cause tearing and premature wear and tear. The underbed pad ensures years of comfortable and safe sleep.

Thermal BlanketCrepeWeave

This is the perfect blanket to help keep that snuggly baby warm. The pebbly textured fabric is 100% organic cotton in a crepe weave and offers a lightweight warmth.

Click HERE for more information on OMI and the products we have available.

6 Ideas for an Eco-Friendly Valentine’s Day

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Before you rush out and buy those last-minute Valentine’s gifts from the grocery store, here are a few ideas to keep your Valentine’s personal and eco-friendly.

Homemade Cards are the Best!

handmade-valentines-day-cards-craftUse recycled paper to create a unique and one-of-a-kind heartfelt card. You can even add some flare with objects from around the house, like buttons and ribbons, or add a list of things that you love most about the person.

Choose Potted Over Cut Flowers

yellow-phalaenopsis-99363_640Give a potted plant rather than a bouquet. This way your loved one can enjoy them longer and even plant them in their garden.

Chocolate Makes a Delicious Option

chocolate-marshmallows-502376_640Don’t just pick a heart-shaped box that was conveniently located by the checkout line in the store. Give a box of scrumptious organic chocolates.

Skip the Restaurant

Avoid the crowds and create a delicious dinner at home together! This is a fun way to spend the evening, and you can even pick your own menu, music, and entertainment.

Pick a Unique Gift

hand planted the tree in soilGive a gift that symbolizes your love, like planting a tree. This is a gift that will give for years to come!

Go Vintage

8699142296_2f947f0d57_hCheck out vintage stores to find a special one-of-a-kind vintage gift. Retro is in!

However you choose to spend your Valentine’s Day, be sure to make it special!

Why Your Body Loves Sleep

You may think your body just shuts down when you sleep. However, your body goes through an amazing and complex process. As you go through the four stages of sleep each night, your body triggers processes that help you achieve that rested and healthy feeling the next morning.

Here’s a graphic from the Huffington Post that shows each stage of the sleep cycle and the effects that being in that stage have on your body.

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For more information on the the cycles and their effects, check out the full article, Your Body Does Incredible Things When You Aren’t Awake.

So be sure to rest up and get your ZZZs!

Warm Up with an Organic Soup

Bean and Barley Soup

Take the chill off this winter with a nice warm bowl of soup for dinner! Here is a great recipe for a healthy and organic soup that will please the whole family.

Bean and Barely Soup

Yield: 4 (serving size: 1¼ cups soup and 1½ teaspoons cheese)

Ingredients

1 cup organic pinto beans

1 tablespoon organic olive oil

2 cups finely chopped organic red onion

1 cup finely chopped fresh organic flat-leaf parsley

1/2 cup finely chopped organic celery

1/2 cup finely chopped organic carrot

1/2 cup chopped fresh organic basil

9 cups water

2 cups organic vegetable broth

2 organic bay leaves

1/3 cup uncooked organic pearl barley

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon of your favorite hot sauce

2 tablespoons grated fresh organic Parmesan cheese

Directions

Sort and wash beans; place in a large saucepan. Cover with water to 2” above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans. Wipe pan dry with a paper towel.

Heat oil in pan over medium-high heat. Add onion, parsley, celery, carrot, and basil; cook 3 minutes, stirring frequently. Add beans, 9 cups water, vegetable broth, and bay leaves; bring to a boil. Reduce heat and simmer 1 hour and 15 minutes or until beans are tender. Discard bay leaves.

Place 3/4 cup beans and 3/4 cup cooking liquid in a blender; process until smooth. Return pureed bean mixture to pan. Stir in barley, salt, pepper, and hot sauce; bring to a boil. Reduce heat and simmer 30 minutes or until barley is done. Ladle soup into individual bowls; sprinkle with cheese.  

Enjoy! 

Easy Ways to Improve Your Sleep

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We have said it once and we will say it again, sleep is important! But many people are still not getting enough good sleep every night and are, in fact, sleep deprived. Here are some simple ways to improve your nights sleep.

Length of Sleep

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It can be easy to convince yourself that the length of time you sleep is not that important. However, it is essential to your health, performance, and recovery. It is important to get a full night of sleep each night to perform your best during the day.

Importance of the Sleep Phases

There are different phases of sleep, two of which are very important in determining the quality of your sleep: slow-wave sleep (deep sleep) and REM sleep. The human body is pretty amazing, as it will manage the length of time you stay in each cycle. The time you spend in each cycle will adjust automatically based on what your body needs and the total length of time you are sleeping.

Earlier Bedtime

A way to ensure you are getting enough zzz’s and enough time in those sleep phases is to go to bed at a decent time. Give yourself extra time to relax and fall asleep by making your bedtime a little earlier, if needed. Consistency is great too if you go to bed at the same time every night it’s easier for your body to develop good sleep habits.

Avoid Distractions

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Keep distractions out of the bedroom. Make your bed about sleeping, not watching TV or playing on your phone, tablet, or computer. Creating a restful environment will help your body relax and make falling asleep a little easier.

Take these tips and enjoy a restful night’s sleep.

The Science of the Brain During Sleep

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Our brains account for only 2% of our body’s mass, yet they use approximately a quarter of our entire energy supply. How does the brain receive and then expel the vital nutrients needed for all that energy? New research suggests that sleep has some amazing impacts on the brain. This Ted Talks video features Jeff Iliff, a neuroscientist, who explores the unique functions of the brain during sleep.

Sleep Deprivation and the Scary Effect It Can Have on Your Health

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The importance of a good night’s sleep is often ignored as impending deadlines approach, or the countless tasks of the day require you to stay up later and later. But what is the damage that can be caused by not getting enough sleep? A sleep study was preformed last year, and the results were astonishing. The study showed that just sleeping less than six hours a night for a week caused changes to more than 700 genes! Here are some of the scary effects that not getting enough sleep can cause:

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After one night of inadequate sleep you are…

More likely to eat more and be hungrier. Studies have shown that short-term sleep deprivation can result in a preference for high-calorie, high-carb foods and a greater likelihood of choosing unhealthy foods options.

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You can be less focused and have memory problems. Being exhausted zaps your focus and renders you forgetful. According to Harvard University, sleep is thought to be involved in the process of memory consolidation, which means that not getting enough sleep can make it more difficult to learn and retain new things.

More likely to have an accident. Getting less than six hours of sleep can triple your risk of drowsy driving-related accidents, according to the National Sleep Foundation.

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More likely to catch a cold. Proper rest is a major factor in a healthy immune system. A study preformed by Carnegie Mellon University found that sleeping fewer than seven hours a night tripled the risk of coming down with a cold.

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You can’t look your best. Beauty sleep is a very real thing! Researchers have found that there are links between sleep deprivation and skin aging.

After an extended period of sleep deprivation you will experience an increased risk of stroke, obesity, some types of cancers, and heart disease, as well as other serious medical issues.

To see the full article by the Huffington Post, Horrifying Picture of What Sleep Loss Will Do To You click HERE.

Make getting 7-8 hours a sleep of night your New Year’s resolution for next year and sleep your way to better health!

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