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Category Archives: organic

Plan A Picnic

 

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Memorial Day Weekend is the perfect occasion to pack a picnic and head outdoors to enjoy the beautiful weather. First you have to decide what dishes to bring. Typical picnic foods can include hamburgers, hot dogs, potato salad, and cookies, which are not the healthiest choices (though they may be delicious). If you’re looking for better options, here are 10 healthy finger-food ideas for your next picnic outing!

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1. Edamame

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2. Ants on a Log (celery with peanut butter and raisins)

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3. Grilled Vegetables (zucchini, squash, mushrooms, etc.)

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4. Pita Chips with Hummus

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5. Homemade Trail Mix (dried fruits and nuts)

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6. Turkey Sandwiches with low-fat ingredients (whole-grain bread, lettuce, tomato, sprouts, and low-fat cheese)

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7. Shrimp and Lemon Skewers

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8. Yogurt

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9. Fruit Salad

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10. Angel Food Cake (low in calories) with fresh fruit and fat-free whipped cream

Now that your basket is packed with delicious foods, it’s time to head out and enjoy the beauty of nature!

 

The Organic Market: It’s Growing!

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The Organic Trade Association (OTA) is the leading voice of the organic trade industry in North Amercia. They conduct surveys and publish reports on what has happened in the past, what’s going on now and what is expected to happen in the future when it comes to organic agriculture and products. With more and more people taking greater interest in the health and well being of themselves and their families, it’s not surprising to hear of the strong expansion of organics recently reported by the OTA.

In 2013, sales of organic products jumped to just over $35 billion, an increase of 11.5% from 2012. This increase represents the fastest growth in the last five years. Laura Batcha, executive director and CEO of the OTA, says, “Consumers are making the correlation between what we eat and our health, and that knowledge is spurring heightened consumer interest in organic products.”

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While organic food products dominate the impressive sales figures, non-food products such as fiber, flowers and bedding are expanding their reach into new markets and have almost doubled in market share. Demand for organic products is rising, which encourages the advancement of access to these products. Look around in the places where you shop and you will likely see more shelf space given to organic options. With terms like “eco” and “natural” showing up on more and more products, consumers are often swayed into believing claims of being better for the environment or better for health. “The entire organic industry needs to rally around helping consumers better understand and appreciate all the values that certified organic brings to the table,” said Batcha. “Consumer education is critical to grow the organic industry,” she adds.

Movers and shakers of the North American Organic Trade industry will be meeting in Washington, DC on Wednesday, May 21 for the OTA’s Annual Policy Conference, where they will discuss the accomplishments as well as the challenges facing this growing industry.

Organic is going mainstream! Jump in, the water is fine!

Class dismissed….for now.

Let’s Talk Pillows

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When is the last time you replaced your pillow? If you can’t remember or if you’ve been fighting with a flat, firm pillow nightly trying to get comfortable, then it’s time to look at replacing it. For more information on when to replace your pillow, check out our previous blog, Do You Need a New Pillow?

OMI offers many different pillow options, with a range of comforts available. 

100% Certified Organic Cotton Pillows

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Starting at $95

For those seeking a firmer, flatter pillow, our cotton option is filled with pure, sanitized 100% certified organic cotton. As with our wool pillows, they are available in three weights: light, medium, and full.

100% Organic Eco-Wool™ Pillows

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Starting at $115

In general, wool offers a soft and springy fill, and tends to “sleep cooler” and compact less than cotton fill. Available in three weights: light, medium, and full.

The Crush 100%-Natural Shredded Rubber Latex Pillow

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Starting at $170

Adjustable and supremely comfortable, our Crush pillow is made without wool for ultimate resiliency. Covered with signature OrganicPedic® knit fabric and filled with 100%-natural shredded rubber latex, the Crush has a soft yet supportive feel, and can be adjusted to any height to meet the needs of individual sleepers. 

 

Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

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Starting at $200

This dual-chambered pillow is a best seller! It is made with a center chamber of 100%-natural shredded rubber latex surrounded by an outer chamber filled with Eco-Wool™. This pillow is made with a zipper, so sleepers can remove material and customize it to their personal preference.

Wool-Wrapped Organic Buckwheat-Hull Pillow

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Starting at $189

In this dual-chambered pillow, the outside chamber, filled with organic Eco-Wool,  cushions both the feel and the sound associated with buckwheat hulls. It’s made with a zipper, so sleepers can remove material and customize each pillow to their personal preference.

100%-Natural Rubber Latex Pillows with Double Covers

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Starting at $229

Our Molded and Contour Pillows are sold with double covers. The inner cover is a certified organic cotton mesh fabric that is designed to ensure that the pillow keeps its shape and integrity for many years. The second (removable) case is envelope style, made from our certified organic cotton woven mattress cover fabric, and is hand washable.

For more product information or to find your local OMI Retailer click HERE.

Road To Wellness: The Journey To Better Health

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Where are you in the journey to better health? Are you just now finding the path, or is your route well established? With more and more people choosing organic, eating healthier food and striving for healthier lifestyles, the options to help us get there are expanding. We’ve come a long way since 1867, when synthetic baby food was first invented. Food products have been created to make our lives easier. The growth of fast food restaurants, convenient food products and frozen food items have changed the way America consumes meals.

How have discoveries in medicine and health affected our diet?

Take a journey down the Road To Wellness, a look at 200 years of inventions and discovery relating to our health and wellness by The Hartman Group.

 

Road to Wellness

Road to Wellness – 200 Years of Health & Wellness

Happy Earth Day from OMI

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Allergy Season

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Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:

  1. It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
  2. While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.

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  1. Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
  2. Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.

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  1. For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.

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  1. Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
  2. For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.

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  1. There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
  2. Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.

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  1. Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:

http://www.omimattress.com/Accessories.php#Barriers

 

The Dangers of the Foam Crib Mattresses

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During the in first years, infants and toddlers spend at least 50% of their time sleeping, so it is essential that the time is spent on a healthy and comfortable mattress. Here is a great article, “Keep Your Baby off that Foam Crib Mattress,” by Katherine Martinko from Green Home, that discusses the dangers of the foam used in many baby products such as crib mattresses, car seats and more.

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What do crib mattresses, cushioned car seats, and change tables all have in common? Yes, babies use them, but all of these items contain foam. This is problematic, since foam releases volatile organic compounds (VOCs) into the environment. VOCs come from the variety of resins, catalysts, solvents, and adhesives that are used in the manufacturing process, and they continue to volatilize long after production.

Chronic exposures to low levels of VOCs have been linked in the past to infant allergies, asthma, and lung infections, but researchers have now done something different. They have measured the actual quantity of VOCs being emitted in a sleeping baby’s bedroom, and what they found is quite scary.

Researchers from the University of Texas, led by environmental engineer Brandon Boor, analyzed 20 new and used crib mattresses made from either polyurethane foam or polyester foam. In a bedroom-sized chamber with a heated steel cylinder to imitate the heat released by a sleeping infant’s body (which would speed up the release of VOCs), they compared measurements of VOCs within the room (10 feet away from the crib) and within the infant’s breathing zone (2.5 cm/1 in above the mattress).

According to Chemical & Engineering News, they found 30 different VOCs, including some that are classified as environmental pollutants and developmental disruptors. New mattresses released four times as many VOCs as old ones on average.

But most importantly, they found that VOCs were significantly higher in the infant’s breathing zone than in the middle of the room, which is serious when you consider that many infants sleep 12-14 hours a day in close proximity to foam.

The good news is that consumers don’t have to wait around for the industry to fix itself. There are alternative solutions that use latex, natural rubber, organic cotton, eucalyptus fibre, and/or coconut coir fillings, and are coated in organic cotton or wool, which are natural flame retardants. If you’re looking for a crib mattress, start by checking out this helpful list at Inhabitots. If you can’t afford a natural mattress, one of the study’s coauthors recommends setting aside a new mattress for six months before bringing it into the house, giving it time to off-gas sufficiently.

Check out our previous blog about OMI’s certified-organic crib mattresses, Providing a Safe Sleeping Environment.

For more OMI product information, click HERE

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