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Category Archives: organic

Soupy Decisions

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With the weather getting cooler and the food getting warmer, soup is the first thing I start to crave. Favorites like chicken soup and tomato soup are always great, but this fall I wanted to try something new. There are so many great ingredients that you can throw together to make a delicious-tasting (and healthy) soup! These great recipes are sure to broaden your soup horizon.

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From Top Left to Right:

Chicken Pot Pie Soup

Carrot Ginger Soup

Butternut Squash Soup

Asparagus Soup

Broccoli White Cheddar Soup

Mushroom Chestnut Soup

Creamy Broccoli Basil Soup

 

 

 

Conscientious Fall Clothing

It’s almost time for the sweaters and the boots to make their way to the front of our closets and to send back the shorts and tank tops. Maybe you are in need of a new pair of boots or want some cute new tops to go along with your favorite pair of jeans. This year try to shop a bit more consciously.6905011699_7462d1f2fc_o

Try shopping at a second-hand store. Consignment stores are a great option for purchasing designer clothing (at a great price) or even clothes that are in excellent condition that someone else didn’t want anymore at a great price. Thrift-store shopping is also a wonderful option because many thrift stores use proceeds to help non-profit organizations, such as Goodwill. In addition to shopping at either consignment or thrift stores, remember you can also donate your unwanted clothing as well.

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While looking to add to your closet but not wanting to over-purchase, try an eco-conscious 5-in-1, skirt or dress. Sold in stores across the US, you can find many different styles to fit your needs. Thieves Boutique has a beautiful drape-style dress that can be worn as sleeveless, halter, long, medium or short to get the most bang for your buck. They also have a beautiful selection of clothing by sustainable designers.

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Another way to shop is trying an organic or eco-conscious brand for your everyday clothing. Threads 4 Thought is a personal favorite. Not only do they use organic cotton, but they give to large charities as well as promoting a cleaner environment by recycling. It doesn’t hurt that their clothing is absolutely adorable as well.

Remember when shopping to bring your own reusable bags to reduce waste and carpool with friends for fun and to reduce your carbon footprint.

25 Facts You May Not Know About Dreaming

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Check out these great and unusual facts, compiled by List 25, that you may have never heard before.

If you do not have time to watch the video we have written them out for you:

25. The average human spends 6 years of his or her life dreaming.

24. Ancient Romans submitted their significant or unusual dreams to the Senate for interpretation.

23. The Beatty Papyrus is the oldest dream dictionary in existence. It was written around 1350 B.C.

P._Chester_Beatty_I,_folio_13-14,_recto 22. Birth order influences the world of progression of dreams. Men generally dream about more violence, and first-born females tend to have more aggressive characters. On the other hand, first-born males tend to dream about themselves in a more positive light than their younger siblings.

21. People who grew up watching black-and-white TV when they were younger dream in more monochrome settings while people who grew up watching color TV have more vivid and colorful dreams.

Family_watching_television_1958 20. Visually impaired people dream too. Those who lost their sight later in life can see visual images in their dreams, while blind people who don’t dream visually can dream in sound, smell, and touch.

19.  We only dream of faces of real people we have encountered but might not remember, because people usually see hundreds of faces every day.

18. Between 18 – 38% of people say they have experienced at least one precognitive dream, and about 70% have experienced déjà vu.

17. Daydreaming, according to psychologists, may be related to dreams that occurred during sleep.  However, they require different mental processes.

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16. Within 5 minutes of waking up, half of dreams are forgotten. Within 10 minutes, 90% are forgotten. In just 10 minutes, however, people are more likely to remember their dreams when they are awakened during REM sleep.

15. Dreams of unpreparedness, falling, flying, and public humiliation come from common human anxieties and seem to transcend social and economic boundaries.

Flying_to_Paradise_Stock_7_by_SimplyBackgrounds 14. The inventor of the sewing machine, Elias Howe, said the cannibals who chased him in his nightmares held spears that looked like the needle he designed.

13. Falling dreams typically occur in the early stages of sleep. The muscle spasms of these dreams are called “myoclonic jerks.”

12. Even fetuses in the womb dream.  Even with the lack of visual stimuli, scientists think their dreams come from sound and touch sensations.

11. Experienced by 40% of the population, sleep paralysis occurs when a sleeper awakens and recognizes his or her surroundings, but is unable to move for up to one minute.

10. Around 70% of characters in men’s dreams are other men, whereas women dream of an equal amount of men and women.

9. Plato believed that dreams originate in the organs of the belly. He described the liver as the “biological seed of the dreams.”

8. Research involving students suggests that waking someone up at the beginning of REM stage of sleep can cause irritability and hallucinations, and can eventually lead to psychosis.

7. William Shakespeare used dreams to help develop characters and advance the plot in many of his plays.

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6. The Greeks regarded dreams as messages from the gods, and would sometimes sleep in sacred places to conjure significant dreams.

5. Children tend to have shorter dreams than adults do, and 40% of them are nightmares.  Scientists believe this is because dreams act as a coping mechanism.

4. Studies have revealed that animals (mammals in particular) dream just like humans.

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3. Known as “Dream Incorporation,” while sleeping you may include or incorporate sounds and stimuli from your surrounding environment into your dream. For example, if your brother is playing a loud guitar next door, you may dream you are at a concert.

2. The word “dream” is most related to the West Germanic “draugmus,” meaning “deception,” “illusion,” or “phantom.”

1. Toddlers do not appear in their own dreams until the age of 3 or 4.

Which fact did you find the most surprising?  Comment below!

Back to School, Easy as 1-2-3

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It is time for the kiddos to go back to school. Whether they are starting off their first year of school in kindergarten or finishing their last semesters at college, every student can take a step toward being more conscious of the world we all live in.

Here are some great first leaps to make to help preserve our precious resources!

1. Recycled Supplies:

TreeSmart is a company based in Oregon that makes pencils and rulers out of recycled newspapers! They also make recycled crayons, pens and coloring booklets that have educational messages about recycling, endangered species and ways to help the environment.

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Have a small nub of a crayon left that seems unusable? Donate it to Crazy Crayons, which makes 100% recycled crayons from unwanted crayons collected by The National Crayon Recycle Program. They collect old crayon stubs and melt them down to liquid, then pour them into cute and funky moulds to give the crayons new life!

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2. Pack it in:

One of the best ways to recycle for the coming school year, is to reuse your old backpack, or swapping with a sibling or a friend can give everyone a new pack. If you are in need of a new one however, EcoGear provides very stylish and certified organic cotton backpacks for kids of every age. The Panda Eco-Pack Backpack in particular is great because it uses minimal plastic as well as being the perfect smaller size for young kids in school.

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3. Lunch with Love:

It might be adorable to tell your lil’ one on their first day of school how much you love them on the outside of their brown bagged lunch. By getting reusable containers for your kids to take lunch in. Reusable bottles for liquids instead of juiceboxes, as well as reusable forks, spoons, or even sporks, can help reduce the amount of plastic and paper going into our landfills every day. Plus, you can still stick a sweet note in their lunch box.

Extra Credit! First Day Outfit:

It feels great as a kid to go shopping for the first day of schools’ outfit. Second-hand stores are a great way to recycle old clothing and buy something “new” for your kids to wear, at a fraction of the cost of brand-new clothing.

For those of you with kids going off to college (or if you are a college student yourself), check out our tips for getting your dorm room ready.

Beat the Chill This Fall With New OMI Blankets

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As the hot nights of summer are coming to an end, fall is bringing cooler weather.  It may be time to think about adding a blanket to your bed.  Here are our new offerings for staying cozy and warm on chilly autumn nights:

Thermal Blanket  

CrepeWeave

Starting at $55 MSRP

Perfect for lightweight warmth or for layering in colder seasons. The pebbly textured fabric is 100% organic cotton in a crepe weave. Offered from crib to king sizes.

To learn more about how to dress your bed, check out our previous blogs “How Does Your Mattress Stack Up?” and “Mattress Protection: The OMI Mattress Pad Line”.

FTC Cracks Down on Manufacturer Greenwashing

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An important announcement yesterday from the Federal Trade Commission marked a major accomplishment in the fight against greenwashing. At OMI, it is our goal always to offer the purest products available, and it is great to see that fraudulent greenwashing claims are being prosecuted by our governmental agencies charged with protecting consumers. This will help consumers determine what is truly organic and healthy and what is just marketing hype.

The FTC has brought actions against manufactures and/or retailers for the following false assurances:

  • Claiming products do not contain formaldehyde, toluene, or phenols in their latex mattresses
  • Claiming their rubber is “chemical free”
  • Claiming that their mattresses contain no toxic substances
  • Claiming that their mattresses contain fewer contaminants and chemicals than other companies’ memory foam or latex mattresses
  • Inadequate tests that show their mattresses do not contain any VOCs or chemicals
  • Ficticous and misleading logos
  • False certifications

Here is an excerpt from the July 25th, 2013 FTC announcement:

“Under settlements with the Federal Trade Commission, three mattress manufacturers have agreed to stop making unsupported claims that the mattresses they sell are free of harmful volatile organic compounds (VOCs).
 
In addition to challenging the companies’ VOC-free claims, the FTC charged that two of the companies made unsupported claims that their mattresses were chemical-free and lacked odor.  The FTC also challenged one company’s claim that its mattresses are made from 100 percent natural materials, and another company’s claim that its mattresses were certified by an organic mattress organization.

In settling the FTC’s charges, the companies have agreed not to make similar claims in the future, unless they have competent and reliable scientific evidence to prove they are true.  In addition, one company is barred from making misrepresentations about certifications.”

For the full article and links for more information on the FTC announcement, click HERE.

To see a full list of OMI’s certifications, see our Purity Guarantee HERE.

Four Ways to Help You Improve Your Sleep

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Four Ways for Improving Sleep

Environment can make a big difference in how well we sleep. One way to improve the quality of sleep is as simple as changing your bedroom. Sleep Junkie has some great tips to help make your nights more restful, including:

603967 Color matters…

The paint choice for your bedroom may seem like only a cosmetic preference, but it can really influence how well you sleep. Studies suggest that neutral colors are best for a bedroom because they provide a calming and relaxing vibe. Loud and harsh colors can actually distract and even irritate your eyes while you try to settle in for the night…If you want to redecorate, think about how the color might look or affect you as you drift off.

Darker is better for sleep…

It is important to make your room as dark as possible in order for most people to get a restful night’s sleep. To do this, you should use shades and curtains. If your room faces towards the sunrise and you don’t awake at the crack of dawn, than blackout drapes can help improve your shut eye, and eliminate pesky streetlights…The less light the more likely you are to fall asleep faster and stay asleep longer.”

Invest in a good, comfortable mattress…

The mattress that you choose is absolutely critical to how well you sleep… There is nothing more disturbing to your sleep than a lumpy and uncomfortable mattress.

Don’t forget the details…

There are a number of other extra things that you can incorporate into your bedroom to lull you to sleep. After you have selected a comfortable mattress be sure to include fresh sheets and a cozy comforter. All-cotton sheets keep your bed breathable and feel nice against your skin.

There are a number of things to consider when bettering your bedroom for a restful night’s sleep. Incorporating a few or all of these suggestions are sure to make your sleeping environment much more calming and relaxing.  While these things may take a few extra moments to transform your bedroom into a sleeping haven, it will be worth every minute once you realize how restful your sleep can actually be.

To read the article in full please click HERE.

Here at OMI, we can’t help rearrange your room, but we can help by providing comfortable mattresses, pillows, sheets and other accessories to help you achieve the best (and safest) night’s sleep.

Time to Get Pickin’

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All the fruits and veggies that I love are out and ready for hand picking or picking up from the local farmers market. My most loved, however, are blackberries. It just so happens that my grandparents and my best friend have a few acres of roaming wild organic blackberries that pop up every summer, this year the season came a bit earlier than usual and I couldn’t be more excited about it!

Yesterday afternoon my husband, a few of our closest friends and I headed out in our sturdiest clothes and picked some of the most juicy, beautiful berries I have seen. I am excited for homemade jam, blackberry ice cream, blackberry syrup, and most importantly, blackberry cobbler.

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Make your own cobbler with this delicious recipe from www.bunsinmyoven.com.

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For the dough:

1 1/2 cups all-purpose organic flour

1/2 cup raw organic sugar

1  1/2 teaspoons baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

9 tablespoons cold organic butter

1/3 cup boiling water

 dough

For the filling:

2 tablespoons corn starch

1/4 cup cold water

1 tablespoon organic fresh squeezed lemon juice

4 cups fresh organic blackberries

1/2 cup sugar

 berries

Preheat oven to 400 degrees.

For the dough, mix the flour, sugar, baking powder, salt, and cinnamon in a large mixing bowl. Cut in the butter until you have a coarse, crumbly mixture. Pour in the boiling water and stir together well so that all of the dough is wet. Set aside.

For the berries, dissolve the cornstarch in the cold water in a medium bowl. Add the lemon juice, berries, and sugar. Mix together well. Transfer berries to a 10 inch cast iron pan.

Heat mixture over medium heat until boiling, stirring frequently. Remove from heat.

Drop spoonfuls of dough over the berry mixture and place the cast iron pan on a foil lined cookie sheet and place in the oven. Bake for 20-25 minutes, until the dough is golden brown and the berries are thick and bubbly.

(If you don’t have a cast iron pan, bring to a boil in a sauce pan and bake in a 9×9 baking dish.)

ENJOY!

Sleep Cool This Summer with a Wooly Pillowtop

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Most people would assume that wool is used only to keep you warm on cold winter’s nights.  They don’t realize how amazing wool is, and that it can actually help you keep cool in the summer.

When customers mention that they are getting too hot when they sleep, we often suggest either the Wooly pillowtop or the Wooly Lite.  Both these pillowtops are filled with plush layers of our organic Eco-Wool.  Wool is a great natural heat regulator, and actually wicks body heat and moisture away from you during warm nights.  (It also helps regulate your body temperature during the cold winter months, so it’s a great choice year-round.)  The Wooly is covered in certified-organic cotton sateen, and its feel closely resembles that of a feather bed, adding a nice, luxurious feel to any mattress.

The Wooly (3”)

Wooly

The 3″-deep Eco-Wool Wooly is well suited for sleepers who need a softer surface depth or who enjoy a bed with a “nesting” feel. (Depth is approximate.)

Starting at $575

The Wooly Lite (1.5″)

WoolyLite

The economical 1.5″-deep Eco-Wool Wooly Lite is perfectly suited for the sleeper who needs just a little extra surface cushioning. (Depth is approximate.)

Starting at $395

Contact your local retailer for more information; click HERE to find a store near you.

Add a little softness to you bed and beat the summer heat!

Happy Birthday America!

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Wishing everyone a happy and safe 4th of July!

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