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Category Archives: Pillow

Insomnia: Causes and Effects

Everyone has had a sleepless night here and there, whether it is because of an exciting event the next day or one too many cups of coffee. For one-third of Americans, insomnia is a nightly problem that affects their daily lives.

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There are a variety of causes that can be attributed to this problem. For some it can be caused by stress at home or work, a change in location, depression, anxiety, or certain medical conditions. For others it may be about sleep habits and environment. Some people eat poorly and too late in the day, others do not have a steady sleep schedule, and most have an unsupportive and uncomfortable mattress.

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There are many long-term effects that can result from insomnia. It can slow reaction times, result in poor performance at work, or cause weight gain or loss, irritability, anxiety, or depression, and it may put you at a higher risk for high blood pressure, heart disease, and diabetes.

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A proper environment and schedule are key to getting great sleep, night after night. Setting up a sleeping and eating schedule can dramatically help with insomnia. Eat healthy foods earlier in the evening and make sure to give yourself a dedicated 8 hours of sleep per night. Also it is important to have a comfortable and supportive mattress. This will help to keep you from waking in the night from aches and pains. For more serious or continual insomnia cases, please seek help from a doctor.

Let’s Talk Pillows

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When is the last time you replaced your pillow? If you can’t remember or if you’ve been fighting with a flat, firm pillow nightly trying to get comfortable, then it’s time to look at replacing it. For more information on when to replace your pillow, check out our previous blog, Do You Need a New Pillow?

OMI offers many different pillow options, with a range of comforts available. 

100% Certified Organic Cotton Pillows

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Starting at $95

For those seeking a firmer, flatter pillow, our cotton option is filled with pure, sanitized 100% certified organic cotton. As with our wool pillows, they are available in three weights: light, medium, and full.

100% Organic Eco-Wool™ Pillows

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Starting at $115

In general, wool offers a soft and springy fill, and tends to “sleep cooler” and compact less than cotton fill. Available in three weights: light, medium, and full.

The Crush 100%-Natural Shredded Rubber Latex Pillow

Crush

Starting at $170

Adjustable and supremely comfortable, our Crush pillow is made without wool for ultimate resiliency. Covered with signature OrganicPedic® knit fabric and filled with 100%-natural shredded rubber latex, the Crush has a soft yet supportive feel, and can be adjusted to any height to meet the needs of individual sleepers. 

 

Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

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Starting at $200

This dual-chambered pillow is a best seller! It is made with a center chamber of 100%-natural shredded rubber latex surrounded by an outer chamber filled with Eco-Wool™. This pillow is made with a zipper, so sleepers can remove material and customize it to their personal preference.

Wool-Wrapped Organic Buckwheat-Hull Pillow

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Starting at $189

In this dual-chambered pillow, the outside chamber, filled with organic Eco-Wool,  cushions both the feel and the sound associated with buckwheat hulls. It’s made with a zipper, so sleepers can remove material and customize each pillow to their personal preference.

100%-Natural Rubber Latex Pillows with Double Covers

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Starting at $229

Our Molded and Contour Pillows are sold with double covers. The inner cover is a certified organic cotton mesh fabric that is designed to ensure that the pillow keeps its shape and integrity for many years. The second (removable) case is envelope style, made from our certified organic cotton woven mattress cover fabric, and is hand washable.

For more product information or to find your local OMI Retailer click HERE.

Allergy Season

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Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:

  1. It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
  2. While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.

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  1. Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
  2. Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.

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  1. For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.

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  1. Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
  2. For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.

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  1. There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
  2. Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.

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  1. Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:

http://www.omimattress.com/Accessories.php#Barriers

 

Man’s best friend deserves a comfy organic bed too!

Do you think of your pet as a part of the family? They need just as much care and adoration as you would give a child, right? I know our National Sales Rep, Whitney, would agree with this statement. I have seen her with her sweet lil’ pup, Tootsie, and she’s like her four-legged daughter. So of course she is going to take extra care of her lil’ lady!

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What would be a better present for miss Tootsie this Christmas than an OMI pet bed?

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Just as synthetic materials outgas in our own beds, these same materials can be hazardous to our pets. Research has found that aromatic oils in red cedar can be a direct cause of respiratory or allergic reactions in small animals. With an added cover made with synthetics and chemical dyes, your poor lil’ guys may not be sleeping as soundly as you might think.

Our organic pet beds are filled with 100% certified organic cotton and organically grown buckwheat hulls sewn inside separate chambers. The separate chamber design allows pets to customize their bed to their own special shape, and ensures years of comfort. The smaller round bed, great for cats or very small dogs, is constructed with an outer ring of 100% natural rubber.

Along with our pet beds, we make a removable washable cover made from heavy-duty colorgrown organic cotton canvas in an attractive sage green color.  (Colorgrown cotton is cotton that grows in colors naturally, without bleaches or dyes.)

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OMI Pet Beds are available in three sizes:

Small/Round: For pets under 20 lbs. – 20″ diameter – Wt. 7 lbs.

Medium: For pets up to 40 lbs. – 28″ x 32″ – Wt. 14 lbs.

Large: For pets up to 120 lbs. – 36″ x 48″ – Wt. 28 lbs.

Click HERE to check out a local retailer for more information on a safe bed for your best friend! 

Do you need a new pillow?

I just came across this great blog from our sister company, Lifekind.  I figured I would share it with you:

How do you tell when you need a new pillow?

We all have a favorite pillow on our bed that we love and gravitate toward. Mine has a special pillow cover, so I know exactly which one it is. It started out so nice and tall, and slowly, over time, became as flat as a pancake without my even realizing how much it was changing.It got me thinking: How do we really know whether a pillow is right for us or when it’s time to replace it?Here are some questions that can help you determine when it’s time to replace that beloved pillow. A “Yes” answer to any question is a good indicator it may be time to move on:
Is your pillow misshapen or lumpy?  Place it on a flat surface. Rather than laying flat,  do you notice lumps or a misshapen surface?
Does your pillow fail the “force test”?  For latex pillows, place your hand in the center of the pillow and push down. Is there sufficient resistance, or does your hand go all the way down to the surface underneath?For down pillows, fold them in half and then let them go. Natural-down pillows should slowly regain their shape, while synthetic down should spring back quickly. If they don’t, it may be time to move on.
Do you ache when you wake up in the morning?
Did you buy your pillow more than 24 months ago?
Do you wake frequently to readjust your pillow or change your head’s position?  Having an inadequate or uncomfortable pillow can cause pain and prevent a restful night’s sleep. If your neck or back hurt, it may mean your pillow isn’t properly supporting your neck throughout the night.  If you wake up periodically to readjust your head, it’s also reducing the amount of rest you’re getting. Without good, deep sleep, it can be harder to function throughout the day.Discovery News posted an article explaining why pillows become heavier as they age: “With just two years of use, one-third of a pillow’s weight is comprised of dead skin cells, bugs, and dust mites and their droppings.”  (For more information on what may be inside your pillow, visit Discovery News HERE)

Read the full article on their blog

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After I read this, I went home and checked my pillow, and found that my pillow needed to be replaced too! I chose the Crush 100% Natural Shredded Rubber Pillow for myself, while my husband enjoys a firmer pillow, so I am thinking a great holiday gift would be the Molded 100%-Natural Rubber Latex Pillow! I also saw the importance of a Pillow Barrier Cover for our pillows, to protect them from the things that we don’t want getting into them.

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The Crush 100% Natural Shredded Rubber Pillow

Certified Organic Cotton Bed-Bug and Dust-Mite Pillow Barrier Cover

Wool-Wrapped 100% Natural Shredded Rubber Pillow

100% Certified Organic Cotton Pillow

The Molded and Contour 100% Natural Rubber Latex Pillows

Pillows make such a great economical choice for a gift to help family members sleep safer. With the holidays fast approaching, why not give a small piece of comfort with an OMI pillow. Or if you’ve determined that you need to replace your favorite pillow, click HERE to find your local retailer to try out an OMI pillow today.

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