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Category Archives: resolutions

Spring is in the Air…

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Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!

 

Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.

1. Read outside on a blanket in the sun

2. Go fishing with your buddies

images-13. Do some spring cleaning to fun music

4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!

20893414909de221e35e3b2d0ff7b1fa-15. Fly a kite on the beach

6. Plan a “staycation” with these cool ideas

7. Take pictures of wildflowers

5847087633_598af01050_z-18. Make this delicious “dirt cake”:

6309663259aac1a07cbdb3f4d3e9cf879. Walk barefoot on cool grass

10. Make a fairy garden like this one!

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The Cure for Snoring is…

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When it comes to sleep, many people or their sleeping partners have a problem with snoring. Some have turned to nasal strips, while others experience insomnia. This woman found a different, more homeopathic approach to helping her husband with his snoring habit…singing!

Read more from this article to find out how you too may be able to stop your snoring or that of your sleeping partner

“While there are a number of sophisticated medical treatments available, such as nasal and oral devices as well as surgery, Ojay’s solution is more akin to a natural home remedy. The British choir director claims that a series of routine vocalizations, performed 20 minutes a day over the course of less than a month, can reduce snoring significantly. That’s because these ‘singing exercises,’ she says, were formulated specifically to work out throat muscles that have weakened over time. The approach is based on the premise that firming up these muscles would allow air to pass in and out with less obstruction.”

http://www.smithsonianmag.com/innovation/cure-snoring-singing-180949408/

Spend This Earth Day Outside

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When the sun is shining and the signs of spring are all around enjoy the day outside with Mother Nature.  Pick your favorite local area such as a park, river or lake and enjoy the day with your friends and family. Here are some ideas of Earth-friendly activities that you can enjoy on Earth Day:

  1. Pack a picnic

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Pack a delicious lunch of locally grown food and keep it natural by using biodegradable or reusable tableware.

  1. Clean Up Litter

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After your lunch spend an hour picking up trash around your favorite area to keep it clean and enjoyable for all.

  1. Take A Walk

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Enjoy a leisurely walk or hike to explore the wildlife.  Bring along a field guide so you can learn about the different plants, tree and animals in the area.

  1. Make a list of Resolutions

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Discuss ways you can lessen your impact on Earth and make a list of resolutions that you would like to incorporate into your everyday routine, such as recycling, energy use, volunteering, cleaning up litter, shopping locally, buying organic, and more.  For a list of possible green resolutions see our previous blog, “Top 10 Ways to Keep Your Green Year’s Resolutions.”

However you spend your Earth Day, be sure to enjoy and appreciate the beauty of Earth.

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