Four Ways for Improving Sleep
Environment can make a big difference in how well we sleep. One way to improve the quality of sleep is as simple as changing your bedroom. Sleep Junkie has some great tips to help make your nights more restful, including:
The paint choice for your bedroom may seem like only a cosmetic preference, but it can really influence how well you sleep. Studies suggest that neutral colors are best for a bedroom because they provide a calming and relaxing vibe. Loud and harsh colors can actually distract and even irritate your eyes while you try to settle in for the night…If you want to redecorate, think about how the color might look or affect you as you drift off.
Darker is better for sleep…
It is important to make your room as dark as possible in order for most people to get a restful night’s sleep. To do this, you should use shades and curtains. If your room faces towards the sunrise and you don’t awake at the crack of dawn, than blackout drapes can help improve your shut eye, and eliminate pesky streetlights…The less light the more likely you are to fall asleep faster and stay asleep longer.”
Invest in a good, comfortable mattress…
The mattress that you choose is absolutely critical to how well you sleep… There is nothing more disturbing to your sleep than a lumpy and uncomfortable mattress.
Don’t forget the details…
There are a number of other extra things that you can incorporate into your bedroom to lull you to sleep. After you have selected a comfortable mattress be sure to include fresh sheets and a cozy comforter. All-cotton sheets keep your bed breathable and feel nice against your skin.
There are a number of things to consider when bettering your bedroom for a restful night’s sleep. Incorporating a few or all of these suggestions are sure to make your sleeping environment much more calming and relaxing. While these things may take a few extra moments to transform your bedroom into a sleeping haven, it will be worth every minute once you realize how restful your sleep can actually be.
To read the article in full please click HERE.