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Four Ways to Help You Improve Your Sleep

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Four Ways for Improving Sleep

Environment can make a big difference in how well we sleep. One way to improve the quality of sleep is as simple as changing your bedroom. Sleep Junkie has some great tips to help make your nights more restful, including:

603967 Color matters…

The paint choice for your bedroom may seem like only a cosmetic preference, but it can really influence how well you sleep. Studies suggest that neutral colors are best for a bedroom because they provide a calming and relaxing vibe. Loud and harsh colors can actually distract and even irritate your eyes while you try to settle in for the night…If you want to redecorate, think about how the color might look or affect you as you drift off.

Darker is better for sleep…

It is important to make your room as dark as possible in order for most people to get a restful night’s sleep. To do this, you should use shades and curtains. If your room faces towards the sunrise and you don’t awake at the crack of dawn, than blackout drapes can help improve your shut eye, and eliminate pesky streetlights…The less light the more likely you are to fall asleep faster and stay asleep longer.”

Invest in a good, comfortable mattress…

The mattress that you choose is absolutely critical to how well you sleep… There is nothing more disturbing to your sleep than a lumpy and uncomfortable mattress.

Don’t forget the details…

There are a number of other extra things that you can incorporate into your bedroom to lull you to sleep. After you have selected a comfortable mattress be sure to include fresh sheets and a cozy comforter. All-cotton sheets keep your bed breathable and feel nice against your skin.

There are a number of things to consider when bettering your bedroom for a restful night’s sleep. Incorporating a few or all of these suggestions are sure to make your sleeping environment much more calming and relaxing.  While these things may take a few extra moments to transform your bedroom into a sleeping haven, it will be worth every minute once you realize how restful your sleep can actually be.

To read the article in full please click HERE.

Here at OMI, we can’t help rearrange your room, but we can help by providing comfortable mattresses, pillows, sheets and other accessories to help you achieve the best (and safest) night’s sleep.

Textile Truths: A Parent’s Guide

We are an organic company, so using organic products is a no-brainer for us.  But we have to remember that not everyone has the same immersion into the world of organics, and new parents need to know when it is essential to choose organic products.

This great info-graphic,  put together by our friends at Harmony Art, is a great visual aid for new parents, and puts the “how” and “why” of buying organic for your baby into an easy-to-digest graphic that takes away the guessing game:

TextileTruthsBaby

To read about how this piece came together, be sure to check out Harmony Art’s blog.

Crib_Stack

In case you are wondering:  OMI’s innerspring crib mattresses are GOTS certified, and our latex crib mattresses are GOLS (Global Organic Latex Standard) certified.

Go ahead and share this graphic (download the pdf here) and help spread the word.

Introducing the Pearl Organic Sheet Set

OrganicSheets

OMI is proud to announce the newest member of our mattress accessory line: the Pearl Organic Sheet collection.

What better way to celebrate the spring equinox than with a fresh pair of sheets? Whether it’s for your brand-new OrganicPedic mattress or you are simply looking for a luxurious organic sheet set, OMI’s sheets are the perfect fit. Pearl Organic Sheet Sets are made of 300-thread-count, GOTS-certified organic cotton sateen in creamy ivory, and come in sizes from Twin to California King! (Starting at $165)

For other amazing OMI bedding accessories, check out our past blog “How Does Your Mattress Stack Up?”

Contact your local retailer for more information about purchasing your next favorite set of sheets! Click HERE to find a store near you.

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