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Category Archives: Sleep

Zzzzz Pose

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If you have a hard time getting enough sleep at night, there may be an easier solution than you think. A more natural and relaxing technique that has been around for centuries may be just the answer you have been looking for: Yoga. I use yoga not only as a great form of exercise and meditation, but as a way to relax right before bedtime. This isn’t a powerful flow sequence, but something more gentle. Follow this great sequence from Women’s Health Magazine (http://www.womenshealthmag.com/yoga/bedtime-yoga), to relax your muscles and mind before taking a long restful night of sleep.

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Short Meditation

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn’t have to be a serious meditation but just a short while to do nothing but breathe.

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Seated Twists

Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side.

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Easy Forward Bend

Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. This will feel good in your hips and your wholeback

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Legs Extended Forward Bend Flat Back

Slowly start to straighten your legs in front of you. You can keep your knees bent slightly since we are working towards sleep here instead of the power yoga move of the day. Reach towards your feet with your knees bent and keep your back flat. Bend your knees as much as you need to keep your back flat. This is a really nice hamstring stretch.

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Legs Extended Forward Bend Round Back

Keep your legs extended out in front of you and round your back gently over your legs. This is a nice stretch along your spine.

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Lying Down Knee to Chest

Roll back down on your back and rest your head on your pillow. Bring one knee into your chest and grab your shin to pull it closer to you. Breathe here for a few breaths. This lengthens your extended leg and loosens up your hip. Switch legs and do the other side.

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Hamstring Stretch

Extend your leg straight up to the ceiling. Grab behind your knee or closer to your ankle. Keep the leg straight and slowly start to bring it closer to your head on each exhale. Try the other side. Remember to stay gentle with these stretches–almost like you are half-doing them. This will help you drop any tension left in your body before bed.

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Half Happy Baby

Bend your knee again and flex your foot to face the ceiling. Grab the outside of your foot with the same arm as foot and bend your knee towards your armpit. You can also do this with both feet at the same time.

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Bend Knee Lying Down Twist

Bend your knee back into your chest and twist your leg across your body. Turn your head in the opposite direction and bring your arms out to a T shape. Make sure to do the other side.

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Star Shape Twist

Extend your leg that is twisted over and reach with that foot out to the diagonal. Reach with your opposite hand to the opposite diagonal. Look towards your hand. This is a really nice twist. Try the other side.

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Knee Hug

Hug both knees into your chest and rock slowly side to side on your back. Let your whole back relax into your bed.

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Savasana

You’re almost there. Extend both legs out straight into a savasana position. Rest here for a while. If you prefer to sleep in this position then you’re all set and have a great sleep.

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Sleep

The best yoga position: sleep. Roll over on to your side and enjoy your night of rest.

Doctors Prescribe Sleep

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In today’s world of go-go-go attitudes, many people don’t find time to get a full night of sleep.   After a short night of sleep we all feel the effects: drowsiness, a lack of energy and just not feeling up to our full potential.  But what other effects are caused by not enough sleep?

Recently the New York Times published the article “Cheating Ourselves of Sleep,” in which they discuss the many harmful effects of the lack of a full night of sleep:

“Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.”

To see the full article click HERE.

Remember to take time for yourself.  Get the sleep your body needs!

Meet the Classic

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We know that not everyone likes the feel of latex mattresses. Did you know OMI has a 100% certified organic innerspring mattress? For those who love the feel of an innerspring mattress but don’t want to sleep on a conventional mattress. Our Classic mattress is made using organic wool, virgin steel innersprings, and a luxurious organic woven cotton cover.

The OrganicPedic® Classic is an 8”, two-sided traditional innerspring mattress made in a variety of coil counts. The innerspring is covered on both sides with certified organic cotton canvas and several layers of our sanitized certified organic cotton padding. The padding is covered with another layer of cotton canvas, then internally hand-tufted to keep the padding from shifting and to minimize body impressions. The edges are reinforced with extra-heavy-duty side support springs. This two-sided mattress is covered with our Signature OrganicPedic® quilting.

SURFACE: Medium-Firm
*DEPTH: 8″
PADDING: Inner Hand-Tufted Sanitized Certified Organic Cotton

MSRP (mattress only): twin $1895 • full $2395 • queen $2595 • king $3095

Aww Sheet

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As I threw my sheets in the washing machine last night, I caught myself wondering if I wash my sheets enough.  At once every two weeks it already feels like I am always changing my bedding, but I did a little research anyway on the recommended time between washing sheets anyway, to see what the world has to say on the subject.

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You wouldn’t think it would be a very hot topic, but everybody seems to have very different and (strong) views on washing sheets.  Some people are religious about washing them every week, while others don’t see the point in changing out bedding but once a month.  There are the fanatics out there that change their sheets several times a week, and studies have even found Western cultures in which changing the sheets only three times a year is the norm.

If you only wash your sheets once a month and you sleep an average of eight hours a night for 30 nights, that’s 240 hours on your sheets every month, or the equivalent of wearing the same clothes for 10 days straight (with fewer mustard stains, I would guess).

Your body, even straight out of the shower, will slough off dead skin cells (which attract dustmites), hair, dirt, oil, and sweat.  And when it comes off of you, that means it’s staying in your bed.  (Just writing that out makes me rethink my every-two-weeks sheet-changing regime.  A change to once a week is definitely in order!)

On mornings when you don’t change your sheets, pull your covers back when you get up and let your bed air out while you shower or eat breakfast.  And even though it may feel like just another thing to do in the morning, taking a couple of minutes to make your bed will make it that much sweeter to climb back into it at night, plus it will help keep dust and pet hair out.

I keep extra sheet sets in my linen closet to make for an easier change on sheet day.  I can pull the old sheets off and put the new ones on right away, so if I don’t get to laundry that day, it’s not a big deal. Avoid storing sheets in plastic containers, which can trap moisture and help with the growth of mildew.

Frequent washing will break down even the highest quality sheets. Replace them when you see obvious signs of aging, such as stains, faded patterns or fraying hems.

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When you decide it is time for a new pair of sheets, check out the new set that OMI has added to our bedding collection! The Pearl Organic Sheet Set is a 300-thread-count beautiful sateen weave in GOTS-certified organic cotton. They come in a creamy ivory color, and all sets include pillowcase(s), one fitted sheet and one flat sheet. (Twin and Twin XL include one standard pillowcase, Full and Queen sizes receive two standard/queen pillowcases, and Eastern and California King sets include two king-size pillowcases.) Check out our previous blog Introducing the Pearl Organic Sheet Set, and for more information on how to purchase a set of our beautiful sheets find your nearest retailer HERE.

Mattress Protection: The OMI Mattress Pad Line

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With so many great OMI mattress accessories available, how can you be sure you’re getting what’s right for you?

Here’s an overview of the mattress pads we offer here at OMI to help you choose the right product(s) for any situation.

Organic Cotton Flannel Mattress Pad

Our certified organic Flannel Mattress Pad makes a great first line of defense when protecting your mattress. Our flannel pad protects the mattress surface from perspiration and staining, keeping it pristine for years. It’s made of two layers of 8.5-oz. certified organic cotton flannel, quilted together and finished by hand with a certified organic cotton tape edge and natural-rubber elastic corner straps (crib size is fitted). It’s seamless and machine washable, making it the perfect complement for any organic mattress.

FlannelMatPad Starting at $175

Premium Eco-Wool™ Moisture Pad

Our Eco-Wool™ Moisture Pad offers powerful moisture protection, preventing soiling due to heavy night sweats, incontinence, or other moisture-related concerns. It’s made from certified wool, which is naturally moisture resistant and easy to clean – simply rinse with warm water and air dry – along with natural-rubber elastic corner straps to hold it in place. An absolute must-have for anyone concerned about keeping a mattress dry and healthful.

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Starting at $65

Premium Eco-Wool Underbed Pad

Place our Eco-Wool™ Underbed Pad under your mattress to protect it from airborne dust or premature wear-and-tear caused by the mattress rubbing against wooden bed slats. Made from dense, needle-punched certified wool, it’s supremely breathable.

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Starting at $119

Certified Organic Cotton Bed-Bug and Dust-Mite Mattress Barrier Cover

Our mattress barrier covers are great for protecting your mattress from bed bugs and dust mites. They’re also the best way to protect the surface of your mattress from staining, and ultimately to extend the life of your mattress.  Our barrier covers are made from tightly woven 100% organic cotton, and close with a heavy-duty brass zipper.

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Starting at $220

To learn how these accessories should be placed on your mattress, check out the OMI Blog “How Does Your Mattress Stack Up.”   For more information about the pure accessories we have available, click HERE

Introducing the Pearl Organic Sheet Set

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OMI is proud to announce the newest member of our mattress accessory line: the Pearl Organic Sheet collection.

What better way to celebrate the spring equinox than with a fresh pair of sheets? Whether it’s for your brand-new OrganicPedic mattress or you are simply looking for a luxurious organic sheet set, OMI’s sheets are the perfect fit. Pearl Organic Sheet Sets are made of 300-thread-count, GOTS-certified organic cotton sateen in creamy ivory, and come in sizes from Twin to California King! (Starting at $165)

For other amazing OMI bedding accessories, check out our past blog “How Does Your Mattress Stack Up?”

Contact your local retailer for more information about purchasing your next favorite set of sheets! Click HERE to find a store near you.

Companies to Watch

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Sleep Retailers’ BEDROOM Magazine has released an issue of 2013 Companies to Watch, and OMI made the cut! A list of 20 companies in the industry was released after Las Vegas Market, where we introduced our new GOLS certification and enlarged showroom. The article is available to view online HERE.

OMI / California-based Organic Mattresses, Inc (OMI)’s impressive large-scale Organic Mattress Eco-Factory™ further substantiates its commitment to maintaining a smoke-free, fragrance-free, and cruelty-free environment. As the first US mattress manufacturer to receive GOLS certification on a mattress, OMI solidified its position as a luxury mattress manufacturer with an entire line of certified-organic latex and innerspring mattresses and sleep accessories. Visit www.omimattress.com or call 800.951.9196.”

This Bed is JUST Right!

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Did you know that several destination hotels and resorts feature luxurious OrganicPedic mattresses in their guestrooms? Many locations across the country have put their guest comfort and the purity of their space first by featuring OrganicPedic mattresses.  These inns provide their guests with fun activities, impeccable hospitality, and of course, a great night’s sleep.

Just like Goldilocks, we are all searching for the mattress that is “just right.” If you are still on the fence about which OrganicPedic mattress to buy and need a little extra time to feel a mattress before you purchase, staying at one of these exclusive resorts can help you find your perfect mattress.

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In partnership with Houston retailer New Living. Modern B & B is featuring an OrganicPedic Terra mattress in their Treehouse room.

New Living is offering a promotion to try out the Terra (at a discounted rate); If you decide to purchase an OrganicPedic mattress from New Living, your stay at Modern B & B is 100% applicable to your purchase! Call Molly at New Living for more information: (713) 521-1921. Click HERE for more information.

Modern B &B rates and information:

(832) 279-6367

4003 Hazard St, Houston, TX

www.modernbb.com

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The Blue Pearl in Laguna Beach, is a yoga, hiking, and cleansing retreat center featuring an OrganicPedic mattress in every room. Either the Terra or the Lago will welcome you to a wonderful night of peaceful, safe sleep.

For rates and information:

(949) 715-1674

21095 Raquel Rd, Laguna Beach, CA

www.thepearllaguna.com

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Park Lane Guest House is one of the best-kept secrets in Austin, TX. They have a Terra in their Garden Cottage, and plan on bringing OMI mattresses into every room of their guest house in the future. The innkeepers even sleep on the Terra, and are the biggest testament to its comfort and luxury!

For rates and information:

(512) 447-7460

221 Park Ln, Austin, TX

www.parklaneguesthouse.com

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Grace Grove Center is a healing center for digestive aid. They feature either the Terra or the Midori in every room. And our Matons can be found in the living room.

For rates and information:

(928) 649-0456

1280 E. Willow Point Rd, Cornville, AZ 86325

www.gracegrove.com

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Topia Inn is an award-winning inn that features OMI mattresses in four of their beautifully designed rooms. The Greek and Iroquis Rooms have Duo mattresses, the French Room has the Midori, and the African Room has the Classic Innerspring.

For rates and information:

(413) 743-9600

10 Pleasant St, Adams, MA 01220


www.topiainn.com

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Green Gate Guest House is Northern Minnesota’s premier sustainable lodging. With the feel of a vacation rental, they feature an OMI Lago in their Sunrise Room.

For rates and information:

(218) 290-2607

5748 Country Rd 138, Biwabik, MN, 55708

www.greengateguesthouse.com

7 Natural Remedies to Fight the Flu and Seasonal Colds

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This year I have seen my share of germs and viruses attack our house, the majority of which are courtesy of my 5-year-old and her adventures at school.  So with all these colds and flu viruses flying around all over the place, I have gathered quite a list of great home remedies that help pull my family through the sick patches. Here are some of the best that I have found, and I want to share them with you!

Homemade Cough Syrup

Take a red onion; cut into quarter inch slices and restack with a dollop of raw local honey  in between each layer.  (The local honey will also help prevent allergies in springtime.) Allow to sit overnight.  In the morning you will have a syrup that not only helps get rid of the tickle in your throat but also helps you rest easy about not adding chemicals and medications into your system that you don’t need.

Garlic Tea

Cloves of garlic have been used for YEARS to help alleviate cold and flu systems. Garlic is naturally antimicrobial, antifungal, antiviral and antibacterial. Simply cut 2-3 cloves of garlic, place into boiling water, and allow to steep for 10 minutes. For added taste use lemon juice, raw honey or ginger.  Ginger is also a great way to naturally help soothe tummy aches and digestive issues.

Onion Juice Earache Relief

One of the most effective remedies I have found for an earache is onions.  Take an onion and bake for about 15 minutes at 425° F (be sure to leave the skin on the onion, as it helps keep the juices inside while cooking.)  Let the onion sit until cool enough to touch then crush it in a bowl to extract the juice.  Using an eyedropper, place the warm juice in the ear.  This will usually help relieve the pain within a few minutes.

Warm Salt Water

Add a generous amount of salt to lukewarm water and mix well.  Gargle with the lukewarm salt-water mixture to help soothe your sore throat and promote healing.

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Hot Washcloths/Ice Packs

If you have sinus congestion, a great solution is to apply either hot or cold around the congested sinuses.  Take a damp washcloth and heat it for about 50 seconds in the microwave (be sure to test it first too make sure it is not to hot).  For a cold pack, you can use frozen vegetables/fruits or place a damp washcloth in the freezer for approximately 20 minutes.  Chose hot or cold, whichever feels more comfortable.

Water, Water, Water

Drink it, steam it, and soak in it! Keeping the fluids in is the best way to flush out toxins when you are sick. A comfortable way to help clean out your head is to run a hot shower, since the steam will help moisten the air around you, especially good for dry coughs. Lastly, when you are feeling body aches or muscle pain from the flu, try a nice hot bath to soothe aches and pains. Try throwing in some oils like tea tree or eucalyptus, to help speed up the healing process.

SLEEP!

Sometimes the thing that best helps beat the flu is time and rest. Allow your body time to rejuvenate and bring itself back to its usual healthy, energetic state.

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Stay healthy this germy season!

Disclaimer: I’m not a doctor, just a mom, so be sure to check with your healthcare provider before using any of these remedies.

Our cozy, cozy Eco-Wool Comforter

It’s officially winter, and with the winter months come those warm blankets. But wouldn’t it be nice to not have to pull out those extras just because it’s a bit chillier? I recently spoke with a customer who was looking for a good solution for her and her husband. The problem is that her husband gets really hot during the night, and she always gets cold. They can never agree on a thermostat setting, much less the number of blankets that should go on the bed.

The OMI Eco-Wool™ Comforter is the perfect solution for this couple. One of the most appealing qualities of wool is that it naturally regulates body temperature. With its ability to retain air, it’s a great insulator, and its wicking properties keep your body from getting hot and sweaty while you sleep. Basically, it will keep you cool during the summer months, and nice and warm during the winter.  Wool is warm yet breathable, which prevents overheating and the accumulation of moisture, mildew, and mold. We designed it with a special quilting pattern to eliminate clumping and hollow spots.

As with most organic products, there are some special considerations to take note of, since you can’t just toss our comforter in the washing machine. It should not be wet washed or dry cleaned. We recommend spot cleaning with a live enzyme cleaner, (a great option is available from our sister company, Lifekind (available HERE) and periodically airing it out in the sunlight to maintain freshness. Sunlight is a natural rejuvinator for wool. It will actually spring the wool fibers back to life and help maintain its loft.

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To find a retailer near you to order a cozy OMI comforter click HERE.

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