Do you have trouble falling asleep or staying asleep? One of the easiest ways to combat insomnia and sleeplessness is to utilize the benefits of natural essential oils. Whether you apply the oils topically, add them to a warm bath, diffuse them, or spritz* them onto your pillowcase or eyemask, certain essential oils provide relief for insomnia and aid in falling and staying asleep.
By now, many people know that lavender helps to soothe and relax tired minds and muscles. According to the University of Maryland Medical Center, “Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.” It is also beneficial as a bug repellent and antibiotic, for all you avid campers.
This essential oil is one of my favorites for relaxation, probably because of its fragrant floral notes. It reduces stress and relaxes the nerves. I like to mix a couple drops of this with lavender or chamomile for added benefits.
Roman Chamomile has a sweet, fruity aroma. It has a calming effect, and is great to diffuse for a soothing and peaceful environment, i.e., one that promotes and supports sleep.
Bergamot is a good choice for someone who loves citrus scents, but it is much more calming than the more stimulating oils of grapefruit or tangerine. It is great for “clearing your head” in preparation for a peaceful night’s rest.
This essential oil is extracted from the root of the vetiver plant. It has a warm, earthy scent, and promotes sleep while also relieving stress and muscle tension.
* I recommend adding a couple drops of essential oil to a water-based spritzer so the oil does not stain your bed linens.
It’s officially winter, and with the winter months come those warm blankets. But wouldn’t it be nice to not have to pull out those extras just because it’s a bit chillier? I recently spoke with a customer who was looking for a good solution for her and her husband. The problem is that her husband gets really hot during the night, and she always gets cold. They can never agree on a thermostat setting, much less the number of blankets that should go on the bed.
The OMI Eco-Wool™ Comforter is the perfect solution for this couple. One of the most appealing qualities of wool is that it naturally regulates body temperature. With its ability to retain air, it’s a great insulator, and its wicking properties keep your body from getting hot and sweaty while you sleep. Basically, it will keep you cool during the summer months, and nice and warm during the winter. Wool is warm yet breathable, which prevents overheating and the accumulation of moisture, mildew, and mold. We designed it with a special quilting pattern to eliminate clumping and hollow spots.
As with most organic products, there are some special considerations to take note of, since you can’t just toss our comforter in the washing machine. It should not be wet washed or dry cleaned. We recommend spot cleaning with a live enzyme cleaner, (a great option is available from our sister company, Lifekind (available HERE) and periodically airing it out in the sunlight to maintain freshness. Sunlight is a natural rejuvinator for wool. It will actually spring the wool fibers back to life and help maintain its loft.
To find a retailer near you to order a cozy OMI comforter click HERE.