What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

Dream a Little Dream and Know What it Means

Beautiful night

Have you ever wondered why you dream? There are many theories as to why we dream. Do we dream as a means of clearing out all the unnecessary junk in our brains? Do we dream so our body can easily rest while our mind focuses on the dream? Are dreams meant to foresee the future or analyze the present? Many people believe that dreams have meanings that represent emotions we feel during the previous days or weeks, or that they represent challenges we face in daily life. Psychologists have noticed recurring themes in many people’s dreams and have studied and assigned potential meanings to the dreams we have each night. Here are the meanings of some themes that occur in most people’s dreams from time to time.

Dreams of travel

Flying

When you dream that you are flying it means that you are “high on life,” that you are feeling empowered, or that you recently broke away from something in your life that you felt was constraining you from moving forward.

Hiker free falling from the mountain. Man in fatal situation

Falling

Falling in a dream signifies that you may be hanging on too tightly to something in your life, and that you need to let it go.

Businessman running away from a huge hand

Being Chased

This dream is probably the one I hear about the most when people are telling me about their nightmares. Being chased in a dream means that you may have a difficult issue in your life that you are avoiding because you don’t know how to confront it.

woman in mourning at cemetery in fall

Death

Death in a dream represents change, endings, and transition. Whether it is you or someone else who dies, it signifies an ending of a part of your waking life. Many times if you have lost a friendship or are getting ready to move far away, or if there are other big changes on the horizon, this type of dream manifests as the change in your life occurs.

Businessman Running To Catch Bus Stop

Showing Up Late

Journalists, lawyers, students, and others who have regular deadlines are likely to dream about showing up late more often than most other people. People who have this dream have recently given themselves a deadline, whether it is work-related (like a report), or personal (like a weight-loss goal for an important event), and they are likely feeling the pressure to meet that deadline on time.

sad girl with a defective teeth painted on paper over her mouth

Teeth Falling Out

In a dream, your teeth represent your personal confidence. If you dream that your teeth are falling out, disintegrating, or get knocked out, you may have a situation in your life that is causing you to doubt yourself or lose confidence in a pursuit.

 

Now that you have a better understanding of what some of your dreams may mean, check out another OMI blog to see why we dream!

 

 

Organic vs. Natural: What is the Difference?

Organic Farming, Natural Products

Why should you purchase an organic mattress? How is organic any different or better than “natural”?

First, “natural” is an unregulated, relative term. Since the FTC does not regulate the use of the term “natural,” companies can (and do) use it to describe an array of products. Natural does not necessarily mean organic. It does not necessarily mean healthy. Natural does not mean nontoxic or pure. Without regulation, the definition of the term “natural” has widened substantially.

Many “natural” mattresses contain polyurethane, formaldehyde, and other toxic materials. Companies do not have to prove the purity of “natural” products like they are required to do with organic products. Third-party organic certifications are the only way to prove the organic nature of a product.

Organic Letterpress Type in Drawer

The majority of OMI’s products are certified organic. OMI’s raw materials and products hold only third-party certifications, which are non-membership-based. Non-membership-based certifications allow manufacturers to show consumers unbiased proof that their products are made with truly organic materials.

OMI’s raw materials and products hold some of the most reputable certifications available, through third-party organizations like the Global Organic Latex Standard (GOLS), the Global Organic Textile Standard (GOTS), Oeko-Tex, the National Organic Program (NOP), Greenguard, and the USDA. OMI’s factory is also the only GOLS-and-GOTS-approved clean manufacturing facility in North America!

So how do these organic certifications prove the organic nature of a product? Here is a short run-down on each of them so you can see how they provide the organics industry with regulations to protect the purity of the product. Some certifications even include social and environmental regulations, as well.

Control Union Certifications: GOLS and GOTS

Control Union Certifications (CU) is an independent, internationally operating certification body that carries out inspections and audits and issues certificates. Control Union developed the GOLS and GOTS certifications, and has had years of experience certifying organic products in other industries. Their organic certification is accepted by authorities in every country and is accredited by RvA (Dutch Council of Accreditation).

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The Global Organic Latex Standard (GOLS) is a latex certification available to mattress manufacturers. This certification ensures that all materials and manufacturing processes adhere to strict and specific international organic standards. OMI’s Dunlop latex and OrganicPedic® latex mattresses are the first to be certified to the Global Organic Latex Standard.

GOTS Logo

The Global Organic Textile Standard (GOTS) is dedicated specifically to fiber and textile handling and production. The aim of the standard is to define requirements that ensure the organic status of textiles, from harvesting of the raw materials through environmentally and socially responsible manufacturing all the way up to labeling, in order to provide credible organic assurance to the end consumer. OMI’s Eco-Wool, textiles, ticking, and thread, as well as our innerspring mattresses and bedding products, are certified organic through GOTS.

Greenguard®’s mission is to identify consumer products that can improve quality of life and public health standards within indoor environments by testing finished products for VOC offgassing. All OrganicPedic® mattresses meet the stringent criteria of the Greenguard Environmental Institute (GEI). GEI’s mission is to boost public health and quality of life through programs that improve indoor air quality. OrganicPedic® mattresses were the first natural rubber mattresses to receive the coveted GEI certification. OMI’s OrganicPedic® line of mattresses holds the coveted Greenguard Gold certification, which has the most stringent requirements and was designed for products that would be used for children and schools. No other adult mattress can make this claim.

oeko-texwebsite

Oeko-Tex

In addition, both our Dunlop and Talalay rubber has been independently tested and certified to Oeko-Tex Standard 100, so it’s guaranteed to contain no harmful substances. Oeko-Tex is respected throughout the world for its stringent testing methods, guaranteeing the absence of substances that are harmful to human health.

USDA/NOP

While there is still no USDA organic standard for manufactured mattress cores (regardless of what you see on the Web), USDA/NOP certification does provide a third-party raw-material assurance for cotton and latex sap. OMI’s cotton is certified by the Texas Department of Agriculture to be in compliance with growing and handling standards set by the USDA National Organic Program (NOP), and both our Talalay and Dunlop latex sap is certified.

Rubber Tree Sap

As you can see, reputable third-party organic certifications make a huge difference when offering organic products to consumers. They provide consumers peace of mind when purchasing organic options. The strict requirements of the certifications allow the consumer to trace the product back to the field and/or animal that provided the product’s raw materials. “Natural” products do not provide the same trail of proof.

Cotton pod

With OMI, you can know that we provide the purest possible products to our consumers, and we offer proof through our organic certifications. We also go a step farther by manufacturing our products in a clean organically dedicated facility.

For more information on our products and organic certifications, visit our website at www.omimattress.com.

How to keep your pets safe during hot summer days.

As we go through the summer months with rising temperatures, it can be uncomfortable and dangerous to not only people, but our pets too. As pet owners, we need to be aware of these dangers and how to keep our pets cool and comfortable.

Here are a few tips to help keep your pets safe and comfortable in the summer heat.

  1. Never leave your pet in a parked car, even if the windows are cracked. Temperatures inside a vehicle rise rapidly. For example, on an 85-degree day the temperature inside a car with the windows cracked can reach 102 degrees within 10 minutes. After 30 minutes, the temperature can reach 120 degrees. This will cause organ damage and even death for any pet.

  2. Limit exercise on hot days. On really hot days, limit your pet to early-morning or evening-hour exercises. Also, be especially careful with pets that have light-colored ears, since they are more susceptible to skin cancer. Pets with short noses, who typically have difficulty breathing, may also have a lot of difficulty in extreme heat. Asphalt gets very hot and can burn your pets’ paws, so walk them on grass if possible. Always carry water with you to keep your pet hydrated. 

  1. A fan isn’t enough. Pets respond to heat differently than humans do. Dogs sweat through their feet, and fans don’t have the same effect on dogs that they do on people.

  2. Give them plenty of shade and water. Make sure your pet has protection from the heat and sun, and plenty of fresh cold water. During heat waves, add ice to water to keep it cooler longer. You may think that a just because a doghouse provides shade it can keep your dog cool enough, but it doesn’t. There isn’t enough air flow in a typical doghouse to keep a pet cool.

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  3. Take your dog swimming. If your dog enjoys water, this can be a great way for him to cool off and get some exercise. If you don’t live by water, you can use a kiddie pool in a shaded area. FullSizeRender.jpg

  4. Watch for signs of heat stroke.  Warning signs to look for include, heavy panting, glazed eyes, a rapid heartbeat, difficulty breathing, excessive thirst, lethargy, fever, dizziness, lack of coordination, profuse salivation, vomiting, a deep-red or purple tongue, seizures, and unconsciousness.

Certain animals are more prone to heat stroke than others including, Senior pets and very young animals, overweight pets, pets that don’t get a lot of exercise or that have heart and respiratory issues.

Certain breeds of dogs, like boxers, pugs, and shih tzus, have a much harder time breathing in extreme heat.

If you think your pet is experiencing heat-stroke symptoms, move your pet into the shade or to an air-conditioned area. Apply ice packs or cold towels to the head, neck, and chest. Give your pet fresh, cold water or ice cubes to lick and call your veterinarian.

For more information, check out the Humane Society’s website for tips to keep pets safe in the heat. Let’s work together to keep all pets safe this summer.

Do You Make Your Bed in the Morning?

I have a few pet peeves, and one of my biggest is an unmade bed. Every morning, after I’m up and dressed and before I leave my bedroom, the bed gets made. It’s that simple. However, I know there are a lot of people out there who don’t believe in making their beds in the morning; you’re just going to crawl back into it in the evening, so why bother, right? I know I can’t be the only one out there who sees this as a messy way to start a day (or end it, for that matter), so It thought I would do some digging…and digging I did. I’ve come across a few reasons why you SHOULD make your bed in the morning, and have listed them below:

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First and foremost, when you start your day by making your bed, it will give you a sense of accomplishment. It’s a great way to start your day by having that small feeling of success before leaving your bedroom. It only takes a few minutes, so skip the snooze button and make this a new habit.

Come bedtime, it becomes a positive state of mind as you climb into a freshly-made bed. After a long stressful day at work, going to bed with a positive note will help you to sleep more restfully and deeply.

It’s been shown that a clean space helps to lower your stress. I know that personally a messy space raises my blood pressure and stress level, so it only makes sense that a clean space lowers it. Try it – put your clothes away and make your bed in the morning. You’ll be surprised at just how much easier things become when you are more relaxed and calm.

There is the obvious: It will prevent embarrassment from unexpected company if they happen to go near your room and see the messy unmade bed. Have you ever been in this boat?

Last but not least, it leads to other good habits. Imagine how this could grow. Look around your room, for starters; put your clean clothes away and your dirty clothes in the laundry basket. It’s the little things that make a big difference. It will lead to other rooms, too, and before you know it, you’re a cleaning machine and your house shows it!

5 Festive Fourth of July Recipes

Independence Day is this weekend. I am excited for one of my favorite Fourth of July traditions: the cookout. Each summer, I search for new and delicious fare to serve for this festive occasion. This year, I found some great recipes on Good Housekeeping’s website and also on azcentral.com.

Firecracker Buffalo Chicken Sandwiches

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Photo courtesy of Good Housekeeping

If you’d like to add a little spice to your holiday lineup, this sandwich will really hit the spot.

Ingredients

Sandwiches
  • ½ c. hot sauce
  • ¼ c. unsalted butter
  • 3 tbsp. ketchup
  • 4 boneless, skinless chicken breasts
  • Hamburger buns
  • ½ c. ranch dressing
Bleu Cheese-Apple Slaw
  • 1 c. packed shredded Savoy cabbage
  • 1 small apple
  • 2 celery ribs
  • 1½ oz. bleu cheese
  • ¼ c. coarsely chopped fresh flat-leaf parsley
  • 1 shallot
  • 3 tbsp. olive oil
  • 1½ tbsp. apple cider vinegar
  • ½ tsp. sugar
  • Salt
  • Pepper

Directions

  1. Preheat grill to medium-high.
  2. Combine the first three ingredients in a bowl; reserve 1/4 cup of the mixture. Add chicken to the remaining mixture and toss to coat. Marinate for 20 minutes. Remove the chicken from marinade; discard marinade.
  3. Grill chicken, covered, until the internal temperature reaches 165 degrees F, 5 to 7 minutes per side. Grill buns until lightly toasted, 1 to 2 minutes. Spread dressing on buns.
  4. Serve chicken topped with Bleu Cheese-Apple Slaw and drizzled with reserved sauce between buns.
  5. To make the slaw:Combine all slaw ingredients in a large bowl.

 

Smoky Barbequed Shrimp & Peach Kabobs

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Photo courtesy of Good Housekeeping

For lighter fare, these flavorful skewers kick it up a notch.

 Ingredients

  • 12 metal or bamboo skewers
  • 1 tbsp. packed dark brown sugar
  • 1 tsp. chile powder
  • 1 tsp. sweet paprika
  • ½ tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • Salt
  • Pepper
  • 1 lb. shelled de-veined shrimp
  • 3 medium peaches
  • 1 bunch green onions
  • Lime wedges

Directions

  1. If using bamboo skewers, soak skewers in cold water at least 30 minutes to prevent burning. Prepare outdoor grill for direct grilling on high.
  2. In large bowl, combine brown sugar, chile powder, paprika, cumin, cayenne, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add shrimp, peaches, and onion; toss until evenly coated.
  3. Thread shrimp, peaches, and onion alternately onto skewers.
  4. Grill 3 to 4 minutes or until browned and shrimp become opaque throughout, turning once. Serve with lime wedges.

 

Red, White, and Bleu Potato Salad

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Photo courtesy of Good Housekeeping

This fresher version of a traditional staple is a welcome accompaniment to any summer barbeque.

Ingredients

  • 3 lb. red potatoes
  • Kosher salt
  • Pepper
  • ¼ c. aged sherry vinegar
  • 1 small shallot
  • 2 tsp. Dijon mustard
  • ½ c. bleu cheese
  • ⅓ c. olive oil
  • 3 tbsp. extra-virgin olive oil
  • 14 oz. watercress
  • 2 green onions

Directions

  1. Place potatoes in an 8-quart saucepot. Add water until potatoes are immersed. Add 2 tablespoons salt and heat to boiling on high. Reduce heat to medium. Boil 10 to 20 minutes or until potatoes are just cooked through, but not soft. Test by piercing a potato with a thin skewer or toothpick; when skewer meets some resistance but can slide all the way through, drain potatoes immediately. Potatoes can be drained and set aside at room temperature up to 4 hours ahead.
  2. In a medium bowl, whisk together the vinegar, shallot, mustard, bleu cheese, and 1/3 cup oil. This vinaigrette can be covered and refrigerated up to 4 hours ahead.
  3. Prepare outdoor grill for direct grilling on high.
  4. Cut potatoes into 1/4-inch-thick slices. Brush both sides of each slice with the remaining 3 tablespoons of oil, then sprinkle with a 1/2-teaspoon of salt and a 1/4-teaspoon of freshly ground black pepper.
  5. Place potato slices on the hot grill grate. Grill 5 to 10 minutes or until the potatoes are lightly browned on both sides, turning over once.
  6. Place watercress on large serving platter. Top with the potatoes and green onions. Drizzle the vinaigrette on top. Serve immediately.

 

Firework Fruit Skewers

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Photo courtesy of Rachel Van Blankenship/Gannett

 

 

 

 

 

 

 

 

 

 

 

 

The kids (and adults) will love these colorful and festive fruity fireworks.

Ingredients

  • 1 set of 10-inch skewers
  • Watermelon
  • Star cookie cutter
  • Blueberries
  • Mini marshmallows
  • Red grapes (optional)
  • Raspberries (optional)

Directions

  1. Wash fruit and skewers.
  2. Slice watermelon into 1-inch pieces that fit your cookie cutter’s width.
  3. Cut out stars from the watermelon using your cookie cutter.
  4. To assemble the skewers, slide a blueberry onto a stick. Follow with a mini marshmallow.
  5. Repeat, rotating between berries and marshmallows until there is about an inch of stick left.
  6. Place a star-shaped watermelon slice at the top of each skewer, making sure the pointed stick is not exposed.
  7. If desired, add red grapes or raspberries after the marshmallows to make a red, white, and blue pattern on the stick.

 

Star-Spangled Sangria

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Photo courtesy of Rachel Van Blankenship/Gannett

Don’t forget a crisp and refreshing beverage to beat the summer heat.

Ingredients

  • 1 bottle white wine
  • 3 oz. elderflower liqueur
  • 2 c. blueberries, washed
  • 2 c. strawberries, washed and quartered
  • 3-4 Granny Smith apples
  • 12 oz. sparkling water
  • Ice

Directions

  1. Combine the first four ingredients in a pitcher.
  2. Slice the apples into 1/4-inch pieces, wide enough to fit your cookie cutter.
  3. Cut out stars from the apple slices using your cookie cutter.
  4. Chill beverage for at least 4 hours.
  5. Just before serving the sangria, add sparkling water.
  6. Serve sangria in a tall glass with ice and garnish with an apple-star cutout.

Now that you have some delicious ideas for your holiday cookout, you can have peace of mind going into this busy holiday weekend. Just remember to hit your local farm stands and farmers’ markets to get the freshest local organic ingredients.

Click here >> for more fun OMI recipe ideas.

 

 

The Pinnacle by OrganicPedic Earth™

01-New--OrganicPedic_Earth--PinnacleThe OrganicPedic Earth™ Pinnacle is an extra-plush, 13” sculpted-surface pillow-top mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 4” core of medium, supportive latex. The core is joined with 3” of firm sculpted-surface latex on the top and 2” of firm latex on the bottom. The mattress is then covered in our signature certified organic cotton and wool quilting. A removable. two-sided pillow top (3 ½” Deep)- also made of 100% natural rubber latex – is placed on the mattress. The pillow top is made with two surface options; our exclusive sculpted surface on one side, and a flat surface on the other. This provides sleepers with maximum comfort and flexibility. The pillow top is fully covered with our signature certified organic cotton-and-wool quilting, and is attached to the mattress using our exclusive “button-down” process.

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FEATURES AND BENEFITS

  • Sculpted surface offers pressure-point relief and increases air circulation
  • Button-down pillow top can be used on either side
  • Motion-absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant

SPECIFICATIONS

  • Firmness: Extra-Plush
  • Depth: Approximately 13”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized Certified Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty
  • *All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $4,399 • full $5,799 • queen $6,899 • king $8,499

Foundation sold separately.

For more information on the OrganicPedic™ Earth Collection or OrganicPedic™ products, click HERE.