The color of your sheets can be attracting bed bugs!

Beautiful contemporary bedroom

According to the Journal of Medical Entomology, bed bugs have a favorite color.   These creepy little bugs are attracted to darker colors, with over 28% being attracted to red and 24% preferring black. The preference for darker colors is due to the fact that the bugs can burrow and hide more easily in them as opposed to sunny locations. To help minimize the chance of bed bugs being attracted to your sheets, you should switch to ivory or white, as they are much brighter and therefore offer less appealing hiding places.

Another great way to prevent those bugs from getting into your mattress is to encase your mattress in an OMI organic cotton Mattress Barrier Cover. Our barrier covers are made from tightly-woven 100% certified organic cotton and close with a heavy-duty brass zipper. Unlike other synthetic versions, our soft, breathable organic cotton barrier offers a more healthful sleep. The barrier is available in different depths and sizes to meet your specific needs.

MattressBarrierCover

For the full study from the Journal of Medical Entomology click HERE.

Ask for Page 2: Why GOLS and GOTS Should Offer Different Logos for Their Different Certifications

One of our retailers recently asked an important question: Are different certifications issued within the Global Organic Latex Standard (GOLS) and the Global Organic Textile Standard (GOTS)?

The answer is YES.GOTS and GOLSDID YOU KNOW… that the above seals, one from each of these USDA-approved third-party organic content certifiers, can have different meanings and levels of certification?

BE AWARE – Consumers need to be aware that GOLS and GOTS seals by themselves do not distinguish between FINISHED PRODUCT CERTIFICATIONS and INDIVIDUAL COMPONENT CERTIFICATION FOR A RAW MATERIAL (unless you read Page 2)!

DON’T BE FOOLED – One manufacturer of a complex textile, such as a mattress, may show either of the seals next to a finished product when only one of many components and sub-assemblies has actually been certified organic.

So what are the differences, and how can you distinguish between them?

GOLS Logo

GOLS and GOTS offer two different organic certifications:

1. A finished-product organic certification, and

2. An organic certification for individual components of a product, which is usually issued to growers or yarn producers, not to the manufacturer.

KNOW WHAT QUESTIONS TO ASK – First, ask to see a copy of a certification, and make certain that it is in the manufacturer’s name and that the date is current. Usually you will find that certifications from growers merely show that a crop or component went through a third-party audit for organic certification, and that the grower’s certificates are NOT TRANSFERABLE.

Certificates must be in the name of the producer. Each retailer claiming the GOLS or GOTS seal must be audited in order to assure consumers that they have purchased the claimed organic component and that is has been used in their actual product.

MISLEADING – Placing the seal next to an image of a finished product such as a mattress gives the impression that the final or finished product has been audited and has met the stringent requirements of a total CERTIFIED ORGANIC PRODUCT.

For example, the GOLS certification offers two different label-grading designations:

  1. A manufacturer can label their finished product “Certified Organic” if the product contains 95% or more certified organic latex and other certified organic material. In addition, the manufacturer must submit to a third-party audit to prove their claims.
  1. A manufacturer can label a product “Made with X% of Organic.” They are claiming that if their product contains a minimum of 70% certified organic latex and they have submitted their product to an independent third-party audit to prove their claims, they are entitled to claim a “Made With” designation. (Without the audit, how can a consumer verify what they “claim”?)

gots-logo_rgbMany everyday consumers do not know to look for this labeling or to ask for Page 2, and they do not understand what it means. Unfortunately, GOLS and GOTS do not have different logos to distinguish between finished-product certification and other certifications.

GOLS and GOTS use the same logo for all of their certifications.

This creates confusion in the marketplace, with consumers thinking they are purchasing something that may not be what they think they are purchasing.

Here are a few examples of how this could confuse the average consumer:

1. If a MATTRESS is marketed as GOLS-certified it should hold the finished-product certification, rather than just component/process certifications in their company name.

2. For instance, a mattress that is composed of both certified organic latex and memory foam would not hold the finished-product certification, because the memory foam does not meet the standards for nontoxic materials.

3. A mattress composed of a 100% “natural” (as opposed to certified organic) latex core with a GOTS-certified organic cotton cover may hold a GOTS component certification in the manufacturer’s name for the fabric only, but it would be highly unlikely. The mattress as a whole would not be certified organic. Simply showing the fabric manufacturer’s GOTS certification on a website does not prove to consumers that they actually purchased the material or that it has been used in the product. Third-party audits mean everything!

All of these scenarios represent a time when each of these manufacturers could slap identical certification seals on their websites and the everyday consumer would have a hard time recognizing the differences between them.

Click here >> for more information on the different GOLS and GOTS certifications, along with their labeling requirements.

Now that you are sunburned, here is how to ease the pain.

Man with a sunburn

We have all done it; forgot to put sunscreen on, or thought that maybe we won’t be long. We have all burnt ourselves by being in the sun without protection. Here are a few relief suggestions that are natural and will have you on the road to recovery in no time.

If you don’t have an aloe plant already it’s definitely worth investing into one, as nothing soothes better than natural aloe straight from the plant. If you are like me and have cats that think that all plants are a form of food for them, then having a bottle of pure aloe on hand is definitely the way to go. Aloe is great for cooling any hotspots and soothing the skin. It also helps to moisturize the skin and to keep it from drying out. If you apply it often enough you might be lucky and not peel.

Aloe Vera Leaves

Another common side effect when you get burned is inflamed skin. Witch hazel is one of the best natural remedies for any kind of swelling. Dampen a cloth with witch hazel and put it directly on the affected area. If you do not have any witch hazel lying around, cold water will also do the trick while having a fan blowing directly on you.

If you don’t have the two above solutions in your house you could always turn to your fridge. Here are a few things that are a staple in most kitchens that will help with your burn.

  • Cornstarch – Add enough water to make a paste and apply to affected areas
  • Yogurt – Apply yogurt to affected areas and then rinse off in a cool shower
  • Teabags – Place teabags soaked in cold water on your eyelids. This will also help to bring the swelling down
  • Fat-Free Milk – Mix 1 cup of milk with 4 cups of water and add ice cubes. Use a cloth or cotton balls to apply to your skin
  • Freezer Packs – You can always use a freezer pack or bag of frozen peas. Just make sure to wrap the freezer pack in a cloth before applying to your burn

The key here is to keep your skin moisturized by applying non-perfumed moisturizer like Aveeno or something similar. Drink plenty of water and eat lots of fruits and veggies to stay hydrated. Often a bad sunburn is followed by heat stroke, so keeping yourself hydrated is very important.

Last but not least, get plenty of rest. Your body needs to recover from the trauma, and being active will not help.

Back-to-school sleep tips

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Summer vacation is almost over, and whether kids break from summer, winter, spring, or even a long weekend, they seem to want to stay up later. Late nights can lead to difficult mornings transitioning back into their normal school routine. It is important for parents to put healthy sleep on the back-to-school list of necessities. Here are some helpful tips to get kids prepared to go back to school.

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  1. First, calculate how much sleep your child needs. Preschoolers need 11 to 12 hours of sleep. Ages 5-10 need 10 to 11 hours, and teenagers 9 to 10 hours.

  1. About 10 to 14 days before school starts, parents should gradually start adjusting their child’s bedtime schedules. Have them go to bed 15 minutes earlier each day before school starts. This will help set their circadian clock to school time. Try to also keep the same sleep schedule, even on weekends, to keep sleep rhythms regulated.

  1. Stick to an age-appropriate bedtime routine to help them wind down. For younger children this may consist of taking a bath before bed, brushing their teeth, or reading a bedtime story. For older children, they may want to read a book to relax or find a relaxation technique such as meditation, yoga, or deep-breathing exercises.

  1. Control the sleep environment by keeping the room cool, quiet, dark, and comfortable. Electronics such as, cell phones, televisions, video games, and computers should be turned off an hour before bedtime.

  2. Limit caffeine intake after lunch or at least 6 hours before bedtime. Caffeine is a stimulant and inhibits sleep. Healthy meals and regular exercise can help promote quality sleep.

  1. Avoid food close to bedtime, especially spicy foods that can cause acid reflux and raise body temperature, both of which inhibit sleep.

  1. Practice what you preach. Studies have shown that parents who set rules and abide by them themselves are more likely to have children follow their example. The right amount of sleep every night can help your child do better in school and help with mood and anxiety. 13717923_10205279444144540_1107853922_o.jpg

    These strategies can help you and your child have a healthy, successful upcoming school year.

Sleep Cool With OMI

Do you have trouble sleeping on hot summer nights? Are you in need of some new lighter bed linens that sleep cooler in the summer and keep you warm in the winter? If so, then OMI has got you covered!

CrepeWeave

OMI’s certified organic Thermal Blanket is great by itself or to layer with our Pearl Sheets and/or Wool Comforter. The pebbly textured fabric is 100% organic cotton in a crepe weave. It is offered from Crib to King size.

OrganicSheets

Our Pearl Sheet Collection features 300-thread-count GOTS-certified organic sateen cotton in a creamy ivory. These sheets are pure luxury. The organic Pearl Sheet Collection is available as a set in sizes Twin-Cal King.

Comforter

If you are one of those people who love to snuggle up in a blanket year-round, OMI’s certified organic Eco-Wool® comforter is for you! Wool is comfortable all year long because of its natural tendency regulate body temperature. The plush layers of our premium organic Eco-Wool® are quilted into our soft, certified organic sateen cover fabric. This lightweight comforter is available in sizes Twin-King.

 

Check out these top-of-bed accessories and more at one of your local OMI retailers!

What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

Dream a Little Dream and Know What it Means

Beautiful night

Have you ever wondered why you dream? There are many theories as to why we dream. Do we dream as a means of clearing out all the unnecessary junk in our brains? Do we dream so our body can easily rest while our mind focuses on the dream? Are dreams meant to foresee the future or analyze the present? Many people believe that dreams have meanings that represent emotions we feel during the previous days or weeks, or that they represent challenges we face in daily life. Psychologists have noticed recurring themes in many people’s dreams and have studied and assigned potential meanings to the dreams we have each night. Here are the meanings of some themes that occur in most people’s dreams from time to time.

Dreams of travel

Flying

When you dream that you are flying it means that you are “high on life,” that you are feeling empowered, or that you recently broke away from something in your life that you felt was constraining you from moving forward.

Hiker free falling from the mountain. Man in fatal situation

Falling

Falling in a dream signifies that you may be hanging on too tightly to something in your life, and that you need to let it go.

Businessman running away from a huge hand

Being Chased

This dream is probably the one I hear about the most when people are telling me about their nightmares. Being chased in a dream means that you may have a difficult issue in your life that you are avoiding because you don’t know how to confront it.

woman in mourning at cemetery in fall

Death

Death in a dream represents change, endings, and transition. Whether it is you or someone else who dies, it signifies an ending of a part of your waking life. Many times if you have lost a friendship or are getting ready to move far away, or if there are other big changes on the horizon, this type of dream manifests as the change in your life occurs.

Businessman Running To Catch Bus Stop

Showing Up Late

Journalists, lawyers, students, and others who have regular deadlines are likely to dream about showing up late more often than most other people. People who have this dream have recently given themselves a deadline, whether it is work-related (like a report), or personal (like a weight-loss goal for an important event), and they are likely feeling the pressure to meet that deadline on time.

sad girl with a defective teeth painted on paper over her mouth

Teeth Falling Out

In a dream, your teeth represent your personal confidence. If you dream that your teeth are falling out, disintegrating, or get knocked out, you may have a situation in your life that is causing you to doubt yourself or lose confidence in a pursuit.

 

Now that you have a better understanding of what some of your dreams may mean, check out another OMI blog to see why we dream!