Top 10 Best and Worst Cities for Sleep

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Ever wonder where your city ranks for getting the best night’s sleep?

Here’s a study that has the answer. Find out if your city made the top 10.

“Sleep in the City” Study Examines Relationship Between Sleep and Happiness

A new study unveils the best and worst cities in America for getting a restful night’s sleep. Minneapolis was ranked as the best place for restful sleep while Detroit was identified as the least likely city in which to wake up. New York City is notorious for being “the city that never sleeps.” Perhaps that’s why it was ranked 6th among the worst cities for sleep.

The analysis was based on five criteria, including:

  1. Happiness index
  2. Number of days when residents didn’t get enough rest or sleep during the past month
  3. Average length of daily commute
  4. Divorce rates
  5. Unemployment rates

 

Best Cities for Sleep

  1. Minneapolis, MN
  2. Anaheim, CA
  3. San Diego, CA
  4. Raleigh-Durham, NC
  5. Washington, DC
  6. Northern NJ
  7. Chicago, IL
  8. Boston, MA
  9. Austin, TX
  10. Kansas City, MO

 

Worst Cities for Sleep

  1. Detroit, MI
  2. Cleveland, OH
  3. Nashville, TN
  4. Cincinnati, OH
  5. New Orleans, LA
  6. New York, NY
  7. Las Vegas, NV
  8. Miami, FL
  9. San Francisco, CA
  10. St. Louis, MO

 

For the best-ranked cities for sleep, the study found higher scores for overall happiness and low unemployment. The cities that scored poorly on number of nights with good sleep also had low scores on measures of happiness, and were established as the worst cities for sleep overall. According to the study, Detroit earned the distinction as the worst place for sleep due to a low number of nights with good sleep, along with a high unemployment rate and a low happiness index. Minneapolis was identified as the city where residents may have the easiest time getting a restful night’s sleep. Other factors that helped Minneapolis clinch the title of best city for sleep were a high score on the overall happiness index, a short commute time, and low unemployment.

For more information on this sleep study, visit HERE

 

 

 

 

 

 

 

 

Sleep Apnea and the 7 Health Concerns Related To It

Woman Sleeping

Have you ever noticed your partner sleeping at night and all of a sudden gasp for air or stop breathing? It can be a scary thing to witness. There is a term for it; it’s called sleep apnea. Sleep apnea will cause you to stop breathing multiple times a night anywhere from 10 seconds to a minute in length. You may notice you have it if you take that first deep breath and it sounds like a gasp for air, if you snore loudly, or if you feel tired even after a full night’s sleep.

In an article written by Market Wired, they discuss 7 health concerns that can result from sleep apnea:

  1. High Blood Pressure – Thirty to 40 percent of people with high blood pressure, and up to 85 percent of those who have treatment-resistant high blood pressure, have sleep apnea. Research shows that when sleep apnea is treated with oral appliance therapy, blood pressure can be reduced. Oral appliance therapy is offered by select dentists and uses a custom-fit, mouth guard-like device to support the jaw in a forward position and keep the airway open, without the need for a mask or constantly running CPAP machine. 


  2. Heart Disease – A study from the University of Wisconsin found that sleep apnea is common in people who have heart disease. The study also shows that those who suffer from untreated, severe sleep apnea may be five times more likely to die from heart disease.


  3. Depression – Researchers at the Centers for Disease Control and Prevention found that men who have been diagnosed with sleep apnea are more than twice as likely to exhibit signs of clinical depression, such as feeling hopeless and uninterested in everyday activities. The study also found that women who were diagnosed with sleep apnea were five times more likely to report symptoms of major depression. 


  4. Erectile Dysfunction Men with sleep apnea commonly suffer from erectile dysfunction and overall sexual dysfunction. In a study conducted in Germany, researchers found that this relationship may be due to the repetitive drop in blood oxygen levels that occurs during sleep as a result of sleep apnea. 


  5. Acid Reflux – It has been shown that people who have sleep apnea often suffer from acid reflux, which can increase sleep disruption and daytime sleepiness. However, treating sleep apnea can help improve the symptoms of acid reflux.


  6. Diabetes – Research shows that up to 83 percent of people with Type 2 diabetes suffer from sleep apnea but are not aware of their sleep disorder. As the severity of sleep apnea increases, glucose control within the body weakens.
  7. Stroke – Research shows that untreated obstructive sleep apnea increases the risk for stroke, even without the presence of other risk factors. Obstructive sleep apnea is also frequently found in people who have already suffered a stroke, which contributes to impairment of the brain’s recovery.

If you or a loved one suffers from sleep-related issues like sleep apnea, there is good news! There is a solution to help it or prevent it from happening altogether. Please reach out to your family doctor and express your concerns about your sleeping habits. You will be put in touch with a sleep expert, who can run simple tests to determine what is needed to get you sleeping again.

For the full article, click HERE

Perfect End-of-Summer Recipes

It is the last weekend of summer and time for one last BBQ before we put the grills back into storage. If summer has to end we might as well make good food to send it off right. Here are some great recipes to help make the perfect Summer’s end feast!

Watermelon “CAPRESE” with Balsamic Glaze

Photo Courtesy: www.skinnytaste.com
Photo Credit: http://www.skinnytaste.com

INGREDIENTS

  • 1/2 red seedless watermelon, sliced 1/2 inch thick (calculated with 16 oz)
  • 8 – 1 oz thin slices fresh mozzarella
  • 1 loose cup baby arugula
  • 2 tsp extra virgin olive oil
  • kosher salt
  • 2 tbsp balsamic glaze

DIRECTIONS

Use a 4-inch star-shaped cookie cutter (or any shape) and cut 16 stars out of the watermelon (about 1 oz each). Save the excess watermelon for another use.

Arrange the watermelon on a platter, then layer with cheese, arugula, 1/4 tsp olive oil and a pinch of salt on each. Top with a final star, drizzle each with balsamic glaze and serve.

For the full recipe click HERE.

Turkey Burgers with Orange Mustard Glaze

Photo Credit: www.foodnetwork.com
Photo Credit: http://www.foodnetwork.com

INGREDIENTS

Burgers:

  • 1 tbsp coarse kosher salt
  • 1/2 tsp ground paprika
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp granulated garlic
  • 3 lbs ground turkey (white and dark meat)

Glaze:

  • 2 tbsp vegetable oil
  • 1/2 cup diced yellow onion
  • 2 cloves garlic, minced
  • 1/4 cup diced jalapeno peppers, with seeds
  • 1 9 oz jar orange marmalade (with peel)
  • 1 tbsp dijon mustard
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp chili powder

DIRECTIONS

Prep the burgers: Combine the salt, paprika, pepper and granulated garlic in a small bowl. Form 6 turkey patties and sprinkle on both sides with the seasoning mixture.

Make the glaze: Heat the vegetable oil in a medium skillet over medium-high heat. Add the onion, garlic and jalapeños and saute until the onion is translucent, about 10 minutes. Add the marmalade, mustard, black pepper and chili powder and cook about 2 minutes, until fully combined. Reserve until ready to use.

Preheat a grill to high. Grill the patties until nice markings are shown, about 5 minutes per side, then reduce the flame to medium and cook until well done, 12 more minutes, flipping after 5 minutes. At the same time, toast the buns on the grill.

Serve the burgers on the buns; top with the glaze, lettuce, tomato and red onion. Serve with pickles.

For the full recipe click HERE.

Banana Split Kebobs

Photo Credit: www.delish.com
Photo Credit: http://www.delish.com

INGREDIENTS

  • 2 bananas, cut into 1″ pieces
  • 24 1″ pieces pineapple
  • 12 large strawberries, rinsed, dried, and halved
  • 2 cups chocolate chips
  • ½ cup peanuts, chopped

DIRECTIONS

Assemble the kebobs: thread two pieces of banana, pineapple, and strawberry onto skewer. Repeat process to assemble 23 more skewers. Place all on parchment-lined baking sheet.

In a microwave-safe bowl, heat chocolate in microwave using 30-second intervals and stirring in between until completely smooth.

Drizzle chocolate over fruit kebobs and top with chopped peanuts.

Freeze until ready to serve.

For the full recipe click HERE.

When you should harvest your vegetables from your garden

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There’s nothing better than growing your own vegetable garden. You spend a lot of time all summer taking care of your garden in order to get the most out of it. That’s why it’s important to know when it’s the right time to begin harvesting. This not only depends on when your crops are ripe, but also the length of your growing season.

Below is a list of garden vegetables ,along with the best time for picking each kind.

  • Asparagus: When spears are 6-8 inches tall and as thick as your pinky finger, snap them off at ground level and new ones will begin to grow. Stop harvesting about 4-6 weeks after the initial harvest.

  • Beans: Pick before the seeds start to bulge. They should snap in half easily.

  • Beets: These are ready as soon as you see the top of the beet above the soil line. You can leave them in the ground longer if you prefer larger-sized beets. Also, you can harvest the green tops and eat them as well.

  • Cabbage: When the head of the cabbage is solid all the way through when squeezed, it is fully matured and ready to pick.

  • Carrots: These are harder to judge, but can be picked when the carrot shows at the soil line and you can see the diameter of the carrot. They can be left in the ground longer once matured, and a light frost is said to sweeten the carrot.

  • Cauliflower: Similar to broccoli, when the head looks full and the curds of the head are smooth. They typically will not be the same size as ones found at the supermarket.

  • Corn: Once the silk turns dry and brown, the kernels should exude a milky substance when pricked.

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  • Cucumber: Check daily and harvest while they’re young. Timing and length will vary, but the cucumber should be firm and smooth. Over-ripe cucumbers can be bitter even before they start to turn yellow.

  • Eggplant: Slightly immature eggplants taste best. They should be firm and shiny. Cut the eggplant rather than pulling from the plant.

  • Garlic: Garlic tops will start to fall over and begin to turn brown when the bulbs are ready to be picked. Try to dig them up rather than pulling them, and allow them to dry before storing. It’s best to brush off the dirt instead of washing them.10584099_797756826923284_5225641105503497678_n

  • Kale: Kale should be deep green, with a firm texture. The flavor is best in cooler weather.

  • Lettuce (Head): Harvest once the head feels full and firm. Hot weather will cause them to go to seed quicker rather than filling out.

  • Lettuce (Leaf): Harvest the outer leaves once the plant reaches about 4 inches in height. Allow the younger leaves to grow, and repeat for most of the summer season.

  • Onions: Once the tops have ripened and fallen over you can dig up the onion, allow the onion to dry completely before storing.

  • Peas: These are best to be tasted to determine when to pick. If a sweeter pea is preferred, it is best to pick before the pea pods get too large and full.

  • Potatoes: “New” potatoes can be harvested when the tops start to flower. For full-sized potatoes, wait until the tops dry up and turn brown, then dig around the perimeter of the potato to avoid slicing it.

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  • Pumpkins: As soon as pumpkins have turned to the expected color and the vines are starting to wilt away, they can be picked. As soon as a pumpkin is cut from the vine it stops turning orange.

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  • Radishes: These mature rather quickly. As soon as you see radish pop out above the soil line is the best time to pick. Don’t leave them in the ground too long, as they will become tough and go to seed.

  • Squash (Winter): Similar to pumpkins, these can be cut from the vine as soon as they turn to the expected color.

  • Tomatoes: When a tomato has reached its color and is slightly soft to the touch, gently twist and pull from the vine.

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Now that all the hard work and harvesting are done, it’s time to enjoy the end results. There are many different ways to enjoy your harvest. Depending on how good a season it is, one way to enjoy your harvest in the winter months is to freeze certain vegetables or do some canning. Making spaghetti sauce or salsa is a great way to use up all those extra tomatoes and peppers. Happy Harvesting!

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The color of your sheets can be attracting bed bugs!

Beautiful contemporary bedroom

According to the Journal of Medical Entomology, bed bugs have a favorite color.   These creepy little bugs are attracted to darker colors, with over 28% being attracted to red and 24% preferring black. The preference for darker colors is due to the fact that the bugs can burrow and hide more easily in them as opposed to sunny locations. To help minimize the chance of bed bugs being attracted to your sheets, you should switch to ivory or white, as they are much brighter and therefore offer less appealing hiding places.

Another great way to prevent those bugs from getting into your mattress is to encase your mattress in an OMI organic cotton Mattress Barrier Cover. Our barrier covers are made from tightly-woven 100% certified organic cotton and close with a heavy-duty brass zipper. Unlike other synthetic versions, our soft, breathable organic cotton barrier offers a more healthful sleep. The barrier is available in different depths and sizes to meet your specific needs.

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For the full study from the Journal of Medical Entomology click HERE.

Ask for Page 2: Why GOLS and GOTS Should Offer Different Logos for Their Different Certifications

One of our retailers recently asked an important question: Are different certifications issued within the Global Organic Latex Standard (GOLS) and the Global Organic Textile Standard (GOTS)?

The answer is YES.GOTS and GOLSDID YOU KNOW… that the above seals, one from each of these USDA-approved third-party organic content certifiers, can have different meanings and levels of certification?

BE AWARE – Consumers need to be aware that GOLS and GOTS seals by themselves do not distinguish between FINISHED PRODUCT CERTIFICATIONS and INDIVIDUAL COMPONENT CERTIFICATION FOR A RAW MATERIAL (unless you read Page 2)!

DON’T BE FOOLED – One manufacturer of a complex textile, such as a mattress, may show either of the seals next to a finished product when only one of many components and sub-assemblies has actually been certified organic.

So what are the differences, and how can you distinguish between them?

GOLS Logo

GOLS and GOTS offer two different organic certifications:

1. A finished-product organic certification, and

2. An organic certification for individual components of a product, which is usually issued to growers or yarn producers, not to the manufacturer.

KNOW WHAT QUESTIONS TO ASK – First, ask to see a copy of a certification, and make certain that it is in the manufacturer’s name and that the date is current. Usually you will find that certifications from growers merely show that a crop or component went through a third-party audit for organic certification, and that the grower’s certificates are NOT TRANSFERABLE.

Certificates must be in the name of the producer. Each retailer claiming the GOLS or GOTS seal must be audited in order to assure consumers that they have purchased the claimed organic component and that is has been used in their actual product.

MISLEADING – Placing the seal next to an image of a finished product such as a mattress gives the impression that the final or finished product has been audited and has met the stringent requirements of a total CERTIFIED ORGANIC PRODUCT.

For example, the GOLS certification offers two different label-grading designations:

  1. A manufacturer can label their finished product “Certified Organic” if the product contains 95% or more certified organic latex and other certified organic material. In addition, the manufacturer must submit to a third-party audit to prove their claims.
  1. A manufacturer can label a product “Made with X% of Organic.” They are claiming that if their product contains a minimum of 70% certified organic latex and they have submitted their product to an independent third-party audit to prove their claims, they are entitled to claim a “Made With” designation. (Without the audit, how can a consumer verify what they “claim”?)

gots-logo_rgbMany everyday consumers do not know to look for this labeling or to ask for Page 2, and they do not understand what it means. Unfortunately, GOLS and GOTS do not have different logos to distinguish between finished-product certification and other certifications.

GOLS and GOTS use the same logo for all of their certifications.

This creates confusion in the marketplace, with consumers thinking they are purchasing something that may not be what they think they are purchasing.

Here are a few examples of how this could confuse the average consumer:

1. If a MATTRESS is marketed as GOLS-certified it should hold the finished-product certification, rather than just component/process certifications in their company name.

2. For instance, a mattress that is composed of both certified organic latex and memory foam would not hold the finished-product certification, because the memory foam does not meet the standards for nontoxic materials.

3. A mattress composed of a 100% “natural” (as opposed to certified organic) latex core with a GOTS-certified organic cotton cover may hold a GOTS component certification in the manufacturer’s name for the fabric only, but it would be highly unlikely. The mattress as a whole would not be certified organic. Simply showing the fabric manufacturer’s GOTS certification on a website does not prove to consumers that they actually purchased the material or that it has been used in the product. Third-party audits mean everything!

All of these scenarios represent a time when each of these manufacturers could slap identical certification seals on their websites and the everyday consumer would have a hard time recognizing the differences between them.

Click here >> for more information on the different GOLS and GOTS certifications, along with their labeling requirements.

Now that you are sunburned, here is how to ease the pain.

Man with a sunburn

We have all done it; forgot to put sunscreen on, or thought that maybe we won’t be long. We have all burnt ourselves by being in the sun without protection. Here are a few relief suggestions that are natural and will have you on the road to recovery in no time.

If you don’t have an aloe plant already it’s definitely worth investing into one, as nothing soothes better than natural aloe straight from the plant. If you are like me and have cats that think that all plants are a form of food for them, then having a bottle of pure aloe on hand is definitely the way to go. Aloe is great for cooling any hotspots and soothing the skin. It also helps to moisturize the skin and to keep it from drying out. If you apply it often enough you might be lucky and not peel.

Aloe Vera Leaves

Another common side effect when you get burned is inflamed skin. Witch hazel is one of the best natural remedies for any kind of swelling. Dampen a cloth with witch hazel and put it directly on the affected area. If you do not have any witch hazel lying around, cold water will also do the trick while having a fan blowing directly on you.

If you don’t have the two above solutions in your house you could always turn to your fridge. Here are a few things that are a staple in most kitchens that will help with your burn.

  • Cornstarch – Add enough water to make a paste and apply to affected areas
  • Yogurt – Apply yogurt to affected areas and then rinse off in a cool shower
  • Teabags – Place teabags soaked in cold water on your eyelids. This will also help to bring the swelling down
  • Fat-Free Milk – Mix 1 cup of milk with 4 cups of water and add ice cubes. Use a cloth or cotton balls to apply to your skin
  • Freezer Packs – You can always use a freezer pack or bag of frozen peas. Just make sure to wrap the freezer pack in a cloth before applying to your burn

The key here is to keep your skin moisturized by applying non-perfumed moisturizer like Aveeno or something similar. Drink plenty of water and eat lots of fruits and veggies to stay hydrated. Often a bad sunburn is followed by heat stroke, so keeping yourself hydrated is very important.

Last but not least, get plenty of rest. Your body needs to recover from the trauma, and being active will not help.