Here is an informative video featuring Whitney, OMI’s National Sales Manager, discussing the key features of the OrganicPedic® Duo.
Today, the day we celebrate the life of our country’s greatest civil rights leader, I hope you have a few minutes to go listen to a new online exhibition featuring the only known recording of Dr. Martin Luther’s King, Jr.’s 1962 speech, now available from the New York State Museum. The speech commemorated the centennial anniversary of the Preliminary Emancipation Proclamation.
After reading this article from the Huffington Post, I was fascinated to learn that I believed at least 5 of them!
Sleep Myth: Eight hours of sleep is a luxury; six hours is realistic.
Truth: Sleeping should not be treated as a luxury, but as a necessary part of total health. People who get the proper amount of sleep feel better, look better and are overall in better health. This is a major step to enjoying life more. I always tell people that it is hard to enjoy life when you are too fatigued to do what you like.
Sleep Myth: If I don’t get enough sleep at night, I can make up for it with a nap during the day.
Truth: While naps can rejuvenate you enough to get through the day, they are not a permanent solution to sleep deprivation. If you must nap, avoid them after 3 p.m. or you’ll affect your ability to sleep at night, creating a vicious cycle.
Sleep Myth: The weekends are a great time to rest for a long week ahead.
Truth: You can’t “bank” sleep and store it up for the future. Although being well-rested will help you cope a bit better with lost sleep, sluggishness will set in.
Sleep Myth: Hitting the snooze button will give me a few extra minutes of rest I need to feel energized.
Truth: If you’re snoozing, you’re sleep-deprived. Sleep does not come in nine-minute intervals, so be realistic about the time you need to get up. I like hitting the snooze alarm one time and doing light stretching with the light on. This gives you a gentle way to wake up.
Sleep Myth: I’ll learn more if I pull an all-nighter and cram for a test.
Truth: If you pull an all-nighter, your memory may fail you during that big test. It’s during the REM stage of sleep that we consolidate memories from the day before. If we are trying to learn new information and skimp on sleep we won’t remember as much information.
Sleep Myth: If I wake in the middle of the night, I should read a book or watch TV until I become sleepy.
Truth: The bright light from your TV or lamp will only wake you up further. If you get up at night, go into another room and keep the room dark. I suggest meditating or doing light stretching until you feel ready for sleep again.
Sleep Myth: Exercising near bed time will keep me up at night because I’m too “energized.”
Truth: Exercising near bed time may keep you up at night, but that’s most likely because your body is too hot. Your core body temperature must cool down before you can have a restful sleep. The optimal time for exercise is four hours before you plan to go to bed.
Sleep Myth: As I get older, my body requires less sleep.
Truth: Research has shown that as we get older we still need the same amount of sleep as when we were younger. In fact, older adults need to spend more time in bed to get the same amount of sleep, thanks to the aches, pains and medications that wake them up at night.
Sleep Myth: Snoring may be annoying, but it’s harmless.
Truth: Habitual snorers can be at risk for serious health problems, including sleep apnea, which can result in high blood pressure and a higher risk of heart attack and stroke. Not to mention the impact that snoring can have on your quality of sleep and that of your sleep partner!
Sleep Myth: Lack of sleep may make me feel tired, but it doesn’t have a severe impact on my health.
Truth: The consequences of even one hour of sleep loss for one night can be an increase in heart attacks. The masses of the sleep-deprived have a higher risk of illness — from heart disease, to Type 2 diabetes, stroke, obesity and depression.
To ensure you get a great night of sleep, be sure that you get enough sleep at night, don’t hit that snooze button, avoid watching TV and reading in the middle of the night, be sure to exercise early and remember that all-night study sessions really don’t work.
So here’s to a good night’s sleep and debunking some sleep myths!
With the New Year come New Year’s Resolutions! The most popular resolutions often have something to do with health as people recommit to a healthy lifestyle in the new year. Maybe you’ve already been thinking about your resolutions, but if not, we’ve put together seven resolutions to help you lead a more healthful life:
1. Graze your way to better health
Making even small changes in your diet can have favorable results for better health. Keep a diary to track what you eat during the day and review what changes you may need to make. Choosing organic food is one easy way to help eliminate toxins from your body.
2. Boost your physical activity
For some, this might mean starting to train for a marathon; for others, it might mean getting up from the couch more often during commercials. Try some new approaches to see what works best for you. Try parking your car a little further away, start your day with a few stretches, or dance the night away with your sweetheart. A few modifications done consistently can develop into beneficial habits.
3. Sleep well
A good night’s sleep can help restore your body and provide the energy you need for the next day. Going to bed at a regular time each night can help you sleep better. Perhaps it is time to flip your mattress or invest in a new one. If you haven’t budgeted for a new mattress, consider starting the new year with a new pillow. A good pillow may help you sleep better, and may even help those with allergies. We spend about a third of our lives in bed, so make sure your bed and bedding help promote your health rather than damage it.
4. Quit smoking
OK, perhaps this falls into the “easier said than done” category. If you do smoke, try cutting back. It’s hard to quit cold turkey, so try the gradual approach. Maybe you pick a day of the week when you won’t smoke, or wait until the afternoon before you have your first cigarette. If you’re tired of eating sunflower seeds during smoking cessation, try other approaches, such as hypnosis, acupuncture or tai chi to help manage stress.
5. Stretch your brain cells
Keep your brain active by brushing the dust off an old hobby or by learning something new. Maybe you took music lessons in your youth but haven’t touched an instrument in years. Did you learn a foreign language in school, but don’t get a chance to use it? You may be surprised at how much you have retained. Stay curious and seek new things to learn. Try out your skills at crossword puzzles or other games to keep your brain active and healthy.
6. Expand your social life
Creating positive relationships with others can help your physical and emotional health. A good social network is a great way to connect with others who may share similar interests or introduce you to new ones. Try volunteering at a local nonprofit. Seek out a community center in your area for social gatherings or classes. Don’t sit on the sidelines…get in the game.
7. Visit your doctor
Healthcare has become more affordable for millions of Americans. Take stock of your current situation by getting a complete physical. An assessment can help you focus on areas that might need more immediate attention.
By taking even small steps in these areas you can reduce your risk of many ailments and enjoy the journey on the road to a healthier lifestyle.
May the New Year bring you much health & happiness!