Warm Up with an Organic Soup

Bean and Barley Soup

Take the chill off this winter with a nice warm bowl of soup for dinner! Here is a great recipe for a healthy and organic soup that will please the whole family.

Bean and Barely Soup

Yield: 4 (serving size: 1¼ cups soup and 1½ teaspoons cheese)

Ingredients

1 cup organic pinto beans

1 tablespoon organic olive oil

2 cups finely chopped organic red onion

1 cup finely chopped fresh organic flat-leaf parsley

1/2 cup finely chopped organic celery

1/2 cup finely chopped organic carrot

1/2 cup chopped fresh organic basil

9 cups water

2 cups organic vegetable broth

2 organic bay leaves

1/3 cup uncooked organic pearl barley

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon of your favorite hot sauce

2 tablespoons grated fresh organic Parmesan cheese

Directions

Sort and wash beans; place in a large saucepan. Cover with water to 2” above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans. Wipe pan dry with a paper towel.

Heat oil in pan over medium-high heat. Add onion, parsley, celery, carrot, and basil; cook 3 minutes, stirring frequently. Add beans, 9 cups water, vegetable broth, and bay leaves; bring to a boil. Reduce heat and simmer 1 hour and 15 minutes or until beans are tender. Discard bay leaves.

Place 3/4 cup beans and 3/4 cup cooking liquid in a blender; process until smooth. Return pureed bean mixture to pan. Stir in barley, salt, pepper, and hot sauce; bring to a boil. Reduce heat and simmer 30 minutes or until barley is done. Ladle soup into individual bowls; sprinkle with cheese.  

Enjoy! 

Young consumers want healthier food!

6713773363_81378c9f6b_b

USA Today’s most recent article offers eye-catching information based on the Nielsen’s Global Health and Wellness survey, offering insight into younger consumers preference for healthier food. Whether the subject is organic, natural or GMO-labeled they are more concerned and aware about what they are putting into their bodies than previous generations were.

“The most health-centric are Generation Z — consumers under age 20 — with 41% saying they would willingly pay a premium for ‘healthier’ products. That compares with 32% of Millennials (ages 21 to 34) and about 21% of Baby Boomers (about 50 to mid-60s).”

Although the article states that 63% of consumers are skeptical about food health claims, younger generations are not as jaded and are more accepting of new information regarding what we put in our bodies. Hopefully this is a trend we will begin to see more of as education and knowledge become more readily available.

Read more from USA Today here: http://www.usatoday.com/story/money/2015/01/19/healthy-food-nielsen-global-health–wellness-study/22000167/

Easy Ways to Improve Your Sleep

Wilkinson_&_Spacek

We have said it once and we will say it again, sleep is important! But many people are still not getting enough good sleep every night and are, in fact, sleep deprived. Here are some simple ways to improve your nights sleep.

Length of Sleep

Windup_alarm_clock

It can be easy to convince yourself that the length of time you sleep is not that important. However, it is essential to your health, performance, and recovery. It is important to get a full night of sleep each night to perform your best during the day.

Importance of the Sleep Phases

There are different phases of sleep, two of which are very important in determining the quality of your sleep: slow-wave sleep (deep sleep) and REM sleep. The human body is pretty amazing, as it will manage the length of time you stay in each cycle. The time you spend in each cycle will adjust automatically based on what your body needs and the total length of time you are sleeping.

Earlier Bedtime

A way to ensure you are getting enough zzz’s and enough time in those sleep phases is to go to bed at a decent time. Give yourself extra time to relax and fall asleep by making your bedtime a little earlier, if needed. Consistency is great too if you go to bed at the same time every night it’s easier for your body to develop good sleep habits.

Avoid Distractions

no-cellphones-35121_640

Keep distractions out of the bedroom. Make your bed about sleeping, not watching TV or playing on your phone, tablet, or computer. Creating a restful environment will help your body relax and make falling asleep a little easier.

Take these tips and enjoy a restful night’s sleep.

Paradigm Shift for Wellness

A poll by The Hartman Group shows that a shift has taken place in how people think about wellness. In 2000, people were more reactive to their health, doing what was necessary to maintain their health or respond to a health issue.

By 2013, people had shifted from being reactive to their health and wellness to being proactive. They ate healthier in general, rather than going on a “diet” when they felt it necessary. Exercise became part of the regular routine rather than a New Year’s resolution. There was a 10% increase in people who reported being proactive about their health.

Overall, people are feeling more balanced and satisfied in creating a healthy lifestyle for themselves. Rather than reacting to arising health issues, people are beginning to take preventative measures by being healthy in their everyday lives. This is a shift that will hopefully continue over the years to come.

Wellness- Then & Now

The Science of the Brain During Sleep

Our brains account for only 2% of our body’s mass, yet they use approximately a quarter of our entire energy supply. How does the brain receive and then expel the vital nutrients needed for all that energy? New research suggests that sleep has some amazing impacts on the brain. This Ted Talks video features Jeff Iliff, a neuroscientist, who explores the unique functions of the brain during sleep.