5 Easy Tips for a Better Night’s Sleep

 

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more than make you have a bad morning—it can hurt your mental and physical health. This video will explore why getting that shut eye is so important, and it will teach you five easy ways to get all the refreshing sleep you need.

One thought on “5 Easy Tips for a Better Night’s Sleep

  1. Thank you for the info. I like how the video was done, important information given with some humor.
    I was just having a conversation with my husband about sleep and I said I love my Terra mattress so much. I’ve had it for a year now and while I still struggle with sleep it isn’t because I am uncomfortable or in pain.
    This is the best mattress I have ever owned!

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