Spring Forward with OMI!

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Here are 8 tips from the National Sleep Foundation to help you reset your sleep schedule.

 

  1. Go to sleep and wake at the same time every day.
  2. Use bright light to help manage your “body clock.”
  3. Use your bedroom only for sleep.
  4. Select a relaxing bedtime ritual.
  5. Create a sleep environment that is quiet, dark, and cool.
  6. Clear your head before bed.
  7. Exercise regularly.
  8. If you can’t sleep, do something relaxing until you feel sleepy.

 

Check out their article “Daylight Savings – Great Time to Reset Your Sleep Habits” here >>

 

And don’t forget to set your clocks one hour ahead before resting your head Saturday night!

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