As the holiday season is in full swing, many people pull out their wonderful holiday decorations of candelabras, votives and candles in wreaths. But many of those candles are scented to smell like cinnamon spice, apple, or even pine tree or more. As tempting as burning those scented candles may be, they may be causing more harm than good.
Many candles are made from paraffin wax, and when this wax is heated, the toxic chemicals benzene and toluene are released – the same chemicals that can be found in diesel fumes! These toxins are also known as phthalates , which can cause major health effects if inhaled and have been linked to cancer, asthma and common allergies.
The wicks of the candles can also contain heavy metals, most commonly lead. Inhaling lead can cause hormone disruption and behavior problems.
Not all candles are harmful. Be sure to read all labels fully to see what materials are used in the creation of the candle.
There are many alternatives to achieving the beautiful aromas of the season without the use of candles, such as:
- Soy-based candles with wooden wicks
- Essential oils
- Beeswax candles with wooden wicks
- Cinnamon sticks
- A small live tree in a pot
- Wreaths made from fresh branches
My favorite solution for a natural holiday scent is this Holiday Stove-top Potpourri:
- 3 cinnamon sticks
- 1 orange (sliced)
- 2 teaspoons nutmeg
- 2 teaspoons cloves
- 1 cup cranberries
- 1 sprig of rosemary (optional)
Fill a saucepan with 2 to 3 cups of water and toss in all ingredients. Simmer on low. Add water as needed to freshen up.