What’s in Your Mattress?

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With so many options available now in the way of mattresses, it’s hard to know what you are really paying for or sleeping on. Below is a breakdown of materials that are commonly used in mattresses in today’s market.

  1. Polyfoam/Quiltflex: Most commonly found as the “comfort” layer in the top of the mattress or as a the firm core in the mattress. Polyurethane foam is a synthetic foam that is found in everyday applications, from car seats to mattresses to furniture. Although polyfoam has come a long way and can now be found using a plant base, it is far from being organic or non-toxic.
  2. Memory Foam: Memory foam is polyurethane with the addition of chemicals that increase it’s viscosity and density. This is why it “sinks” when you lay on it and bounces back when you are no longer on it. Without these properties, it would just be foam.
  3. Springs: There are so many options out there in the way of spring mattresses. This is the most common type of mattress. From a continuous coil to pocket coil to zoned coils, you have your options. Each offers a different sleeping and support experience. A continuous coil is the least expensive of the coil systems out there, and can be found in most retailers’ showrooms by almost every mattress manufacturer. Pocket coils are individually wrapped and operate individually providing support to your whole body regardless of your body shape, type, or weight. They also cut down on motion, so if your partner moves, you don’t feel it as much as your would with a continuous coil. Zoned coils are found in a pocket coil option. Usually the lumbar area has a higher density coil to provide further support.
  4. Latex: Do your research, as there are many different latex options out there. There is blended latex, natural latex (contains synthetic materials), and certified organic rubber. Some mattresses contain more than one of the above. We at OMI manufacture our certified organic mattresses with certified organic Dunlop and certified organic high-density latex.
  5. Wool: Wool is usually used as a comfort layer in the top of the mattress. It helps regulate body temperature by whisking moisture away and keeping you and your sleeping area dry. When doing your research, be sure to ask how much wool is being used; is it all wool or a combination of wool and other fibers/materials? OMI uses certified organic wool for comfort and as a fire retardant (wool cannot be set on fire). Our mattresses contain wool on the sides, top, and bottom.
  6. Cotton: Most fabrics that cover mattresses are a form of cotton (referred to as “ticking”). Cotton can also be used as a comfort layer in a mattress. Cotton, like wool, helps to regulate body temperature and whisk moisture away, allowing you to sleep more comfortably. We use certified organic cotton in our mattresses, also.
  7. Polyester Fill: This is probably the most common raw material used as a comfort layer in mattresses. It is soft, fluffy, and inexpensive. Polyester fill is tiny synthetic fibers woven together to create the comfort layer.
  8. Fire Retardants: If you are worried about VOCs, then watch out for which fire retardants are being used in a mattress (or furniture for that matter). Toxic sprays are used to prevent mattresses from being set on fire and to pass the flame tests needed to be able to be sold in the U.S.

As a consumer, you need to do your homework and ask the hard questions about the exact makeup of your purchase. Ask where it was produced, ask to see certifications, and ask about every component.

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Contact your local OMI Retailer for a mattress you can trust in, made in an eco-friendly factory by employees who do not smoke or wear perfumes. We sanitize our certified organic wool and certified cotton before use. Handmade with nothing but the best certified organic materials.

No Plans for New Year’s Eve?

New Year 2017

Whether you are with your family, with a loved one, or on your own, here are some simple ideas to ring in the new year.

Keeping it simple is always a favorite when you have a larger family. Host a dinner for friends with young ones so the adults can enjoy some adult time while the kids watch movies. Make it a pajama night so if the kids fall asleep, it’s easier to transport them home and put them to bed when the night is through.

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Most towns offer some kind of outdoor party to ring in the new year. From live music to fireworks at midnight, it can be fun for the whole family or just you and your significant other.

If you’re kidless, make it a pot luck so everyone can enjoy a little bit of something while playing cards or games or watching TV for the ball to drop. A nice dinner out with your significant other followed by a walk in the park can be romantic.

Ski, snow, sun and winter fun - happy family ski team

Enjoy a family activity like bowling, skiing, going to the movies, or going for a midnight (late-night) hike. There is nothing like being outdoors enjoying the air to start a new year. Not a nighthawk? Then get up early to see the sunrise in the new year.

Regardless of how you spend your New Year’s Eve, we wish you a safe and happy new beginning to 2017.

Don’t Forget About Your Pets This Holiday Season

 

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First and foremost, your fur-friends should have a comfortable place to lay their heads. They may be exhausted from all the family that visits and need a place of their own. Consider our certified organic pet bed. Made with a certified organic cotton cover and an organic buckwheat-hull bladder, it makes the perfect pet bed to cuddle up on. Sizes available are small round, small square, and large square. Your local retailer will help with availability and pricing.

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Whether you have a dog, cat, ferret, or other furry friend, they all have one thing in common: they love their toys. It can be a simple ball, an empty box, or a small stuffed animal. Regardless of your pet’s favorite toy, the simple gesture of handing over that toy can make a pet’s day. If you celebrate the spirt of giving this holiday season, remember to give a little something to your four-legged friends. They’re celebrating too!

Treats can provide another quick way to their hearts, through their stomachs of course. There is a wide range of healthy, organic foods out there for them. Everything is covered from treats to main meals to special dinners. Much like humans though, you don’t want to overdo it.

Sleeping dog and owner. Man and dog sleeping together

 

Love comes in many forms including four-legged, kissable, snuggable, and lovable forms. Cherish every moment you have with your fur-friends and family this holiday season.

Company is Coming!

With Thanksgiving a few days away and Christmas around the corner, are you prepared for all the company that is coming to stay? Don’t worry, we have you covered. Here are a few suggestions to make your guests comfortable, warm and happy while they visit.

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The Hide-A-Bed

Our GOLS certified, organic natural rubber latex mattress is the perfect addition to any pull-out-sofa. Absolutely comfortable and organic, Its 4” natural rubber core will provide the support you need to get a good nights sleep. Like our other mattresses, it is also covered with certified organic wool and certified organic cotton to help with temperature control and pressure points. A good full nights sleep means a great family day ahead.

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The Wooly Lite

Now that you have your guests’ mattress taken care of, it’s time to add a comfort layer. Our 1.5” Wooly Lite is a great addition to any mattress. It adds 1.5” of certified wool, quilted in certified organic cotton to your mattress. This great topper will add that little extra comfort to your pressure points, helping your guests to achieve the REM sleep everyone so badly needs.

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Thermal Blanket

This lightweight blanket is great for all seasons. 100% certified organic cotton in a crepe weave comes in all sizes, from crib to king. When a comforter is just too much or too heavy, this blanket makes the perfect substitute. Accompany this with a flat sheet, and guests are good to go for a long night’s rest.

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Wool Comforter

If you live in the northern states or Canada, this 100% certified organic wool comforter is the way to go. It will keep sleepers warm in the winter and cool in the summer due to all that wool being temperature regulating and moisture wicking. It’s a great way to top off any mattress.

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Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

This is probably my favorite pillow out of all the pillows OMI offers. This wool-wrapped, 100% natural shredded rubber latex pillow has it all! The shredded latex gives you that down-like feel, and it’s adjustable!! If it’s too high, take some rubber out; if it’s too low, add some. You can adjust this pillow to suit what works best for you. The layer of wool helps with heat control and wicks moisture away, so it stays dry.

OMI is not responsible for guests refusing to leave because of the sleeping environment and hospitality you’ve given them. Have a safe and enjoyable holiday season ahead.

Need a Little Inspiration for Halloween Goodies?

With Halloween just around the corner (less than a week away), it’s always nice to have some fun food ideas to share with the kids. Why not start the Halloween weekend off with some goodies to get everyone in the Halloween spirit? Check out a few ideas listed below that will have everyone begging for more.

Homemade Cheese Balls

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Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • 4 large green tortillas or wraps
  • 2 c. Cheetos, finely crushed into crumbs
  • 2 Tbsp. black sesame seeds
  • 2 Tbsp. poppy seeds
  • 1 (8-oz.) package cream cheese, at room temperature
  • 1 (4-oz.) package goat cheese, at room temperature
  • black pepper
  • black and green olives

Directions

  1. Heat oven to 375 degrees F. Cut the tortillas into 24 bat-shaped wings. Place on a large rimmed baking sheet and bake until dry and crisp, but not browned, about 15 minutes: let cool. Line a second large rimmed baking sheet with parchment paper.
  2. Place the Cheetos crumbs and seeds in separate small bowls.
  3. In a medium bowl, combine the cream cheese, goat cheese, and pepper to taste. Using a 1 oz cookie scoop, scoop balls of cheese and round out, gently molding with your hands.
  4. Coat the cheese balls in the crumbs or seeds. Transfer to the prepared baking sheet, then refrigerate until ready to serve.
  5. Once the tortilla wings are cool, gently press into the sides of each cheese ball. Thinly slice olives and place on top of each ball for eyes.

 

Jack O’Lantern Sandwich Bites

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Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • 1 box refrigerated pie crusts
  • 8 oz. Thinly sliced black forest ham or Virginia ham
  • 8 oz. Thinly sliced Cheddar or Swiss cheese
  • 1 large egg

Directions

  1. Heat oven to 425 degrees F. Line a rimmed baking sheet with nonstick foil.
  2. Unroll pie crusts. Cut each crust into 24 pumpkin shapes with a 3” pumpkin cookie cutter. Using a 1/2” triangular cookie (aspic) cutter or a sharp knife, cut out eyes and a nose from 12 of the cutouts.
  3. Using a 2” round cutter, cut 24 rounds from the sliced ham and 24 rounds from the sliced Cheddar.
  4. Place 2 slices Cheddar in the center of each of the 12 solid pumpkins; top each with 2 slices of ham. With a small brush, brush beaten egg around edges. Top with remaining pumpkins with cut-out faces, carefully pressing on the edges to seal.
  5. Place on prepared baking sheet. Brush tops with beaten egg. Bake 12 – 15 minutes until light golden. Let cool on rack 5 minutes before serving.

 

Meat Mummy Loaves

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Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • ¾ lb. white or yellow potatoes
  • Kosher salt and pepper
  • 2 large egs
  • 2 Tbsp. ketchup
  • 2 tsp. Worcestershire sauce
  • ½ c. panko or plain bread crumbs
  • 2 cloves of garlic
  • 1 medium carrot
  • ¾ lb. ground beef
  • ½ lb. ground pork
  • 12 grape tomatoes
  • ¾ c. lowfat sour cream
  • 24 oz. Peas

Directions

  1. Heat oven to 375 degrees F. Line a 12-cup muffin tin with foil liners. Place the potatoes in a pot, add enough cold water to cover, and bring to a boil. Add 1 tsp. salt, reduce heat, and simmer until just tender, 15 – 18 minutes.
  2. Meanwhile, in a bowl combine the eggs, ketchup, Worcestershire, ½ tsp. salt and ¼ tsp. pepper; stir in the bread crumbs. Add the garlic and carrot and mix to combine. Add the beef and pork and mix just until incorporated. Divide the meat mixture among the foil liners and push a tomato into the center of each one. Transfer to the oven and roast until a thermometer inserted into the meat registers 155 F., 14-16 minutes.
  3. Drain the potatoes and return them to the pot. Add the sour cream and ¼ tsp. salt and mash until very smooth. Transfer to a pastry bag fitted with a 1/2” ribbon tip (Wilton 104). Transfer the meat loaves to a platter and pipe the potatoes back and forth over each top to resemble a mummy’s wrapping. Place 2 peas on each for eyes.

Little Ghost Sandwiches

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Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • 24 slices firm white bread
  • 3 c. chicken or tuna salad
  • 1 tub whipped cream cheese
  • Sliced black olives, for ghost face
  • You’ll need: 3.5 to 4.5” ghost-shaped cookie cutter

Directions

  1. Cut out ghost shapes from bread slices using the cookie cutter. Make 12 sandwiches, using a scant ¼ cup of chicken or tuna salad per sandwich.
  2. Thinly spread surface of top bread slice of each sandwich with cream cheese (about 1 Tbsp. per sandwich). Decorate with sliced olive eyes and mouths.
  3. You can make salads up to 2 days ahead and refrigerate. Short on time? Instead of making our delicious tuna or chicken salad from scratch, pick up your favorite prepared version from the deli.

Wishing everyone a safe and happy Halloween!

Check out all these recipes and more HERE

Dust and the Health Concerns It Brings

 

House dust

Dust is everywhere in your home, from under your bed to on your walls and, of course, on the floor. Did you know that not only is it a common allergy, but researchers have found that common household dust exposes people to harmful chemicals on a daily basis?

A team of researchers at Milken Institute School of Public Health at George Washington University have found harmful chemicals in 90% of dust samples collected throughout the USA. As you read below, you’ll notice that flame retardants play a role in this study.

  • Ten harmful chemicals are found in ninety percent of the dust samples across multiple studies, including a known cancer-causing agent called TDCIPP. This flame retardant is frequently found in furniture, baby products and other household items.
  • Indoor dust consistently contains four classes of harmful chemicals in high amounts. Phthalates, substances that are used to make cosmetics, toys, vinyl flooring, and other products, were found in the highest concentration with a mean of 7,682 nanograms per gram of dust-an amount that was several orders of magnitude above the others. Phenols, chemicals used in cleaning products and other household items, were the number two highest chemical class followed by flame retardants and highly fluorinated chemicals used to make non-stick cookware.
  • Chemicals from dust are likely to get into young children’s bodies. A flame retardant added to couches, baby products, electronics and other products, TCEP, had the highest estimated intake followed by four phthalates–DEP, DEHP, BBzP and DnBP. The intake numbers in this study probably underestimate the true exposure to such chemicals, which are also found in products on the drug store shelf and even in fast food the authors say.
  • Phthalates such as DEP, DEHP, DNBP, and DIBP, are not only found at the highest concentrations in dust but are associated with many serious health hazards. Phthalates are thought to interfere with hormones in the body and are linked to a wide range of health issues including declines in IQ and respiratory problems in children.
  • Highly fluorinated chemicals such as PFOA and PFOS are also high on the potential harm scale. These types of chemicals, which are found in cell phones, pizza boxes, and many non-stick, waterproof and stain-resistant products have been linked to numerous health problems of the immune, digestive, developmental and endocrine systems.
  • Small amounts can add up. Many of the chemicals in dust are linked to the same health hazards, such as cancer or developmental and reproductive toxicity, and may be acting together. Exposure to even small amounts of chemicals in combination can lead to an amplified health risk, especially for developing infants or young children, the authors say.

For the full article, click HERE

When it comes to buying a new mattress, there are options out there to make sure you get a mattress without flame retardants. When purchasing a 100% certified OMI mattress, you get NO synthetic materials and NO flame retardants – truly certified mattresses made with only certified organic materials in a manufacturing facility that is also free from chemicals. Employees do not smoke, wear perfumes, or wash their clothes with fabric softeners. Chemical sensitivities are becoming more common, so having an option to sleep without chemicals can be a life saver. Contact your local retailer for more information on our mattresses or click HERE.

We also offer a great Wool Underpad for platform beds. This way when you flip your mattress, it is free from dust that has gathered under it.

Sleep Apnea and the 7 Health Concerns Related To It

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Have you ever noticed your partner sleeping at night and all of a sudden gasp for air or stop breathing? It can be a scary thing to witness. There is a term for it; it’s called sleep apnea. Sleep apnea will cause you to stop breathing multiple times a night anywhere from 10 seconds to a minute in length. You may notice you have it if you take that first deep breath and it sounds like a gasp for air, if you snore loudly, or if you feel tired even after a full night’s sleep.

In an article written by Market Wired, they discuss 7 health concerns that can result from sleep apnea:

  1. High Blood Pressure – Thirty to 40 percent of people with high blood pressure, and up to 85 percent of those who have treatment-resistant high blood pressure, have sleep apnea. Research shows that when sleep apnea is treated with oral appliance therapy, blood pressure can be reduced. Oral appliance therapy is offered by select dentists and uses a custom-fit, mouth guard-like device to support the jaw in a forward position and keep the airway open, without the need for a mask or constantly running CPAP machine. 


  2. Heart Disease – A study from the University of Wisconsin found that sleep apnea is common in people who have heart disease. The study also shows that those who suffer from untreated, severe sleep apnea may be five times more likely to die from heart disease.


  3. Depression – Researchers at the Centers for Disease Control and Prevention found that men who have been diagnosed with sleep apnea are more than twice as likely to exhibit signs of clinical depression, such as feeling hopeless and uninterested in everyday activities. The study also found that women who were diagnosed with sleep apnea were five times more likely to report symptoms of major depression. 


  4. Erectile Dysfunction Men with sleep apnea commonly suffer from erectile dysfunction and overall sexual dysfunction. In a study conducted in Germany, researchers found that this relationship may be due to the repetitive drop in blood oxygen levels that occurs during sleep as a result of sleep apnea. 


  5. Acid Reflux – It has been shown that people who have sleep apnea often suffer from acid reflux, which can increase sleep disruption and daytime sleepiness. However, treating sleep apnea can help improve the symptoms of acid reflux.


  6. Diabetes – Research shows that up to 83 percent of people with Type 2 diabetes suffer from sleep apnea but are not aware of their sleep disorder. As the severity of sleep apnea increases, glucose control within the body weakens.
  7. Stroke – Research shows that untreated obstructive sleep apnea increases the risk for stroke, even without the presence of other risk factors. Obstructive sleep apnea is also frequently found in people who have already suffered a stroke, which contributes to impairment of the brain’s recovery.

If you or a loved one suffers from sleep-related issues like sleep apnea, there is good news! There is a solution to help it or prevent it from happening altogether. Please reach out to your family doctor and express your concerns about your sleeping habits. You will be put in touch with a sleep expert, who can run simple tests to determine what is needed to get you sleeping again.

For the full article, click HERE