The color of your sheets can be attracting bed bugs!

Beautiful contemporary bedroom

According to the Journal of Medical Entomology, bed bugs have a favorite color.   These creepy little bugs are attracted to darker colors, with over 28% being attracted to red and 24% preferring black. The preference for darker colors is due to the fact that the bugs can burrow and hide more easily in them as opposed to sunny locations. To help minimize the chance of bed bugs being attracted to your sheets, you should switch to ivory or white, as they are much brighter and therefore offer less appealing hiding places.

Another great way to prevent those bugs from getting into your mattress is to encase your mattress in an OMI organic cotton Mattress Barrier Cover. Our barrier covers are made from tightly-woven 100% certified organic cotton and close with a heavy-duty brass zipper. Unlike other synthetic versions, our soft, breathable organic cotton barrier offers a more healthful sleep. The barrier is available in different depths and sizes to meet your specific needs.

MattressBarrierCover

For the full study from the Journal of Medical Entomology click HERE.

What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

The Pinnacle by OrganicPedic Earth™

01-New--OrganicPedic_Earth--PinnacleThe OrganicPedic Earth™ Pinnacle is an extra-plush, 13” sculpted-surface pillow-top mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 4” core of medium, supportive latex. The core is joined with 3” of firm sculpted-surface latex on the top and 2” of firm latex on the bottom. The mattress is then covered in our signature certified organic cotton and wool quilting. A removable. two-sided pillow top (3 ½” Deep)- also made of 100% natural rubber latex – is placed on the mattress. The pillow top is made with two surface options; our exclusive sculpted surface on one side, and a flat surface on the other. This provides sleepers with maximum comfort and flexibility. The pillow top is fully covered with our signature certified organic cotton-and-wool quilting, and is attached to the mattress using our exclusive “button-down” process.

OrganicPedic_Earth_Pinnacle

FEATURES AND BENEFITS

  • Sculpted surface offers pressure-point relief and increases air circulation
  • Button-down pillow top can be used on either side
  • Motion-absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant

SPECIFICATIONS

  • Firmness: Extra-Plush
  • Depth: Approximately 13”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized Certified Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty
  • *All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $4,399 • full $5,799 • queen $6,899 • king $8,499

Foundation sold separately.

For more information on the OrganicPedic™ Earth Collection or OrganicPedic™ products, click HERE.

Summer Solstice is Here

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Today is the longest day of the year meaning it is the Summer Solstice. So let’s celebrate the start of summer with some interesting Summer Solstice facts:

  1. Solstice comes from the latin words sol, meaning sun, and sistere, meaning to come to a stop or stand still.  Today the sun reaches the northernmost position as it can be seen from earth. At this moment, its zenith does not move north or south as during most days of the year, but it stands still above the Tropic of Cancer. It then reverses direction and starts moving south again.
  2. The Summer Solstice happens when the tilt of the earth’s axis is more inclined towards the sun, directly above the Tropic of Cancer.
  3. Depending on the shift of the calendar, the Summer Solstice can occur between June 20th and June 22nd.
  4. It occurs at the same time across the world. Technically, the Summer Solstice occurs the exact instant the sun is directly overhead the Tropic of Cancer. Today that is at 22:34 UTC.
  5. Today the sun rose at 5:39 am and will set at 8:33 pm giving us 14 hours, 53 minutes and 52 seconds of daylight.
  6. Many think that since it is summer in the northern hemisphere, the earth is closest to the sun during the Summer Solstice. But it is the opposite — the earth is technically the farthest from the sun during this time of the year.The Artic Circle will have 24 hours of daylight today.
  7. This will be the first Summer Solstice with a full moon in decades. The full moon — also known as the Strawberry Moon — will coincide with the Summer Solstice. This is the first time these two events have occurred on the same day since 1967 and will not happen again until 2062.

Strange Sleeping Habits of Historical Figures

Old Wooden Cabin Bedroom. Aged Cabin Bed.

Not everyone gets the recommended eight hours of sleep per night. Some of the world’s most famous figures had very interesting and unique sleeping habits.

Leonardo Da Vinci

Some sources claim that Da Vinci was able to stay awake and alert almost 22 hours of every day, all while working on his brilliant artworks and inventions. He slept only 1.5 – 2 hours a day, taking 20-minute naps every four hours. Today this sleep system is called the polyphasic sleep schedule, or the Uberman Sleep Cycle.

Nikola Tesla

Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.

Thomas Jefferson

Thomas Jefferson is also considered a polyphasic sleeper, only sleeping 2 hours a day. In letters written by Jefferson he discusses his sleep habits, referencing that his sleep was not very regular. He would sleep at different times (often late into the night), and he would devote time each night before bed to creative reading and would continue reading if the book was of particular interest. However, he would regularly wake up at sunrise every day.

Thomas Edison

Edison would continuously work in his lab with little to no sleep for days. He kept a cot in his lab to grab a few minutes as needed. A newspaper even captured a famous picture of Edison sleeping on his workbench. When not absorbed in a project, Edison was known to sleep for an entire day, waking only to take a light meal, and then would head back to bed.

Sir Isaac Newton

Newton only slept 3-4 hours daily, and he would work so long and hard that he would often go days without sleep. Eventually the lack of sleep led him to become ill from exhaustion.

Albert Einstein

It is believed that Einstein liked to sleep 10 hours a night – unless he was working very hard on an idea, when it would be 11. He claimed that his dreams helped him invent. Also, he believed that naps “refreshed the mind” and that they helped him to be more creative.

Benjamin Franklin

Franklin had a reputation for limiting his sleep. In his own autobiography he explains his quest for moral perfection, including allocating only 4 hours of sleep per night.

Charles Dickens

In order to improve his creativity, Charles Dickens slept facing north. Dickens, who reportedly suffered from insomnia, always kept a navigation compass with him to ensure that he wrote and slept facing north.

Lydon B. Johnson

The former president split his day into two parts to get more done. He usually woke up at about 6:30 or 7 a.m. and worked until 2 p.m. After a quick bout of exercise, Johnson would crawl back into bed for a 30-minute nap, getting up around 4 p.m. and working into the early morning.

Emily Bronte

19th century novelist, Emily Bronte, suffered from insomnia and would walk around in circles until she was tired enough to fall asleep.

Winston Churchill

Winston Churchill was known for taking a two-hour nap every day around 5:00 pm. He’d pour himself a weak whiskey and soda, and settle in for a nice nap. Churchill said this short nap allowed him to get 1 ½ days’ worth of work done every 24 hours.

Do you sleep like any of these famous figures or do you have your own unique sleep habits?

Tips to Keep Your Produce Fresh Longer and Lessen Food Waste

 

Assortment of fresh fruits, vegetables and berries. Bunch of carrots, spinach, tomatoes and red apples on chopping board, blueberries and cranberries in old colander over old wooden table. Top view

According to the National Resource Defense Council the average modern American family throws out between $1,000 and $2,200 in groceries each year  That is approximately 470 pounds of food!   With the continuous effort to eat healthier diets full of fruits and vegetables that means 25% off the wasted food is produce.

There are many ways we can help lessen waste and reduce our carbon footprint. One of the easiest ways to lessen waste is to learn how to properly store produce to ensure the longest shelf life.

Here are a few great tips on storing produce:

Do not store fruits and vegetables together

Fruits that give off high levels of ethylene (a ripening agent) can prematurely ripen and spoil the surrounding produce.

Refrigerate these ethylene releasers:

  • Apples
  • Apricots
  • Cantaloupe
  • Figs
  • Honeydew

Do not refrigerate these ethylene releasers:

  • Avocados
  • Bananas
  • Nectarines
  • Peaches
  • Pears
  • Plums
  • Tomatoes

Keep these away from all ethylene releasers:

  • Bananas
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Cucumbers
  • Eggplant
  • Lettuce and other leafy greens
  • Parsley
  • Peas
  • Peppers
  • Squash
  • Sweet potatoes
  • Watermelon

For Vegetables

Before storing, remove rubber bands and trim any leafy ends. Leave about an inch of the stems to keep the vegetable from drying out. Make sure the bag you store the vegetables in has some holes punctured to allow good airflow. Pack vegetables loosely in the refrigerator. The closer together they are, the quicker they will rot. Leafy greens should be washed before storing by soaking them in a sink full of water, while soft herbs and mushrooms should not be washed until right before they are used.

For Fruits

Non-cherry stone fruits, avocados, tomatoes, mangoes, melons, apples, and pears will continue to ripen if left sitting out on a countertop, while items like bell peppers, grapes, citrus, and berries will deteriorate if left out, and should be refrigerated. Bananas in particular ripen very quickly, and will also speed the ripening of any nearby fruits.

Here is a chart that offers a quick reference for how long and where each type of produce can be stored:

Photo courtesy: www.100daysofrealfood.com
Photo courtesy: http://www.100daysofrealfood.com

Keep enjoying delicious and nutritious produce with these tips!

The Palera by OrganicPedic Earth™

01-New--OrganicPedic_Earth--Palera

The OrganicPedic Earth™ Palera is a medium 9” sculpted-surface mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 4” core of medium, supportive latex. The core is joined with 3″ of firm-sculpted –surface latex on the top and 2” of firm latex on the bottom. The mattress is covered in our signature certified organic cotton- and-wool quilting.

FEATURES AND BENEFITS

  • Sculpted surface offers pressure-point relief and increases air circulation
  • Excellent back support while maintaining a plush feel
  • Contours to the spine
  • Offers pressure-point relief
  • Motion –absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant

SPECIFICATIONS

  • Firmness: Medium
  • Depth: Approximately 9”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized certified Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty

*All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $3,199 • full $4,499 • queen $4,999 • king $6,699

Foundation sold separately.