Social Media Can Be Damaging Your Sleep

Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that happened in the day and then drift off to sleep, we grab for our smartphones or tablets and begin the scrolling marathon.   We check Facebook, Instagram, Twitter, YouTube, SnapChat, Reddit, Pinterest…. the list goes on and on. Before you know it, you just spent 30 minutes in Internet land when you could have been blissfully asleep.

But thanks to a study published by the journal Preventive Medicine, we now have a compelling reason to put the phone down – and not just at bedtime.

The University of Pittsburgh School of Medicine released findings showing that young adults who spend many hours on social media during the day or who check in frequently are more likely to experience sleep problems. The study analyzed questionnaires of 1,788 U.S. adults ages 19-32 regarding the top 11 social media platforms:

“On average, study participants spent a total of 61 minutes per day on social media and accessed their various social media accounts 30 times per week.

“Nearly 30 percent of participants reported high levels of sleep disturbance. Perhaps even more telling? The young adults who reported the highest levels of social media use on a daily basis were twice as likely to experience sleep problems and those who spent the most time on social media throughout the week were three times more likely to have problems sleeping.

‘This is one of the first pieces of evidence that social media use really can impact your sleep,’ lead author Jessica C. Levenson, Ph.D., a postdoctoral researcher in Pitt’s Department of Psychiatry, said in a statement. ‘[The findings] may indicate that frequency of social media visits is a better predictor of sleep difficulty than overall time spent on social media.’”

For the full article, click HERE.

So put down those phones, log off the Internet, and enjoy the day. Keeping your phone out of your bedroom will help set up a more restful environment. For more tips on how to set up a sleep-friendly bedroom, visit our blog Tips for Creating The Perfect Sleep Environment.

Tips To Make Your Home More Eco-Friendly This Fall

house window overgrown with wild grapes with red autumn. Beautiful bright autumn leaves. Natuarlny autumn background.The days are getting shorter, leaves are beginning to fall and summer is officially over. Before settling in for the season, there are many ways we can look around our homes and ensure that everything is ready for the colder months ahead.

Here are some great eco-friendly tips for Fall:

  • Have your furnace inspected and cleaned.
  • Replace air filters
  • Clean your fireplace, to ensure maximum efficiency
  • Install a programmable thermostat
  • Ensure that all vents, baseboard heaters, and registers are free of obstructions so the air moves freely.
  • Open the blinds during the day to attract warmth. Close them at night to retain the warmth.
  • Reverse the direction of your ceiling fan. The fan should run clockwise so that is pushes the air up against the ceiling and down the walls to gently recirculate the warm air.
  • Check windows for air leaks and replace the caulking, if needed.
  • Ensure weather stripping around doors is in good condition and replace, as needed.
  • Don’t overfill your refrigerator as the cool air can circulate more easily with fewer obstacles.
  • Clean the ducts and area behind the dryer
  • Bring out your blankets, sweaters, and socks so you can snuggle up rather than raise your thermostat.
  • Add a blanket to your bedding to keep you warm during the cooler nights.
  • Clean your roof gutters and make sure downspouts are pointed away from the house.
  • Reduce your house temperature one degree at a time to help lower the energy used in heating your home.
  • Insulate your water heater and pipes. Turn the temperature on your water heater down to 120 degrees.
  • Shorten your shower times and install a low-flow showerhead to lessen water used and the energy to heat the water.

Now that your home is ready for the fall you can cuddle up, relax and enjoy the beauty of the season!

Perfect End-of-Summer Recipes

It is the last weekend of summer and time for one last BBQ before we put the grills back into storage. If summer has to end we might as well make good food to send it off right. Here are some great recipes to help make the perfect Summer’s end feast!

Watermelon “CAPRESE” with Balsamic Glaze

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  • 1/2 red seedless watermelon, sliced 1/2 inch thick (calculated with 16 oz)
  • 8 – 1 oz thin slices fresh mozzarella
  • 1 loose cup baby arugula
  • 2 tsp extra virgin olive oil
  • kosher salt
  • 2 tbsp balsamic glaze


Use a 4-inch star-shaped cookie cutter (or any shape) and cut 16 stars out of the watermelon (about 1 oz each). Save the excess watermelon for another use.

Arrange the watermelon on a platter, then layer with cheese, arugula, 1/4 tsp olive oil and a pinch of salt on each. Top with a final star, drizzle each with balsamic glaze and serve.

For the full recipe click HERE.

Turkey Burgers with Orange Mustard Glaze

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  • 1 tbsp coarse kosher salt
  • 1/2 tsp ground paprika
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp granulated garlic
  • 3 lbs ground turkey (white and dark meat)


  • 2 tbsp vegetable oil
  • 1/2 cup diced yellow onion
  • 2 cloves garlic, minced
  • 1/4 cup diced jalapeno peppers, with seeds
  • 1 9 oz jar orange marmalade (with peel)
  • 1 tbsp dijon mustard
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp chili powder


Prep the burgers: Combine the salt, paprika, pepper and granulated garlic in a small bowl. Form 6 turkey patties and sprinkle on both sides with the seasoning mixture.

Make the glaze: Heat the vegetable oil in a medium skillet over medium-high heat. Add the onion, garlic and jalapeños and saute until the onion is translucent, about 10 minutes. Add the marmalade, mustard, black pepper and chili powder and cook about 2 minutes, until fully combined. Reserve until ready to use.

Preheat a grill to high. Grill the patties until nice markings are shown, about 5 minutes per side, then reduce the flame to medium and cook until well done, 12 more minutes, flipping after 5 minutes. At the same time, toast the buns on the grill.

Serve the burgers on the buns; top with the glaze, lettuce, tomato and red onion. Serve with pickles.

For the full recipe click HERE.

Banana Split Kebobs

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  • 2 bananas, cut into 1″ pieces
  • 24 1″ pieces pineapple
  • 12 large strawberries, rinsed, dried, and halved
  • 2 cups chocolate chips
  • ½ cup peanuts, chopped


Assemble the kebobs: thread two pieces of banana, pineapple, and strawberry onto skewer. Repeat process to assemble 23 more skewers. Place all on parchment-lined baking sheet.

In a microwave-safe bowl, heat chocolate in microwave using 30-second intervals and stirring in between until completely smooth.

Drizzle chocolate over fruit kebobs and top with chopped peanuts.

Freeze until ready to serve.

For the full recipe click HERE.

The color of your sheets can be attracting bed bugs!

Beautiful contemporary bedroom

According to the Journal of Medical Entomology, bed bugs have a favorite color.   These creepy little bugs are attracted to darker colors, with over 28% being attracted to red and 24% preferring black. The preference for darker colors is due to the fact that the bugs can burrow and hide more easily in them as opposed to sunny locations. To help minimize the chance of bed bugs being attracted to your sheets, you should switch to ivory or white, as they are much brighter and therefore offer less appealing hiding places.

Another great way to prevent those bugs from getting into your mattress is to encase your mattress in an OMI organic cotton Mattress Barrier Cover. Our barrier covers are made from tightly-woven 100% certified organic cotton and close with a heavy-duty brass zipper. Unlike other synthetic versions, our soft, breathable organic cotton barrier offers a more healthful sleep. The barrier is available in different depths and sizes to meet your specific needs.


For the full study from the Journal of Medical Entomology click HERE.

What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

The Pinnacle by OrganicPedic Earth™

01-New--OrganicPedic_Earth--PinnacleThe OrganicPedic Earth™ Pinnacle is an extra-plush, 13” sculpted-surface pillow-top mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 4” core of medium, supportive latex. The core is joined with 3” of firm sculpted-surface latex on the top and 2” of firm latex on the bottom. The mattress is then covered in our signature certified organic cotton and wool quilting. A removable. two-sided pillow top (3 ½” Deep)- also made of 100% natural rubber latex – is placed on the mattress. The pillow top is made with two surface options; our exclusive sculpted surface on one side, and a flat surface on the other. This provides sleepers with maximum comfort and flexibility. The pillow top is fully covered with our signature certified organic cotton-and-wool quilting, and is attached to the mattress using our exclusive “button-down” process.



  • Sculpted surface offers pressure-point relief and increases air circulation
  • Button-down pillow top can be used on either side
  • Motion-absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant


  • Firmness: Extra-Plush
  • Depth: Approximately 13”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized Certified Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty
  • *All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $4,399 • full $5,799 • queen $6,899 • king $8,499

Foundation sold separately.

For more information on the OrganicPedic™ Earth Collection or OrganicPedic™ products, click HERE.

Summer Solstice is Here


Today is the longest day of the year meaning it is the Summer Solstice. So let’s celebrate the start of summer with some interesting Summer Solstice facts:

  1. Solstice comes from the latin words sol, meaning sun, and sistere, meaning to come to a stop or stand still.  Today the sun reaches the northernmost position as it can be seen from earth. At this moment, its zenith does not move north or south as during most days of the year, but it stands still above the Tropic of Cancer. It then reverses direction and starts moving south again.
  2. The Summer Solstice happens when the tilt of the earth’s axis is more inclined towards the sun, directly above the Tropic of Cancer.
  3. Depending on the shift of the calendar, the Summer Solstice can occur between June 20th and June 22nd.
  4. It occurs at the same time across the world. Technically, the Summer Solstice occurs the exact instant the sun is directly overhead the Tropic of Cancer. Today that is at 22:34 UTC.
  5. Today the sun rose at 5:39 am and will set at 8:33 pm giving us 14 hours, 53 minutes and 52 seconds of daylight.
  6. Many think that since it is summer in the northern hemisphere, the earth is closest to the sun during the Summer Solstice. But it is the opposite — the earth is technically the farthest from the sun during this time of the year.The Artic Circle will have 24 hours of daylight today.
  7. This will be the first Summer Solstice with a full moon in decades. The full moon — also known as the Strawberry Moon — will coincide with the Summer Solstice. This is the first time these two events have occurred on the same day since 1967 and will not happen again until 2062.