A Menu for a Cinco de Mayo Fiesta

With Cinco de Mayo only days away it is time to begin planning a delicious meal to share with friends. Here are some great recipes to help you start planning a yummy menu:

CUCUMBER-JALAPEÑO MARGARITA

Tuna Nachos w/Cucumber Margarita

INGREDIENTS

  • Coarse sea or kosher salt
  • 1 lime wedge
  • ½ cup peeled, finely diced cucumber
  • 4 slices of jalapeño
  • ¼ cup cilantro sprigs
  • ¾ oz. fresh lime juice
  • ¼ oz. light agave nectar
  • 2 oz. 100% blue agave silver tequila
  • ½ oz. Cointreau or triple sec

DIRECTIONS

Pour an even layer of salt on a plate. Rub the rim of an 8-ounce rocks glass or tumbler with lime wedge and invert glass into salt to coat rim.

Combine cucumber, jalapeño, cilantro, lime juice, and agave nectar in a 2-cup cocktail shaker. Using a muddler or pestle, gently muddle the mixture.

Fill the shaker halfway with ice, and then add tequila and Cointreau. Cover and shake well until shaker is frosty and cold.

Fill prepared glass with ice. Strain margarita into it and garnish with the cucumber slice.

RAINBOW SALSA

Mexican cuisine: tasty salsa and corn chips nachos close-up. Horizontal

INGREDIENTS

  • 3 roma tomatoes, cored and diced
  • 1-2 jalapeño peppers, stems removed, seeded and diced (add more/less to taste)
  • 1 large red bell pepper, cored and diced
  • 1 large orange bell pepper, cored and diced
  • 1 large yellow bell pepper, cored and diced
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 (15 oz.) can whole kernel corn, drained
  • 1 cup chopped fresh cilantro, loosely-packed
  • 2/3 cup chopped red onion (about half of a small red onion)
  • 2 tbsp. freshly-squeezed lime juice (about 1 large lime)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
  • 1 small bag tortilla chips

DIRECTIONS

Combine the tomatoes, jalapeño, bell peppers, black beans, corn, cilantro and red onion in a large bowl.

In a separate bowl, whisk together the lime juice, garlic powder, cumin and salt until combined.  Add the juice to the bowl of salsa.  Then toss everything until combined.

Serve immediately, or cover and refrigerate for up to 48 hours.

TEQUILA-MUSTARD-GLAZED CHICKEN SKEWERS

Grilled chicken skewer with grilled vegeyables salad

INGREDIENTS

Marinated Chicken

  • ½ cup tequila
  • ½ cup light brown sugar
  • ½ cup light brown sugar
  • 4 garlic cloves, chopped
  •  1 tbsp. chopped oregano
  •   1 tbsp. kosher salt
  • 3 pounds skinless, boneless chicken thighs cut into 1/2-inch-wide strips

Tequila Mustard

  • 4 large egg yolks
  • 1/4 cup water
  • ¼ cup malt vinegar
  •  ¼ cup honey
  • ¼ cup tequila
  • 2 tbsp. freshly squeezed lime juice
  • 1 tbsp. dry mustard
  • 1 tbsp. ground coriander
  •  1 tbsp. ground cumin
  •  1 tbsp. chile powder
  • 1 tsp. finely grated lime zest
  • Salt

DIRECTIONS

In a large bowl, combine the tequila, brown sugar, olive oil, garlic, oregano and salt. Add the chicken, toss to coat, cover and refrigerate for 1 hour.

In a saucepan, whisk together the egg yolks, water, malt vinegar, honey, tequila, lime juice, dry mustard, coriander, cumin and chile powder. Cook over low heat, whisking continuously until thickened (approximately 5 minutes); do not boil. Transfer to a heatproof bowl. Stir in the lime zest and season with salt. Let cool to room temperature, then refrigerate.

Soak 24 bamboo skewers in water for 30 minutes. Light a grill. Transfer 1/2 cup of the mustard to a small bowl. Thread the chicken onto the top third of the skewers; grill over moderate heat, turning, until browned and almost cooked (approximately 8 minutes). Brush the chicken with the reserved ½ cup of mustard and grill until glazed and cooked through. Serve the skewers with the remaining mustard.

Be sure to visit your local farmer’s market to get the freshest ingredients possible for your Cinco de Mayo fiesta.

Sleeping Habits of Some of History’s Greatest Minds

We have all heard of many geniuses staying up through the night working manically and creating masterpieces, writing prize-winning novels, and inventing amazing technologies. Or maybe you have heard the myth that you are most creative when you are tired. But are these bizarre sleeping habits really effective in creating brilliance?

In the book Daily Rituals: How Artists Work, by Mason Currey, Currey explores how brilliance has often been the product of a well-rested mind and not artistic all-nighters.

This New York Magazine infographic shows the typical sleeping habits of some of the world’s greatest minds

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Unfortunately, the infographic doesn’t give us any sleep-related tricks for releasing our own latent genius, other than following the traditional eight-hours-a-night rule.

So rest up and give your inner creative genius a chance to be brilliant!

 

Celebrate Earth Day

This Friday will mark the 46th year of the Earth Day movement!  Earth Day continues to inspire and ignite passion to motivate people into action to help protect our planet. There are many ways we can start incorporating eco-friendly ideas into our lives to lessen our impact on the globe. Here are a few ideas to get you started:

  1. Volunteer to pick up litter at your neighborhood park, beach, hiking trail, etc.
  2. Help evaluate the recycling system in your home and office to ensure you are using the best system possible.6881231757_3cb80f7652_b
  3. Be conscious of your energy and water usage. Turn off lights and unplug appliances when not in use, shorten showers, wash laundry in cold water, etc.
  4. Evaluate your home’s efficiency, ensure you have energy-efficient light bulbs, lower water temperature, and adjust your thermostat at least one degree lower during cold days and one degree higher on hotter days to help conserve energy.15114147602_fb7e282435_o
  5. Use reusable water bottles and coffee mugs rather than paper to-go cups or plastic bottles.DSC_0741
  6. Bring your own reusable shopping bags for groceries.
  7. Plan an unplugged night – turn off the TV, computers, laptops, cell phones,and tablets, hang out with family or friends, play games, talk, laugh, and enjoy an electronic-free night.
  8. Get outside and enjoy our planet: have a picnic, play games, garden, etc.1292399_ebf67c05

These simple ideas may not seem like they will make a big impact, but if we all incorporate them in our lives they can add up to big changes.

What changes are you planning on implementing in your life this Earth Day? Tell us in the comments below.

A Good Night’s Sleep May Keep Colds Away

Woman Suffering From Cold Lying In Bed With Tissue

Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other common infections is to ensure you are getting enough sleep.

Life Science reported the results of a national sleep survey in which researchers analyzed information from more than 22,000 Americans between 2005 and 2012.  The participants answered questions about their sleeping habits, as well as whether they’d had a cold, pneumonia, or an ear infection in the past month.

The participants who slept for 5 hours or less on average weeknights were 28 percent more likely to report having a cold in the past month and 82 percent more likely to report having the flu, pneumonia, or an ear infection compared with those who slept 7 to 8 hours on weeknights.

The study did not find a link between sleeping 9 hours or more and the risk of catching a cold or an infection.

So be sure to catch 7 to 8 hours of zzz’s a night to help increase your chances of fighting off the cold bug this spring.

If those in your home still happen to catch a cold or the flu this season, there are many helpful at-home remedies to help them get through it. Visit our previous blog, Natural Remedies to Fight the Flu and Seasonal Colds, for a great list of natural options!

10 Things We Could Do If We Didn’t Sleep In

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It is 6:23 am and the alarm clock is going off again. You hit that snooze button for the 3rd time. Every extra 10 minutes of sleep feels like heaven in the morning, but is it the best use of time? Are we really getting more rest in those few extra minutes?

Instead of hitting the snooze button, there are many things we can accomplish to get a better start to our day. Here is a list of just 10 things that we could do if we didn’t squeeze in those extra minutes.

  1. Make your bedbed-1158267_960_720
  2. Enjoy your morning shower
  3. Eat a full healthy breakfast6283315247_8548ab4826_o_d
  4. Answer important emails
  5. Check the weather
  6. Pack a tasty and nutritious lunch7890484144_14045908c5_o_d
  7. Double check you have everything and are not forgetting essential items
  8. Take your time and enjoy your cup of coffee or tea, or treat yourself to a cup from your favorite coffee shop art-heart-caffeine-coffee
  9. Get to work on time
  10. Enjoy not being stressed and rushed

Start your day off right and don’t hit that snooze button. Have the peace of mind that you have everything accomplished in the morning so you can focus on the tasks of the day.

Enjoy a Delicious St. Patrick’s Day Feast

Celebrate this St. Patrick’s Day with fun and delicious dinner and dessert!

Beer-Glazed Sausage and Apples

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Servings: 4

Start to Finish: 35 minutes

INGREDIENTS

  • 1 12-ounce bottle stout beer
  • 1/2 teaspoon crushed red pepper
  • 1 14-16-ounce package smoked sausage, such as kielbasa, cut in 3-inch pieces
  • 1/2 pound fresh green beans
  • 2 tablespoons butter
  • 2 medium cooking apples, cored and thinly sliced
  • 2 tablespoons packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 teaspoon finely shredded orange peel
  • 8 small sage leaves

DIRECTIONS

1. In a large saucepan, combine 1/2 of the beer and the crushed red pepper; bring to boiling. Add sausage and green beans. Return to a simmer, cover and cook 5 to 8 minutes or until beans are tender. Drain. Set aside.

2. Meanwhile, in a large skillet, melt 1 tablespoon butter; add apples. Cook, turning occasionally, until apples are just tender. Transfer to a platter.

3. Add sausage to skillet. Cook, turning occasionally, until browned on all sides. Add to platter; cover. Drain fat from skillet.

4. Carefully add remaining beer to skillet (mixture may foam); stir to scrape up browned bits. Add remaining 1 tablespoon butter, brown sugar, cider vinegar, and orange peel. Bring to boiling; reduce heat and boil gently, uncovered, 5 to 6 minutes or until slightly thickened. Return sausage and green beans to skillet to coat in glaze. Fold in apples. Return to serving platter. Sprinkle with sage.

Potato Rolls

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Total Time: Prep: 25 min. + rising

Bake: 15 min.

Yields: 24 servings

INGREDIENTS

  • 1 package (1/4 ounce) active dry yeast
  • 1/4 cup warm water (110° to 115°)
  • 1 cup warm 2% milk (110° to 115°)
  • 1/4 cup shortening
  • 1/2 cup warm mashed potatoes
  • 1 egg
  • 1/4 cup sugar
  • 1-1/4 teaspoons salt
  • 4 cups all-purpose flour

DIRECTIONS

1. In a large bowl, dissolve yeast in water. Add milk, shortening, potatoes, egg, sugar, salt, and 2 cups flour. Beat until smooth. Add enough remaining flour to form a soft dough.

2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.

3. Punch dough down and divide in half. Divide each half into 36 pieces; shape into balls. Place three balls each into greased muffin cups. Cover and let rise in a warm place until doubled, about 30 minutes.

4. Bake at 400° for 12-15 minutes or until golden. Remove to wire racks. Serve warm.

Chocolate Stout Shake

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Servings: 4

Start to Finish: 25 minutes

INGREDIENTS

  • 1/8 cup chocolate stout beer or stout beer
  • 1/4 cup prepared chocolate fudge ice cream topping
  • 1/4 gallon vanilla bean ice cream
  • 1/2 cup milk
  • 3 purchased chocolate-and-nut-covered pretzel rods (optional)

DIRECTIONS

1. In a small saucepan, heat beer and chocolate topping until warm and combined. Cool slightly.

2. Meanwhile, in a blender combine ice cream and milk, half at a time. Cover and blend until combined. Divide ice cream mixture among 4 glasses. Drizzle with chocolate sauce and, if desired, serve with chocolate-covered pretzel rods.