It’s 6 am and you are startled awake out of a deep sleep by a horrific beeping noise. You groggily open your eyes and try to find the source of that annoying noise. Then your brain catches up and you realize it is your alarm clock.
Vast majorities of people use alarm clocks almost daily. They are hard to live without, as they ensure that we wake up early for work, school or other functions. But are alarm clocks really helpful?
The answer is YES! Natural light is better to wake up to than an alarm clock.
According to research by the National Institute of Industrial Health in Japan, although using an alarm clock maybe the most popular choice, waking up to a jolting noise can be bad for your heart. Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can also increase stress levels by getting your adrenaline rushing.
There is another option for waking up to the shrilling of an alarm clock: letting your body wake naturally to light.
Here are a few simple tips to try:
- Crack your blinds/curtains so natural light can enter your room.
- Position your bed so the sun strikes it at an appropriate time of day.
- Try to wake up at the same time every day, including weekends, so your body can become accustomed to a new sleep schedule.
- If you need to wake up before the sun rises, try using a timer for your bedroom lights.
Try implementing these tips into your routine for a better and healthier start to the day!
Although sleep is essential for our health many American adults still fail to get enough sleep each night. There are many different studies that show the detrimental effects that lack of sleep have on our physical and mental well-being as well as our productivity and functioning throughout the day. The Center for Disease Control and Prevention (CDC) surveyed American adults to find how many hours they get each day, on average. While on a national level 35.1% of adults are sleep deprived, the problem varies significantly from state to state. The list was compiled by 24/7 Wall St. using the data from the CDC based on the percentage of adults by state reporting insufficient sleep (defined as less than seven hours per night).
Here is the list of the states ranked from the smallest to the longest share of adults reporting insufficient sleep.
- South Dakota
- North Dakota
- New Mexico
- North Carolina
- New Hampshire
- Rhode Island
- New Jersey
- New York
- West Virginia
- South Carolina
Where does your state rank?
For the full list of states and their rankings as well as further information on the state’s statistics, see the full article HERE.
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We dedicate about a third of our lives to sleeping but why? This informative video from it’s OKAY to be SMART discusses the many reasons why we need to sleep, as well as the processes our bodies undergo while snoozing.
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more than make you have a bad morning—it can hurt your mental and physical health. This video will explore why getting that shut eye is so important, and it will teach you five easy ways to get all the refreshing sleep you need.