No Plans for New Year’s Eve?

New Year 2017

Whether you are with your family, with a loved one, or on your own, here are some simple ideas to ring in the new year.

Keeping it simple is always a favorite when you have a larger family. Host a dinner for friends with young ones so the adults can enjoy some adult time while the kids watch movies. Make it a pajama night so if the kids fall asleep, it’s easier to transport them home and put them to bed when the night is through.

Silvester Feuerwerk

Most towns offer some kind of outdoor party to ring in the new year. From live music to fireworks at midnight, it can be fun for the whole family or just you and your significant other.

If you’re kidless, make it a pot luck so everyone can enjoy a little bit of something while playing cards or games or watching TV for the ball to drop. A nice dinner out with your significant other followed by a walk in the park can be romantic.

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Enjoy a family activity like bowling, skiing, going to the movies, or going for a midnight (late-night) hike. There is nothing like being outdoors enjoying the air to start a new year. Not a nighthawk? Then get up early to see the sunrise in the new year.

Regardless of how you spend your New Year’s Eve, we wish you a safe and happy new beginning to 2017.

Holiday Green Gift Ideas

Not sure what to get for your friends and family this year and you want your gift to be clever and unique? How about a gift that is safe for the environment. Help lower your carbon footprint and show your friends and family that you’re environmentally conscious with these great green gift ideas.

  1. Conservation gifts – Adopt a animal or buy gifts that benefit an organization of your choice. The Sierra Club, World Wildlife Fund, and National Wildlife Federation are a few great organizations to choose from.184111_10150276836305270_6448691_n.jpg

  2. The gift of an experience – A bike tour, wine tasting, cooking class, movie tickets, sporting event or comedy show. A lot of people prefer these types of gifts because of the experience they get out of it.

  3. Gifts that cut down on waste – Water filter, dish towels, compost pail, bamboo utensil set, reusable water bottle and coffee thermos are some great waste-free ideas.

  4. Useful energy-saving gifts – Water- or energy-saving gadgets like a new thermostat or smart light switches for people who love tech gadgets.

  5. Make-it-yourself gifts – Use your creative talents with homemade candles, paper, lip balm, jewelry, photo prints, or a hand-knitted scarf. A personal touch is usually the best gift to give.

  6. Food gifts – Edible gifts like homemade jams or preserves, syrups, local honey, homemade candy & breads, or a subscription to a local meat or cheese club can also be tasty.Image-1.jpg

  7. Gifts that keep on growing – Herb plants, tree-planting kit, seedlings, or seed paper are all fun ideas. When giving a plant gift, it’s always helpful to include care instructions.

  8. Gifts for the outdoor lover – Ski lift ticket or season pass, rock-climbing lessons, sailing club, or fishing trip.AdobeStock_28806899.jpeg

For more information on green gift ideas click: HERE

Don’t Forget About Your Pets This Holiday Season

 

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First and foremost, your fur-friends should have a comfortable place to lay their heads. They may be exhausted from all the family that visits and need a place of their own. Consider our certified organic pet bed. Made with a certified organic cotton cover and an organic buckwheat-hull bladder, it makes the perfect pet bed to cuddle up on. Sizes available are small round, small square, and large square. Your local retailer will help with availability and pricing.

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Whether you have a dog, cat, ferret, or other furry friend, they all have one thing in common: they love their toys. It can be a simple ball, an empty box, or a small stuffed animal. Regardless of your pet’s favorite toy, the simple gesture of handing over that toy can make a pet’s day. If you celebrate the spirt of giving this holiday season, remember to give a little something to your four-legged friends. They’re celebrating too!

Treats can provide another quick way to their hearts, through their stomachs of course. There is a wide range of healthy, organic foods out there for them. Everything is covered from treats to main meals to special dinners. Much like humans though, you don’t want to overdo it.

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Love comes in many forms including four-legged, kissable, snuggable, and lovable forms. Cherish every moment you have with your fur-friends and family this holiday season.

8 Holiday Sleep Tips So You Don’t Become the Grinch!

 

The holidays can be full of magic, family fun, delicious foods and more but they can also be full of stress, guests and interruptions of your regular schedule. Here are some ways to ensure the holidays are enjoyable and you get all the zzz’s you need to bring joy this season!

  1. Get ahead of the holidays

This time of year is always hectic. There are many things that need doing, from decorating for the holidays to baking to shopping for presents, preparing for guests, and more. Many of us put these jobs off until the last minute, which makes for a stressful holiday. It is no fun to be running around on the eve of the holiday looking for the last-minute gifts you forgot to order or grocery shopping on the day of a big dinner.

To avoid stress and sleep deprivation, get a jump start on your holiday planning. Make a list of things that need to be done and begin to make a timeline for when the tasks need to be done. If after writing your to-do list you still feel overwhelmed, ask for help!

  1. Don’t overload yourself

The holidays are about spending time with your loved ones and enjoying each other’s company. What better way to make your holiday less stressful than to recruit your family to help you prepare for the holidays? Plan a shopping trip or a baking day to help bring fun to tasks that can feel overwhelming. If you are hosting a dinner, ask family members to bring a dish to help minimize the amount you need to prepare.

  1. Don’t stop exercising

Active retired couple playing in the snow

Routine exercise is one of the greatest promoters of good, quality sleep. While it is tempting to take some time off during the holidays, don’t do it! It’s not only good for the body, it is great for the mind as well. Exercise is a great tool to help eliminate stress. You can always adapt your exercise routine around the holidays. If you have company staying, try picking activities that they can be included in, such as walks or outings. If you have young children, get outside and enjoy the outdoors, build a snowman, go snowshoeing or skiing, etc.

  1. Don’t overdo the snacking, especially at night.

All the yummy foods and desserts make an appearance this time of year, and the temptation to indulge can be a constant battle. It is ok to have some treats here and there, but stuffing yourself right before bed can cause your body to have to work harder to break down all that food while you are asleep. When your body has to focus more energy on processing those gingerbread cookies, it takes away from repairing and refreshing itself during sleep. Also late-night snacking can increase acid reflux, which can make falling asleep and staying asleep that much more difficult.

So what foods are best for nighttime snacking? Shredded wheat cereal with milk, or crackers and cheese, make great snacks. Complex carbs, milk and cheese are great at promoting sleep.

  1. Don’t drink too much

Drunken Gingerbread cookie man in a Christmas cocktail

Be aware of those tempting eggnog and peppermint specialty drinks this holiday.

While alcohol can induce drowsiness and help you fall asleep more quickly it can also disturb your rest and lessen the quality of your sleep. Alcohol decreases the amount of REM sleep, which is when dreaming occurs and learning and when memories are stored.

  1. Keep your regular sleep schedule

It is easy to stay up later than normal, catching up with old friends, attending Christmas parties, wrapping presents, etc. but those late nights can wreak havoc on your sleep schedule. It is important to keep your regular sleep schedule, but if disruptions are unavoidable, try to limit them to no more than an hour off your regular schedule. Sleep deprivation can lead to mood and behavior changes, so if you don’t want to become Scrooge, make sure that sleep is a priority.

If you are traveling across time zones, it can be harder to keep your regular schedule. Try to maintain as close to a regular sleep schedule as possible, especially on “mini vacations,” so it won’t affect you in the long run.

  1. Turn off that technology

Mom with child reading book and relaxing by the fire place some cold evening, winter weekends, cozy scene

To promote restful sleep, it is best to have a relaxing bedtime routine. Turn off tablets, phones, computers, etc. at least an hour before bed to allow your brain to “power down.”

Electronic devices emit a light similar to that of daylight. Our brains get tricked by this light, as it associates it with daylight, which can delay the production of melatonin, a hormone that promotes sleep.

Be sure to not let the holidays rob you of that sweet, deep slumber you not only crave, but need to make it through to the new year.

Company is Coming!

With Thanksgiving a few days away and Christmas around the corner, are you prepared for all the company that is coming to stay? Don’t worry, we have you covered. Here are a few suggestions to make your guests comfortable, warm and happy while they visit.

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The Hide-A-Bed

Our GOLS certified, organic natural rubber latex mattress is the perfect addition to any pull-out-sofa. Absolutely comfortable and organic, Its 4” natural rubber core will provide the support you need to get a good nights sleep. Like our other mattresses, it is also covered with certified organic wool and certified organic cotton to help with temperature control and pressure points. A good full nights sleep means a great family day ahead.

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The Wooly Lite

Now that you have your guests’ mattress taken care of, it’s time to add a comfort layer. Our 1.5” Wooly Lite is a great addition to any mattress. It adds 1.5” of certified wool, quilted in certified organic cotton to your mattress. This great topper will add that little extra comfort to your pressure points, helping your guests to achieve the REM sleep everyone so badly needs.

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Thermal Blanket

This lightweight blanket is great for all seasons. 100% certified organic cotton in a crepe weave comes in all sizes, from crib to king. When a comforter is just too much or too heavy, this blanket makes the perfect substitute. Accompany this with a flat sheet, and guests are good to go for a long night’s rest.

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Wool Comforter

If you live in the northern states or Canada, this 100% certified organic wool comforter is the way to go. It will keep sleepers warm in the winter and cool in the summer due to all that wool being temperature regulating and moisture wicking. It’s a great way to top off any mattress.

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Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

This is probably my favorite pillow out of all the pillows OMI offers. This wool-wrapped, 100% natural shredded rubber latex pillow has it all! The shredded latex gives you that down-like feel, and it’s adjustable!! If it’s too high, take some rubber out; if it’s too low, add some. You can adjust this pillow to suit what works best for you. The layer of wool helps with heat control and wicks moisture away, so it stays dry.

OMI is not responsible for guests refusing to leave because of the sleeping environment and hospitality you’ve given them. Have a safe and enjoyable holiday season ahead.

The dangers of common dust in your home

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Thinking about skipping out on dusting while you clean your home? Did you know that even the smallest amount of dust can harbor harmful chemicals? According to a new study, researchers analyzed dust samples collected from homes in 14 different states. The results revealed 45 chemicals in dust that came from simple household products, such as vinyl flooring, furniture, cleaning products, perfumes, and even pizza boxes and popcorn bags.

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The 45 chemicals were found in five classes of compounds: Phthalates, flame retardants, phenols, fragrances, and highly fluorinated chemicals. Many of these chemicals have been linked to health hazards such as hormone disruption, fertility problems, and cancer. Click Here

Children are more likely to be at a higher risk for exposure to these chemicals from dust, because children often crawl or play on the floor and put their hands in their mouths. “These categories of chemicals are certainly of concern,” said Dr. Kenneth Spaeth, chief of Occupational and Environmental Medicine at Northwell Health in Great Neck, New York, who was not involved in the study. However, the new research shows only that the chemicals are present in dust. Future studies are now needed to examine the extent to which these chemicals get in to the body and contribute to harmful effects on health, Spaeth said.

In addition, this new study explains that dust exposes people to multiple chemicals at once, as opposed to just a single chemical at a time. For this reason, more research is needed to better understand the exact health effects of dust exposure, the researchers said.

This makes it very difficult for consumers to avoid these chemicals, because many are found in common household items. Manufacturers are often not required to include the substances on the label. However, there are ways for people to reduce their exposure to chemicals in dust. These methods include washing hands frequently, using a vacuum with a HEPA (high-efficiency particulate arrestance) filter, and opening windows to allow fresh air to circulate in the home, when possible.

Some companies have already banned some phthalates from children’s products, and the Food and Drug Administration is currently considering a petition to ban phthalates from food packaging, according to researchers.

To find out more about this study, visit the website HERE