Sleeping Habits of Some of History’s Greatest Minds

We have all heard of many geniuses staying up through the night working manically and creating masterpieces, writing prize-winning novels, and inventing amazing technologies. Or maybe you have heard the myth that you are most creative when you are tired. But are these bizarre sleeping habits really effective in creating brilliance?

In the book Daily Rituals: How Artists Work, by Mason Currey, Currey explores how brilliance has often been the product of a well-rested mind and not artistic all-nighters.

This New York Magazine infographic shows the typical sleeping habits of some of the world’s greatest minds

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Unfortunately, the infographic doesn’t give us any sleep-related tricks for releasing our own latent genius, other than following the traditional eight-hours-a-night rule.

So rest up and give your inner creative genius a chance to be brilliant!

 

Trouble Sleeping In A New Place? Blame It On Your Brain.

 

business travel hotel

Have you ever had trouble sleeping when you are in a new place? Do you toss and turn or easily wake when you travel or sleep somewhere other than your own bedroom? If so, you are not alone. According to a new study published in the journal “Current Biology,” it is a very normal occurrence for your first night’s sleep in new surroundings to be less than satisfactory.

Brain

Researchers at Brown University found that, similar to some animals, only half of the human brain “sleeps” the first night a person sleeps in a new environment. Research showed that the left hemisphere of the brain, the more logical and analytical side, was still actively “awake” throughout the night. The researchers believe that it is our brain’s way of “keeping watch” in unfamiliar territory. Though humans no longer worry about predators lurking in the darkness, our brains evolved during a time when that threat was very real.

So next time you are traveling or house sitting, plan accordingly, because your first night of sleep away from home will most likely not be as good as usual.

For more information, check out NPR’s article, “Half Your Brain Stands Guard When Sleeping In A New Place.”

 

 

A Good Night’s Sleep May Keep Colds Away

Woman Suffering From Cold Lying In Bed With Tissue

Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other common infections is to ensure you are getting enough sleep.

Life Science reported the results of a national sleep survey in which researchers analyzed information from more than 22,000 Americans between 2005 and 2012.  The participants answered questions about their sleeping habits, as well as whether they’d had a cold, pneumonia, or an ear infection in the past month.

The participants who slept for 5 hours or less on average weeknights were 28 percent more likely to report having a cold in the past month and 82 percent more likely to report having the flu, pneumonia, or an ear infection compared with those who slept 7 to 8 hours on weeknights.

The study did not find a link between sleeping 9 hours or more and the risk of catching a cold or an infection.

So be sure to catch 7 to 8 hours of zzz’s a night to help increase your chances of fighting off the cold bug this spring.

If those in your home still happen to catch a cold or the flu this season, there are many helpful at-home remedies to help them get through it. Visit our previous blog, Natural Remedies to Fight the Flu and Seasonal Colds, for a great list of natural options!

5 Easy Tips for a Better Night’s Sleep

 

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more than make you have a bad morning—it can hurt your mental and physical health. This video will explore why getting that shut eye is so important, and it will teach you five easy ways to get all the refreshing sleep you need.

11 Great Last Minute Gift Ideas for Those Who Just Love Sleep

  1. The Can’t Sleep Colouring Book

Have a friend who is artistic and loves sleep? How about this amazing adult coloring book to help him or her get some better zzz’s at night!

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Amazon.com
  1. Night Light

Light up the room without bugging your partner! It’s motion activated, so it is only on when you are up.

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Amazon.com
  1. Aromatherapy Candles.

Reported to help with sleep and meditation, these are a great last-minute gift idea for just about anyone.

Available on amazon.com
amazon.com
  1. Nighttime Beverages

Some people love coffee, but can’t drink it later in the day without fear of staying awake all night. Here is a great gift for the coffee lover who also loves to sleep!

Available on amazon.com
amazon.com
  1. Blankets

Get them the perfect warm blanket that they can snuggle up in, either on the couch or in bed. Here’s our OMI thermal blanket, which is lightweight but so snuggly!

OMI Thermal Blanket
OMI Thermal Blanket
  1. Organic Eye Mask

For those who love to take naps or sleep in when the sun is already up, how about these great organic eye masks?

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amazon.com
  1. Dream Journal

Have friends who always tell you stories of their crazy dreams? How about this awesome dream journal?

amazon.com
amazon.com
  1. Namaste in Bed

Here’s a gift idea for your yogi friend who also loves to catch up on those extra hours of sleep.

amazon.com
amazon.com
  1. Sound Machine

Some people need a little extra help getting to sleep. If you know anyone who might have trouble, try the gift of a sound machine to help lull them back to sleep.

amazon.com
amazon.com
  1. Pajamas

Everyone loves a great pair of pajamas. For some it is even a Christmas tradition to get a new pair of pj’s every year!

seventeen.com
seventeen.com

 

  1. Alarm Clock

How about a gift for the person who likes to sleep a little too much? This particular alarm clock is also for the caffeine lover, as it brews a fresh cup of coffee as part of the alarm system.

design-milk.com
design-milk.com

Easy Ways to Improve Sleep

Many people have trouble falling and staying asleep at night. Here are some great tips on how to change up your bedtime routine to improve your quality of sleep.

Create a Sleep Routine and Stick To It

Your body works better on a schedule. If you are going to bed and waking up at different times each day and the amount of sleep you are getting varies, your body will not work efficiently. Set a time to go to bed and a time to wake up each morning. If you stick to your sleep schedule, your body will naturally fall into it. It will be easier to fall asleep at night and you will wake up feeling rested in the morning.

All Naps Are Not Created Equal

According to the National Sleep Foundation website, taking a short “power nap” increases your energy level and alertness. Longer naps can cause you to feel groggy when you first wake up, postponing the benefits of a midday nap. The exception is if you take naps in 90-minute increments. A full sleep cycle is 90 minutes. If you have the time, a 90-minute nap can increase memory and creativity while avoiding the groggy period following medium-length naps.

Prepare for Sleep

Have you ever wondered why it is easier to fall asleep in the dark than when your bedroom is lit up by lamplight or sunlight? Your body produces melatonin, a hormone that helps your body fall asleep. When you create a dark, comfortable sleep environment, your brain will queue your body to begin producing melatonin. Preparing for sleep by dimming light and stopping the use of electronics an hour or so before bedtime will let your body know that it is time to slow down and prepare for sleep. It is also important to make sure your bed is comfortable and supportive and that your bedroom is quiet, uncluttered, and at a comfortable temperature.

Staying Asleep

It is also important to limit all light in your bedroom, including lit-up alarm-clock faces and red and blue lights on electronics and phone screens. Any amount of bright light, especially LED, white, and blue light, can disrupt the production of melatonin and your quality of sleep. If you prefer some light, limit it to soft, yellow light.

Limit Sugar and Alcohol Before Bed

Refined sugar before bed can inhibit your ability to fall asleep easily, and alcohol can reduce your quality of sleep. Foods high in refined sugar cause a spike in blood sugar followed by a steep decline in blood-sugar levels later. The increase in blood sugar can make it hard to fall asleep. The decline in blood-sugar levels while you are asleep is one of the main causes of waking during the night.

Similarly, though a glass of red wine before bed can help you fall asleep, it can cause you to wake more often during the night. According to an April 2013 study conducted by the London Sleep Centre-Neuropsychiatry, “…alcohol increases slow-wave ‘deep’ sleep during the first half of the night, but then increases sleep disruptions in the second half of the night.” If you feel hungry before bed, try a sweet low-sugar snack like berries instead.

No TV Time

Falling asleep while watching television is a popular habit in many households. According to a 2014 consumer survey conducted by LG Electronics USA, 61% of Americans fall asleep with the television on. Watching television is more distracting than relaxing.   Television keeps your body awake and hinders the body functions that promote sleep. Most often, television stimulates the mind and body, and does not help to slow breathing or relax muscles.

Now that you have some good tips for a better sleep…Happy Dreaming!

Meet the OrganicPedic™ Terrene

Terrene

The OrganicPedic Earth™ Terrene is an ultra-plush, 12” sculpted-surface pillow-top mattress made with 100% natural and GOLS-certified organic natural rubber latex. It starts with a 3” core of medium, supportive latex.  The core is joined with two inches of soft latex on the top and bottom and covered in our signature certified organic cotton and wool quilting. A removable two-sided pillow top (3 1/2” deep)—also made of 100% natural rubber latex—is then placed on the mattress. The pillow top is made with two surface options: our exclusive sculpted surface on one side, and a flat surface on the other. This provides sleepers with maximum comfort and flexibility. The pillow top is fully covered with our signature certified organic cotton-and-wool quilting, and is attached to the mattress using our exclusive “button-down” process.

01-OrganicPedic_Earth--Terrene

Features and Benefits

  • Sculpted surface offers pressure-point relief and increases air circulation
  • Button-down pillow top can be used on either side
  • Motion-absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant

Specifications

  • Firmness: Ultra-Plush
  • Depth: Approximately 12”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty
  • *All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $4,299 • full $5,799 • queen $6,799 • king $8,599

Foundation sold separately.

For more information on the OrganicPedic™ Earth Collection or OrganicPedic™ products, click HERE.