What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

Organic vs. Natural: What is the Difference?

Organic Farming, Natural Products

Why should you purchase an organic mattress? How is organic any different or better than “natural”?

First, “natural” is an unregulated, relative term. Since the FTC does not regulate the use of the term “natural,” companies can (and do) use it to describe an array of products. Natural does not necessarily mean organic. It does not necessarily mean healthy. Natural does not mean nontoxic or pure. Without regulation, the definition of the term “natural” has widened substantially.

Many “natural” mattresses contain polyurethane, formaldehyde, and other toxic materials. Companies do not have to prove the purity of “natural” products like they are required to do with organic products. Third-party organic certifications are the only way to prove the organic nature of a product.

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The majority of OMI’s products are certified organic. OMI’s raw materials and products hold only third-party certifications, which are non-membership-based. Non-membership-based certifications allow manufacturers to show consumers unbiased proof that their products are made with truly organic materials.

OMI’s raw materials and products hold some of the most reputable certifications available, through third-party organizations like the Global Organic Latex Standard (GOLS), the Global Organic Textile Standard (GOTS), Oeko-Tex, the National Organic Program (NOP), Greenguard, and the USDA. OMI’s factory is also the only GOLS-and-GOTS-approved clean manufacturing facility in North America!

So how do these organic certifications prove the organic nature of a product? Here is a short run-down on each of them so you can see how they provide the organics industry with regulations to protect the purity of the product. Some certifications even include social and environmental regulations, as well.

Control Union Certifications: GOLS and GOTS

Control Union Certifications (CU) is an independent, internationally operating certification body that carries out inspections and audits and issues certificates. Control Union developed the GOLS and GOTS certifications, and has had years of experience certifying organic products in other industries. Their organic certification is accepted by authorities in every country and is accredited by RvA (Dutch Council of Accreditation).

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The Global Organic Latex Standard (GOLS) is a latex certification available to mattress manufacturers. This certification ensures that all materials and manufacturing processes adhere to strict and specific international organic standards. OMI’s Dunlop latex and OrganicPedic® latex mattresses are the first to be certified to the Global Organic Latex Standard.

GOTS Logo

The Global Organic Textile Standard (GOTS) is dedicated specifically to fiber and textile handling and production. The aim of the standard is to define requirements that ensure the organic status of textiles, from harvesting of the raw materials through environmentally and socially responsible manufacturing all the way up to labeling, in order to provide credible organic assurance to the end consumer. OMI’s Eco-Wool, textiles, ticking, and thread, as well as our innerspring mattresses and bedding products, are certified organic through GOTS.

Greenguard®’s mission is to identify consumer products that can improve quality of life and public health standards within indoor environments by testing finished products for VOC offgassing. All OrganicPedic® mattresses meet the stringent criteria of the Greenguard Environmental Institute (GEI). GEI’s mission is to boost public health and quality of life through programs that improve indoor air quality. OrganicPedic® mattresses were the first natural rubber mattresses to receive the coveted GEI certification. OMI’s OrganicPedic® line of mattresses holds the coveted Greenguard Gold certification, which has the most stringent requirements and was designed for products that would be used for children and schools. No other adult mattress can make this claim.

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Oeko-Tex

In addition, both our Dunlop and Talalay rubber has been independently tested and certified to Oeko-Tex Standard 100, so it’s guaranteed to contain no harmful substances. Oeko-Tex is respected throughout the world for its stringent testing methods, guaranteeing the absence of substances that are harmful to human health.

USDA/NOP

While there is still no USDA organic standard for manufactured mattress cores (regardless of what you see on the Web), USDA/NOP certification does provide a third-party raw-material assurance for cotton and latex sap. OMI’s cotton is certified by the Texas Department of Agriculture to be in compliance with growing and handling standards set by the USDA National Organic Program (NOP), and both our Talalay and Dunlop latex sap is certified.

Rubber Tree Sap

As you can see, reputable third-party organic certifications make a huge difference when offering organic products to consumers. They provide consumers peace of mind when purchasing organic options. The strict requirements of the certifications allow the consumer to trace the product back to the field and/or animal that provided the product’s raw materials. “Natural” products do not provide the same trail of proof.

Cotton pod

With OMI, you can know that we provide the purest possible products to our consumers, and we offer proof through our organic certifications. We also go a step farther by manufacturing our products in a clean organically dedicated facility.

For more information on our products and organic certifications, visit our website at www.omimattress.com.

The Pinnacle by OrganicPedic Earth™

01-New--OrganicPedic_Earth--PinnacleThe OrganicPedic Earth™ Pinnacle is an extra-plush, 13” sculpted-surface pillow-top mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 4” core of medium, supportive latex. The core is joined with 3” of firm sculpted-surface latex on the top and 2” of firm latex on the bottom. The mattress is then covered in our signature certified organic cotton and wool quilting. A removable. two-sided pillow top (3 ½” Deep)- also made of 100% natural rubber latex – is placed on the mattress. The pillow top is made with two surface options; our exclusive sculpted surface on one side, and a flat surface on the other. This provides sleepers with maximum comfort and flexibility. The pillow top is fully covered with our signature certified organic cotton-and-wool quilting, and is attached to the mattress using our exclusive “button-down” process.

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FEATURES AND BENEFITS

  • Sculpted surface offers pressure-point relief and increases air circulation
  • Button-down pillow top can be used on either side
  • Motion-absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant

SPECIFICATIONS

  • Firmness: Extra-Plush
  • Depth: Approximately 13”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized Certified Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty
  • *All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $4,399 • full $5,799 • queen $6,899 • king $8,499

Foundation sold separately.

For more information on the OrganicPedic™ Earth Collection or OrganicPedic™ products, click HERE.

Strange Sleeping Habits of Historical Figures

Old Wooden Cabin Bedroom. Aged Cabin Bed.

Not everyone gets the recommended eight hours of sleep per night. Some of the world’s most famous figures had very interesting and unique sleeping habits.

Leonardo Da Vinci

Some sources claim that Da Vinci was able to stay awake and alert almost 22 hours of every day, all while working on his brilliant artworks and inventions. He slept only 1.5 – 2 hours a day, taking 20-minute naps every four hours. Today this sleep system is called the polyphasic sleep schedule, or the Uberman Sleep Cycle.

Nikola Tesla

Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.

Thomas Jefferson

Thomas Jefferson is also considered a polyphasic sleeper, only sleeping 2 hours a day. In letters written by Jefferson he discusses his sleep habits, referencing that his sleep was not very regular. He would sleep at different times (often late into the night), and he would devote time each night before bed to creative reading and would continue reading if the book was of particular interest. However, he would regularly wake up at sunrise every day.

Thomas Edison

Edison would continuously work in his lab with little to no sleep for days. He kept a cot in his lab to grab a few minutes as needed. A newspaper even captured a famous picture of Edison sleeping on his workbench. When not absorbed in a project, Edison was known to sleep for an entire day, waking only to take a light meal, and then would head back to bed.

Sir Isaac Newton

Newton only slept 3-4 hours daily, and he would work so long and hard that he would often go days without sleep. Eventually the lack of sleep led him to become ill from exhaustion.

Albert Einstein

It is believed that Einstein liked to sleep 10 hours a night – unless he was working very hard on an idea, when it would be 11. He claimed that his dreams helped him invent. Also, he believed that naps “refreshed the mind” and that they helped him to be more creative.

Benjamin Franklin

Franklin had a reputation for limiting his sleep. In his own autobiography he explains his quest for moral perfection, including allocating only 4 hours of sleep per night.

Charles Dickens

In order to improve his creativity, Charles Dickens slept facing north. Dickens, who reportedly suffered from insomnia, always kept a navigation compass with him to ensure that he wrote and slept facing north.

Lydon B. Johnson

The former president split his day into two parts to get more done. He usually woke up at about 6:30 or 7 a.m. and worked until 2 p.m. After a quick bout of exercise, Johnson would crawl back into bed for a 30-minute nap, getting up around 4 p.m. and working into the early morning.

Emily Bronte

19th century novelist, Emily Bronte, suffered from insomnia and would walk around in circles until she was tired enough to fall asleep.

Winston Churchill

Winston Churchill was known for taking a two-hour nap every day around 5:00 pm. He’d pour himself a weak whiskey and soda, and settle in for a nice nap. Churchill said this short nap allowed him to get 1 ½ days’ worth of work done every 24 hours.

Do you sleep like any of these famous figures or do you have your own unique sleep habits?

How to Choose the Right Pillow for You

I never thought about how a pillow can affect your quality of sleep and even your quality of life, but it really does make a huge difference in both respects. I grew up, as many of us do, sleeping on cotton or wool pillows. There are so many different types of pillows, and they are all meant for a variety of purposes. So how do you choose the right pillow for you?

Beautiful woman sleeping in white bed

Your pillow preference will depend on many factors, including your size, shape, and preferred sleeping position/s. A pillow that is good for a stomach sleeper may not have enough support for a side sleeper. Some pillows are better for people who suffer from allergies. Some can last much longer than others. OMI offers a variety of great pillows to meet your personalized needs. They are made with certified organic Eco-Wool™, certified organic cotton, 100%-natural rubber latex, and/or organic buckwheat hulls, in a variety of styles and comforts and covered in a luxuriously soft certified organic cotton cover.

So how do you know which pillow is right for you?

 

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OMI’s Certified Organic Cotton Pillow

For those of you seeking a firmer, flatter pillow, our cotton pillows are filled with pure, sanitized 100% certified organic cotton.

 

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OMI’s Certified Organic Eco-Wool™ Pillow

If you’d like a pillow that feels soft and springy, offers natural body-temperature regulation, and compacts less than cotton, then our Eco-Wool™ pillow is for you!

 

Latex pillows are my personal preference. I am a back and side sleeper, and I LOVE how latex instantly conforms to and supports my head and neck. OMI’s molded latex pillow has a comfortable medium support, and is perfect for when I am sleeping face-up. It supports my head and neck without pushing back too much on my head.

 

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OMI’s 100%-Natural Rubber Molded and Contour Pillows

The contour pillow is great for side sleepers. It contours to the curve of your neck and successfully keeps your head and neck aligned by filling in the space between your head and shoulders. It has a lower side and a higher side, so you have the choice of less or more support. Plus, dust mites hate latex, which makes them great for people with allergies, and OMI’s 100%-natural rubber latex pillows do not offgas harmful chemicals.

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OMI’s Wool-Wrapped 100%-Natural Shredded Rubber Pillow

OMI also offers 100%-natural shredded rubber latex pillows. Shredded latex pillows are great for sleepers who would like the benefits of a latex pillow, but are not sure what kind of loft would be best for their needs. The Wool-Wrapped 100%-Natural Shredded Rubber Pillow and the Crush™ 100%-natural shredded rubber pillow both offer customizable comfort.

 

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OMI’s Crush™ 100%-Natural Shredded Rubber Pillow

The certified organic cotton zippered cover allows the owner to add or remove the shredded latex to create a lighter or fuller comfort. The wool-wrapped shredded latex pillow has an outer chamber filled with our certified organic Eco-Wool™, which helps you to sleep cooler.

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OMI’s Wool-Wrapped Certified Organic Buckwheat-Hull Pillow

The wool-wrapped buckwheat pillow is another great option for sleepers who prefer to customize their pillow loft. In this dual-chambered pillow, the outside chamber is filled with organic Eco-Wool™, which cushions both the feel and the sound associated with buckwheat pillows. The inner chamber is filled with certified organic buckwheat hulls, which you can add or remove to customize your comfort.

No matter what your needs or preferences, OMI has the pure, organic pillow for you!

Click here for more information or to find the nearest OMI retailer.

Sleeping Habits of Some of History’s Greatest Minds

We have all heard of many geniuses staying up through the night working manically and creating masterpieces, writing prize-winning novels, and inventing amazing technologies. Or maybe you have heard the myth that you are most creative when you are tired. But are these bizarre sleeping habits really effective in creating brilliance?

In the book Daily Rituals: How Artists Work, by Mason Currey, Currey explores how brilliance has often been the product of a well-rested mind and not artistic all-nighters.

This New York Magazine infographic shows the typical sleeping habits of some of the world’s greatest minds

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Unfortunately, the infographic doesn’t give us any sleep-related tricks for releasing our own latent genius, other than following the traditional eight-hours-a-night rule.

So rest up and give your inner creative genius a chance to be brilliant!

 

A Good Night’s Sleep May Keep Colds Away

Woman Suffering From Cold Lying In Bed With Tissue

Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other common infections is to ensure you are getting enough sleep.

Life Science reported the results of a national sleep survey in which researchers analyzed information from more than 22,000 Americans between 2005 and 2012.  The participants answered questions about their sleeping habits, as well as whether they’d had a cold, pneumonia, or an ear infection in the past month.

The participants who slept for 5 hours or less on average weeknights were 28 percent more likely to report having a cold in the past month and 82 percent more likely to report having the flu, pneumonia, or an ear infection compared with those who slept 7 to 8 hours on weeknights.

The study did not find a link between sleeping 9 hours or more and the risk of catching a cold or an infection.

So be sure to catch 7 to 8 hours of zzz’s a night to help increase your chances of fighting off the cold bug this spring.

If those in your home still happen to catch a cold or the flu this season, there are many helpful at-home remedies to help them get through it. Visit our previous blog, Natural Remedies to Fight the Flu and Seasonal Colds, for a great list of natural options!