Put a Spring in Your Step! 4 Ways to Curb Allergies This Season

 

exclusive - allergy concept in spring

Spring is here! The sun is bright, the flowers are blooming, and I finally feel like I can venture outside again as the winter chill subsides.  Then it happens…my eyes start to water, my nose starts to itch, and all of sudden, I sneeze. Spring is definitely here and with all the beautiful blooms and lush greenery, it ushers in allergy season. Allergies are like the awkward photobomber in the background of a perfect “besties, night-on-the-town” selfie. They are just so disappointing. My days should be full of long hikes in the woods, picnics at the park, and I should not be afraid to take a long, deep breath of fresh air each time I walk outside.

4-Natural-Remedies-for-Seasonal-Allergy-Relief_1

There are many ways to control your spring allergy symptoms. It usually entails going to the drugstore and perusing aisles and aisles of medications in search of the one pill or syrup that will soothe your symptoms without breaking the bank or transforming you into a character straight out of The Walking Dead. Fortunately, there are many natural ways to get relief from spring allergy symptoms, many of which have the added benefits of boosting your energy and your immune system.

Saline solution is an affordable and easily attainable natural option to combat nasal allergy symptoms. Most saline sprays are isotonic, which means the solution is the same saline concentration as in your body. It can help clear the nasal passages of mucus without harming the cilia (the little hairs in your nose that humidify air entering your lungs), trap bacteria to prevent them from entering cells, and aid your sense of smell. Using a saline spray or flushing your nasal passages with a neti pot on a regular basis can reduce inflammation and the risk of infection.

Steam is another great natural solution to spring allergy symptoms. A hot shower is probably the quickest way to clear your sinuses. You can also add a few drops of peppermint or eucalyptus oil to a bowl of hot water, cover the back of your neck and head with a towel, and breathe in the vapors. The steam helps moisturize dry nasal passages while the essential oils alleviate sinus congestion and respiratory symptoms.

530316492_6626d205e7

Diet can play a big role in controlling and/or eliminating allergy symptoms, as well. There are many foods with properties that can help your body rid itself of histamines. The body reacts to an allergy stimulus by releasing histamines, which can cause inflammation of the nasal tissue, runny nose and eyes, and an itchy nose or mouth. Vitamin C is a natural and gentle antihistamine. It is found in leafy greens, cruciferous vegetables, and most fruit. Flavinoids, especially Quercetin, are a group of plant pigments that give many fruits, vegetables, and flowers their colors. They work to block the production of histamines and eliminate them in the body. Great sources of flavinoids are citrus fruits, onions, garlic, apples, parsley, tea, tomatoes, broccoli, lettuce, legumes, berries, and wine. Bromelain is found in pineapples and is another great anti-inflammatory. Spicy foods, especially those with cayenne pepper or chili powder, help to reduce nasal congestion and stuffiness. Lastly, omega-3 fatty acids found in salmon, grass-fed meat, flax seed oil, hemp seeds, and canola oil have many anti-inflammatory properties that can help reduce allergic reactions, too.

Tea, specifically green tea, rooibos, and those containing yerba mate are good choices for allergy sufferers. A recent study in Japan showed in lab tests that EGCG, a in green tea, helped prevent allergic reactions. Rooibos tea is a naturally caffeine-free herbal tea that contains two flavinoids, rutin and quercetin, that block histamine production. Yerba mate is a South American herbal bush or tree that stimulates the adrenal glands to produce corticosteroids, which suppress autoimmune reactions in the body, decrease inflammation, and open respiratory passages. Make sure to avoid chamomile tea if you suffer from hay fever, as its properties can increase the severity of your symptoms.

Power in nature

Now you have a good list of natural ways to fight spring allergies! Don’t be afraid to enjoy the blooming trees and flowers and breathe in all the beautifully-scented air you would like. Happy Spring!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

http://www.naturalnews.com/037687_steam_inhalation_respiratory_system_circulation.html#

http://cybelepascal.com/natural-antihistamines-3-foods-that-fight-allergies/

 

http://www.healthline.com/health/allergies/best-natural-antihistamines#2

 

https://www.sciencedaily.com/releases/2002/09/020919071413.htm

 

 

http://www.divinitea.com/organic-tea-blog/herbal-tea-for-allergy-relief/

 

https://blog.omimattress.com/2015/10/27/make-time-for-tea-time-to-benefit-your-mind-body/

 

 

 

 

 

 

 

 

 

26 Eco-Conscious Ideas for Earth Day

With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.

  1. Plant a tree
  2. Clean up a park, lake, trail, river, beach, or other natural site 
    538px-U.S._Navy_Master-at-Arms_2nd_Class_Justin_Sosa_and_his_daughter_pick_up_trash_at_Truman_Annex_at_Naval_Air_Station_Key_West,_Fla.,_Sept_130921-N-YB753-026
  3. Go for a walk
  4. Plant a garden 12035372145_d495f33afc_z
  5. Start a compost pile
  6. Make an indoor herb garden
  7. Implement a recycling system, or ensure that your current system is the best it can be 6881231757_3cb80f7652_b
  8. Pay bills online
  9. Stop paper bills and bank statements
  10. Limit your water usage
  11. Reduce energy consumption
  12. Lower your water-heater temperature to save energy
  13. Visit a farmers’ market vegetables-353926_640
  14. When shopping, bring your own reusable bags
  15. Ditch the plastic water bottles and use a reusable bottle instead
  16. Bring your own coffee mug when visiting a coffee shop DSC_0741
  17. Check your home for water leaks
  18. Plan a vegetarian meal once a week pizza-442058_640
  19. Skip the baths and take a shower
  20. Take a shorter shower
  21. Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
  22. Eliminate excess junk mail by removing yourself from unnecessary lists Pile_of_junk_mail
  23. Use rechargeable batteries
  24. Unplug appliances when not in use
  25. Wash laundry in cold or warm water
  26. Have a picnic

However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!

1292399_ebf67c05

Refresh Your Bedding For Spring!

Spring is a time of renewal, when seeds bring new life, animals come out of hibernation, and the Earth reawakens after winter. Many people use this time of year to refresh or renew some things in their lives. You can do this by gardening, cleaning, or getting rid of old items and replacing them with new ones. While replacing old items, why not replenish your bedding accessories with new organic and natural options?

Organic and Natural Bedding Accessories

Bedding is one thing that can definitely use replacing periodically. Once the winter is over, you might want to replace your bedding with some lighter-weight items that can help keep you cool during the warmer nights. Here are some accessory items from OMI that will make great additions to your new spring bedding!

Thermal Blanket

Our Thermal Blanket is perfect for lightweight warmth, and is a great substitute for a comforter during the warmer seasons. The pebbly textured fabric is 100% organic cotton in a crepe weave. Offered from crib to king size.

CrepeWeave_High(1)
Starting at $85

 

Pearl Organic Sheet Collection

Since sheets are the closest to you during sleep, it’s nice to change them out for fresh new ones periodically. This sheet collection features 300-thread-count GOTS-certified organic sateen cotton in a creamy ivory. Each set contains a flat sheet and a fitted sheet. Twin and twin XL sets include one standard pillowcase; full and queen sets include two standard/queen sized pillowcases, and E. king and Cal. king sets include two king pillowcases.

Sheets_High-1
Starting at $230

 

Eco-Wool™ Moisture Pad

Wool is a great natural temperature regulator, keeping the body warm in the winter and cool in the summer. As well as helping regulate temperature, it is also naturally moisture resistant (not waterproof). Use this pad to help protect your mattress from soiling due to heavy night sweats, incontinence, or other moisture-related concerns. This seamless, woven wool protector has elastic corner straps and is available in sizes crib through king (crib and puddle-pad sizes have no corner straps). This pad should be rinsed only (no detergents).

WoolMoisturePad-2
Starting at $75

 

Organic Cotton Flannel Mattress Pad

The Organic Cotton Flannel Mattress Pad pairs very well with the Eco-Wool™ Moisture Pad. Together, these pads protect the surface of the mattress and keep it looking great for years. Two layers of certified organic cotton flannel have been quilted together with a tape-edge finish, and have wide elastic corner straps (crib pads are fitted). This pad is seamless and machine washable.

FlannelPad_High
Starting at $199

 

Organic and Natural Pillows

Getting a new pillow can make all the difference in the world for your sleep, and since pillows are in close contact with your face, it feels great to replace them with fresh new ones. OMI makes a variety of pillows using an array of organic and natural materials. It should be easy to find one that is perfect for you!

100% Certified Organic Cotton Pillow

For those seeking a firmer, flatter pillow, our cotton pillows are filled with pure, sanitized 100% certified organic cotton. As with our wool pillow, they are available in three weights: light, medium, and full. (Please note: cotton pillows compress about one-half over time.)

Certified_Organic_Cotton_Pillow_high
Starting at $95

 

100% Natural Rubber Latex Pillows

Our Molded and Contour pillows are sold with double covers. The inner cover is certified organic cotton mesh fabric, designed to ensure that the pillow keeps its shape and integrity for many years. The second (removable, hand-washable) envelope case is made from our certified organic cotton mattress cover fabric. The Molded pillow is recommended for back and side sleepers; the Contour is ideal for back or stomach sleepers.

NatualRubberPillows-1
Starting at $229

 

Eco-Wool™ Pillow

In general, wool offers a soft and springy fill, and tends to sleep cooler and compact less than cotton fill. Like our other wool products, our Eco-Wool™ pillow resists dust mites. Available in three weights: light, medium, and full. (Please note: wool pillows compress approximately one-third over time.)

Eco-Wool_Pillow_high
Starting at $115

 

Wool-Wrapped 100% Natural Shredded Rubber Pillow

This dual-chambered pillow is a best seller! It is made with a center chamber of 100%-natural shredded rubber latex surrounded by an outer chamber filled with Eco-Wool™. This pillow is made with a zipper, so sleepers can remove material and customize each pillow to their personal preference.

Wool-Wrapped_Natural_Shredded_Rubber_Pillow_high
Starting at $200

 

The Crush 100% Natural Shredded Rubber Pillow

Adjustable and supremely comfortable, our Crush pillow is made without wool for ultimate resiliency. Covered with signature OrganicPedic® knit fabric and filled with 100%-natural shredded rubber latex, the Crush has a soft yet supportive feel, and can be adjusted to any height to meet the needs of individual sleepers.

The_Crush_Natural_Shredded_Rubber_Pillow_high
Starting at $170

 

Wool Wrapped Organic Buckwheat- Hull Pillow

In this dual-chambered pillow, the outside chamber, filled with Eco-Wool™, cushions both the feel and the sound associated with buckwheat pillows. The inner chamber is filled with organic buckwheat hulls. This pillow is made with a zipper, so sleepers can remove material and customize each pillow to their personal preference.

Wool-Wrapped_Organic_Buckwheat-Hull_Pillow_high
Starting at $189

 

So this spring, while you’re taking out the old and bringing in the new, remember these wonderful organic and natural bedding accessories!

For more OMI products, click HERE.

20 Simple Ways to Conserve Water

2019745_78c6271a

The hot summer weather is here and it is creating a drought, making water conservation a must. This year California businesses and residents were asked to voluntarily reduce water usage by 20 percent to help save water. There are hundreds of things that you can do to help conserve water. Here are a few ideas that you can easily incorporate into your everyday life.

  1. Minimize the number of dishes used throughout the day by designating a drinking glass for yourself. This eliminates the need to wash multiple cups.7190209429_6d6b828104_z
  2. When serving dinner, serve right out of the pots and pans, as this will eliminate additional dishes.
  3. Soak pots and pans instead of letting the water run while you scrape them clean.
  4. Wash your fruits and vegetables in a pan of water instead of using running water from the tap.DIY fruit and veggie wash 4
  5. Keep a pitcher of drinking water in the refrigerator instead of running the tap for cold water.
  6. Dishwashers can use less water than hand washing, especially new energy-efficient models.
  7. Collect water used for cleaning fruits and vegetables, drained from pasta, etc. to water your plants.

spaghetti-267286_640

  1. When doing laundry, wash in cold water, as it saves water and energy while helping clothes keep their color.
  2. Also, when doing laundry be sure to match the water level with the size of the load.
  3. Shorten your shower by a minute or two and save up to 150 gallons per month. If your whole family did this, imagine how much water your house could save!3761877701_a3858973a7_z
  4. Aim for 5-minute showers and you can save up to 1,000 gallons of water per year.
  5. Skip the baths, as a full bathtub requires up to 70 gallons of water.
  6. Turn off the water as you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
  7. Be sure to check all faucets for leaks, as one drip every second can add up to 5 gallons per day! Also check all pipes, hoses, toilets, and faucets inside and out for leaks.6502693313_54a02fb395_z
  8. Run your washer and dishwasher only when they are full. This can save up to 1,000 gallons a month.
  9. In your yard, be sure to plant species that are native to your area, as they require less maintenance to flourish.
  10. Start a compost pile or bin. Using compost in your garden or flower beds adds water-holding organic matter to the soil.

2646188010_e2d3c83174_z

  1. Wash your pets outdoors, in an area of your lawn that needs to be watered.
  2. Use a broom instead of a hose to clean patios, sidewalks, and driveways, and save water every time!
  3. When washing your car, use commercial car washes that recycle water. When washing your car at home, be sure to turn the water on only when rinsing.

carwash

Try to incorporate as many of these as you can, and see what a difference a few little changes can make to reduce the amount of water you use.

 

Allergy Season

Flowers_pollen_purple

Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:

  1. It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
  2. While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.

glasses

  1. Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
  2. Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.

Peppermint-tea_hg

  1. For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.

nm-towel3-080903-main

  1. Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
  2. For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.

wasabi

  1. There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
  2. Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.

   comb Bumblebee-2009-04-19-01

  1. Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:

http://www.omimattress.com/Accessories.php#Barriers

 

Spring is in the Air…

Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!

 

Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.

1. Read outside on a blanket in the sun

2. Go fishing with your buddies

images-13. Do some spring cleaning to fun music

4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!

20893414909de221e35e3b2d0ff7b1fa-15. Fly a kite on the beach

6. Plan a “staycation” with these cool ideas

7. Take pictures of wildflowers

5847087633_598af01050_z-18. Make this delicious “dirt cake”:

6309663259aac1a07cbdb3f4d3e9cf879. Walk barefoot on cool grass

10. Make a fairy garden like this one!

f8aff0873b15ce7f2774d6d88f9b1c04