Tips To Make Your Home More Eco-Friendly This Fall

house window overgrown with wild grapes with red autumn. Beautiful bright autumn leaves. Natuarlny autumn background.The days are getting shorter, leaves are beginning to fall and summer is officially over. Before settling in for the season, there are many ways we can look around our homes and ensure that everything is ready for the colder months ahead.

Here are some great eco-friendly tips for Fall:

  • Have your furnace inspected and cleaned.
  • Replace air filters
  • Clean your fireplace, to ensure maximum efficiency
  • Install a programmable thermostat
  • Ensure that all vents, baseboard heaters, and registers are free of obstructions so the air moves freely.
  • Open the blinds during the day to attract warmth. Close them at night to retain the warmth.
  • Reverse the direction of your ceiling fan. The fan should run clockwise so that is pushes the air up against the ceiling and down the walls to gently recirculate the warm air.
  • Check windows for air leaks and replace the caulking, if needed.
  • Ensure weather stripping around doors is in good condition and replace, as needed.
  • Don’t overfill your refrigerator as the cool air can circulate more easily with fewer obstacles.
  • Clean the ducts and area behind the dryer
  • Bring out your blankets, sweaters, and socks so you can snuggle up rather than raise your thermostat.
  • Add a blanket to your bedding to keep you warm during the cooler nights.
  • Clean your roof gutters and make sure downspouts are pointed away from the house.
  • Reduce your house temperature one degree at a time to help lower the energy used in heating your home.
  • Insulate your water heater and pipes. Turn the temperature on your water heater down to 120 degrees.
  • Shorten your shower times and install a low-flow showerhead to lessen water used and the energy to heat the water.

Now that your home is ready for the fall you can cuddle up, relax and enjoy the beauty of the season!

Put a Spring in Your Step! 4 Ways to Curb Allergies This Season


exclusive - allergy concept in spring

Spring is here! The sun is bright, the flowers are blooming, and I finally feel like I can venture outside again as the winter chill subsides.  Then it happens…my eyes start to water, my nose starts to itch, and all of sudden, I sneeze. Spring is definitely here and with all the beautiful blooms and lush greenery, it ushers in allergy season. Allergies are like the awkward photobomber in the background of a perfect “besties, night-on-the-town” selfie. They are just so disappointing. My days should be full of long hikes in the woods, picnics at the park, and I should not be afraid to take a long, deep breath of fresh air each time I walk outside.


There are many ways to control your spring allergy symptoms. It usually entails going to the drugstore and perusing aisles and aisles of medications in search of the one pill or syrup that will soothe your symptoms without breaking the bank or transforming you into a character straight out of The Walking Dead. Fortunately, there are many natural ways to get relief from spring allergy symptoms, many of which have the added benefits of boosting your energy and your immune system.

Saline solution is an affordable and easily attainable natural option to combat nasal allergy symptoms. Most saline sprays are isotonic, which means the solution is the same saline concentration as in your body. It can help clear the nasal passages of mucus without harming the cilia (the little hairs in your nose that humidify air entering your lungs), trap bacteria to prevent them from entering cells, and aid your sense of smell. Using a saline spray or flushing your nasal passages with a neti pot on a regular basis can reduce inflammation and the risk of infection.

Steam is another great natural solution to spring allergy symptoms. A hot shower is probably the quickest way to clear your sinuses. You can also add a few drops of peppermint or eucalyptus oil to a bowl of hot water, cover the back of your neck and head with a towel, and breathe in the vapors. The steam helps moisturize dry nasal passages while the essential oils alleviate sinus congestion and respiratory symptoms.


Diet can play a big role in controlling and/or eliminating allergy symptoms, as well. There are many foods with properties that can help your body rid itself of histamines. The body reacts to an allergy stimulus by releasing histamines, which can cause inflammation of the nasal tissue, runny nose and eyes, and an itchy nose or mouth. Vitamin C is a natural and gentle antihistamine. It is found in leafy greens, cruciferous vegetables, and most fruit. Flavinoids, especially Quercetin, are a group of plant pigments that give many fruits, vegetables, and flowers their colors. They work to block the production of histamines and eliminate them in the body. Great sources of flavinoids are citrus fruits, onions, garlic, apples, parsley, tea, tomatoes, broccoli, lettuce, legumes, berries, and wine. Bromelain is found in pineapples and is another great anti-inflammatory. Spicy foods, especially those with cayenne pepper or chili powder, help to reduce nasal congestion and stuffiness. Lastly, omega-3 fatty acids found in salmon, grass-fed meat, flax seed oil, hemp seeds, and canola oil have many anti-inflammatory properties that can help reduce allergic reactions, too.

Tea, specifically green tea, rooibos, and those containing yerba mate are good choices for allergy sufferers. A recent study in Japan showed in lab tests that EGCG, a in green tea, helped prevent allergic reactions. Rooibos tea is a naturally caffeine-free herbal tea that contains two flavinoids, rutin and quercetin, that block histamine production. Yerba mate is a South American herbal bush or tree that stimulates the adrenal glands to produce corticosteroids, which suppress autoimmune reactions in the body, decrease inflammation, and open respiratory passages. Make sure to avoid chamomile tea if you suffer from hay fever, as its properties can increase the severity of your symptoms.

Power in nature

Now you have a good list of natural ways to fight spring allergies! Don’t be afraid to enjoy the blooming trees and flowers and breathe in all the beautifully-scented air you would like. Happy Spring!


















































Grow Your Own Vegetable Garden In Limited Space


With Summer approaching and fresh vegetables coming into season, we begin to plan yummy veggie dishes to share with our family and friends. Farmer’s markets begin to open, and many people will venture there to pick up their produce. However, there is another option available: growing your own vegetables. There are many ways to grow your own veggies, even if you do not have a large yard for a garden. Here are several great places you can start a garden with limited space:


outdoor-pallet-furniture-28Hanging organizers or up-cycling pallets can create vertical garden planters that can be hung on exterior walls or fences. These hanging gardens can help keep your outdoor area clear, and can also brighten up your outdoor space with a lush look.


Patios or Steps


If you have a small outdoor space such as a patio, terrace, porch, or steps, you can use the space by planting your vegetables in pots. Almost any vegetable can be planted in a pot. Some even do particularly well in pots, such as tomatoes, peppers, lettuce, beans, cucumbers, and herbs. There are even varieties of berries that thrive in pots.



Vegetable gardens don’t need to be planted outside. Many vegetables will grow happily in a sunny window. Use long plant boxes that fit in the window to create a small veggie garden. When doing an indoor garden, stay away from vegetables like squash, since they spread as they grow and they can take over the planter. Vegetables that work best in small planters are vertically growing veggies, such as tomatoes, lettuce, peppers, and herbs.

Community Garden


Many people want to grow their own vegetables, but don’t have the space to do so. To accommodate the growing demand for fresh produce, community gardens have been created. These gardens are typically on public plots of land, and you can rent a plot in the garden to plant and care for yourself. To find a community garden near you, visit the American Community Garden Association.

Enjoy all of the yummy produce, whether it’s home-grown or from a local farmer’s market!


Allergy Season


Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:

  1. It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
  2. While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.


  1. Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
  2. Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.


  1. For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.


  1. Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
  2. For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.


  1. There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
  2. Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.

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  1. Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:


Spring is in the Air…

Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!


Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.

1. Read outside on a blanket in the sun

2. Go fishing with your buddies

images-13. Do some spring cleaning to fun music

4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!

20893414909de221e35e3b2d0ff7b1fa-15. Fly a kite on the beach

6. Plan a “staycation” with these cool ideas

7. Take pictures of wildflowers

5847087633_598af01050_z-18. Make this delicious “dirt cake”:

6309663259aac1a07cbdb3f4d3e9cf879. Walk barefoot on cool grass

10. Make a fairy garden like this one!



Raw Food Cleanse


When the springtime hits, I like to take on a challenge by doing a raw foods cleanse. With social gatherings and weddings surrounding me these days, I have shortened my usual 6 week cleanse to 3 weeks. I like to think of it as spring cleaning for my body. I thought it would be fun to share a delicious and easy raw food recipe.

If you aren’t into doing a full-on raw cleanse, this hearty, delicious green smoothie is a great way to supercharge your body with a bountiful amount of delicious nutrients. This wonderful recipe for one of my favorite green smoothies is from one of my favorite raw-food blogs:

Good Morning Green Drink

Serves 2

2 cups organic spinach

1 1/2 cups organic grapes

2 organic carrots

1/2 organic cucumber

1/2″ piece of ginger

1 stalk organic celery

2 dates

handful ice

1/2 to 1 cups water

Combine all ingredients in a blender or Vitamix. Start with 1/2 cup water and add more to desired thickness. Blend until smooth.

I also like to add some raw protein powder and instead of water, add some coconut water for added flavor.  The best part about these smoothies is that you can easily change the ingredients to best suit what you prefer!